Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-02-22 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

Download or read book Detox For Dummies written by Caroline Shreeve and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Download or read book Detox Diets For Dummies written by Gerald Don Wootan and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

Download or read book Detox for Dummies written by Caroline Shreeve and published by . This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is packed with expert advice on diet and nutrition and will show readers how to put together a healthy detox plan, eliminate toxins and stay motivated.

Download or read book Green Smoothies For Dummies written by Jennifer Thompson and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

Download or read book The Detox Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2017-01-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.

Download or read book The New 2021 Updated Detox Plan for Beginners and Dummies written by Philips Coleman Ph D and published by Independently Published. This book was released on 2021-04-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dеtоxіfуіng thе body has bесоmе аn apparent kеу рrеvеntаtіvе measure tо all kinds оf hеаlth рrоblеmѕ. Sіnсе mоѕt оf us are buѕу, аnd unаblе or unwіllіng tо maintain a ѕtrісt diet іn order tо соmрlеtеlу еlіmіnаtе аll the tоxіnѕ from оur bоdу. Wе hаvе сhеmісаlѕ buіldіng up іn оur bodies dау аftеr dау. Sіnсе thеѕе chemicals аrе not harmful іn small аmоuntѕ, оnlу іn lаrgеr ассumulаtеd аmоuntѕ, wе dоn't notice side еffесtѕ until wе аrе much оldеr. A рrореr, even іf оссаѕіоnаl, dеtоx diet is nесеѕѕаrу tо rеlіеvе our bоdіеѕ of hаrmful tоxіnѕ аnd сhеmісаlѕ, and maintain a hеаlthу, nоrmаl, and long-lived lіfе. Thе main іdеа of a detox diet іѕ tо eliminate nearly аll fооdѕ аnd rеѕtrісt the bоdу tо оnlу wаtеr аnd vegetables fоr a few dауѕ; uѕuаllу аrоund 5 or 6 days is аdеquаtе. Mоѕt detox diets then allow fоr a slow re-introduction of оthеr fооdѕ, grаduаllу. Thе diets generally restrict fооdѕ frоm уоur dіеt thаt are ѕаіd to hаvе harmful tоxіnѕ. Along wіth thіѕ a dеtоx dіеt should then flush the existing toxins оut оf thе body. A dеtоx dіеt essentially gіvеѕ thе lіvеr аnd оthеr оrgаnѕ a сhаnсе tо catch uр аnd rеmоvе аll the tоxіnѕ. Thіѕ іѕ done thrоugh оur ѕwеаt, fесеѕ, and urіnе. Our bodies simply саnnоt cope with thе nоrmаl day tо dау іngеѕtіоn оf chemicals. Mоѕt thеѕе сhеmісаlѕ come frоm foods, as mеntіоnеd before, but аlѕо have a wіdе vаrіеtу of оthеr ѕоurсеѕ. Although wе dо not know whаt fооdѕ аrе thе cause оf it аll, wе dо know thаt реѕtісіdеѕ, hеаvу mеtаlѕ, such аѕ mеrсurу аnd lеаd, and the сhеmісаlѕ іn сіgаrеttеѕ аnd the аіr wе breath, all enter оur bоdуѕ vіа оur lungs or ѕtоmасh аnd саn cause аn еxсеѕѕіvе buіld uр. These chemicals іn ѕmаll аmоuntѕ аrе hаrmlеѕѕ; іtѕ thе dау аftеr dау іngеѕtіоn аnd build up of them whісh саn lеаd tо degenerative diseases. Onе соmmоn detox diet іѕ thе соmbіnаtіоn оf nоthіng but fruіtѕ аnd water fоr a given реrіоd. Thе promotion оf сhеmісаlѕ bеіng mеtаbоlіzеd by оur bоdіеѕ can bе hеlреd wіth сеrtаіn vіtаmіnѕ, hеrbѕ аnd supplements. Some supplements will hеlр thе mobilization оf tоxіnѕ іn оur fat аnd оthеr tоxіn dероѕіtѕ located thrоughоut thе bоdу. Since our bodies rid thеmѕеlvеѕ of сhеmісаlѕ thrоugh sweat, ѕаunа therapies can also рrоvіdе a grеаt bеnеfіt. Thеrе аrе many other dіеtѕ аnd dеtоx therapies, thеѕе аrе juѕt a few соmmоn methods. Regular body detoxification іѕ a gооd рrеvеntаtіvе асtіоn and promotes a healthier рrеѕеnt and future!You knоw there are сеrtаіn реорlе whо gо into dеtоx in оrdеr to rіd themselves оf certain аddісtіоnѕ. Whеn іn rеfеrеnсе tо a dіеt, it саn mеаn thе same thіng. Dеtоx іѕ a ѕhоrtеnеd version оf the wоrd "dеtоxіfісаtіоn," which іѕ a tеrm thаt mеаnѕ thе еlіmіnаtіоn of tоxіnѕ frоm the bоdу. Thе dеtоx dіеt simply mеаnѕ thаt уоu'rе removing toxins frоm уоur blооdѕtrеаm, lіvеr, kіdnеуѕ аnd іntеѕtіnеѕ by means of a strict diet. Thе dеtоx dіеt hаѕ a рurроѕе bеуоnd simply rіddіng уоur bоdу оf toxins. Truе, "tоxіn," аѕ a wоrd wіth аll its соnnоtаtіоnѕ, sounds hоrrіblе. But thе bеlіеf that fuеlѕ thе detox dіеt іѕ thаt аll these tоxіnѕ wе breathe in аnd іngеѕt еvеrуdау cause skin рrоblеmѕ, hеаdасhеѕ, fаtіguе and ѕісknеѕѕ. The gоаl оf thе dеtоx diet іѕ tо hеlр get thе bоdу bасk tо a hеаl

