Download or read book Developing Your Focus Concentration Course Maximise Your Brain Focus Concentration Mind Powerful Tools for Optimal Mindset Mental Clarity D written by Karen E. Wells and published by Independently Published. This book was released on 2019-02-26 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Your Focus & Concentration CourseMaximise Your Brain, Focus, Concentration & Mind! Powerful Tools For Optimal Mindset, Mental Clarity & DeterminationThis powerful course on Developing Focus & Concentration enables you to understand and control your Mindset, Mental Clarity, Determination and Focus as they are all interlinked. This course is aimed at anyone who wishes to learn the techniques for themselves or others. The course is a mixture of videos, a training manual and self assessment tasks for you to work through. If you find it difficult to maintain Focus, if your thoughts are negative or muddled, then, you are not alone, and this course is for you. There are a many reasons as to why someone may find it difficult to concentrate fully. Feeling stressed, self-limiting beliefs or negative thoughts and also poor sleep levels can impact focus, mindset and concentration. Within this course we look at the importance of positive mindset and how to fine-tune desires and beliefs while eliminating harmful or self-depreciating thoughts. It is important to consider all aspects of change as even the smallest element can limit focus and impact concentration levels. The course also looks at ways to improve mental clarity including mindfulness, meditation, goal setting and values that can lead to increased focus.Our easy to learn modules include: Introduction to your Developing Your Focus & Concentration CourseYour Developing Your Focus & Concentration Course Training Manual PDFDeveloping Your FocusEradicating Harmful ThoughtsMindfulness & FocusPositive Goals - Positive FocusSelf Assessment TasksAccreditationFAQBonus LectureAnd Much More! This course is fully accredited by CTAA - Complementary Therapists Accredited Association. You can contact us for the full video version of this course.

Download or read book FOCUS 2 0 Improve Concentration for Peak Mental Performance written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your focus and achieve peak mental performance? Do you feel overwhelmed by constant distractions hindering your success? Would you like to master advanced techniques to sharpen your focus and excel in a world full of interruptions? This comprehensive guide offers a systematic and scientifically proven approach to enhance your attention and achieve extraordinary results in both your personal and professional life. By diving into this book, you will embark on a journey to transform your cognitive abilities and elevate your productivity. Key Takeaways from the Book: · Advanced Focus Techniques: Discover innovative concentration techniques designed to significantly improve your ability to focus on complex tasks. These methods are backed by the latest research in cognitive science, ensuring you adopt practices that yield real results. · Distraction Management: Learn effective distraction management strategies to minimize the impact of daily interruptions. From digital detox methods to mindfulness practices, you'll find a range of tools to create a productivity-friendly environment. · Practical Exercises: Engage with detailed attention span improvement exercises aimed at strengthening your focus and developing positive mental habits. These exercises are crafted to be easily integrated into your daily routine, making it simple to build and maintain focus over time. · Real-Life Case Studies: Explore real-life examples of cognitive enhancement and individuals who have successfully transformed their lives through enhanced concentration. These case studies provide not only motivation but also practical insights into how you can implement similar changes in your own life. · Expert Advice: Benefit from tips and techniques provided by leading specialists in the neuroscience of focus and cognitive psychology. Their expert guidance will help you understand the underlying mechanisms of attention, allowing you to apply this knowledge effectively. By leveraging the insights and techniques presented in this book, you will be equipped to overcome common obstacles to maintaining focus and achieve a higher level of mental clarity. Whether you are a student seeking better study habits, a professional aiming to boost productivity, or someone who wants to improve their cognitive health, this book is your essential guide. In summary, this book is an invaluable resource for anyone dedicated to improving their concentration and achieving peak mental performance. Through a blend of theoretical knowledge, practical application, and real-life testimonials, it will guide you step-by-step towards a higher level of focus and success. Take advantage of this opportunity to transform your life, enhance your productivity, and reach your goals with a more concentrated and disciplined mind.

Download or read book The Power of Concentration Unabridged written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Power of Concentration (Unabridged)' by William Walker Atkinson, readers are introduced to a comprehensive guide on the importance and benefits of developing one's focus and concentration. Atkinson explores different techniques and exercises that can help individuals improve their mental clarity and enhance their productivity. Written in a straightforward and practical style, this book is a valuable resource for anyone looking to master the art of concentration. Atkinson's work is deeply rooted in the self-help and personal development genre, making it a timeless contribution to the field. His insights into the power of the mind and its ability to shape our reality are thought-provoking and enlightening. By delving into the foundational principles of concentration, readers can gain a deeper understanding of their own cognitive abilities and potential for success. 'The Power of Concentration' is a must-read for those seeking to sharpen their focus and unlock their full potential.

Download or read book Secrets To Leverage The Power of Focus written by Mahuya Gupta and published by Independently Published. This book was released on 2023-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the relentless whirlwind of today's professional world, Focus stands as an elusive beacon of mastery. Amid the constant influx of information, tasks, and responsibilities, the ability to concentrate our attention with precision has become an indispensable skill-one that has the power to transform not only our productivity but also our entire professional trajectory. Welcome to a journey that promises to unravel "The Power of Focus" unleashing Your Productivity and Potential. As we embark on this exploration, we are poised to unlock the secrets of focus mastery and unleash the true extent of our capabilities. Chapter 1: What is Focus and Why Does It Matter? Imagine a world where every task, every endeavour, is imbued with your undivided attention. In this chapter, we delve into the very essence of focus, unravelling its multifaceted nature and understanding why it occupies such a crucial role in our professional lives. Through an exploration of the relationship between focus and productivity, we lay the foundation for the transformative journey ahead. Chapter 2: The Neuroscience of Focus Embarking on a journey into the intricate workings of the human brain, Chapter 2 unveils the neuroscience that underpins focus and attention. Chapter 3: Identifying Focus Disruptors As we dive deeper into the realm of focus, we confront the stark reality of disruptors that stealthily erode our ability to concentrate. This chapter dissects the difference between internal and external disruptions, delving into the psychological factors that throw us off course. Armed with knowledge, we explore techniques to identify and address these focus disruptors, setting the stage for a more resilient focus foundation. Chapter 4: Focus on the Cognitive Mosaic: Navigating the Impact of Emotion, Self-Efficacy, and Cognitive Dynamics In the intricate tapestry of cognitive function, Chapter 4 serves as a beacon, illuminating the multifaceted elements that interweave to shape our ability to focus. The emotional nuances that color our cognitive canvas take center stage, revealing how our internal states can either enhance or obstruct cognitive clarity. This chapter unveils the intricate relationship between emotional experiences and focus, demonstrating how emotions serve as brushstrokes that paint the backdrop against which our thoughts unfold. Chapter 5: Building Focus Resilience Focus, like any skill, requires practice and perseverance. Chapter 5 delves into building focus resilience-a crucial attribute that enables us to rebound from lapses and setbacks. We explore strategies for embracing setbacks as opportunities for growth, developing a growth mindset towards focus improvement, and cultivating self-compassion in the face of inevitable stumbles. With these tools, we cultivate an unbreakable focus mindset that can weather any storm. Focus mastery is a journey that necessitates balance. Conclusion In the final chapter of this transformative voyage, we reflect on the lessons learned and the techniques mastered. The journey from recognizing the importance of focus to harnessing it as a formidable tool has been an endeavour marked by growth, resilience, and newfound clarity. With a recapitulation of the key focus management techniques, the conclusion serves as both a testament to progress and a call to action-a reminder that the path of focus mastery is ongoing, and that each step taken brings us closer to realizing our fullest potential. Let us move forward with a renewed commitment to harnessing the power of focus, unleashing our untapped capabilities, and embracing a world where productivity and potential converge in perfect harmony.

Download or read book How to Focus Your Mind 7 Easy Steps to Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Download or read book The Power of Concentration Complete Edition written by William Walker Atkinson and published by Good Press. This book was released on 2024-01-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Walker Atkinson's 'The Power of Concentration (Complete Edition)' is a timeless self-help book that explores the concept of concentration and its immense power to achieve success in various aspects of one's life. Written in a clear and concise style, Atkinson provides practical exercises and techniques to improve focus, mental clarity, and productivity. This book is a must-read for those looking to enhance their concentration skills and achieve their goals in a fast-paced world. Atkinson's literary context can be traced back to the New Thought movement, where he was known for his works on psychology, personal development, and the power of the mind. His deep understanding of human psychology and motivation shines through in 'The Power of Concentration,' making it a valuable resource for anyone seeking to harness the power of the mind. I highly recommend this book to individuals looking to improve their focus, achieve their goals, and unlock their full potential in both personal and professional endeavors.

