Download or read book A Woman s Guide to a Healthy Stomach written by Jacqueline Wolf and published by Harlequin. This book was released on 2012-03-20 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Download or read book Gut Health for Women written by Janet Lee and published by Centennial Books. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and why food and diet really do hold the key to optimal health. Besides affecting overall digestion (gas, bloating, bowel issues), the gut microbiome plays an important role in inflammation (including autoimmune disorders), mental health, weight control, reproductive health and more. This book reveals the amazing ways these beneficial bugs exert their influence over important mechanisms in the body and provide lifestyle strategies for keeping the system in balance. It explains which foods to eat to keep the good bugs happy and how to supplement the right way and figure out what your body’s unique needs are. This resource guide is the place to start for anyone who struggles with nagging health problems that don’t seem to have any definitive cause.
Download or read book Mayo Clinic on Digestive Health written by Sahil Khanna and published by Rosetta Books. This book was released on 2020-01-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).
Download or read book Natural Solutions for Digestive Health written by Jillian Sarno Teta and published by Sterling. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Download or read book Digestive Health with Real Food written by Aglaée Jacob and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.
Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Download or read book Gut Feeling and Digestive Health in Nineteenth Century Literature History and Culture written by Manon Mathias and published by Springer. This book was released on 2018-11-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.
Download or read book Probiotics Prebiotics and Synbiotics written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-09-23 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. - Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products - Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines - Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials - Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Every Woman Needs to Know About Her Gut written by Barbara Ryan and published by Hachette UK. This book was released on 2022-04-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Download or read book Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Download or read book Gut Health The Ultimate Guide to Women s Gut Health Nourishing Your MicrobiomeWith Delicious and Healthy Recipes written by Mark Woolard and published by Mark Woolard. This book was released on 101-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide, you will explore the profound connection between your gut and overall well-being. Learn how stress, emotions, and diet impact your digestive system and uncover the secrets to restoring balance. The introduces you to a range of yoga poses, breathwork techniques, and mindfulness practices designed to promote gut health. Whether you're a beginner or an experienced yogi, you'll find step-by-step instructions, modifications, and variations to suit your fitness level. Discover how to create personalized yoga sequences, incorporate mindful eating into your daily life, and adopt healthy lifestyle habits that complement your yoga practice. Throughout this book, we are going to tell you how you can: · Cleanse your entire body · Experiment with vegan and vegetarian diets · Lose weight while balancing your gut · Boost your energy and destroy fatigue · Reduce overall inflammation · Clear brain fog to feel · And much more Do you suffer from bloating, gas, constipation, or other digestive woes? Are you looking to improve your overall health and well-being? The answer might lie in your gut! Gut health hacks is your key to unlocking the power of a healthy gut microbiome. This easy-to-read guide explores the fascinating science behind digestion and explains how the trillions of bacteria living in your gut can impact your health in surprising ways.
