Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Download or read book Yoga Your Home Practice Companion written by Sivananda Yoga Vedanta Centre and published by Dorling Kindersley Ltd. This book was released on 2018-04-03 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discover: -Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulness Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered! Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!

Download or read book Every Body Yoga written by Jessamyn Stanley and published by Workman Publishing. This book was released on 2017-04-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Download or read book Yoga Your Way written by Cindy Dollar and published by Lark Books (NC). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses on one side and 30 practice routines on the other. Color photos capture the intricacies of each movement.

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Download or read book Book of Yoga Self Practice written by Rebecca Anderton-Davies and published by . This book was released on 2020-08-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Download or read book Developing a Yoga Home Practice written by Alison Leighton and published by Singing Dragon. This book was released on 2021-10-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

Download or read book Curvy Yoga written by Anna Guest-Jelley and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.

Download or read book The Runner s Guide to Yoga written by Sage Rountree and published by VeloPress. This book was released on 2012-04-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

Download or read book Yoga Student Handbook written by Sian O'Neill and published by Singing Dragon. This book was released on 2019-09-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

Download or read book Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment written by Catherine Cook-Cottone and published by Taylor & Francis. This book was released on 2022-09-19 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field. This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as they share what brought them to this work. The first section of this book explores the empirical and conceptual rationale for approaching eating disorder prevention and treatment through the lens of embodiment and yoga. The next section of the text integrates the history of embodiment theory as related to yoga and eating disorders, provides the logic model for change and guidance for researchers, and offers a critical social justice perceptive of the work to date. The third section addresses the efficacy of yoga in the prevention and treatment of eating disorders including a comprehensive review and meta-analysis as well as five research studies demonstrating the various approaches to exploring the preventative and therapeutic effects of yoga for disordered eating. The final section of this book closes with a chapter on future directions and offers guidance for what is next in both practice and research. The chapters in this book were originally published as a special edition of Eating Disorders: The Journal of Treatment & Prevention.

Download or read book Yoga for Cancer written by Tari Prinster and published by Simon and Schuster. This book was released on 2014-11-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using yoga to manage the challenges of cancer and its treatment • Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors • Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects • Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence • Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

Download or read book Yoga Journal written by and published by . This book was released on 1999-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga for Breast Care written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Download or read book Big Bold written by Laura Burns and published by Human Kinetics. This book was released on 2021-08-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--

Download or read book Handbook of Positive Body Image and Embodiment written by Niva Piran and published by Oxford University Press. This book was released on 2019-04-02 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

Download or read book How To Do Yoga for Beginners written by Ethan West and published by QQB. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine dealing with life's stresses with a more balanced and composed mindset. How would it feel to have a body that moves fluidly and a mind that remains focused? These are not just distant dreams but achievable realities through the practice of yoga. But why yoga, you might ask? What makes it so special that millions around the world have embraced it as an integral part of their lives? Yoga, an ancient practice that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. It’s not just about twisting your body into pretzel-like shapes or achieving physical fitness. Yoga touches upon the mental, emotional, and spiritual dimensions of our existence. At its core, yoga is about union—uniting the mind, body, and spirit, and aligning oneself with the universe.