Download or read book Diet for Great Sex written by Christine DeLozier and published by Christine DeLozier. This book was released on 2020-09-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Download or read book Food And Sex written by Natacha Torrico and published by . This book was released on 2021-05-13 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's commonly perceived that foods that look like body parts can boost your sex drive. Food For Amazing Sex is centered on finding decadent foods that give you more and better sex. And as a side-effect, you happen to get healthier in the process! While most of us treat the subject of sex as some taboo act that can only be whispered about, we wanted to be totally up front with how couples need to find foods that increase libido, sex drive, and sex hormones. The peripheral benefits of these Super Sex Foods, like Pomegranates and Blueberries, is that our entire body and mind are enhanced and made stronger and healthier. And the best part? Eat Yourself Horny is NOT a diet book at all! It is simply a book trying to reconnect two lovers again or to give the right fuel and food to new couples that might be wanting to start a family.

Download or read book The Better Sex Diet written by Lynn Fischer and published by Macmillan + ORM. This book was released on 2011-04-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that's a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Download or read book Foods for Sex Drive A Comprehensive Guide written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2024-08-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: ”Foods for Sex Drive: A Comprehensive Guide" Revitalize your love life and boost your libido naturally with "Foods for Sex Drive: A Comprehensive Guide." This essential book dives deep into the world of nutrition, revealing the powerful connection between the foods you eat and your sexual health and desire. Explore a wealth of knowledge on how specific foods can enhance your libido, balance your hormones, and improve blood flow and energy levels, all of which are crucial for a satisfying sex life. From succulent oysters and energizing dark chocolate to heart-healthy avocados and spicy ginger, discover the best foods to include in your diet for a natural boost in sexual vitality. Learn which foods to avoid that may be sabotaging your libido and uncover the science behind the nutrients that make all the difference. With delicious, easy-to-follow meal plans and recipes designed to enhance sexual wellness, this guide provides practical steps to incorporate libido-boosting foods into your daily routine. Also included are insights into supplements and herbal remedies that can further support your journey toward improved sexual health and satisfaction. Whether you’re looking to reignite passion, maintain a healthy sex life, or simply feel more confident and vibrant, "Foods for Sex Drive" offers a comprehensive approach to naturally boosting your libido and enhancing your overall well-being. Get ready to feel more energized, confident, and passionate with every bite! Start your journey to a healthier, more satisfying sex life with "Foods for Sex Drive: A Comprehensive Guide" today!

Download or read book Diet for Great Sex written by Wendy Chad and published by Independently Published. This book was released on 2024-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of nutrition in enhancing your sex life with "Diet for Great Sex: Secret Foods to Help Boost Your Stamina and Libido and Enhance Your Overall Sex Life, Plus Foods to Eat and Skip Before and After Sex." This insightful guide unveils the role of specific foods in fueling your passion and vitality, ensuring unforgettable sexual experiences. Inside this enlightening book, you'll find: Secret foods and nutrients scientifically proven to boost stamina, libido, and overall sexual performance, allowing you to reach new heights of pleasure and satisfaction. Insights into the connection between nutrition, hormones, and sexual health, empowering you to optimize your diet for peak sexual performance. Practical advice on incorporating libido-boosting foods into your daily meals, making it easy to maintain a diet that supports your sexual vitality. Tips for choosing the right foods to eat before and after sex, maximizing your energy levels, and enhancing recovery for continued sexual pleasure. Guidance on avoiding foods that can negatively impact your sexual health and performance, ensuring you maintain optimal vitality and stamina. Whether you're looking to spice up your sex life, boost your stamina, or enhance your overall sexual wellness, "Diet for Great Sex" provides the knowledge and tools you need to nourish your body for optimal sexual performance. Get ready to fuel your passion, boost your libido, and enjoy a fulfilling and satisfying sex life-grab your copy now and start eating your way to great sex!