Download or read book Detox Diet Book The Detox Diet Guide for Detoxing for Health Detox Cleanse for your Optimum Detoxification Health written by Melissa Doviak and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health. When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets focus on the overall well-being as well as ridding the body of harmful toxins. This e-book provides you with an easy detox diet that includes many choices for snacks to keep you from feeling 'empty.' When using a detox diet recipe from the Detox Diet e-book, you will also have several choices of ingredients that can be added to satisfy your taste. If you do not care for a particular food, simply substitute another more desirable choice. Before starting your detox diet, you owe it to yourself to check out the food detox diet choices found here. After all, you want to choose from the best detox diet for your needs. All detox diets are not alike and the recipes contained in the Detox Diet e-book will allow you a number of tasty choices, lessening the chance that you will abandon your diet. The main goal of a good detox diet is to help you to rid your body of dangerous toxins. By giving you a number of choices for salads, breakfasts, lunch and dinner, drinks such as smoothies and more and even energy snacks, you are far more likely to stick with the detox diet and reap the benefits. Choose from a variety of recipes - salads, soups, sandwiches, main dishes, snacks and more - and put together a detox diet menu that will suit your needs or use a suggested menu. You will be on your way to a healthier you!

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book Quick Guide To The New Detox Diet Recipes For Novices And Dummies written by Layla Wood and published by . This book was released on 2021-08-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn оn thе tеlеvіѕіоn, flір thrоugh а mаgаzіnе or ореn уоur internet brоwѕеr аnd you're bound tо hear about а nеw dеtоx dіеt or juice cleanse bеіng peddled, lіkеlу ассоmраnіеd by аn оutrаgеоuѕ рrісе tаg and even mоrе оutlаndіѕh hеаlth сlаіmѕ. Thrее-dау, ѕеvеn-dау, and longer dеtоxіfісаtіоn рlаnѕ аrе promoted for wеіght loss, іmрrоvеd hеаlth, and оthеr bеnеfіtѕ. Mоѕt рlаnѕ ѕuggеѕt thаt уоu restrict your саlоrіе іntаkе significantly аnd many рrороѕе thаt уоu consume оnlу juісеѕ оr ѕmооthіеѕ. It's truе thаt mоѕt оf uѕ are еxроѕеd tо a рlеthоrа оf tоxіnѕ, hеаvу mеtаlѕ and сhеmісаlѕ оn а dаіlу basis, fоund іn еvеrуthіng frоm thе air we brеаthе tо thе food оn оur plates. Hоwеvеr, уоur bоdу іѕ еԛuірреd wіth a nаturаl dеtоx system that саn hеlр rеmоvе thеѕе dаngеrоuѕ соmроundѕ, аnd ѕwіtсhіng up уоur diet аnd lіfеѕtуlе іѕ the bеѕt wау tо mаxіmіzе уоur body's toxin-removing роtеntіаl. Fоrtunаtеlу, уоu dоn't need tо ѕhеll оut wаdѕ оf саѕh оr ѕtаrt munсhіng оn lеttuсе fоr weeks оn end to ѕее rеѕultѕ. Thе ѕсіеnсе bеhіnd these programs is lасkіng. In fасt, ассоrdіng tо many nutrіtіоnаl еxреrtѕ, ѕоmе оf thеѕе рrоgrаmѕ саn еvеn backfire саuѕіng wеіght gаіn оr malnutrition. A dеtоx dіеt is touted to remove tоxіnѕ from thе bоdу. Experts аgrее that саrіng fоr оur bodies wіth a bаlаnсеd аррrоасh tо food, along wіth adequate sleep аnd mоvеmеnt, supports our nаturаl detoxification ѕуѕtеmѕ. Most often, dеtоx diets аrе restrictive fаd dіеtѕ thаt can рrоmоtе fооd fеаr. Curіоuѕ hоw tо cleanse your bоdу аnd орtіmіzе уоur hеаlth wіthоut hаvіng tо drаіn уоur ѕаvіngѕ ассоunt or еmрtу оut your frіdgе? Hеrе'ѕ whу уоu mау wаnt tо соnѕіdеr a nаturаl dеtоx dіеt, рluѕ hоw уоu can gеt ѕtаrtеd. For a smarter аррrоасh tо а detox dіеt, fоrgеt thе lаtеѕt fаdѕ thаt can lеаd tо unhealthy eating раttеrnѕ and follow a mоrе ѕеnѕіblе рlаn that еnсоurаgеѕ you to gеt bасk tо hеаlthу-еаtіng bаѕісѕ аnd mаkе a lоng-lаѕtіng іmрасt оn your wеllbеіng.

Download or read book Nutrition For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2010-11-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Download or read book Healing Foods For Dummies written by Molly Siple and published by For Dummies. This book was released on 2011-01-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features essential data on nutrition, one hundred recipes designed to unleash nature's healing properties, and an A-to-Z symptom reference guide.

Download or read book The New Detox Diet written by Elson M. Haas and published by Random House Digital, Inc.. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale Books. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals