Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book The Breath of Dawn A Rush of Wings Book 3 written by Kristen Heitzmann and published by Baker Books. This book was released on 2012-11-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristen Heitzmann Delivers Powerful New Romantic Suspense Morgan Spencer has had just about all he can take of life. Following the tragic death of his wife, Jill, he retreats to his brother's Rocky Mountain ranch to heal and focus on the care of his infant daughter, Olivia. Two years later, Morgan begins to make plans to return to his home in Santa Barbara to pick up the pieces of his life and career. Quinn Riley has been avoiding her past for four years. Standing up for the truth has forced her into a life of fear and isolation. After a "chance" first meeting and a Thanksgiving snowstorm, Quinn is drawn into the Spencer family's warm and loving world, and she begins to believe she might find freedom in their friendship. The man Quinn helped put behind bars has recently been released, however, and she fears her past will endanger the entire Spencer family. As the danger heightens, she determines to leave town for the sake of the people who have come to mean so much to her. Fixing problems is what Morgan Spencer does best, and he is not willing to let Quinn run away, possibly into the clutches of a man bent on revenge. But Morgan's solution sends him and Quinn on an unexpected path, with repercussions neither could have anticipated.

Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Download or read book Mother of Death and Dawn written by Carissa Broadbent and published by . This book was released on 2022-02-07 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tell me, little butterfly, what would you do for love? In the wake of a crushing defeat, Tisaanah and Maxatarius have been ripped apart. Tisaanah is desperate to rescue Max from his imprisonment, even as her people's fight for freedom grows more treacherous. But within the walls of Ilyzath, Max's mind is a shadow of what it once was... leaving his past a mystery and his future at the mercy of Ara's new, ruthless queen. Meanwhile, in the Fey lands, Aefe has been dragged back into this world by a king who vows to destroy civilizations in her name. But even as her past returns to claim her, her former self is a stranger. Tisaanah, Max, and Aefe are thrust into the center of a cataclysm between the human and Fey worlds. The unique magic they share is key to either winning the war, or ending it. But that power demands sacrifice. Tisaanah may be forced to choose between love and duty. Max cannot forge his future without confronting his past. And Aefe must decide between reclaiming who she was, or embracing who she has become. The choices they make will either reshape this world forever...or end it. In the harrowing finale of the War of Lost Hearts trilogy, a tale of romance, magic, vengeance, and redemption comes to a close -- perfect for fans of Sarah J. Maas, Miranda Honfleur, and Danielle Jenson.

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Furysong written by Rosaria Munda and published by Penguin. This book was released on 2023-09-19 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of fantasy’s best series." —Booklist, starred review In this explosive conclusion to the epic trilogy that began with Fireborne, Annie and Lee are fighting for their lives—and for each other—as invading dragonfire threatens to burn their home to the ground. A new revolution is underway, and nobody will emerge unscathed. In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience. Meanwhile, Annie must race home to hatch a plan to save her Guardians and their dragons. With Callipolis on the brink of collapse and the triarchy set to be reinstated, she may be the one person who can save the city—if she can overcome her own doubts about her future. Lee is a revolutionary at heart, but now he’ll have to find a way to fight with diplomacy. Going up against the dragonborn court and a foreign princess, he faces a test of loyalty that sets his head against his heart. As the fate of Callipolis darkens, Annie and Lee must determine what they are willing to sacrifice in order to save each other, defeat their enemies, and reclaim their home.

Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Download or read book Between Breaths written by Elizabeth Vargas and published by Grand Central Publishing. This book was released on 2016-09-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller

Download or read book The Hako written by Alice Cunningham Fletcher and published by . This book was released on 1904 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breath of Death written by Saad Shafqat and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Poems of Algernon Charles Swinburne Tristram of Lyonesse The tale of Balen Atalanta in Calydon Erechtheus written by Algernon Charles Swinburne and published by . This book was released on 1904 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Poems of Algernon Charles Swinburne written by Algernon Charles Swinburne and published by . This book was released on 1904 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tristram of Lyonesse The tale of Balen Atalanta in Calydon Erechtheus written by Algernon Charles Swinburne and published by . This book was released on 1904 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Collected Poetical Works written by Algernon Charles Swinburne and published by . This book was released on 1927 with total page 1322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tristram of Lyonesse written by Algernon Charles Swinburne and published by . This book was released on 1917 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Poems of Algernon Charles Swinburne v Tristram of Lyonesse The tale of Balen Atlanta in Calydon Erechtheus written by Algernon Charles Swinburne and published by . This book was released on 1904 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: