Download or read book Average 70kg D khead written by DAN. PRONK and published by Vivid Publishing. This book was released on 2019-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever get the feeling that you're destined for great things, but you don't quite know how to get started? Perhaps you're stuck in a rut with life passing you by and a fear that you will die wondering what you could have achieved? If so this book is for you. Average 70kg D**khead tracks key life events of Dr Dan Pronk from his beginnings as an average chubby kid, through his failed attempt at professional triathlon, onto becoming a doctor, joining army Special Forces, being decorated for his conduct in action in Afghanistan, and then onto his post-army career as a medical executive and co-owner of a multimillion dollar business. Throughout the book Dan shares his motivational philosophies and key lessons learned from his journey. He breaks down the goal setting process and provides examples of how seemingly impossible goals can be deconstructed into smaller and smaller achievable sub-goals, creating a clear pathway to getting started and moving towards your ambitious objectives. Dan highlights the crucial factor of persistence in goal attainment and uses case studies from the Special Forces selection process to illustrate that average people with above-average persistence will beat stronger, smarter, faster, and more educated people who are not as willing to persist every time. This book will inspire you to do more. Be it to get off the couch and get started, or double down on your existing goals and supercharge your commitment to them. You only get one go at this life, so what are you waiting for? Give it a read and get going!

Download or read book written by and published by . This book was released on 2003-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: 見出し語約11万、用例7万5千以上を収録した最新の英英辞典。付録にCD-ROMが付く。

Download or read book Stepmonster written by Wednesday Martin and published by HarperCollins. This book was released on 2011-01-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest and groundbreaking guide to understanding the complicated emotions that develop between stepmothers and children. When faced with often overwhelming challenges, what woman with stepchildren is unfamiliar with that “stepmonster” feeling? Half of all women in the United States will live with or marry a man with children. To guide women new to this role—and empower those who are struggling with it—Wednesday Martin draws upon her own experience as a stepmother. She's frank about the harrowing process of becoming a stepmother, she considers the myths and realities of being married to a man with children, and she counteracts the cultural notion that stepmothers are solely responsible for the problems that often develop. Along the way, she interviews other stepmothers and stepchildren and offers up fascinating insights from literature, anthropology, psychology, and evolutionary biology that explain the little-understood realities of this unique parent-child relationship and—in an unexpected twist—shows why the myth of the Wicked Stepmother is the single best tool for understanding who real stepmothers are and how they feel.

Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO

Download or read book The Crossroad written by Mark Donaldson and published by . This book was released on 2014 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 2 September 2008, in a valley in eastern Afghanistan, Trooper Mark Donaldson made a split - second decision that would change his life. His display of extraordinary courage that day saw him awarded the Victoria Cross for Australia, making him the first Australian to receive our highest award for bravery in wartime since Keith Payne in 1969. Yet Mark's journey to those crucial moments in Afghanistan was almost as exceptional as the acts that led to his VC. He was a rebellious child and teenager, even before the death of his father - a Vietnam veteran - when Mark and his brother were in their mid - teens. A few years later, their mother disappeared, presumed murdered. Her body has never been found. Mark's decisions could have easily led him down another path, to a life of self - destructiveness and petty crime. But he chose a different road: the army. It proved to be his salvation and he found himself a natural soldier, progressing unerringly to the SAS, the peak of the Australian military. From his turbulent early years to the stark realities of combat in the mountains and valleys of Afghanistan, Mark's book is the frank and compelling story of a man who turned his life around by sheer determination and strength of mind.

Download or read book Douglas MacArthur written by Arthur Herman and published by Random House Trade Paperbacks. This book was released on 2017-03-28 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, definitive life of an American icon, the visionary general who led American forces through three wars and foresaw his nation’s great geopolitical shift toward the Pacific Rim—from the Pulitzer Prize finalist and bestselling author of Gandhi & Churchill Douglas MacArthur was arguably the last American public figure to be worshipped unreservedly as a national hero, the last military figure to conjure up the romantic stirrings once evoked by George Armstrong Custer and Robert E. Lee. But he was also one of America’s most divisive figures, a man whose entire career was steeped in controversy. Was he an avatar or an anachronism, a brilliant strategist or a vainglorious mountebank? Drawing on a wealth of new sources, Arthur Herman delivers a powerhouse biography that peels back the layers of myth—both good and bad—and exposes the marrow of the man beneath. MacArthur’s life spans the emergence of the United States Army as a global fighting force. Its history is to a great degree his story. The son of a Civil War hero, he led American troops in three monumental conflicts—World War I, World War II, and the Korean War. Born four years after Little Bighorn, he died just as American forces began deploying in Vietnam. Herman’s magisterial book spans the full arc of MacArthur’s journey, from his elevation to major general at thirty-eight through his tenure as superintendent of West Point, field marshal of the Philippines, supreme ruler of postwar Japan, and beyond. More than any previous biographer, Herman shows how MacArthur’s strategic vision helped shape several decades of U.S. foreign policy. Alone among his peers, he foresaw the shift away from Europe, becoming the prophet of America’s destiny in the Pacific Rim. Here, too, is a vivid portrait of a man whose grandiose vision of his own destiny won him enemies as well as acolytes. MacArthur was one of the first military heroes to cultivate his own public persona—the swashbuckling commander outfitted with Ray-Ban sunglasses, riding crop, and corncob pipe. Repeatedly spared from being killed in battle—his soldiers nicknamed him “Bullet Proof”—he had a strong sense of divine mission. “Mac” was a man possessed, in the words of one of his contemporaries, of a “supreme and almost mystical faith that he could not fail.” Yet when he did, it was on an epic scale. His willingness to defy both civilian and military authority was, Herman shows, a lifelong trait—and it would become his undoing. Tellingly, MacArthur once observed, “Sometimes it is the order one disobeys that makes one famous.” To capture the life of such an outsize figure in one volume is no small achievement. With Douglas MacArthur, Arthur Herman has set a new standard for untangling the legacy of this American legend. Praise for Douglas MacArthur “This is revisionist history at its best and, hopefully, will reopen a debate about the judgment of history and MacArthur’s place in history.”—New York Journal of Books “Unfailingly evocative . . . close to an epic . . . More than a biography, it is a tale of a time in the past almost impossible to contemplate today as having taken place, with MacArthur himself as a figure perhaps too remote to understand, but all the more important to encounter.”—The New Criterion “With Douglas MacArthur: American Warrior, the prolific and talented historian Arthur Herman has delivered an expertly rendered, compulsively readable account that does full justice to MacArthur’s monumental achievements without slighting his equally monumental flaws.”—Commentary

Download or read book Courage Under Fire written by Daniel Keighran and published by Macmillan. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fear Bubble Harness Fear and Live Without Limits written by Ant Middleton and published by HarperCollins. This book was released on 2019-08-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.

Download or read book Special Operations Mental Toughness written by Lawrence Colebrooke and published by Independently Published. This book was released on 2021-07-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The members of America's Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can't - or for various reasons - won't even try to tackle. Now, you can leverage the insights and advice of members of some of Americas' elite military units to elevate your level of mental toughness and self-confidence. Topics covered in this book include: - The Rite of Passage: An Introduction to Special Operations Selection - The Special Operator Mindset: Individual Traits, Attitudes, Tactics & Techniques - How You Can Develop a "Spec-Ops" Level of Mental Toughness - How to Control Fear, Stress & Anxiety - The Navy SEAL Seven Pillar Technique - Methods of Developing Exceptional Self-Confidence - The "Whole Person" Approach to Personal Development - How Special Operators Achieve Excellence via "Deliberate Practice" - The "Wet Socks" Story: A Special Operators' Thoughts on Overcoming Adversity - The Four Levels of Competence: How You Can Apply Them To Your Life - How to Set Goals, Take Action & Achieve Success This book is designed to help you develop the same mindset, strength of will and winning mentality that is shared by Americas' most capable and respected warriors. It can help you change your perspective on how you have been approaching various aspects of your personal and professional life and it provides techniques, tools and tips that can help you achieve your dreams and goals!

