Download or read book Detoxification and Detox Properly detox and detoxify with simple home remedies for the whole body written by Hannah Langenbrandt and published by Jurij Statjow. This book was released on 2023-07-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of detoxification and purification for your entire body! Feeling tired, drained and suffering from various health problems? You may not have experienced the amazing effects of a thorough detoxification and purification on your body. With our book "Detoxification and Detox: Properly Detoxify and Detoxify with Simple Home Remedies for the Entire Body", we give you the tools to cleanse and revitalize your body naturally. What can you expect to find in this book? Here are some of the highlights: The scientific basis of detoxification and the involvement of different organ systems: learn how detoxification works at the cellular level and the impact it has on your entire body. The importance of toxins in the body: learn how harmful substances stress your body and the impact they can have on your health. Testimonials - The Amazing Effects of Detoxification: dive into inspiring stories of people who have dramatically improved their well-being through detoxification and purification. The Power of Natural Supplements for Effective Detoxification: discover the many ways you can support your body with natural supplements. The critical role of sleep, stress management and mental health in detoxification: learn how to balance your mind and body for optimal results. The importance of a balanced diet during detox: Get practical tips and delicious recipes to provide your body with the right nutrients. Effective and safe detox cures for your body: discover proven methods for detoxifying specific organs and learn how to cleanse your intestines naturally. Natural Methods for Detoxification: learn about detoxifying teas, natural remedies to prevent and eliminate toxins, and the importance of adequate hydration. Practical Steps to Support Your Body Detox: Get seven simple but effective steps to optimize your detoxification process. Alternative Treatments: delve into the world of alternative detoxification methods, such as Kneipp treatments and dry brushing, to holistically revitalize your body. And that's just a small taste of the contents of our comprehensive book! Our Call to Action: start your journey to a healthier, more vital life today. Buy "Detoxification and Detox: Detoxify and Detoxify Properly with Simple Home Remedies for the Whole Body" now and discover the transformative power of detoxification! Why should you buy this book? Learn the latest scientific findings on detoxification and purification. Get practical tips and instructions for cleansing your body naturally. Be motivated to improve your own well-being by inspiring testimonials. Discover natural supplements and proven methods for detoxification. Get practical advice on integrating a balanced diet and healthy habits into your daily routine. Use alternative treatments to holistically revitalize your body. Take advantage of our extensive list of recipes, detox cures and recommended teas. Don't miss this opportunity to make a positive change in your life. Buy "Detoxification and Detox: Properly Detoxify and Detoxify with Simple Home Remedies for the Entire Body" now and start your journey to a vital and healthy life! Buy now and revitalize your body!

Download or read book Detox 3 written by Angela Fritz and published by . This book was released on 2016-02-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contaminants from the environment are attacking our body, constantly. Therefore, we should detoxify and cleanse on a regular basis - natural and gentle. Detoxifying does not mean changing your diet drastically, and is not abstinence of food, but rather being aware of what you eat, eating the right, healthy food, and using herbs to assist in the process. Proper detoxification has to include the whole body. For that rely on natural herbs in order to assist all parts of your body in obtaining its ability to eliminate waste and toxins. Beyond that, purifying in combination with herbs means fueling your body with new energy. "Detox 3" is a handbook with work sheets. It will give you instructions on how to detoxify and cleanse your body in three weeks in a gentle and natural way. It should be your companion starting with analyzing and planning your food intake up to managing your personalized detoxification process. Detox foods and herbs are explained along with recommendations how to be used best. Food groups and quick recipes help in the planning process. All in all it should not be hard work, but fun. That's the only way you will succeed.

Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Download or read book The Wonder of Detox Diet written by Annabel W. Williams and published by Living Plus Healthy Publishing. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful. While detoxing may seem like an almost magical, cure-all, it really should just be about eliminating unhealthy substances from your body and replacing them with wholesome foods, more relaxing thoughts, energizing exercise and better hydration. However, like so many things in our culture, people tend to want a “quick fix.” Do you know that detoxing in a wrong way can actually do more harm to your body than good? Many of the "quick fix" detox programs on the market today are created for athletes or celebrities who are already in near-perfect health and simply need to lose a few pounds or prepare for an event. So is there a detox for the rest of us? Yes. And it’s not as difficult as you may think – and you’ll feel and look so much better afterwards. "The Wonder of Detox Diet" is created for anyone who wants to set aside up to two weeks to clear out their bodies of chemicals, preservatives and stress and wind up feeling more energetic and in a better mood. Plus, you may even lose up to 8 pounds in this two-week period. Here is what you will learn through this guide: - What a detox is and why it’s needed... - What types of foods, substances and habits contribute to toxins in the body and what sort of damage they do once they are there... - What are the foods can actually help your body’s natural, internal and external detoxification processes... - Detailed instructions to setting up your kitchen and preparing your home, body and mind for the detox... - A shopping list and dozens of healthy, detoxifying recipes that are easy to make & delicious... - A 14-day of detox diet plan that is effective yet gentle & safe on your body... - A close look at the list of superfoods that will go a long way to help your body naturally improve its detoxification functions... And because detoxing is not simply about dieting, there is detailed information on how exercise can improve the detox process, followed by ideas to detox the mind and spirit. And finally, some at-home spa treatments you can perform yourself that will leave you feeling refreshed and clean from the inside out. So if you have been feeling a little groggy or your skin doesn’t have its youthful glow or stress has you bogged down, now may be the best time ever to give detoxification a try.

Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-02-22 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

Download or read book Natural Detoxing written by Diana Freeman and published by . This book was released on 2011-06-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is impossible for us to totally avoid environmental toxins no matter how careful we are. Harmful substances surround us; they are in the air we breathe, the food we eat, the water we drink, and in almost all things we taste, touch and smell. Albeit unintentionally and in small doses, these environmental poisons accumulate in our body gradually until it causes us harm. The development of a number of degenerative ailments, such as Parkinson's disease, ALS, and learning disabilities to name a few, has been linked to our exposure to environmental toxins. Now more than ever, we need to protect our bodies from our polluted world. One of the most effective ways to lessen the impact of these environmental toxins on our health is by detoxing our body regularly. Body detoxification is more than just a diet and fitness trend but has become a healthy way of living. In fact, more and more doctors and health practitioners recommend we practice safe and healthy body detoxification routinely on a regular basis. There are many detox plans that involve pills and chemical emulsions, but what safer way is there to detox the body than through natural detoxification. Natural detoxing is the process of removing harmful substances from our body by eating only special foods for a short period of time. Vegetables, fruits and whole grains give your body a break from processed foods and refined flour, sugar and caffeine. This book is a starter guide to natural detoxification. For those not familiar with natural detoxing, you will find there is extremely helpful info such as the following: * Natural tips for body detoxification* Choosing the product right for you* Homemade remedies to drink* How to stay detoxifiedBy following a natural detox plan frequently over a period of time you will shed pounds, your energy levels will soar, you will improve eating habits, you will improve digestion and you will decrease your risk of diseases. Just knowing these facts, don't you feel amazingly lighter and better already?

Download or read book Detoxing Your Body a Simple Guide written by Dominic Summers and published by CreateSpace. This book was released on 2015-02-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 88 Ways to Help You Accelerate Weight Loss, Prevent Disease, Increase Energy and Detox Naturally If you suffer with repeated colds and flu, bloating, digestive problems, fatigue or skin breakouts, then your body may have the all tell-tale signs of harmful toxic build-up. But by making some simple changes in your diet, fitness and lifestyle habits, you can safely eliminate toxins, accelerate weight loss, minimize sickness, increase your energy and achieve optimum health. ""Detoxing Your Body - A Simple Guide"" is a quick reference handbook containing a compilation of simple solutions, tips and ideas for beginners on how to transition into a healthier lifestyle through natural detoxification. Filled with implementable advice in an easy to read format, you'll find lots of straightforward information broken down into digestible nuggets, designed to help cleanse and heal you both physically and mentally. In this book you'll discover: Cleansing your body for newbies: The why's, what's, how's and other FAQs of toxins and natural detoxification The Detox Grocery List: The best foods for healing and rejuvenating your body, plus how to spot and avoid the worst toxic food offenders The Natural Immune Boosters: More than 40 tips on how to use some of the best powerhouse foods and herbs to strengthen immune system health, as well as how to combat seasonal allergies - without drugs Detoxifying for Energy: The best natural energy foods for eliminating toxins, boosting metabolism, and ending junk food cravings The 'No Diet' Diet: How to successfully detox your way to weight loss success (without counting calories, starving yourself or popping diet pills) Mind Detox: The surprisingly easy home remedies to help you cleanse toxic mental baggage, de-stress and think more clearly The Triple Detox Booster: A simple guide to some of the most effective herbs, minerals and vitamins for detoxifying, cleansing and keeping you in top notch healthPLUS: A special thank you gift to all readers. So if you want to your end bad eating habits, drop weight faster, stop feeling tired, and eliminate the toxicity affecting your health, get "Detoxing Your Body - A Simple Guide" now...

Download or read book Natural Body Detox written by Laura Serio and published by . This book was released on 2020-09-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Body Detox: How To Naturally Cleanse And Detox Your Body For anyone who is looking to lose their weight, to cleanse their body and to feel better and healthy, this is a perfect book for them to purchase. The focus of this book is to help you in the decision-making process involved with detoxification. This book includes natural body detox tips and recipes. Here in this book, you will find the benefits of juicing, which is one of the easiest ways to detox. What else you will find in this book Myths concerning detox Spring cleansing- detoxifying your body naturally Rejuvenate, recharge, and renew your body Detoxifying while keeping up with everyday demands The spiritual factors Detoxifying ingredients and home remedies Juicing- will it help detoxify? Natural body detox - The old-fashioned way vs. supplements Although I do not recommend anyone to start a detox regime without consulting their health professional or doctor so as to ensure medications that they may be prescribed are not affected adversely.

Download or read book The Complete Guide to Cleansing and Detox written by Nicholas Schnell and published by AuthorHouse. This book was released on 2008-07-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our environment, homes and food becoming increasingly toxic, it is more important to practice natural cleansing methods now than any time in history. The information contained in this book is essential to reestablishing and maintaining good health. Cleansing is one of the oldest and most revered natural healing practices. It is also one of the most misunderstood. This is the first book to take a comprehensive approach to cleansing and detoxification programs. The Four Winds Holistic Cleanse described in this book is the first complete program to address detoxifying the entire body in a safe, gentle and effective manner. This book provides the reader with everything they need to know about cleansing including the history, the bodys detox pathways, understanding toxins and their role in disease, herbal medicine and supplements, home spa techniques and a specific two week program. The program is based on a combination of clinical experience working with patients, the latest scientific findings and best of ancient traditions. The most unique aspect of this book is its emphasis on showing the reader how to embracing cleansing as a truly transformative physical healing process and a catalyst to personal growth. The Four Winds Holistic Cleanse is a powerful catalyst anyone can use to stimulate the bodies innate ability to heal itself. By purchasing this book, you are taking a powerful journey to return to optimal health. "All true healing begins with detoxification. This book will show how to cleanse and detoxify your bodys systems safely and effectively." Michael Tierra, author of the East West Herb Course, Way of Herbs and Planetary Herbology and founder of the American Herbalists Guild (AHG). Unlike many books on cleansing, Nicholas shares a comprehensive, historical and practical synopsis of cleansing therapies. The program is safe, simple and practical. Most importantly it is backed by his years of practicing as a clinical herbalist. I highly recommend it to anyone who has interest in cleansing or natural healing. Miles Coleman, Herbalist, RH (AHG) I recommend this book to my patients as a useful adjunct to natural healing and Traditional Chinese Medicine treatments. I have seen many patients benefit tremendously from the Four Winds Holistic Cleanse program described in this book. I feel it is excellent for helping to heal many of the chronic diseases facing so many Americans today. Joel Dunning, Acupuncturist, M.Ac., L.Ac., Dipl.Herb.

Download or read book Liver Detox written by Christopher Vasey and published by Simon and Schuster. This book was released on 2018-03-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.

Download or read book Natural Detox Solution written by Carl Allen and published by . This book was released on 2020-06-25 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and Natural Solution to body Detoxification, All round body Detox, Guide to Detoxification This book is an eye opener for all in discovering the foods and natural supplement that have been proven to help detox alcohol and drugs. The best way to lose weight is to have a detoxification plan, because toxins are stored in fat cells of the body.By following this simple cleanse program, enjoying one mouth-watering smoothie per day, you will feel an energy boost, cleanse your body, clear your mind, stop cravings, and lose body fat too!Enjoy these simple smoothie blender recipes for healthy living.With over 80 powerful detox ingredients, in a variety of combinations, tastes and textures, you are bound to find something yummy for your tummy, beautiful for your body, and good for your health. Detoxing herbs and detox supplements can help keep the body in a very good condition. It is a quick, easy, and effective way to treat the body system right A simple and clean diet, rich in nutritious veggies and fruits is key to a healthy well-functioning body system.

Download or read book Detoxing Naturally Diet written by James Wiedemann and published by . This book was released on 2020-08-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detoxifying our body is a fundamental action to be taken nowadays to have a healthy body and mind. Every day we ingest chemical products that contain toxins, we always come into contact with pollutants and toxic products also present in the air we breathe. Our body is organized to fight these chemical and toxic substances and fights them every day but sometimes, given a large amount of substances taken, it cannot manage to dispose of them all by itself. So in this guide, we will help you understand how to detoxify your body through proper nutrition, natural methods and strategies. Proper nutrition and good exercise have already been shown to help maintain a healthy body and mind. We in this book recommend methods, foods and natural drinks that will help your body detoxify in order to always be healthy and happy. Here are some of the topics covered in the book: Detoxing and Science Social, emotional and spiritual issues which affect our health Benefits of the natural detox diet Detoxification and why you need it Detoxing the right way Detoxing for weight loss How to conduct a healthy detox Detox Strategies How to maximize the potential benefits of a natural detox Food plan strategies for holiday seasons Natural detox diet on a limited budget How to maintain a natural detox diet in the office Detox program recipes and much more What are you waiting for? Start the process that will help detoxify your body to improve body and mental health and achieve well-being and happiness!

Download or read book Detox and Cleanse Master Guide written by Anne V. Parsons and published by Speedy Publishing LLC. This book was released on 2014-08-15 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the number of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the "Detox and Cleanse Master Guide: Recipes and Diet for Detox and Cleansing" is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This comprehensive guide, distills all that information for you making it easy to understand. You will learn about which choices to make when you are shopping for cooking oils, which nuts and seeds are the best for you, and which veggies are packed with the most health-improving power. And if that's not enough, you will also have a great reference for simple recipes for you to cook at home, or if you enjoy eating out which are the healthier menu options. Containing simple ways to improve your health through eating better and healthier alternatives, you will soon see how these small changes can change your life for the better. It will soon be your go-to healthy eating guide whether grocery shopping or cooking at home.

Download or read book The Great Detox Miracle Cleanse for Men and Women written by Jessica Caplain and published by . This book was released on 2017-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HOW NEW DISCOVERIES IN SELF DETOXIFICATIONS WILL MAKE YOU HEALTHIER AND BEAUTIFUL, INSIDE AND OUT!" Detoxification, or detox, has been a popular go-to remedy for getting rid of toxins from the body. You will be surprised to find out that there are certain toxins that stay in your system for a long time, and these can make you age easily and get you sick more often. These are harmful substances that people are constantly exposed to, and directly (or indirectly) affected by. The many harmful toxins around you can affect your health, and possibly reduce your spark and vitality. Through detoxification, your body can remove the accumulated harmful substances that negatively affect your overall health. In this guide, you will explore the general concept of detoxification and the many different processes involved. You will also learn about: The major types of detoxification; The definition of toxins; How and where you can get exposed to toxins; How toxins affect your life; The body's natural detox process; The major detox players in your body; The many different ways to detox; The do's and don'ts in detox; The health benefits of detoxing; The potential pitfalls; How to tell if your detox is working and much, much more... All of these topics will be discussed thoroughly. Everything that you need to know about detoxification and toxins is right here in this guide. Do yourself a favorr and GET YOUR COPY TODAY! detox miracle, detox for life, detox your spirit, 30 day detox diet, detox juice recipes, detox cleanse, cleanse detox, detox smoothie, green smoothie detox diet, 10 day detox, 10 detox diet, detox smoothies, the 10 day detox diet, smoothie detox diet, detox ebook, fruit detox diet, detox diet meal plan, beyonce detox diet, detox your system, detox diet tea, tea detox diet, detox juice, green tea detox, green tea detox diet, cleanse detox diet, detox diet women, juice detox diet, juice detox, detox diet pills, detox diet book, detox cookbook, healthy detox diet, detoxinista, detox diet recipes, detox recipes, sugar detox diet, detox your heart, natural detox diet, 21 day sugar detox diet, dr mark hyman detox diet, detox diet drink, detox diet drinks, 3 day detox diet, 3 day detox, detox books, easy detox diet, liver detox, 10 day detox diet, the blood sugar solution 10 day detox diet, the ten day detox diet, blood sugar solution 10 day detox diet, ten day detox diet, detox diet, detox diets, the detox diet, 10 day detox diet mark hyman, body detox diet, 7 day detox diet plan, weight loss detox diet, natural detox, weight loss detox, detox your body, sugar detox, 21 day detox diet, 21 day sugar detox, detox diet plan, detox diet plans, 14 day detox diet, 10 day detox diet plan, detox water, water detox, detox diet water, water detox diet, detox foods, sugar detox diet plan, apple cider vinegar detox diet, epsom salt detox, natural detox cleanse, detox your life, water detox diet recipes, full body cleanse, good cleansing, 7 day cleanse diet plan, natural colon cleanse diet, detoxification products, internal body cleanse, 7 day cleanse plan, 7 day cleanse diet menu, full body detoxification, herbal body cleanse, natural 7 day cleanse, quick cleanse, complete body cleanse, colon cleanse weight loss, different cleanses to lose weight, total body cleanse, complete body cleansing program, best natural cleanser, fastcleaner, best all natural cleanser, ultimate cleanse, 3 day colon cleanse, internal cleansing, whole body cleanse

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Download or read book 7 Day Detox Miracle written by Peter Bennett, N.D. and published by Harmony. This book was released on 2011-05-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Download or read book Optimal Detox written by Christopher Vasey and published by Simon and Schuster. This book was released on 2013-02-22 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods • Reveals the two main types of toxins: colloidal, which affect circulation and organ function, and crystalline, which cause tissue damage and pain • Explains the toxins behind specific illnesses and which of the 5 excretory organs--liver, intestines, kidneys, lungs, or skin--should be stimulated for optimal detox • Details how specific foods can produce these toxins and trigger illnesses The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted—in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type of toxin--either colloidal or crystalline--polluting your biological terrain. He explains how colloidal toxins hinder circulation and organ function, while crystals move around the body damaging tissues and causing lesions and pain. Left unchecked, the two forms can combine to create “stones”--such as gallstones or kidney stones. Beyond finding the cause of an illness, the most important reason to correctly diagnose your type of toxin is to ensure you choose the most effective method of detoxification and stimulate the appropriate excretory organ--liver, intestines, kidneys, lungs, or skin. For example, a person seeking to purge his system of crystals should increase his fluid intake to stimulate the kidneys not encourage bile production, because crystals cannot be expelled via the liver. With clear, practical instructions and guidance, Vasey explains how to identify which type of toxin is triggering your illness and which medicinal herbs, hydrotherapy techniques, or nutritional options are the best choice for each specific condition or combination of ailments. He reveals which foods produce colloidal and crystalline toxins and should therefore be avoided. This targeted method of detoxification enables each of us to cleanse our bodies of accumulated toxins safely, accurately, and successfully.