Download or read book Detox Your Relationship Know When to Stay and When to Let Go written by Nicole L. Turner and published by Nicole L. Turner Publishing. This book was released on 2017-01-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who have not addressed their individual toxins, take them into their relationships, and this can lead to dissension, chaos, drama, emotional abandonment, trust issues, and lack of communication. Some people stay in relationships they probably should leave, while others leave relationships that are worth trying to make it work. “Detox Your Relationship: Know When to Stay and When to Let Go” by Nicole L. Turner is a compassionate and insightful guide that empowers readers to navigate the complexities of their relationships with wisdom and self-awareness. This book delves into the intricacies of assessing relationship health, recognizing toxic patterns, and fostering effective communication. It offers practical tools for rebuilding trust, setting boundaries, and rediscovering intimacy. Unlike conventional relationship advice, this book refrains from dictating choices but instead provides a roadmap for readers to make informed decisions aligned with their values. With a focus on continuous self-discovery, forgiveness, and the power of healing, Detox Your Relationship is a valuable resource for those seeking to detoxify their relationships and cultivate lasting, meaningful connections.

Download or read book Know When to Move on written by Richard Chase and published by . This book was released on 2021-01-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the type of your relationship, ranging from marriage, friendship, family, work, etc., this is the right book to help you move on from the toxic ones at the right time and guide you on how to forge ahead well afterward. Have you been suspecting or feeling your relationship right now is not mutually beneficial or detrimental to you in any way? This book Know When To Move On helps you to identify the signs that show if truly a relationship is toxic and needs to be cut off with enough guidance on how to live through the process after leaving or ending such relationship(s). The book as written by Richard Chase, a renowned relationship expert in the United States of America, from practical, personal and professional experience over the years aims to free anyone from any form of toxic relationship for a better, satisfactory and fulfilling lifestyle as against being imprisoned by emotional ties. To walk away from any relationship is an extremely difficult thing and even seems almost impossible for some people to do but this book is here as a guidance and a source of strength for anyone who seeks emotional freedom. This book highlights: ◆The various non-debatable warnings to pay special attention to in a relationship to know it is time to walk away ◆Instructions on how to handle the aftermath of walking away the best way possible to be truly freed of the emotional slavery. Whether you want to be sure of your suspicions in the relationship, you are already certain it is toxic and wants to move on, you already moved on but finding it difficult to let go, this book is for you. It is time for you to be whole again and feel like yourself by getting this wonderful and amazing book

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Download or read book The Path to Love written by Deepak Chopra and published by Harmony. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renewing the power of spirit in your life.

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book The Ultimate Retroactive Jealousy Cure written by Jeff Billings and published by . This book was released on 2018 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get over Retroactive Jealousy in 12 Steps without spending a fortune on therapy. Is your mind caught in a vicious circle of repetitive thoughts about your partner's past love life?Are you extremely bothered by the fact that they once engaged in casual sex? Or were in love with someone else?Are you constantly wondering how to get over your girlfriend's past? Or boyfriend, husband, wife's? Don't Worry, I Know What You're Going Through...I was also once afflicted by retroactive jealousy issues -- irrational jealous thoughts about my girlfriend's sexual past -- and struggled FOR MONTHS to overcome them.Platitudes like "Just move on," or "The past is the past" were well intentioned but, as you probably know, completely meaningless.BUT finally, after months of battling, I discovered the secret of how to overcome my girlfriend's past sexual exploits...My retroactive jealousy book will help squash all jealousy of your partner's past, for good. Inside I will teach you the ultimate retroactive jealousy cure -- how to overcome retroactive jealousy in a relationship 12 SIMPLE STEPS.Learn which TWO KEY EMOTIONS are fueling your retrospective jealousy, AND how to get rid of them.REWIRE your mind to think about your partner's past in a whole new positive light. "What you resist, persists!"Learn how to BREAK the cycle of resisting these jealous thoughts and feeling worse because of it.Stop interrogating your loved one about their past behaviour and zero in on what really matters -- THE PRESENT.In short, learn how to not care AT ALL about your husband, boyfriend, wife or girlfriend's sexual or romantic history.Learn How To Stop Being Jealous In Your Relationship In 14,300 words, 12 steps, 3 sections: Part 1: Understanding Retroactive Jealousy IssuesDiscover just what a retroactive jealousy disorder is. As Yoda used to say "Named must your fear be, before banish it you can." Part 2: Rewiring The MindThe next four steps tackle how you're thinking about your partner's sexual history and rewires these thoughts to reframe them in a much more positive light. As you'll find out, retroactive jealousy and insecurity go hand in hand. Part 3: Practical ExercisesYou can't overcome retroactive jealousy in a relationship by thinking about it. In this last section I give you four hands-on practical exercises that you can do every day to kill all your anxiety about your partner's past. Join The 100s Of Satisfied Customers Who've Beaten Retroactive Jealousy OCDHere's what just one of my happy customers had to say about my book about overcoming retroactive jealousy:"Something must have deeply echoed with my subconscious....as well as my rational mind and these feelings were GONE. Years of making myself depressed and hurting my peace and energy over imaginary stuff.....gone.... Thank you! You are a good man."-- Pat. O. St Louis (see original email from Pat here: goo.gl/ovqwhu) Get your thoughts back under control and end the "mini-movies" about the past and let go of your angry, judgmental, and jealous emotions and feel at peace once again. Onward!-- Jeff

