Download or read book Diana Ross Anxiety Relief for Adults written by Kenzie Pruitt and published by . This book was released on 2020-05-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape from boring reality with our Diana Ross coloring book. Our coloring book for adults is great for developing focus and concentration for your everyday life. Our adult coloring books are edited by successful psychologists with the sole purpose of increasing deep focus and mindfulness.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Download or read book Solution Focused Anxiety Management written by Ellen K. Quick and published by Academic Press. This book was released on 2013-02-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused anxiety management in single-session, brief, and intermittent therapy as well as in a class setting. The book additionally includes all materials needed for teaching solution focused anxiety management in a four-session psychoeducational class: complete instructor notes, learner readings, and companion online materials. Special Features: Focuses on what works in anxiety management Presents evidenced based techniques from a solution-focused perspective Increases effectiveness by utilizing client strengths and preferences Describes applications in single session, brief, and intermittent therapy Supplies forms and worksheets for the therapist to use in practice Features clinically rich case examples Supplements text with online companion material Suitable for use as a treatment manual, reference, or course text Offers a solution-focused anxiety treatment Focuses on anxiety management, not "elimination" Translates the program to individual therapy Presents patient exercises and case examples Includes a guide for teaching/learning this therapeutic technique
Download or read book Managing Stress Skills for Anxiety Reduction Self Care and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023-12-15 with total page 1589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
Download or read book Group Therapy for Adults with Severe Mental Illness written by Diana Semmelhack and published by Routledge. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Group Therapy for Adults with Severe Mental Illness explores a non-traditional application of treatment known as the group-as-a-whole model. This approach to group work derives from the Tavistock tradition, in which emphasis on the whole group versus any specific member makes the group a safe place to risk sharing and confronting painful issues. This text highlights the efficacy of utilizing this model in the treatment of severely mentally ill consumers in various settings including jails, nursing homes and group homes.
Download or read book High Anxiety written by Patricia Mellencamp and published by Indiana University Press. This book was released on 1992-08-22 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... acute look at the state of contemporary culture... A humorous... book, it yields rewarding advice for our perception of reality and fiction." --Back Stage / Shoot "Mellencamp's ease of movement between the conceptual and the commonplace is the great strength of this work.... High Anxiety is an invaluable contribution to the cultural studies debate... " --Art + Text Written with wit and flair, High Anxiety is a critique of the temporality of U.S. television, a narrative journey between Freud's texts on obsession and the cult of anxiety pervading contemporary culture. Operation Desert Storm, I Love Lucy, Anita Hill, Twin Peaks, and Oprah are a few of the subjects which form this "anxious" mosaic of popular culture.
Download or read book Restorative Yoga for Breast Cancer Recovery written by Diana Ross and published by . This book was released on 2014-07-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative Yoga For Breast Cancer Recovery - A restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles "let go" and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit.
Download or read book Before You Judge Me written by David Ritz and published by Little, Brown. This book was released on 2016-06-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful chronicle of the sixteen weeks leading up to King of Pop Michael Jackson's death. Michael Jackson's final months were like the rest of his short and legendary life: filled with deep lows and soaring highs, a constant hunt for privacy, and the pressure and fame that made him socially fragile and almost -- ultimately -- unable to live. With the insight and compassion that he brought to his bestselling story of Martin Luther King, Jr.'s final year, Tavis Smiley provides a glimpse into the superstar's life in this emotional, honest, yet celebratory book. Readers will witness Jackson's campaign to recharge his career -- hiring and firing managers and advisors, turning to and away from family members, fighting depression and drug dependency -- while his one goal remained: to mount the most spectacular series of shows the world had ever seen. Before You Judge Me is a humanizing look at Jackson's last days.
