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Book Diabetes and Stroke Cookbook with Easy Recipes

Download or read book Diabetes and Stroke Cookbook with Easy Recipes written by Angela Hart and published by Independently Published. This book was released on 2024-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of bland, restrictive diets? Imagine savoring delicious meals that not only tantalize your taste buds but also support your health goals. Inspired by a family history of diabetes and stroke, I embarked on a culinary journey to create flavorful, nourishing recipes that are as kind to your body as they are to your soul. This cookbook is your personal chef and health guide, packed with easy-to-follow recipes, detailed nutrition information, and practical portion sizes. With a 30-day meal plan to kickstart your healthy eating, you'll discover a world of flavor without sacrificing taste. Whether you're managing diabetes, recovering from a stroke, or simply looking to improve your overall well-being, this book offers a fresh perspective on healthy cooking. You'll learn to harness the power of whole foods to create dishes that are not only delicious but also support heart health, blood sugar control, and overall vitality. I remember the frustration of countless bland and boring recipes when I first started cooking for my loved ones with dietary restrictions. Determined to prove that healthy food could be truly satisfying, I experimented with different flavors and textures. The result? A collection of recipes that have transformed the way my family eats. It's time to rediscover the joy of cooking and eating. Let this cookbook be your companion on your culinary adventure. With each recipe, you'll unlock new flavors, enhance your cooking skills, and nourish your body from within. Are you ready to embark on this delicious journey?

Book The Diabetic Cookbook For Beginners

Download or read book The Diabetic Cookbook For Beginners written by Alexandra Ordonez and published by Alexandra Ordonez. This book was released on 2021-04-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Wish you had a diabetic cookbook with easy, inexpensive recipes? This diet requires only a few ingredients and simple preparation. You can choose from more than 50 recipes for breakfast, lunch, dinner and snacks - all tasty, bright and varied in colors. Diabetic cookbook is about how to control blood sugar level and diabetes. Diabetes is a common disease that people get in their daily life. It could be an incessant metabolic clutter that influences numerous parts of the body, essentially the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. Type 1 and type 2 diabetes. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time. Diabetes is a common disease that people get in their daily life. It could be a constant metabolic clutter that influences numerous parts of the body, basically the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time. There are many methods for treating diabetes but you have to find the method that works for you personally (Type II). The treatment may involve diet changes, exercise, weight loss or possibly medication. It's a common misconception that diabetes can be cured in the same way as other diseases such as colds, flu or 'swine flu'. This book covers: Breakfast Recipes Lunch Recipes Dinner Recipes Seafood Recipes Appetizer Recipes Salad Recipes Soup and Stew Recipes Dessert Recipes And much more. If you want to know how to cook, then this article is for you. This article contains recipes that are safe for diabetics and can be used to help treat many diabetes related issues. This Cookbook will help you prepare delicious meals every time. With detailed preparation tips and helpful recipes, you'll be a master of all things air fried in no time. As a cook, you probably spend more time in the kitchen than you'd like to. Whether you're dropping everything to make a dessert for dinner or prepping an omelet for breakfast, it's all part of your routine. Click buy now!

Book Diabetic Cookbook

    Book Details:
  • Author : Pamela Scott
  • Publisher : BoD – Books on Demand
  • Release : 2021-07-05
  • ISBN : 3754317636
  • Pages : 118 pages

Download or read book Diabetic Cookbook written by Pamela Scott and published by BoD – Books on Demand. This book was released on 2021-07-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Wish you had a diabetic cookbook with easy, inexpensive recipes? This diet requires only a few ingredients and simple preparation. You can choose from more than 50 recipes for breakfast , lunch, dinner and snacks - all tasty, bright and varied in colors. Diabetic cookbook is about how to control blood sugar level and diabetes. Diabetes is a common disease that people get in their daily life. It could be a incessant metabolic clutter that influences numerous parts of the body, essentially the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. Type 1 and type 2 diabetes. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time.. Diabetes is a common disease that people get in their daily life. It could be a constant metabolic clutter that influences numerous parts of the body, basically the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time. There are many methods for treating diabetes but you have to find the method that works for you personally (Type II). The treatment may involve diet changes, exercise, weight loss or possibly medication. It's a common misconception that diabetes can be cured in the same way as other diseases such as colds, flu or 'swine flu'. This book covers: · Breakfast Recipes · Lunch Recipes · Dinner Recipes · Seafood Recipes · Appetizer Recipes · Salad Recipes · Soup and Stew Recipes · Dessert Recipes And much more. If you want to know how to cook, then this article is for you. This article contains recipes that are safe for diabetics and can be used to help treat many diabetes related issues. This Cookbook will help you prepare delicious meals every time. With detailed preparation tips and helpful recipes, you'll be a master of all things air fried in no time. Click buy now!