Download or read book Relationship Detox written by Jodi Schuelke and published by Morgan James Publishing. This book was released on 2017-08-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could experience a unique detoxification that would rid you of those unhealthy dating patterns and bad habits that continually leave you feeling disappointed and lonely? And what if the result was confi-dence, purpose, joy, and better relationships? This is what Relationship Detox is all about. Relationship Detox is the smart woman’s guide to cleansing yourself of the dysfunctional relationships and dating habits that prevent you from finding the man of your dreams. Relationship expert and best-selling author of I Just Want Out, Jodi Schuelke lays out seven practical steps in her FORWARD FrameworkTM process so you can claim or reclaim self-confidence and happiness.

Download or read book The Breakup Detox written by Imani Hagans and published by . This book was released on 2018-05-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakup Detox Workbook is designed to help you cleanse yourself of the negative thoughts and emotions left behind after your toxic relationship has ended. It walks you step by step through the process of exploring different aspects of the relationship in order to get you to a place of healing. It will help you to move from a place of focusing on your past and guide you through the process of embracing your future. If you are ready to leave that toxic relationship behind, this workbook is for you!

Download or read book Dating Detox written by Kevin and Lisa Cotter and published by Ignatius Press. This book was released on 2017-01-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If we want love, why do we often settle for less?" — from the Foreword by Jason and Crystalina Evert Tired of toxic relationships, many young adults want to clean up their love lives. They desire to give their lives to Christ and turn away from sin—but without a concrete plan, they quickly fall back into old habits. Featuring daily reflections and resolutions, this forty-day detox provides a practical "cleanse" for those who want to purify themselves from the poisoned dating culture and live a life of authentic freedom, respect, and love. Inside you'll find: Compelling and clear explanations of "God's plans for love, dating, and sex" Hopeful true-life stories of people who have successfully moved from desiring chastity to actually living it Practical tools, habits, and strategies to live more virtuously with joy and freedom

Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2022-02-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Download or read book Judgment Detox written by Gabrielle Bernstein and published by Simon and Schuster. This book was released on 2018-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Download or read book Leaving a Toxic Relationship written by Samuel Sorensen and published by . This book was released on 2021-05-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are these toxic practices demolishing your relationships? Discover how you can, at last, go to bat for yourself and carry on with the life you desire Nobody anticipates getting into a toxic relationship, but such countless individuals end up in undesirable elements all at once or another. Regardless of whether it's with your family, companion, boss, or friends, some relationships take more than they give. By their actual nature, toxic individuals are aces at clouding their actual mentalities until they've attracted you totally. When their real nature is uncovered they pull on your heartstrings, menace you, and take the necessary steps to make you stay. At the point when you're living like that, it can feel like life is continually going to be like this, and the dissatisfaction and hurt within you are staying put. Be that as it may, this isn't the situation. In spite of the fact that your victimizer is giving a valiant effort to impair and control you, you don't need to endure at their hands until the end of time. Figuring out how to recognize the practices that are as of now influencing your life will help support your confidence and reassure you that you're not going off the deep end - something truly isn't right, and a change should be made. It may not seem like it now, yet with regards to leaving these individuals; you have more force than you know. Harmful people benefit from shortcomings like enthusiastic vampires; however, they can't remove what's within you. Ranked one of the top bestseller abusive relationship books, 'Leaving a Toxic Relationship' reveals the truths every man and woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. Relationship expert Samuel Sorensen writes this all-in-one manual to provide an insight on toxic relationship, how to walk away and be happier than ever. In Leaving a Toxic Relationship, here is a fraction of what you will find: - Indications of a toxic relationship - Reasons why individuals stay in unhealthy relationships - When to let go of a toxic relationship - What to do when leaving feels as awful as remaining - Howa to leave toxic relationship without guilt - Why toxic relationships are so destructive - Why a toxic relationship won't ever change - Why toxic individuals are so difficult to leave And much more There's never going to be an ideal time to venture out. If you've been seeking books to help you walk away from toxic relationships and be happier than ever, Leaving a Toxic Relationship is the book for you! An opportunity to make a change is in the now, right now. You just have one life to experience, and you merit one that is loaded with happiness and liberated from blame, disgrace, and misuse. In case you're prepared to begin living for yourself and free yourself from toxicity and harmfulness for the last time, then scroll up and click the "Add to Cart" button right now.

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Download or read book 12 Step Relationship Detox Program A Gir written by Keisha M. Craig and published by Author House. This book was released on 2007-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you crying all of the time? Have you been anti-social? Have you generated obsessive thoughts to plot revenge on your ex-boyfriend? Do you look at every man like he’s the enemy? If so, then you have the symptoms of a BAD BREAK-UP. A bad relationship is like an addiction that you can’t quit. You know it’s not good for you, but you can’t seem to let it go. Once you know that you no longer have access to it, it seems like you crave it more. The more you crave it, the worse you feel. However ladies, the dark clouds do have a silver lining because once you realize that the addiction isn’t good, you become eligible to enter the DETOX PROGRAM. Once you have gone through the detox process, you will be able to begin a new relationship with a positive attitude. Here is a 12 Step “Relationship” Detox Program that will help you take the necessary steps to find the ability to move on with your life. Each step provides the tools needed to regroup, rethink, and rediscover yourself. During the detox program you will participate in exercises, take quizzes, follow check lists, and jot down your thoughts on the journal pages. The program also includes helpful tips on future dating prospects. As you begin to progress in the program you will build self-confidence, remember the power of friendships, and realize the importance of setting personal goals. But most importantly, you will learn that life is supposed to be fun, whether you’re in a relationship or not. So, good luck, enjoy, and remember not to take life too seriously!!!!

Download or read book The 30 Day Love Detox written by Wendy Walsh and published by Rodale. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.

Download or read book The Betrayal Bond written by Patrick Carnes and published by Health Communications Incorporated. This book was released on 2019-02-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships

Download or read book How to Let Go of a Toxic Relationship written by Hazel Jones and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling trapped in a relationship that drains your energy, undermines your self-worth, and stifles your growth? "How to let go of a toxic relationship" is your roadmap to freedom. In this transformative guide, we delve deep into the intricate process of letting go of toxic relationships, offering practical strategies, profound insights, and a compassionate approach to guide you through this challenging yet empowering journey. In the pages of "How to let go of a toxic relationship" you will embark on a journey of self-discovery, resilience, and the reclaiming of your inner strength. Drawing on a wealth of psychological insights and real-life stories, this book is not just a guide; it's a companion that walks with you through the transformative process of letting go. Key Features: - Understanding Toxic Dynamics: - Explore the subtle nuances of toxic relationships, recognizing red flags, and understanding the impact on your mental and emotional well-being. Gain clarity on the dynamics that keep you tethered and learn to identify the signs that it's time to break free. - Strategies for Emotional Detoxification: - "How to let go of a toxic relationship" provides a comprehensive toolkit for emotional detoxification. Learn practical exercises, mindfulness techniques, and therapeutic practices to cleanse your mind, heart, and spirit from the toxic residue of the past. - Rebuilding Self-Esteem and Confidence: - Discover strategies for rebuilding self-esteem and confidence that may have been eroded by the toxicity of the relationship. This section empowers you to rediscover your worth, recognize your strengths, and embrace the beautiful individual that you are. - Setting Boundaries: Essential for Self-Preservation: - Explore the art of setting and maintaining healthy boundaries. Understand how clear boundaries contribute to your well-being, protect your emotional space, and foster the growth of healthy connections in the future. - Healing from Emotional Trauma: - "How to let go of a toxic relationship" offers compassionate guidance on healing from emotional trauma. Navigate the stages of grief, process your emotions, and embrace therapeutic practices that nurture your soul on the path to recovery. - Cultivating Self-Compassion: - Develop a mindset of self-compassion through practical exercises and gentle affirmations. Learn to be kind to yourself, forgive your past, and embrace a future where self-love is the guiding force in your life. - Building a Supportive Network: - Understand the importance of building a supportive network as you transition away from toxic relationships. "How to let go of a toxic relationship" provides insights on seeking and fostering connections that uplift and understand your journey. - Moving Forward: Crafting a Life of Authenticity: - In the final chapters, "How to let go of a toxic relationship" guides you toward a future defined by authenticity. Embrace the opportunity to rewrite your story, set new goals, and build relationships that align with your values and aspirations. If you are ready to break free from the chains of toxicity, "How to let go of a toxic relationship" is your comprehensive guide, offering a transformative roadmap to reclaiming your life, nurturing your well-being, and stepping into a future filled with authenticity, self-love, and boundless possibilities. Embrace the journey to liberation today.