Download or read book How Girls Achieve written by Sally A. Nuamah and published by Harvard University Press. This book was released on 2019-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bold and necessary book points out a simple and overlooked truth: most schools never had girls in mind to begin with. That is why the world needs what Sally Nuamah calls feminist schools, deliberately designed to provide girls with achievement-oriented identities. And she shows why doing so would help all students, regardless of their gender.
Download or read book Allegations of Sexual Harassment at the Federal Aviation Administration written by United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Aviation and published by . This book was released on 1998 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Carrie Fisher A Life on the Edge written by Sheila Weller and published by Sarah Crichton Books. This book was released on 2019-11-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkably candid biography of the remarkably candid—and brilliant—Carrie Fisher In her 2008 bestseller, Girls Like Us, Sheila Weller—with heart and a profound feeling for the times—gave us a surprisingly intimate portrait of three icons: Carole King, Joni Mitchell, and Carly Simon. Now she turns her focus to one of the most loved, brilliant, and iconoclastic women of our time: the actress, writer, daughter, and mother Carrie Fisher. Weller traces Fisher’s life from her Hollywood royalty roots to her untimely and shattering death after Christmas 2016. Her mother was the spunky and adorable Debbie Reynolds; her father, the heartthrob crooner Eddie Fisher. When Eddie ran off with Elizabeth Taylor, the scandal thrust little Carrie Frances into a bizarre spotlight, gifting her with an irony and an aplomb that would resonate throughout her life. We follow Fisher’s acting career, from her debut in Shampoo, the hit movie that defined mid-1970s Hollywood, to her seizing of the plum female role in Star Wars, which catapulted her to instant fame. We explore her long, complex relationship with Paul Simon and her relatively peaceful years with the talent agent Bryan Lourd. We witness her startling leap—on the heels of a near-fatal overdose—from actress to highly praised, bestselling author, the Dorothy Parker of her place and time. Weller sympathetically reveals the conditions that Fisher lived with: serious bipolar disorder and an inherited drug addiction. Still, despite crises and overdoses, her life’s work—as an actor, a novelist and memoirist, a script doctor, a hostess, and a friend—was prodigious and unique. As one of her best friends said, “I almost wish the expression ‘one of a kind’ didn’t exist, because it applies to Carrie in a deeper way than it applies to others.” Sourced by friends, colleagues, and witnesses to all stages of Fisher’s life, Carrie Fisher: A Life on the Edge is an empathic and even-handed portrayal of a woman who—as Princess Leia, but mostly as herself—was a feminist heroine, one who died at a time when we need her blazing, healing honesty more than ever.
Download or read book Applying Music in Exercise and Sport written by Costas I. Karageorghis and published by Human Kinetics. This book was released on 2016-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music has been intertwined with exercise and sport for many decades, and recent advancements in digital technology and personal listening devices have significantly strengthened that bond. Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, coaches, students, researchers, and enthusiasts use music to enhance enjoyment, motivation, and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and both individual and team sport settings. Globally known authority and author Costas I. Karageorghis draws from contemporary research in an emerging field of academic study, exploring the application of music in the domain of exercise and sport. Respected psychologist and consultant for major organizations such as British Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and Universal Music, Karageorghis incorporates his unique experiences as a performer, researcher, and practitioner in music and sport to create a groundbreaking text that provides readers with an understanding of how music can play an important role in enhancing the experience of exercisers and athletes. Though Applying Music in Exercise and Sport is grounded in scientific research, content is presented in a way that is easy to comprehend and apply. Readers benefit from tools such as these: • Recommended playlists for a variety of exercise- and sport-specific settings that provide a guide to selecting and segueing music tracks • Tip boxes that help readers determine which track to play to promote or suppress certain emotions • Case studies that illustrate the process of identifying a goal, selecting an appropriate music program, and evaluating outcomes Applying Music in Exercise and Sport presents an interdisciplinary approach to selecting, integrating, and studying music in physical activity settings. Part I introduces the science of how music can help in exercise and sport and how it can be used to influence specific behaviors and emotions. Legal considerations regarding the use of music in exercise and sport environments are also covered. A range of assessment methods are provided for exercise and sport professionals that will enable them to select music and measure its effectiveness when used in individual, group, or team settings. Part II focuses on using music to enhance the exercise experience in both individual and group settings. Individual exercise types that are examined include flexibility, aerobic, and strength workouts, while group exercise activities include popular fitness classes such as Spinning, yoga, and circuit training. Part III focuses on how music can enhance sport training and performance, providing rich insight for coaches and competitive athletes participating in individual sports such as cycling, golf, gymnastics, martial arts, and tennis and in team sports such as basketball, soccer, baseball, and American football. Applying Music in Exercise and Sport facilitates creation of effective playlists, empowers music-related interventions, and enables assessment of the effects of music in the field. Collectively, these music-related skills promote purposeful selection of tracks, optimize psychological responses, and enhance performance.