Book Stroke and Diabetes Diet Cookbook

Download or read book Stroke and Diabetes Diet Cookbook written by T John and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate solution for managing stroke and diabetes with our comprehensive "Stroke and Diabetes Diet Cookbook." Packed with a wealth of culinary wisdom and practical advice, this cookbook is your essential guide to crafting delicious meals while prioritizing your health. Unlock the secret to optimal well-being with our meticulously curated 30-day Meal Plan, expertly designed to support stroke and diabetes management. Delve into a treasure trove of nutritious recipes tailored to meet your dietary needs, ensuring every bite is a step towards a healthier you. Navigate your culinary journey with ease as you explore detailed Nutrition Information provided for each recipe, empowering you to make informed choices about your diet. Say goodbye to guesswork and hello to confidence as you take control of your nutrition. Portion control made simple! Our cookbook includes precise Portion Size guidelines, allowing you to enjoy your favorite dishes without the worry of overindulgence. Take the guesswork out of mealtime and embrace a balanced approach to eating. Elevate your health and transform your kitchen into a sanctuary of well-being with the "Stroke and Diabetes Diet Cookbook." Order now and embark on a culinary adventure that nourishes both body and soul.

Book Diabetes and Heart Healthy Cookbook

Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

Book The Easy Diabetic Cookbook

    Book Details:
  • Author : Alexandra Ordonez
  • Publisher : Alexandra Ordonez
  • Release : 2021-04-20
  • ISBN : 9781802737264
  • Pages : 102 pages

Download or read book The Easy Diabetic Cookbook written by Alexandra Ordonez and published by Alexandra Ordonez. This book was released on 2021-04-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Diabetes is a disease in which blood sugar levels are elevated, either because the pancreas does not produce enough insulin, or because cells do not properly respond to insulin. Type 1 diabetes usually occurs before the age of 40 and type 2 diabetes usually begins after age 45. If left untreated, both versions can lead to blindness, kidney failure, heart disease and stroke. The most common treatments for diabetes are maintaining good blood sugar control by monitoring diet and taking medications like metformin or pills like Januvia as well as physical activity. This book covers: Breakfast Recipes Lunch Recipes Dinner Recipes Seafood Recipes Appetizer Recipes Salad Recipes Soup and Stew Recipes Dessert Recipes And much more. Diabetes also increases your risk of serious health problems including heart disease, stroke, kidney disease, nerve damage, gum disease and poor circulation. It's crucial to control your diabetes so your body can function at its best. The key to avoiding these complications is to stay as healthy as possible by making good lifestyle choices such as eating a healthy diet along with being physically active every day. People who eat healthfully and exercise regularly are much less likely to develop serious complications from diabetes. As a diabetic you must pay attention to what you eat. A diet low in fat and sugar yet high in fiber will help keep blood sugar levels on an even keel. Eating a cereal bar or drink with splenda (sucralose) as a snack will not help you manage your blood sugar. It's best to eat foods that contain no more than 10 grams of carbohydrate whatever they are. So what are you waiting for? Click buy now!

Book The 4 Ingredient Diabetes Cookbook

Download or read book The 4 Ingredient Diabetes Cookbook written by Nancy S. Hughes and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has many healthy recipes for people who have diabetes or who just want to improve their overall health, with simple steps and dishes that contain only four ingredients or less"--

Book Diabetes and Heart Healthy Cookbook

Download or read book Diabetes and Heart Healthy Cookbook written by Julieth Kern and published by . This book was released on 2021-05-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. This cookbook makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less-with no additional steps-and discover how simple it is to fit low-sodium meals into your schedule. Prep, set, and forget about extra steps with this heart healthy cookbook. This easy to follow cookbook provides a simple solution to low-sodium meals with: - Easy Recipes that prep in 15 minutes or less and require no pre-cooking or further steps - An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise - A Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the Heart Healthy Diet guides you to making healthier food choices also makes it easier for you to lose weight. Would you like to know more? Grab your copy today to get started!

Book Diabetic Cookbook for Beginners

Download or read book Diabetic Cookbook for Beginners written by Sophie Kruis and published by . This book was released on 2021-05-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been diagnosed with diabetes, and are you looking for help to find a proper diet that can help you improve your health? If yes, this is the right book for you! Diabetes is known to affect many persons worldwide. According to a study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. This is 2.8% of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, has prediabetes Diabetes is a disease that occurs when blood glucose doesn't get adequately regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body either doesn't produce enough insulin or can't use the produced insulin. Diabetes symptoms include excessive thirst, frequent urination, hunger, blurred vision, unexplained weight loss, and sudden numbness or weakness of the arms or legs. People with diabetes also experienced excessive sweating, itching, and a dry mouth. Health complications can include heart disease, stroke, kidney failure, nerve damage, eye damage, and blindness. This is why it is essential to work with your healthcare team to develop the best treatment plan for you and take the leading part in your plan by eating healthy, staying physically active, and losing weight if necessary. This book covers: The bases of diabetes Understanding type 2 diabetes The importance of insulin A 21-day meal plan Breakfast recipes Appetizers First and second course recipes ...And much more! So, what are you waiting for? Click "Buy now" and improve your health and life immediately! VERSION BLACK AND WHITE

Book Diabetes and Heart Healthy Meals for Two

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Book Stroke and Diabetes Diet Cookbook for Adults

Download or read book Stroke and Diabetes Diet Cookbook for Adults written by Angela Hart and published by Independently Published. This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by a family member's battle with stroke and diabetes, I embarked on a culinary journey to create delicious and nourishing meals that support recovery and wellness. This cookbook is a labor of love, born from the desire to make healthy eating accessible and enjoyable for everyone. This cookbook offers more than just recipes; it's your guide to a fulfilling life. Packed with flavor and nutritional value, our dishes are designed to tantalize your taste buds while supporting your health goals. Enjoy the convenience of a 30-day meal plan, detailed nutrition information, and precise portion sizes to simplify your dietary journey. Our focus on Mediterranean-inspired cuisine brings a burst of sunshine to your plate, with an emphasis on fresh produce, whole grains, lean proteins, and healthy fats. I remember the day I realized the power of food. My grandmother, a stroke survivor, had lost her zest for life. Determined to help, I spent countless hours in the kitchen experimenting with flavors and textures. The moment she smiled after tasting my first creation was the spark that ignited my passion for creating food that heals. This cookbook is an invitation to explore a world of delicious and wholesome possibilities. Whether you're a seasoned cook or just starting out, you'll find easy-to-follow recipes that cater to your dietary needs. Let's embark on this culinary adventure together and discover the joy of nourishing your body and soul.

Book The Everything DASH Diet Cookbook

Download or read book The Everything DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy, healthy meals that cook in 30 minutes or less"--Cover.

Book Healthy Recipes for Stroke and Diabetes Patients

Download or read book Healthy Recipes for Stroke and Diabetes Patients written by Sophia Anderson and published by Independently Published. This book was released on 2024-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one living with stroke and diabetes? Take control of your health with this comprehensive cookbook, specifically designed to support your recovery and wellbeing! With a 30-day meal plan, detailed nutrition information, portion sizes, and delicious smoothie recipes, you'll be empowered to make informed food choices and support your health journey. Benefits: 30-Day Meal Plan: Easy-to-follow daily meal plans to keep you on track Nutrition Information: Detailed macronutrient and calorie breakdowns for each recipe Portion Sizes: Clear guidance on serving sizes to ensure you're fueling your body correctly Smoothie Recipes: Delicious and nutritious smoothie ideas to boost your energy and vitality What You'll Learn: How to create a balanced and nourishing diet to support stroke and diabetes management Delicious and easy-to-make recipes using whole foods and natural ingredients How to incorporate healthy fats, proteins, and complex carbohydrates into your meals Tips for meal prep, cooking, and portion control What You'll Get: A comprehensive cookbook with 30 days of meal plans and recipes A detailed nutrition guide with macronutrient and calorie breakdowns 15 delicious and healthy smoothie recipes This cookbook is more than just a book - it's a tool for empowerment, a guide for healing, and a resource for a healthier tomorrow. Order now and start managing your stroke and diabetes with confidence!

Book The Diabetic Cookbook For Beginners

Download or read book The Diabetic Cookbook For Beginners written by Pamela Scott and published by Pamela Scott. This book was released on 2021-04-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Diabetes is a disease in which blood sugar levels are elevated, either because the pancreas does not produce enough insulin, or because cells do not properly respond to insulin. Type 1 diabetes usually occurs before the age of 40 and type 2 diabetes usually begins after age 45. If left untreated, both versions can lead to blindness, kidney failure, heart disease and stroke. The most common treatments for diabetes are maintaining good blood sugar control by monitoring diet and taking medications like metformin or pills like Januvia as well as physical activity. This book covers: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Seafood Recipes - Appetizer Recipes - Salad Recipes - Soup and Stew Recipes - Dessert Recipes And much more. Diabetes also increases your risk of serious health problems including heart disease, stroke, kidney disease, nerve damage, gum disease and poor circulation. It's crucial to control your diabetes so your body can function at its best. The key to avoiding these complications is to stay as healthy as possible by making good lifestyle choices such as eating a healthy diet along with being physically active every day. People who eat healthfully and exercise regularly are much less likely to develop serious complications from diabetes. As a diabetic you must pay attention to what you eat. A diet low in fat and sugar yet high in fiber will help keep blood sugar levels on an even keel. Eating a cereal bar or drink with splenda (sucralose) as a snack will not help you manage your blood sugar. It's best to eat foods that contain no more than 10 grams of carbohydrate what ever they are. So what are you waiting for? Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Book The Diabetic Cookbook For Beginners

Download or read book The Diabetic Cookbook For Beginners written by Pamela Scott and published by . This book was released on 2021-06-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★ Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Wish you had a diabetic cookbook with easy, inexpensive recipes? This diet requires only a few ingredients and simple preparation. You can choose from more than 50 recipes for breakfast, lunch, dinner and snacks - all tasty, bright and varied in colors. Diabetic cookbook is about how to control blood sugar level and diabetes. Diabetes is a common disease that people get in their daily life. It could be a incessant metabolic clutter that influences numerous parts of the body, essentially the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. Type 1 and type 2 diabetes. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time.. Diabetes is a common disease that people get in their daily life. It could be a constant metabolic clutter that influences numerous parts of the body, basically the blood vessels, eyes, kidneys, nerves and heart. Diabetes can lead to genuine complications counting stroke, visual impairment and kidney disappointment. They both can cause damage to your heart because excess glucose (sugar) in your blood damages your blood vessels over time. There are many methods for treating diabetes but you have to find the method that works for you personally (Type II). The treatment may involve diet changes, exercise, weight loss or possibly medication. It's a common misconception that diabetes can be cured in the same way as other diseases such as colds, flu or 'swine flu'. This book covers: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Seafood Recipes - Appetizer Recipes - Salad Recipes - Soup and Stew Recipes - Dessert Recipes And much more. If you want to know how to cook, then this article is for you. This article contains recipes that are safe for diabetics and can be used to help treat many diabetes related issues. This Cookbook will help you prepare delicious meals every time. With detailed preparation tips and helpful recipes, you'll be a master of all things air fried in no time. As a cook, you probably spend more time in the kitchen than you'd like to. Whether you're dropping everything to make a dessert for dinner or prepping an omelet for breakfast, it's all part of your routine. Click buy now! ★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★ ★ NOW WITH 55% DISCOUT PRICE! LAST DAYS! ★

Book Recipes for Stroke Recovery and Diabetes Management

Download or read book Recipes for Stroke Recovery and Diabetes Management written by Angela Hart and published by Independently Published. This book was released on 2024-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a world of flavor while nourishing your body with Recipes for Stroke Recovery and Diabetes Management.Inspired by a personal journey to help a loved one regain strength and vitality after a stroke, this cookbook offers a unique approach to delicious and healthful eating. This comprehensive guide is more than just a collection of recipes; it's a culinary companion on your path to recovery and wellness. Inside, you'll find a carefully curated selection of dishes designed to support stroke recovery and manage diabetes. Each recipe is crafted with meticulous attention to nutrition, ensuring a balance of essential nutrients without sacrificing taste. Key features include: A 30-day meal plan to kickstart your healthy eating journey. Detailed nutrition information for informed food choices. Portion sizes tailored to your specific needs. A focus on whole, fresh ingredients to maximize flavor and health benefits. Imagine savoring mouthwatering meals that not only delight your taste buds but also contribute to your overall well-being. With easy-to-follow instructions, this cookbook empowers you to create restaurant-quality dishes in the comfort of your own home. I remember the first time I cooked for my grandmother after her stroke. Her eyes lit up as she tasted the familiar flavors with a newfound appreciation. That moment ignited my passion for creating food that nourishes both body and soul. Let me share my culinary expertise with you and help you embark on a delicious journey to recovery. Whether you're a seasoned cook or just starting out, Recipes for Stroke Recovery and Diabetes Management will inspire you to discover new flavors, enhance your culinary skills, and embrace a healthier lifestyle. It's time to reclaim your health and rediscover the joy of eating.

Book The Diabetic s Healthy Exchanges Cookbook

Download or read book The Diabetic s Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE