Download or read book Diary of a Gym Addict written by Tom Moss and published by . This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

Download or read book Diary of an Exercise Addict written by Peach Friedman and published by Rowman & Littlefield. This book was released on 2008-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.

Download or read book Diary of a Sex Addict written by Shalona L. Amos and published by Shalona L Amos. This book was released on 2009-01-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determined to find love, even if it means taking risks, living on the edge, and sleeping with whatever man or woman who would pay her any small amount of attention, Tiffany becomes so addicted to sex that she feels as though she needs it in order to survive.

Download or read book Diary of a Drug Addict written by Kathy S. Thompson M.A. and published by AuthorHouse. This book was released on 2022-12-15 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m introducing a new genre by way of the Diary—Education Fiction. Drug Education runs all through the book. The purpose of the book is to educate. The more people who know about the world of drugs and drug addicts, the better—that is why the book is Education Fiction and not just a simple diary. Because the book is Education Fiction, the overall writing of the diary is on the academic and sometimes even scholarly side. Still, it is fiction and it has to be more academic and scholarly since its real purpose is to inform and educate and help drug users and addicts and also their families. The book is also for professionals.

Download or read book The Secret Diary of a Sex Addict written by Amber Stephens and published by HarperCollins UK. This book was released on 2008 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shelley Matthews is married to her job as a journalist at a glossy women's magazine. Which is just as well as she hasn't had sex for over a year. But when her editor decides a re-vamp of the magazine is needed, Shelley is forced to go undercover - as a sex addict

Download or read book This is not a Diary written by Zygmunt Bauman and published by John Wiley & Sons. This book was released on 2013-05-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diary: while these observations were recorded in autumn 2010 and spring 2011 in the form of dated entries, they are not a personal reflection but an attempt to capture signs of our times in their movement - possibly at birth, at a stage when they are still barely perceptible, and in any case before they have matured into common, all too familiar forms, escaping our attention due to their banality. Some will perhaps settle in our daily life for a long time to come, others will fade and vanish before they would otherwise have a chance to be noted, recorded and explored in depth: in our fast-moving, protean and kaleidoscopic world, it is hardly possible to predict their future course and to decide in advance which of them will grow in volume and significance and which will prove to have been still-born. Whatever their fate, the author tried to take a leaf from William Blake's precept of seeing the universe in a grain of sand - and, having done so, alert us to what is or may be happening to our individual lives, forms of togetherness, shared prospects; to the ways we perceive and relate to each other, the forces that shape our life chances and itineraries; and to the ways we try to control, or at least influence, and sometimes even reform for the better, some or all those dimensions of our existence. These timely meditations by one of the most perceptive social thinkers of our time will appeal to a wide range of readers.

Download or read book Pill Head written by Joshua Lyon and published by Hachette Books. This book was released on 2009-07-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

Download or read book Gender Culture and Consumer Behavior written by Cele Otnes and published by Routledge. This book was released on 2012 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book Sweat written by Bill Hayes and published by Bloomsbury Publishing USA. This book was released on 2022-01-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.

Download or read book Diary ng Legal Wife written by Malu Tiongson-Ortiz and published by OMF Literature. This book was released on 2015-09-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hindi ko na kaya. Maghiwalay na tayo!” Gulong-gulo na isip mo sa kaka-analyze. Hindi ka na nakakatulog o nakakapagtrabaho. And each time you try talking sense to your husband, hindi naman nagre-register. Kaya argue ulit. Iyak. Worry. Tiis. “Nasisiraan na ako ng bait,” feeling mo. “We have to separate. Wala nang ibang paraan.” Pero wala na nga ba talaga? Is separation or annulment the only way out of your torment? In this honest and comforting book, Malu Ortiz offers guidance and help. No stranger to suffering, Ortiz shows how you can find hope—even in the midst of a crumbling marriage.

Download or read book Hey Kiddo A Graphic Novel written by Jarrett J. Krosoczka and published by Scholastic Inc.. This book was released on 2018-10-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful, unforgettable graphic memoir from Jarrett Krosoczka, about growing up with a drug-addicted mother, a missing father, and two unforgettably opinionated grandparents. A National Book Award Finalist! In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery -- Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents -- two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Jarrett goes through his childhood trying to make his non-normal life as normal as possible, finding a way to express himself through drawing even as so little is being said to him about what's going on. Only as a teenager can Jarrett begin to piece together the truth of his family, reckoning with his mother and tracking down his father. Hey, Kiddo is a profoundly important memoir about growing up in a family grappling with addiction, and finding the art that helps you survive.

Download or read book Nineteen Minutes written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-01-22 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

Download or read book Diary of a Phoenix written by Prairie Heart and published by iUniverse. This book was released on 2022-01-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born cinched in the Bible Belt, I worked the land, loving God and family. I married my high school sweetheart in college. Time revealed him to be an alcoholic/addict. In love, I was desperate for his recovery. We met an intentional community having locations spanning the globe, their own government, a tall ship for trading overseas, organic farms, soap shops, biodiesel and solar energy. My husband joined. Alcohol and drugs were prohibited. I followed. I became ill. Touting sickness and death to be punishment for sin, their leaders proclaimed God smote me over insubordination to men. Years later I found proof God wasn’t to blame, involved possibly. Something supernatural had transpired when I survived. Keeping a journal, capturing details, crippled and bleeding internally, I left, sought medical attention, got divorced, emerged a single mother, and began my recovery. It wasn’t their intention, but I made it out alive! Never underestimate your power ... you just might unleash a Phoenix.

Download or read book What Alice Forgot written by Liane Moriarty and published by Penguin. This book was released on 2011-06-02 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF BIG LITTLE LIES AND HERE ONE MOMENT A “cheerfully engaging”(Kirkus Reviews) novel for anyone who’s ever asked herself, “How did I get here?” Alice Love is twenty-nine, crazy about her husband, and pregnant with her first child. So imagine Alice’s surprise when she comes to on the floor of a gym (a gym! She HATES the gym) and is whisked off to the hospital where she discovers the honeymoon is truly over—she’s getting divorced, she has three kids, and she’s actually 39 years old. Alice must reconstruct the events of a lost decade, and find out whether it’s possible to reconstruct her life at the same time. She has to figure out why her sister hardly talks to her, and how is it that she’s become one of those super skinny moms with really expensive clothes. Ultimately, Alice must discover whether forgetting is a blessing or a curse, and whether it’s possible to start over...

Download or read book Go Ask Alice written by Anonymous and published by Simon and Schuster. This book was released on 1999-07-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen plunges into a downward spiral of addiction in this classic cautionary tale. January 24th After you’ve had it, there isn't even life without drugs… It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth—and ultimately her life. Read her diary. Enter her world. You will never forget her. For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl’s harrowing decent into the nightmarish world of drugs has left an indelible mark on generations of teen readers. As powerful—and as timely—today as ever, Go Ask Alice remains the definitive book on the horrors of addiction.

Download or read book Diary of an Ex Smoker The Path to Liberation from Smoke written by Gabriele Sciti and published by Babelcube Inc.. This book was released on 2016-08-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ebook, in the form of a diary, the author recounts his daily experience in an attempt to kick the habit of smoking. Most of those who want to become ex-smokers will experience the fears, anxieties and experiences of the author. This diary will show you the method with which you can stop smoking, through the experience of a person like he who fought, day after day, against this serious addiction that was ruining his life. This ebook wants to prove that you too can follow the author's experience and definitely free you from the deadly trap of smoking. Quit smoking now you can!

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review