Download or read book New York Magazine written by and published by . This book was released on 1985-01-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Eating Disorders 2 volumes written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2018-05-10 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia offers a variety of resources for readers interested in learning more about eating disorders, including hundreds of reference entries, interviews, scholarly debates, and case studies. While many people may reflexively imagine an anorexic or bulimia teenage girl upon being asked to think about eating disorders, eating disorders are a form of mental illness that can take many forms and affect individuals of all genders, ages, and ethnic backgrounds. In fact, an estimated eight million people in the United States struggle with an eating disorder, making eating disorders one of the most prevalent forms of mental illness in America. This two-volume encyclopedia comprehensively examines eating disorders as the forms they can take; their causes and potential complications; and how they can best be treated and prevented. It also examines the influence had by cultural factors such as the fashion industry, television and movies, and social media. More than just a simple A-to-Z reference, Eating Disorders: Understanding Causes, Controversies, and Treatment also includes valuable features such as Q&A interviews with those affected by and working to combat eating disorders, case studies, scholarly essays that voice opinions in key debates, and a directory of resources for individuals seeking help.
Download or read book The Supremes written by Mark Ribowsky and published by Da Capo Press, Incorporated. This book was released on 2009 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biographer of Phil Spector (He's a Rebel), among others, Ribowsky takes a dishy, insider look at Berry Gordy's making of the Supremes, with some nasty swipes at Diana Ross while elevating Flo Ballard as the trio's martyr. In his detailed look at how Berry engineered his Motown empire, thanks to his smart sisters and a lot of luck and fortuitous pairing of talent, Ribowsky nicely intersperses some hindsight reflections by the main players, such as the brothers Brian and Eddie Holland of the legendary songwriting team with Lamont Dozier, with comparative accounts by Mary Wilson, Ross and others in order to sift the truth from the legend. While the author constantly snipes at Ross for her popping eyes and naked ambition, it was largely her single-minded drive that garnered attention to the trio's early incarnation as the Primettes, and her high girl-woman singing voice that established the Supremes' distinctive sound. Moreover, Ross's influence on Gordy (and his faith in her future solo stardom) motivated him to keep pushing the group into the limelight, in spite of other girl groups that had a bigger top hit following, such as Martha Reeves and the Vandellas. In this engaging, vivacious account, Ribowsky energetically and thoroughly underscores the Supremes' significance as one of the first crossover successes. (July) Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Download or read book LIFE written by and published by . This book was released on 1969-07-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book The Science Treatment and Prevention of Antisocial Behaviors written by Diana H. Fishbein and published by Civic Research Institute, Inc.. This book was released on 2000 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative reference featuring chapters by nationally and internationally recognized experts details behavioral science research with respect to antisocial, criminal, violent behavior, substance abuse, and other high risk behaviors and puts it in context for criminologists, criminal justice practitioners and policymakers, public and mental health professionals, treatment providers and prevention professionals. This resource provides a rich source of leading-edge thinking and data on the causes and treatment of antisocial behavior.
