Download or read book Detox with Fiber written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualize the intestinal tract as a river. Like a river it must be kept open, flowing smoothly with good speed. Fiber and clean water will keep the intestine open and functioning smoothly as our flowing river analogy. It acts as an "intestinal broom," sweeping out toxins as it winds its way through the digestive tract. Due to chronic low fiber intake most Americans retain food waste and toxins too long in the large intestine resulting in hard, difficult-to-pass stools. This deadly combination of over-retained toxins and hard stools will cause many health problems. Fiber has earned the reputation of being called “The Rolls- Royce of Non-nutrients.” In this easy to understand and concise guide, you will discover: • Fiber as a powerful detoxifier • The type of fibers necessary for health • How fiber can possibly prevent diseases like colon cancer, diabetes, heart disease, blood pressure and other intestinal problems. • Can fiber help in controlling your weight without painful hunger pangs? • How much fiber do you need to keep healthy? • What are good sources of fibers?

Download or read book Dietary fiber and detox written by and published by . This book was released on 2006 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fiber Cleanse written by Christopher P Doyle and published by . This book was released on 2020-06-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fiber Cleanse is a guidebook on the benefits of Fiber and how anyone can use it to lead a healthier life and lose weight. If you have been on a weight-loss or general healthy living journey for any number of years, I'm sure you have come across countless diets and detoxes. Many of these are just fad diets that have no real evidence behind them but instead promote fast weight loss. When something promises extreme weight loss in a short period of time, it is usually unsustainable and unhealthy.One of the most important elements to a healthy diet that often gets overlooked is fiber. Not many people are aware of the benefits of fiber in their bodies, and many foods that are easily available are usually not fiber dense. Getting enough fiber in our diets should be a priority for everyone, whether you want to lose weight or just be healthier. The Fiber Cleanse covers some of the following topics and more: -A science based overview of what fiber is, and the different kinds of fiber.-What fiber does in the body and its many health benefits.-How much fiber you should be getting and why you're probably not getting enough.-How Fiber can help you lose weight and also prevent a number of other health issues.-Fiber rich foods and how to incorporate more fiber into your diet to lose weight.-Sample recipes and daily meal plans.-Other healthy habits and more.Foods rich in fiber are much healthier for you and will help you have a balanced diet and receive increased health benefits. Throughout this book, we will go through what fiber is and how to add more of it into your diet. When you do this, you will be able to facilitate successful weight loss, lead a healthier life, ward off certain diseases, and reap the many other benefits fiber has to offer.