Download or read book THE POWER OF CONCENTRATION written by William Walker Atkinson and published by Good Press. This book was released on 2023-11-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook edition of "The Power of Concentration" has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Download or read book Mastering Your Focus written by Chris Jeremy and published by Createspace Independent Publishing Platform. This book was released on 2017-11-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your productivity? Do you struggle with distractions and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly, and effortlessly? Are you tired of ineffective advice on how to improve your focus? If you answered YES to any of those questions then you need to read this book This guide takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system described in Mastering your Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do. This system will not only help you focus and concentrate, but as a result - will help you improve your memory, boost your productivity, and you will be able to adapt it to your life. Rediscover your life with laser-sharp focus and mental clarity In Mastering your Focus you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. You'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you will discover: The obstacles that are crippling your ability to concentrate How to truly know whether you have a focus problem The workspace tweaks that'll help you reach a flow state A simple workflow method that can double your productivity How to manage your email without letting it destroy your focus Surprising and simple techniques that'll instantly increase your focus How to stay productive on those days when you are not in a good mood How to stop others from interrupting you without hurting their feelings How to use music to help you get into the zone (and the best type of music to use) And much more Grab your copy of Mastering your Focus today to finally master your attention, ignore distractions, maximize productivity, and speed up your success Tags: The practicing mind, Photographic memory, The productivity project, focus and attention, do it scared, Books on focus, Focus in books, Attention book, Moonwalking with Einstein, Thinking fast and slow, how to read book, Improve memory, How to study, Your brain at work, Accelerated learning, How to learn, Memory improvement books, Books on improving memory, Managing your mind, Cognitive therapy techniques, Self help books, Self improving books, Brain training,4 hour work week,7 habits of highly effective people, The happiness project, Entrepreneur books, Four hour work week, Time management books, Procrastination, Stress management, Books on habits, Goal setting, Self discipline, Books on stress management, Book on procrastination, the subtle art of not giving a f, motivational books, personal development, book on self improvement, willpower, you are a badass, the organized mind, meditation books, declutter your mind, books on project management

Download or read book Focus A Quick start Guide to Mastering Your Attention How to Focus Your Mind and Focus the Hidden Driver of Excellence written by Matthew Anders and published by Matthew Anders. This book was released on 2021-09-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals. Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. In this book you'll discover: • The 10 obstacles that are crippling your ability to concentrate • How to truly know whether you have a focus problem • The 11 workspace tweaks that'll help you reach a flow state • A simple workflow method that can double your productivity • How to use music to help you get into the zone (and the BEST type of music to use) • How to manage your email without letting it destroy your focus • How to avoid meetings that hobble your concentration • The one workflow method scientists claim increases productivity without fail • A surprising (and simple!) technique that'll instantly increase your focus • How to arrange your day to take maximum advantage of your fluctuating energy levels • How to stop others from interrupting you without hurting their feelings You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality.

Download or read book How To Increase Mental Focus 7 Top Ways To Find Your Focus Zone Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.

Download or read book Concentration Ryan Cooper written by Ryan Cooper and published by CreateSpace. This book was released on 2015-07-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concentration Strategies To Maximize Focus, Motivation, Creativity, And Productivity! This "Concentration" book contains proven steps and strategies on how to rapidly increase your focus and concentration! Would you like to have incredible focus and concentration and an almost limitless capacity to achieve anything and succeed at any area of your life? If your answer is "Yes, I would!" then this book is for you; the ones out there that truly want to live a fulfilling, accomplished and balanced life! Today only, get this Amazing Amazon book for this incredible limited time low offer price! This deal won't last long! To achieve great things in this world you must have great concentration and focus. Without great concentration and focus our lives completely fall out of balance and off the path of success no matter what area of our life we are talking about. It is impossible to succeed in school, business, fitness, relationships, or any other area if you are unable to stay focused, motivated, and on task. But rest assured this book will provide you with all the essentials to developing a razor sharp concentration and focus and to achieve anything your heart desires. For better understanding of concentration, this book will discuss not only how to improve your concentration and focus, but it will also discuss the importance of concentration and its positive effects; procrastination as a great hindrance and how to overcome it; and the importance of maintaining regular habits in order to surely achieve your goal of mastering your concentration and focus and attain greater productivity. Emphasis on the importance of concentration shall be made so as to motivate you, dear reader, to stay determined on accomplishing your goal by seeing the good implications of what you are trying to achieve. Here Is A Preview Of What You'll Learn... The Importance Of Concentration, Creativity, And Productivity How Brain Training Can Increase Your Concentration And Focus Meditation Strategies To Increase Focus And Concentration Self Discipline, Diet And Exercise, Sleep And Concentration How To Stop Procrastination In Its Tracks And Stay Motivated And Focused Neuro Linguistic Programming And Concentration Developing The Habit Of Concentration Using Daily Rituals And Routines Much, Much More! Get your copy of "Concentration" today and begin at once to see profound results in your life!

