Download or read book Did You Eat Your Vitamins Today written by Ena Sabih and published by Heart to Heart Publishing. This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated rhyming text introduces readers to the different vitamins that people need, why they are needed, and foods that contain them.
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Download or read book Vitamania written by Catherine Price and published by Penguin. This book was released on 2015-02-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.” —The New York Times Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. Price’s travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. Praise for Vitamania: “Measured, funny, and fascinating. The only thing that Catherine Price is selling here is good reporting, engaging storytelling, and more than you thought you could possibly learn about vitamins. If you need vitamins to survive (you do), you should read this book.” —Scientific American
Download or read book Oh God Where Is My Healing written by Rebecca Al-Nakhli and published by iUniverse. This book was released on 2004-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greetings friends, This book answers the age-old questions, "Why do my prayers for a healing seem to be unanswered?" and, "What is the missing link in my connection to God?" Oh God, "Where is my Healing?" is a self help book on how to prepare your Body, "THE TEMPLE OF GOD" for a Physical and Spiritual Healing and the first and last personal self help book that you will ever need. With this guide, any person can have an intimate healing from God on a physical, spiritual, and mental level. Have you ever met a person that feels that God is either ignoring or punishing them? Or have you ever watched a healing crusade with an arena filled with thousands of people all hoping for a healing or miracle in their lives, only to be disappointed? I know you have. In your hands is the answer millions of people are searching for, how to integrate all aspects of your life in order to realize and receive a healing. God has given me the revelation on how to prepare our bodies to receive and retain a powerful healing amidst the chaos and confusions of hectic lifestyles. After experiencing this book, you will gain life altering enlightenment and have a smile in place for life. Best wishes and May God bless you! Sincerely, Rebecca Wright-Al-Nakhli, Nh.P, A.T., CS, C.N.C
Download or read book Call Me Cass written by Kelly Stone Gamble and published by Red Adept Publishing, LLC. This book was released on 2019-09-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cass Adams is finally happy. She has a man who loves her, a family that understands her, and a baby on the way. Other than seeing the occasional dead person, Cass feels normal. But pregnancy has an unwelcome side effect. Cass is having visions of the future, just like Grams does. While some are cloudy, Cass knows one thing for certain. Her best friend, Maryanne, is going to die. Police Chief Benny Cloud has his own problems. His father has been released from prison and is on his way home to surprise Benny’s mother, who’s been keeping time with the county sheriff. Fat Tina’s Gentlemen’s Club is under siege by protestors. And it’s growing dark outside. A devastating storm is coming to Deacon, Kansas. In its wake, the town must deal with tragic losses that force everyone to reevaluate their lives.
Download or read book Ebony Jr written by and published by . This book was released on 1978-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the publishers of EBONY. During its years of publishing it was the largest ever children-focused publication for African Americans.
Download or read book Food Combining and Digestion written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Download or read book Great Horse Stories for Girls written by Rebecca E. Ondov and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls love horses! Horsewoman Rebecca Ondov invites tweens (ages 8 to 12) to experience life around horses—caring for them, getting to know their personalities, training them, and loving them. Along the way, girls will discover more about themselves—who they are, how much God loves them, and what He wants them to do. Using their love for horses as a base, Great Horse Stories for Girls helps girls: build confidence in God's love and provision create stronger friendships know how to handle "the blues" make wise choices develop an active prayer life Daughters will enjoy these true stories of interacting with horses and encounter life-changing truths that will help them grow strong spiritually, emotionally, and mentally.
Download or read book LIFE written by and published by . This book was released on 1939-02-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Plant Powered for Life written by Sharon Palmer and published by The Experiment. This book was released on 2014-07-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year's worth of steps and recipes for transitioning to a plant-based diet explains the ecological benefits and health-bolstering potential of whole-plant foods, outlining week-by-week goals for increasing daily vegetable and sprouted grain intake while eliminating meat, junk food and processed food. Original.
Download or read book Two Alphas written by McKayla Schutt and published by Alpha Temptress Publishing. This book was released on 2020-02-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heat, desire, and a sick alpha threatening to destroy peace is consuming everyone’s minds. Ebony doesn’t fear death; no, she only fears leaving her little girl behind in a cruel world. One night on a beach, she finds herself facing off with a man who wants too much but she’s saved by two alphas, Luca and Dante. Now she’s imprinted with both of them. She must decide if she can trust the two alphas with her daughter or not. Luca’s been sharing the alpha duties with his friend Dante, whose pack neighbors his own, making them the two alphas to a large territory. They’ve been having issues with their other neighbor to the north, Marco who keeps testing the boarders which only pisses Dante and Luca off. For the longest time they feared they’d have to split their alliance once they imprinted. The worry vanishes when they both imprint with Ebony. But their happy bubble won’t last since she’s keeping things from them, and it worries Luca. Dante is ready protect his new mate and her daughter no matter what. Yet sometimes his protection can’t be everywhere at once. If you’re ready for a heart pounding romance, then grab your copy today!
Download or read book Consumers Guide written by and published by . This book was released on with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Okay I ve Gone Through Weight Loss Surgery Now What Do I Do written by Joanne M. Moff PA-C and published by Xlibris Corporation. This book was released on 2009-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary You have undergone the Lap Band, Roux-en-Y, or Biliopancreatic Diversion with/without Duodenal Switch (BPD). What happens next is up to you. You?ve been provided with a very powerful tool to help you with your weight loss goals. But how will you make sure you use your tool fully? How can you make sure you are doing what you need to do to maintain your new lifestyle? To help keep you on track early after surgery as well as years on down the road, it is important to find support in others who have gone through the same thing. That?s what this book is all about ? offering you support. Some of the information in this book is taken from medical books, journals and various websites. But some of the suggestions are from other patients ? patients who have undergone weight loss surgery and know what you are going through. You have an opportunity to read other patients? suggestions and words of advice. Before your surgery, you were probably told that life afterwards would be different, especially with regards to eating and drinking. You were given lots of handouts with information. You went through classes on diet, nutrition and exercise. After your surgery, you may start to panic. You have to actually DO what you were taught to do. Suddenly it?s not so easy to sip fluids all day long or eat your food slowly. Take a deep breath and relax. Use your handouts and tips from your classes to help you. Use this ?support book? to teach you and guide you in your new lifestyle, too. You CAN do this. Are you wondering if it even matters if you follow all those crazy new ways of eating and drinking? Sure it does. Think of your body as a car. Remember when you got your first car? There was a lot to learn about how to take care of it and keep it working properly. If you didn?t take care of your car the way the manufacturer recommended, your car would not run properly and you wouldn?t get 200,000 miles out of it. It?s the same with your surgery. You need to follow your surgeon?s recommendations to ?overhaul? your body and improve your ?mileage.? As you read this ?support book,? you will find that each chapter tackles a specific problem: drinking enough liquids, eating enough protein, taking the proper vitamins, getting exercise, dealing with depression, finding different meal ideas, dealing with problems and complications, and moving forward after your surgery. You are reminded of the lifestyle changes you need to make. But more than that, the reasons behind the lifestyle changes are explained. And you are given specific examples of how to make those changes real in your life. Your surgery is the powerful tool you chose to get you started on the road to better health. But like the engine of your car, your tool can only take you so far. It is up to you to keep all the parts of your ?car? working properly. This is your new life and your new lifestyle. Your journey toward better health has begun. Let this ?support book? help you continue along the journey, from the first day after your surgery and every day thereafter.
Download or read book About Anna written by Sophia Michelle Delanner and published by Infinity House. This book was released on 2015-01-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver medal winner of the 28th (2016) Benjamin Franklin Awards for Best New Voice in Fiction. Gold medal winner of the 4th (2015) Beverly Hills International Book Awards for Literary Fiction. Gold medal winner of the 2016 Next Generation Indie Book Awards for First Novel. Anna, who has always lived under the microscopic judgment of her narcissistic mother, is a Russian immigrant on the verge of turning forty and a single mother of a headstrong teenage daughter. After a life-long succession of regrettable choices and a slew of bad relationships, Anna gives up hope of finding her better half—until she meets David. Their all-consuming love seems timeless and everlasting, but both of their pasts just might destroy their future. A moving tale of three generations of Russian women living in New York City, of fate and love, of bonds that shape and shadow our lives. Crossing generations and continents, Sophia’s narrative details, with uncompromising candor, the joys and hardships of an immigrant renting an apartment in a shabby-chic neighborhood, where the long-buried tensions that fester among families begin to surface in unexpected ways and change the family forever. Engrossing, unpredictable, and moving, the novel will make you laugh out loud one moment and swallow back tears the next. In the vein of Vladimir Nabokov, Mikhail Bulgakov, and Leo Tolstoy, About Anna… presents a rich narrative about a life in which the road to forgiveness is hard—and the path to self-acceptance is even harder. Delanner’s complex characters will resonate with you long after the final page is turned.
Download or read book Making Healthy Decisions on Nutrition written by B. S. C. S. Staff and published by Kendall Hunt. This book was released on 1997-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthcare Gone Wild written by George F. Naryshkin DMD BS and published by AuthorHouse. This book was released on 2019-07-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are being screwed over by our health-care system, and it’s all our fault! Did you know? - High blood pressure did not exist as a medical diagnosis until pharmaceutical companies invented medicines that can lower it and convinced physicians to sell it to their patients. - There are two kinds of breast cancer: one that will kill you no matter what you do and one that won’t. Yet a breast cancer diagnosis will have your physicians ready to cut you open, radiate you, and pump chemicals into your body—all so they can “save” you. - The health-care industry, aka the medical industrial complex, is the largest industry in the US and is doing everything they can to make you a lifelong customer. And they are in bed with big government to stay no. 1. How did America get itself into this mess? Well, we, the people, are partly to blame!- We don’t question our physicians, consuming their “cures” to make us live longer and fix all our problems with a simple pill or procedure. - We buy into the media’s reinforcement of the above solutions. - And we allow our politicians to take money from the medical industrial complex to get reelected while making the healthcare industry the fourth largest economy on earth! Do you want to live the life you deserve—enjoying your friends, family, and hobbies? Or do you want to deplete your emotional and financial capital and your time bank worrying about every little thing that the media, the government, and your physicians say can kill you? If you answered yes to the former question, read Healthcare Gone Wild. (If you answered yes to the latter, you should read Healthcare Gone Wild immediately; stop living in fear and depriving yourself of happiness now!)