Download or read book Detox Diet Secrets Cleanse Heal and Energize Your Body written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cleanse your body, clear your mind." Discover the powerful benefits of detoxification and rejuvenate your body with "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body." This comprehensive guide provides you with all the tools and knowledge you need to embark on a transformative detox journey that will leave you feeling refreshed, revitalized, and healthier than ever before. In this all-encompassing guide, you will uncover: • The science behind detoxification and its profound effects on your overall health • The various types of detox diets, including juice cleanses, smoothie detoxes, and whole food detoxes • How to prepare for a successful detox, including shopping lists, meal planning, and essential kitchen equipment • A variety of delicious detox recipes, from refreshing drinks to nourishing meals and satisfying snacks • How to incorporate detoxifying herbs and supplements into your diet for maximum benefits • The importance of hydration and how to ensure you're getting enough water during your detox • Tips for managing common detox side effects and staying motivated throughout the process • How to transition back to a regular diet and maintain your newfound vitality • The role of mindfulness and stress reduction in supporting your detox journey • Tailoring your detox plan to your unique needs and goals "Detox Diet Secrets: Cleanse, Heal, and Energize Your Body" is more than just a diet book – it's a complete guide to revitalizing your body and mind through the power of detoxification. Whether you're a detox newbie or a seasoned cleanser, this book will provide you with the knowledge and tools necessary to succeed on your detox journey. Say goodbye to sluggishness, fatigue, and poor digestion, and hello to a healthier, more vibrant you. Start your transformation today with "Detox Diet Secrets." Contents: Understanding Detox Diets The science behind detoxification Benefits of a detox diet Types of Detox Diets Juice cleanses Raw food detox Sugar detox Elimination diets Preparing for a Detox Diet Setting realistic goals Evaluating your current diet Creating a supportive environment Essential Nutrients for Detoxification Vitamins and minerals Antioxidants Fiber Foods to Include in Your Detox Diet Fruits and vegetables Whole grains Plant-based proteins Healthy fats Foods to Avoid During Detox Refined sugars Processed foods Alcohol and caffeine Common allergens Hydration and Detox The importance of water Herbal teas and detox beverages Electrolytes and mineral balance Sample Detox Diet Meal Plans 3-day detox plan 7-day detox plan 14-day detox plan Detox Diet Recipes Smoothies and juices Salads and soups Main courses Snacks and desserts Supporting Your Detox with Supplements Probiotics Digestive enzymes Milk thistle and other liver support Exercise and Detox The role of physical activity Best exercises for detoxification Creating a workout plan Sleep and Detox The importance of restorative sleep Tips for better sleep during detox The connection between sleep and detoxification Stress Management During Detox The impact of stress on detoxification Mindfulness and relaxation techniques Creating a stress-free environment Detox and Weight Loss The relationship between detox and weight loss Setting healthy weight loss goals Maintaining weight loss after detox Overcoming Detox Side Effects Common side effects and their causes Strategies for managing symptoms When to consult a healthcare professional Transitioning Out of Your Detox Diet Reintroducing foods Monitoring your progress Building a long-term healthy eating plan The Role of Detox Diets in Overall Health Detox for digestion Detox for hormonal balance Detox for immune system support Frequently Asked Questions About Detox Diets Debunking detox myths Addressing common concerns Tips for success on a detox diet Detox and Mental Health The connection between diet and mental well-being Foods that support mental health Tips for managing stress and anxiety during detox Detox and Skin Health How detox diets can improve skin complexion Foods that promote healthy skin Skincare tips during detox Detox and Gut Health The gut microbiome and detoxification Probiotics, prebiotics, and fermented foods Tips for improving gut health during detox Detox and Aging The role of detox diets in healthy aging Antioxidants and anti-inflammatory foods Tips for maintaining vitality and longevity Seasonal Detox Diets The benefits of seasonal detoxification Foods to focus on during different seasons Creating a seasonal detox plan Detox Diets for Specific Health Conditions Detox for diabetes management Detox for heart health Detox for autoimmune disorders Detox Diets and Allergies Identifying food sensitivities Elimination diets and reintroduction Managing allergies with a detox diet Detox Diets for Vegans and Vegetarians Plant-based detox meal plans Getting enough nutrients on a vegan or vegetarian detox Adapting detox recipes for plant-based diets Detox Diets for Athletes The role of detox diets in sports performance Balancing nutrient needs and detox goals Tips for maintaining energy levels during detox Detox Diets and Pregnancy Safe detox practices during pregnancy Foods to focus on for optimal prenatal health Postpartum detox and recovery Detox Diets and Children Age-appropriate detox strategies Encouraging healthy eating habits in kids Tips for making detox diets fun and engaging for children Detox Diets and Environmental Toxins The impact of environmental toxins on health Reducing exposure to pollutants and chemicals Supporting detoxification through diet and lifestyle Group and Community Detox Programs The benefits of group detox Organizing a group or community detox challenge Support and accountability in detox programs The Future of Detox Diets Emerging research and trends Personalized detox diets and genetic testing The evolving role of detox diets in healthcare and wellness

Download or read book Detox Cleanse Express written by KnowIt Express and published by N2K Publication. This book was released on 2016-03-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the EXPRESS for "Detox Cleanse" Know How to Detox and Cleanse Your Body Naturally Are you feeling tired and sleepy all the time? Are you having trouble focusing lately? Are you experiencing a sudden weight gain? Are you looking 10 years older than your actual age? Perhaps it's time for a detox cleanse. Your body is like a machine that needs fuel and maintenance to stay in top-performing shape. Like the outside of a car getting it washed and keeping it polished, most people already brush their teeth, take shower, and stay well-groomed on consistent basis; however, unlike the inside of a car getting regular oil change and removing the dirt, they neglect taking care of this all-important internal working engine of their body. Without doing so, toxic and other unhealthy substances will continue to build up over time causing all sorts of health problems. Your body already purges waste and harmful elements, but some particles still remain. That's the important of performing a detox cleanse to assist in removing these micro-leftovers, which you can easily do at home by intaking natural ingredients to help regulate your body back to optimal function and health. By taking the "Detox Cleanse Express," your destination includes: - How to determine when and how often you should detox by looking for specific signs and symptoms. - How to cleanse your body to feel better immediately fighting fatigue, pain, distraction, itch, and discomfort. - How to detox your body with a liver cleanse, kidney cleanse, colon cleanse, lung cleanse, skin cleanse, and entire lymphatic system. - How to formulate and make your own all-natural homemade mixture for each specific targeted cleanse. - How to perform your on-going body cleanse by keeping track of progress and staying motivated. - Also, personalized hands-on exercises and applications to put everything into action for a full total body cleanse. ...and much more. It all starts from the inside-out. Your external health is reflection of your internal health. Perform your detoxification now to renew, refresh, and rejuvenate your entire body inside-out.

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Download or read book FIBER FUELED MEAL PLAN and COOKBOOK and CLEANSE to HEAL written by Friday Unwanah and published by . This book was released on 2021-07-17 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have probably heard that consuming enough dietary fiber is important for your health. Yet what's all of the excessive excitement? And how would you get more dietary fiber? Research suggests that satisfactory fiber consumption supports our digestive health, enhances blood sugar rules, helps support healthy cholesterol levels and cardiovascular health, and could protect against a number of types of cancer. So much good stuff! The Institute of Medicine recommends grown-ups consume at least 21-38 grams of fiber daily (depending on age and sex). Unfortunately, more than ninety per cent of females and ninety-seven per cent of men perform not meet do not meet dietary fiber recommendations. The average American consumes only 16 grams of fiber daily. You can do better with the guide of this book! Foods High in Fiber: Whole grains - wheat berries, rolled oats, buckwheat, quinoa, dark brown rice, millet, plus more Legumes - split peas, lentils, chickpeas, black coffee beans, tempeh, and much more Nut products and seeds - chia seeds, walnuts, pumpkin seeds, coconut, pecans, and much more Fresh fruits - pears, pears, berries, oranges, plums, pineapple, mango, apples, and more Veggies - winter lead capture pages, artichokes, avocado, spinach, sweet potatoes, and more High Fiber Quality recipes: To help you meet these fiber suggestions and feel better inside and out, I've compiled most favorite delicious, fiber-rich recipes. To help you fulfill these fiber suggestions and feel better inside and away, here are most delicious, fiber-rich recipes. In this book I have compiled lots of fiber fueled plant-based foods & recipes that helps you lose weight, optimize your microbiome & keep you healthy. Cleansing, as the name goes, simply mean to removing toxic spend materials from the entire body. There are various varieties of poisons that are shaped within the body through the numerous metabolic functions. Our body is apparently getting susceptible to all sorts of toxins as a result of our lifestyle, Job or Environment. This is the reason why it becomes essential to detox your body every once in a while so that harmful poisons get flushed out there and you could transform your metabolic functions, prevent illnesses and get beautiful skin and curly hair. BENEFIT OF CLEANSING AND DETOXING THE BODY? When we get an unhealthy buildup of toxins in our body, it's not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases. Many associated with these toxins originate from things you make use of or consume daily like food, drinking water, beauty and individual care products as well as the environment. If you are wondering why it is essential to cleansing and detox your own body, have a look beneath. You'll note that presently there are many severe pollutants and dangerous pesticides in our own environment which should not really stay in the body. Since our entire body organs work with each other to help remove these trapped harmful toxins, it's important that will they're all healthful and in working order. The liver, kidneys, colon, lungs, pores and skin and lymphatic program are specifically useful and important when it comes to cleansing your body. In this book you will discover; Healthy Remedies to Fight & Overcome Obesity, Alzheimer's, Heart Disease, Cancer & Diabetes. To learn more, click the BUY BUTTON!

Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book Total Cleansing written by Jerry Lee Hutchens and published by Books Alive. This book was released on 2012-04-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.

Download or read book The Fiber35 Diet written by Brenda Watson and published by Simon and Schuster. This book was released on 2008-02-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fiber35 Diet" shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories and increase fiber.

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Download or read book The Simplyraw Living Foods written by Natasha Kyssa and published by ReadHowYouWant.com. This book was released on 2010-07-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Download or read book The Detox Diet Third Edition written by Elson M. Haas and published by Ten Speed Press. This book was released on 2012-06-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”