Download or read book The Art of Laser Focus written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world brimming with distractions, mastering the art of laser focus is your gateway to achieving your most ambitious dreams. "The Art of Laser Focus" is your comprehensive guide to conquering concentration and channeling it into remarkable success. Unlock the power of sustained focus and take charge of your productivity, learning, and personal growth. Understanding the Power of Concentration Begin your journey by unraveling the profound impact of concentration on every aspect of your life, from personal achievement to career success. Clearing Distractions for Laser Focus Discover practical techniques for banishing distractions, creating a tranquil mental space, and honing your attention. Setting Clear Goals for Focus Learn the art of setting crystal-clear objectives that serve as your guiding light on the path to success. Creating a Productive Environment Optimize your surroundings to cultivate a space that encourages productivity, creativity, and unwavering focus. Developing a Consistent Routine Unearth the secrets of establishing a routine that nurtures focus and provides a structure for daily productivity. Practicing Mindfulness for Enhanced Concentration Harness the transformative power of mindfulness to sharpen your concentration, strengthen your mental clarity, and stay grounded in the present moment. Utilizing Time Management Techniques Embrace effective time management strategies that make the most of your precious hours and boost your productivity. Prioritizing Tasks for Optimal Focus Master the art of task prioritization and ensure that your focus is directed toward the most important and meaningful activities. Strengthening Mental Resilience for Concentration Discover techniques to enhance your mental resilience, enabling you to stay focused in the face of adversity and uncertainty. Using Visualization to Enhance Focus Harness the power of visualization to reinforce your goals and amplify your ability to concentrate. Incorporating Physical Exercise for Improved Concentration Explore the connection between physical fitness and mental acuity, and discover how exercise can enhance your focus. Maximizing Brain Health for Better Focus Optimize your brain health through diet, sleep, and cognitive training, resulting in enhanced concentration and cognitive abilities. Implementing Effective Study Techniques for Concentrated Learning Learn study techniques that propel you to master complex subjects, enabling you to absorb and retain knowledge with unwavering concentration. Overcoming Procrastination for Laser Focus Overcome the procrastination trap by adopting practical strategies that banish delays and keep you on course toward success. Harnessing the Power of Deep Work for Concentration Master the art of deep work, enabling you to dive into a state of intense concentration and accomplish your most challenging tasks with precision. "The Art of Laser Focus" is your key to unlocking the extraordinary potential within you. Whether you're a professional seeking to boost your career, a student striving for academic excellence, or an individual yearning for personal growth, this book offers a roadmap to success. Now is the time to seize control of your focus and harness its incredible power. Embrace the transformative impact of unwavering concentration and order "The Art of Laser Focus" today. Your journey toward a more focused, productive, and successful life starts now. Don't miss this opportunity to master the art of laser focus and achieve your greatest aspirations.

Download or read book The Power of Concentration written by Theron Q. Dumont and published by HBG. This book was released on 2018-01-30 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This May Be the Most Extraordinary and Life-Changing Book You Ever Read... In this epic yet remarkably simple volume, Theron Q. Dumont-aka William Walker Atkinson, author of the legendary work The Kybalion-shows how the proper concentration of thought can bring you into an entirely new world of ability, success, and effectiveness. We grossly undervalue the power of our thoughts, and through this simple, determined program of mental focus, we can vastly increase our personal power, charisma, success-potential, and self-mastery. Newly abridged and introduced by PEN Award-winning historian and New Thought writer Mitch Horowitz, this condensation provides you, in a pleasingly brief space of time, all the elements and principles of Atkinson's mind-power program, which you can put into use right now to create a better, more dynamic tomorrow.

Download or read book The Power of Concentration The Complete 20 Lessons written by William Walker Atkinson and published by DigiCat. This book was released on 2022-11-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Walker Atkinson (1862–1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."

Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

Download or read book Powerful Focus for Mental Growth written by Joyce Anderson and published by Independently Published. This book was released on 2022-02-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to increase productivity and maintain mental health--the most powerful resource you have to achieve your goals, become successful, and live a meaningful life. Do you find yourself struggling to focus? You're not alone. The world is more distracting than ever before and it's hard to stay on task. But there are easy ways to increase your focus and concentration. In this book, ( Powerful Focus for Mental Growth ) we'll share some scientifically proven methods to help you boost your productivity without burning out. By learning how to focus your attention, you can accomplish more in less time! The most recent neuroscientific research shows that the human brain is capable of change and growth throughout our lives. This means that you can improve your ability to focus with practice. In this book, we'll provide you with a variety of simple exercises and techniques to help you train your attention span. Powerful Focus for Mental Growth helps you access your inner power and achieve whatever you want in life. With its amazing, simple and straightforward approach, this book provides the tools you need to increase your productivity while maintaining your mental health. More specifically, in this book you will learn how to: Remove all distractions and cultivate razor-sharp focus. Stop hopping from one gleaming object to another Overcome information overload and analytical paralysis. Boost creativity and problem solving skills Get clarity on your objectives so you can concentrate on what really matters, and much more By transforming how you think about focus, Powerful Focus for Mental Growth reveals that focus is not about willpower or discipline. Rather, focus is a state of mind that can be achieved by anyone.