Download or read book Facing the Mountain written by Daniel James Brown and published by Penguin. This book was released on 2021-05-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of NPR's "Books We Love" of 2021 Longlisted for the PEN/Jacqueline Bograd Weld Award for Biography Winner of the Christopher Award “Masterly. An epic story of four Japanese-American families and their sons who volunteered for military service and displayed uncommon heroism… Propulsive and gripping, in part because of Mr. Brown’s ability to make us care deeply about the fates of these individual soldiers...a page-turner.” – Wall Street Journal From the #1 New York Times bestselling author of The Boys in the Boat, a gripping World War II saga of patriotism and resistance, focusing on four Japanese American men and their families, and the contributions and sacrifices that they made for the sake of the nation. In the days and months after Pearl Harbor, the lives of Japanese Americans across the continent and Hawaii were changed forever. In this unforgettable chronicle of war-time America and the battlefields of Europe, Daniel James Brown portrays the journey of Rudy Tokiwa, Fred Shiosaki, and Kats Miho, who volunteered for the 442nd Regimental Combat Team and were deployed to France, Germany, and Italy, where they were asked to do the near impossible. Brown also tells the story of these soldiers' parents, immigrants who were forced to submit to life in concentration camps on U.S. soil. Woven throughout is the chronicle of Gordon Hirabayashi, one of a cadre of patriotic resisters who stood up against their government in defense of their own rights. Whether fighting on battlefields or in courtrooms, these were Americans under unprecedented strain, doing what Americans do best—striving, resisting, pushing back, rising up, standing on principle, laying down their lives, and enduring.

Download or read book The Fighter s Mind written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2010-02-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Download or read book Finding Ultra written by Rich Roll and published by Crown Books. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

Download or read book The Barefoot Investor written by Scott Pape and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Reviewed and updated for the 2020-2021 financial year** This is the only money guide you'll ever need That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? Well, you won't be overwhelmed with a bunch of 'tips' ... or a strict budget (that you won't follow). You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here, and not there. All with a glass of wine in your hand. This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette ... and you'll be able to manage your money in 10 minutes a week. You'll also get the skinny on: Saving up a six-figure house deposit in 20 months Doubling your income using the 'Trapeze Strategy' Saving $78,173 on your mortgage and wiping out 7 years of payments Finding a financial advisor who won't rip you off Handing your kids (or grandkids) a $140,000 cheque on their 21st birthday Why you don't need $1 million to retire ... with the 'Donald Bradman Retirement Strategy' Sound too good to be true? It's not. This book is full of stories from everyday Aussies — single people, young families, empty nesters, retirees — who have applied the simple steps in this book and achieved amazing, life-changing results. And you're next.

Download or read book Microcosm written by Norman Davies and published by Random House. This book was released on 2011-12-31 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Central Europe is anything but simple. As the region located between East and West, it has always been endowed with a rich variety of migrants, and has repeatedly been the scene of nomadic invasions, mixed settlements and military conquests. In order to present a portrait of Central Europe, Norman Davies and Roger Moorhouse have made a case study of one of its most colourful cities, the former German Breslau, which became the Polish Wroclaw after the Second World War. The traditional capital of the province of Silesia rose to prominence a thousand years ago as a trading centre and bishopric in Piast Poland. It became the second city of the kingdom of Bohemia, a major municipality of the Habsburg lands, and then a Residenzstadt of the kingdom of Prussia. The third largest city of nineteenth-century Germany, its population reached one million before the bitter siege by the Soviet Army in 1945 wrought almost total destruction. Since then Wroclaw has risen from the ruins of war and is once again a thriving regional centre. The history of Silesia's main city is more than a fascinating tale in its own right. It embodies all the experiences which have made Central Europe what it is - a rich mixture of nationalities and cultures; the scene of German settlement and of the reflux of the Slavs; a Jewish presence of exceptional distinction; a turbulent succession of imperial rulers; and the shattering exposure to both Nazis and Stalinists. In short, it is a Central European microcosm.