Download or read book Effects of Lifestyle on Men s Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research

Download or read book The Libido Diet written by Alexis Freud and published by CreateSpace. This book was released on 2014-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Libido Diet has helped countless clients achieve youthful state of libido in less than one week – all through the libido-boosting powers of foods. Hailed as “Libido Doctor,” nutritional consultant and food science expert Alexis Freud reminds us that certain foods hold more libido-boosting powers than pills or patches, with fewer (if any) side effects. Drawing upon the latest scientific research, Freud illuminates the inner workings of the hormonal systems involved in sexual desire and explains how to spur the sluggish libido by nourishing the body with Libido Elements found in common foods and minerals.On this plan you are going to eat a lot. You are going to eat three full meals and at least two snacks a day – and your foods will be loaded with scientifically proven Libido Elements to put a sparkle back into your life. You are not going to go carb-free or vegan or avoid on the foods you love. Instead, you are going to update the list of meals you are eating throughout the week according to a simple and proven Libido Diet plan carefully designed to induce precise physiological changes that will set your libido on fire and enjoy optimal health and vitality.This isn't just a theory, it's the results-based product of Alexis Freud's successful programs. It has worked for hundreds of people. Now it is going to work for you.In just four weeks not only will you see your libido going strong, you will also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Plus, by introducing Libido Elements into your diet, you will get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with over 50 recipes – including vegetarian and organic options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a vivacious, sexy, healthier self.Alexis Freud is a food science research consultant and a nutrition expert advising and teaching people about healthy eating habits. Alexis has spoken about nutritional herbalism, nutritional deficien-cies, and healthy eating at conferences and business events around the world. Alexis is a member of the Society of Environmental Jour-nalists. A frequent speaker at business events and on the radio, Alexis has been featured in Delicious, Natural Health, Woman, Neue Wochenschau (Austria), Swiss Health, Body Life (Switzer-land) and Men's Health magazines.

Download or read book Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live written by Marlene Zuk and published by W. W. Norton & Company. This book was released on 2013-03-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With…evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.” —Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.

Download or read book Food and Sex The 30 Day Sex Diet written by Deidre - Ann Anderson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-25 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in spicing things up in the bedroom? Would like to take your partner to cloud nine every time you make love? Are you interested in improving your health so you can improve your stamina? Well look no further because once you have a go at the 30 Day Sex diet you will become invincible. You have just found the cookbook that is going to change your life.Did you know that improved health means improved performance? This sex cookbook seeks to provide you with 30 mind-blowing recipes that will leave your partner's mind blown. This sex cookbook includes 30 recipes aimed at improving your sexual health. Whether you want to increase your libido, aid erectile dysfunction or simply turn on your partner then this sex cookbook has it for you. One sex aid a day keeps you busy in the hay. It's as simple as choosing from one of 30 sex recipes included in this book. Enjoy recipes such as: * Grilled Oysters with Fennel infused Butter * Citrus infused Endive Salad with Goat Cheese * Seared Scallops with Papaya Salsa As these dishes melt in your mouth so shall your partner melt in your arms. Go ahead take that leap for longer love making and enjoy the ride.

Download or read book The Great American Sex Diet written by Laura Corn and published by William Morrow. This book was released on 2001-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide for couples searching for ways to spice up or rejuvenate their relationship, including a spice menu and calendars, tips, and the importance of communication.

Download or read book Sex and Nutrition written by Murielle L. Dubois and published by CreateSpace. This book was released on 2014-07-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a hot lover looking to heighten your sexual experience, or who are searching for answers, this book was designed for you. Sex and Nutrition is a book to a better and more fulfilling sex life.As a result of reading this book you will have answers to your questions :• How to have a better sex life through nutrition?• Does what you choose to eat affect your love life?• The whole foods solution to radiant health and sex appeal• How to boost your libido?• Is there a natural way to enhance sexual desire?• Unlock the secret to vibrant sexual health and great orgasms • Down-to-earth advice about maximizing your love life• Discover natural ways to enhance your pleasure• Benefits of sexual intimacy physiologically and psychologically• Honest advice about how to regain sexual radiance and vitality• Learn which vitamins, minerals and herbs can make you feel sexy• Learn about food sensitivities and alternatives • Treating hormone - related conditions from bladder incontinence to vaginal dryness• Stay healthy despite stress and regain energy and passion!• Be in harmony with your mind, body and soul• Holistic approach with all-natural suggestions for all agesScientific research has found that certain nutrients act as natural aphrodisiacs. These nutrients work to awaken the libido, boost your sexual vigor, help you with impotency and difficulty achieving orgasm. These answers can be found in this exciting new book.

Download or read book Diet For Better Sex written by Clinton Obama and published by . This book was released on 2021-07-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ability to want and have sex is absolutely related to your vitality in general. Whether you are getting older or you're a 20 year old, your sexual vitality is directly linked to what you put into your body. Diet For Better Sex Diet is an informative, easy to read and fun book that will show you what to eat and what supplements to take to enhance your sex life. If you're a woman, we've got new solutions to common sexual problems, like low libido. Taking a few supplements can put you back on track and help you rediscover your zest for life. If you're a man, we can enhance your waning hormones, a natural occurring process, with gentle hormone busting additives that will put the zing back into your sex life.

Download or read book Food for Better Sex written by Maria Brake and published by . This book was released on 2016-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern science has proved beyond any doubt that certain nutrients play a key role in the sexual drive, libido and sexual performance. Keeping in view all of this, it is very important that the intake of these nutrients must be sufficient to improve the quality of sexual performance. For these ingredients to make a way in our bodies it is essential that we take certain foods to facilitate the absorption of these nutrients. This book provides you the basic step by step guide as to how to consume this kind of natural food for better sex and ultimately happier life.

Download or read book Super Sex Foods written by Tyler Kastor and published by . This book was released on 2021-05-13 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's commonly perceived that foods that look like body parts can boost your sex drive. Food For Amazing Sex is centered on finding decadent foods that give you more and better sex. And as a side-effect, you happen to get healthier in the process! While most of us treat the subject of sex as some taboo act that can only be whispered about, we wanted to be totally up front with how couples need to find foods that increase libido, sex drive, and sex hormones. The peripheral benefits of these Super Sex Foods, like Pomegranates and Blueberries, is that our entire body and mind are enhanced and made stronger and healthier. And the best part? Eat Yourself Horny is NOT a diet book at all! It is simply a book trying to reconnect two lovers again or to give the right fuel and food to new couples that might be wanting to start a family.

Download or read book Clean Eating Dirty Sex written by Lisa Davis and published by Simon and Schuster. This book was released on 2019-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to a spicier love life! Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom. Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods. Explore the addictive nature of the Standard American Diet. Offer advice on fitness activities that strengthen your sexual health. Provide tips for deepening intimacy. Include more than fifty delicious and healthy recipes. The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom. "With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure." –Tess Masters, author of The Blender Girl Series

Download or read book The Hardness Factor written by Steven Lamm and published by Harper Collins. This book was released on 2009-03-17 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Download or read book In Bed With the Food Doctor written by Vicki Edgson and published by Collins & Brown. This book was released on 2001-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bed with the Food Doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling The Food Doctor, In Bed with the Food Doctor features foods and culinary herbs to boost your libido and to deep and refreshing sleep. Part One focuses on sexy foods and herbs, provides advice on overcoming sexual problems such as loss of libido and erectile dysfunction, and gives tips for a Sexy Weekend. Part Two concentrates on sleepy foods and herbs, gives advice on combating sleep problems such as insomnia, snoring and sleep apnoca, and provides suggestions for a Lazy Weekend. Part Three reveals delicious recipes for Sexy Meals and Sleepy Meals. Including: * Strawberries * Asparagus * Sesame seeds * Almonds * Prawns - Vicki Edgson and Ian Marber reveal the secrets to getting the most out of your bedtime!