Download or read book DHA for Optimal Health written by Barbara Meyer and published by MDPI. This book was released on 2018-06-26 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "DHA for Optimal Health" that was published in Nutrients
Download or read book DHA for Optimal Health written by Bárbara Meyer and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DHA for Optimal Health.
Download or read book DHA for Optimal Health written by Barbara Meyer (Ed.) and published by . This book was released on 2018 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Special Issue of Nutrients, entitled "DHA for Optimal Health", consists of evidence-based original research or reviews of the scientific literature. Manuscripts focus on the evidence that underpins dietary requirements throughout the lifespan (from in-utero to the elderly) for optimal brain function and/or prevention (or treatment) of disease.
Download or read book Omega 3 for Optimal Life Why You Need Fish Oil written by Joseph C. Maroon, MD, FACS and published by Lulu.com. This book was released on 2016-10-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!
Download or read book Essential Fatty Acids written by Walter and published by . This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title delves into the world of essential fatty acids, specifically focusing on the crucial role of omega-3s in maintaining good health. The description aims to demystify the sources and conversion of these essential fats, empowering individuals to make informed dietary choices. Firstly, it establishes essential fatty acids as vital nutrients our bodies cannot produce on their own, emphasizing the need to obtain them through our diet. The description then focuses on omega-3s, highlighting their specific benefits for various bodily functions, including brain health, heart health, and reducing inflammation. However, the description acknowledges the complexity surrounding omega-3s, particularly regarding their sources and conversion. It explains the presence of different types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based sources like flaxseed and chia seeds, while EPA and DHA are predominantly found in fatty fish and fish oil. Crucially, the description clarifies that our bodies can convert ALA into EPA and DHA, albeit at a limited rate. This emphasizes the importance of directly consuming EPA and DHA, especially from fatty fish sources, to ensure optimal levels and reap their full health benefits. By demystifying the sources and conversion of omega-3s, the description empowers individuals to make informed choices about incorporating them into their diet. It encourages exploring both plant-based and fish-based sources while acknowledging that direct consumption of EPA and DHA from fatty fish might be more efficient in achieving optimal health
Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Download or read book Omega Fatty Acids in Brain and Neurological Health written by Ronald Ross Watson and published by Academic Press. This book was released on 2019-06-12 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements
Download or read book The Missing Wellness Factors EPA and DHA written by and published by . This book was released on 2013-09-23 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Even though many health-conscious people strive for wellness by eating healthy foods, taking vitamins, exercising, and leading a stress-free lifestyle, total wellness may still elude them. That's because, say authors Jorn Dyerberg, MD, and Richard Passwater, PhD, they are mssing two essential wellness factors: omega-3 fatty acids EPA and DHA that affect every cell, every tissue, and every organ in the body. This deficiency, not yet officially recognized by the scientific and medical communities, is responsible for many modern-day illnesses, including heart disease, dementia, cancer, and inflammatory diseases like arthritis. Replenshing the body with these missing factors has been shown to produce full performance, high energy, and optimal health. While it's been known since the early 1970s that EPA and DHA are needed to prevent heart attacks and promote heart health it's taken until the 21st century to learn that, by building healthier cell membranes, these fatty acids promote robust health throughout all systems in the body. Both U.S. and European studies show that taking EPA and DHA daily can reduce the risk of developing all types of dymentia. Also by reducing inflammation, these omega-3 are also beneficial in treating all kinds of rheumatic and autoimmunce disorders. What's more, a study of more than 35,000 postmenopausal women showed that those who took these fish oils had a 32 percent lower change of developing dutal breast cancer. With more than 9,000 studies showing the benefits of these missing wellness factors, it's clear that it is important to heed the advice of Drs. Dyerberg and Passwater and begin taking EPA and DHA to avoid a host of illnesses and restore good health.
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Download or read book The Missing Wellness Factors EPA and Dha written by Jorn Dyerberg and published by Turner Publishing Company. This book was released on 2012-05-15 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people's diets - omega-3 fatty acids EPA and DHA.
Download or read book Lipid Mediators written by Fiona M. Cunningham and published by . This book was released on 1994 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an overview of lipid mediators from synthesis to inhibition. It addresses the immune system and its diseases from a pharmacological viewpoint and combines clinical aspects with basic science.
Download or read book Seafood Choices written by Institute of Medicine and published by National Academies Press. This book was released on 2007-04-09 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fragmented information that consumers receive about the nutritional value and health risks associated with fish and shellfish can result in confusion or misperceptions about these food sources. Consumers are therefore confronted with a dilemma: they are told that seafood is good for them and should be consumed in large amounts, while at the same time the federal government and most states have issued advisories urging caution in the consumption of certain species or seafood from specific waters. Seafood Choices carefully explores the decision-making process for selecting seafood by assessing the evidence on availability of specific nutrients (compared to other food sources) to obtain the greatest nutritional benefits. The book prioritizes the potential for adverse health effects from both naturally occurring and introduced toxicants in seafood; assesses evidence on the availability of specific nutrients in seafood compared to other food sources; determines the impact of modifying food choices to reduce intake of toxicants on nutrient intake and nutritional status within the U.S. population; develops a decision path for U.S. consumers to weigh their seafood choices to obtain nutritional benefits balanced against exposure risks; and identifies data gaps and recommendations for future research. The information provided in this book will benefit food technologists, food manufacturers, nutritionists, and those involved in health professions making nutritional recommendations.
Download or read book The DHA Story written by Robert Abel and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: DHA, an omega-3 polyunsaturated fatty acid, is an essential building block of the membranes of brain cells and retinal photoreceptors; each and every cell membrane in the body gains strength and flexibility from it. This book explains the scientific evidence for the importance of this amazing nutrient.
Download or read book Omega 3 Fatty Acids in Health and Disease written by Lindsay Brown and published by MDPI. This book was released on 2018-09-27 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Omega-3 Fatty Acids in Health and Disease" that was published in JCM
Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Download or read book DHA A Good Fat written by James J. Gormley and published by Kensington Books. This book was released on 1999-10-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
