Download or read book Plenty written by Alisa Smith and published by Clarkson Potter. This book was released on 2008-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet

Download or read book Nutrition written by Lori A. Smolin and published by John Wiley & Sons. This book was released on 2020-06-23 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.

Download or read book The Revised G I Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

Download or read book Action Towards Healthy Eating written by Canada. Health and Welfare Canada. Communications/Implementation Committee and published by The Committee. This book was released on 1990 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report presents comprehensive strategies for communicating and implementing the nutrition recommendations suggested in the report of the Scientific Review Committee, including a translation of the updated nutrition recommendations. The report contains Canada's guidelines for healthy eating; current nutrition practices of the population and gaps between current and recommended practices; analysis of existing nutrition activities, programs, methods and materials that are directed to the public; opportunities and challenges for implementation; existing infrastructure for implementing Canada's guidelines; key examples of current nutrition intervention programs; and recommendations for action to nutrition and other health professionals, governments, food and related industries, non-governmental health organizations and the public.

Download or read book Fitness and Wellness in Canada written by Sarah J. Woodruff Atkinson and published by Human Kinetics. This book was released on 2019-12-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.

Download or read book Nutrition For Canadians For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2009-08-26 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements

Download or read book Population Health in Canada written by Ivy Lynn Bourgeault and published by Canadian Scholars. This book was released on 2017-12-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and statistics, Population Health in Canada presents critical analyses of the most pressing population health equity issues in Canada. Comprising research papers and briefs written by some of the top scholars in the field, this edited collection illustrates fundamental concepts of population health, including social inclusion and exclusion, health as a public good, and the social determinants of health. The editors’ careful selection of the framework and contents has been designed to encourage a social justice lens to address health inequities that are systemic, socially produced, and unfair. Sections on methodological tools, population health equity, community action, and current issues introduce students to the components needed to understand population health in Canada. With an emphasis on theory, methods, interventions, policy, and knowledge translation, this timely volume is well suited to a variety of courses on population health in social science and health studies programs.

Download or read book Edible Histories Cultural Politics written by Franca Iacovetta and published by University of Toronto Press. This book was released on 2012-11-07 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as the Canada's rich past resists any singular narrative, there is no such thing as a singular Canadian food tradition. This new book explores Canada's diverse food cultures and the varied relationships that Canadians have had historically with food practices in the context of community, region, nation and beyond. Based on findings from menus, cookbooks, government documents, advertisements, media sources, oral histories, memoirs, and archival collections, Edible Histories offers a veritable feast of original research on Canada's food history and its relationship to culture and politics. This exciting collection explores a wide variety of topics, including urban restaurant culture, ethnic cuisines, and the controversial history of margarine in Canada. It also covers a broad time-span, from early contact between European settlers and First Nations through the end of the twentieth century. Edible Histories intertwines information of Canada's 'foodways' – the practices and traditions associated with food and food preparation – and stories of immigration, politics, gender, economics, science, medicine and religion. Sophisticated, culturally sensitive, and accessible, Edible Histories will appeal to students, historians, and foodies alike.

Download or read book Eating Well with Canada s Food Guide written by and published by . This book was released on 2007 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition Abstracts and Reviews written by and published by . This book was released on 2006 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 100 Mile Diet written by Alisa Smith and published by Vintage Canada. This book was released on 2009-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet

Download or read book Diabesity A Multidisciplinary Approach written by Débora Villaño and published by Bentham Science Publishers. This book was released on 2022-04-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabesity: A Multidisciplinary Approach Diabesity refers to the linkageof both diabetes and obesity that results in the coexistence of these 2conditions. Research has identified pathophysiological mechanisms revolvingaround insulin resistance and hyperinsulinemia. Diabesity has importantdiagnostic and therapeutic implications. This book is a multidisciplinaryreview of diabesity. It highlights the various pharmacological methods ofmanaging the condition. The book presents 10 chapterscontributed by more than 40 experts from around the world. The review startswith an overview of diabesity and progressively describes the relationships ofdiabesity with the choice of diets and psychological factors. The chapters thencover the role of adipokines as therapeutic biomarkers before presentingresearch on medicinal and nutritional approaches to treat the condition.Modern approaches to diabesitytreatment such as the use of new bioactive phytochemicals, mitigatingmeta-inflammation and laboratory techniques are also reviewed in the book. Diabesity: A MultidisciplinaryApproach is a timelyreference for clinicians (in endocrinology and family medicine subspecialties)and students of pharmacology and medicinal chemistry on the intricaterelationship between diabetes and obesity.

Download or read book Dietary Reference Intakes for Sodium and Potassium written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-08-26 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: As essential nutrients, sodium and potassium contribute to the fundamentals of physiology and pathology of human health and disease. In clinical settings, these are two important blood electrolytes, are frequently measured and influence care decisions. Yet, blood electrolyte concentrations are usually not influenced by dietary intake, as kidney and hormone systems carefully regulate blood values. Over the years, increasing evidence suggests that sodium and potassium intake patterns of children and adults influence long-term population health mostly through complex relationships among dietary intake, blood pressure and cardiovascular health. The public health importance of understanding these relationships, based upon the best available evidence and establishing recommendations to support the development of population clinical practice guidelines and medical care of patients is clear. This report reviews evidence on the relationship between sodium and potassium intakes and indicators of adequacy, toxicity, and chronic disease. It updates the Dietary Reference Intakes (DRIs) using an expanded DRI model that includes consideration of chronic disease endpoints, and outlines research gaps to address the uncertainties identified in the process of deriving the reference values and evaluating public health implications.

Download or read book The Industrial Diet written by Anthony Winson and published by NYU Press. This book was released on 2014 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: - "Provides all the evidence anyone needs to understand the problems with our current food system." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University - "A hugely informative book, stocked full of careful analysis." - Amy Best, Associate Professor of Sociology, George Mason University

Download or read book Introduction to Aboriginal Health and Health Care in Canada written by Vasiliki Douglas, BSN, BA, MA, PhD and published by Springer Publishing Company. This book was released on 2013-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a 2013 PROSE Award Winner in Nursing and Allied Health Sciences Written by one of the leading researchers in First Nations and Inuit Health, this is the only entry-level text to address the current state of knowledge in the field of aboriginal health. The book places aboriginal health in Canada within its historical and philosophical context as it addresses social and clinical approaches to major health issues facing this population. It discusses the distinctive features of aboriginal health and healing as opposed to traditional Western medicine and why it should be studied as a discrete field. Using the thread of cultural safety throughout, the text introduces students to health concerns facing the aboriginal population in general, with a special focus on the needs of women and children. The text provides a framework for professionals to approach aboriginal clients in a way that will both respect their worldviews and retain their own professional epistemology. Chapters are consistently formatted to include chapter objectives, case studies, critical thinking exercises, key concepts and terms, and recommended websites. The text adheres to the CASN/ANAC/CAN framework for teaching cultural competence and safety in regard to aboriginal health, and meets the needs of a curriculum that is highly recommended and will likely be required in the near future. Included with the text are an instructorís manual, study guide, and sample exams. Key Features: Comprises the only entry-level text about aboriginal health in Canada Integrates, historical, social, and clinical information along with concrete examples and relevant case studies Written by a leading researcher in First Nations and Inuit Health Adheres to the CASN/ANAC/CAN framework for teaching cultural competence and safety regarding aboriginal health

Download or read book Pesticide Residues in Food written by and published by . This book was released on 1988 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fat Stressed and Sick written by Katherine Reid and published by Rowman & Littlefield. This book was released on 2023-09-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.