Download or read book Descubre la felicidad con mindfulness written by Elisha Goldstein and published by . This book was released on 2020-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuando estamos deprimidos, la mayoría creemos que nuestra situación es desesperada. En Descubre la felicidad con mindfulness, Elisha Goldstein nos asegura que no es así. El secreto para superar la depresión y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional. Este libro es, fundamentalmente, un persuasivo argumento en favor de la esperanza: haber sufrido una depresión en el pasado no significa que debas sufrirla en el futuro. Se pueden desarrollar las regiones cerebrales que protegen de la depresión y ralentizar las que la fomentan, para así liberar y reforzar los antidepresivos naturales del cerebro, con lo que contribuirás, en gran medida, a desarrollar la fortaleza emocional que necesitas para disfrutar de los buenos momentos, sobrevivir a los momentos difíciles y abrirte a una vida que verdaderamente vale la pena vivir.
Download or read book Descubre la felicidad con mindfulness Edici n mexicana written by Elisha Goldstein and published by Paidos México. This book was released on 2016-11-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuando estamos deprimidos, la mayoría creemos que nuestra situación es desesperada. En Descubre la felicidad con mindfulness, Elisha Goldstein nos asegura que no es así. El secreto para superar la depresión y descubrir la felicidad consiste en aprovechar la capacidad antidepresiva natural de nuestro propio cerebro y crear, de este modo, una mayor fortaleza emocional. Este libro es, fundamentalmente, un persuasivo argumento en favor de la esperanza: haber sufrido una depresión en el pasado no significa que deba sufrirla en el futuro. Se pueden desarrollar las regiones cerebrales que protegen de la depresión y ralentizar las que la fomentan, para así, liberar y reforzar los antidepresivos naturales del cerebro, con lo que contribuirá en gran medida a desarrollar la fortaleza emocional que necesita para disfrutar de los buenos momentos, sobrevivir a los momentos difíciles y abrirse a una vida que verdaderamente vale la pena vivir.
Download or read book Descubre la felicidad con mindfulness written by and published by . This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shake It Off written by Rafael Santandreu and published by Arcturus Publishing. This book was released on 2020-07-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF! "With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine "This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
Download or read book Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings
Download or read book Daily Meditations for Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
Download or read book Ignite Your Light written by Jolene Hart and published by Running Press Adult. This book was released on 2020-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Download or read book Find Your Mantra written by Aysel Gunar and published by Rock Point. This book was released on 2019-09-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.
Download or read book Thank You Body Thank You Heart written by Jennifer Cohen Harper and published by PESI Publishing & Media. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Reconnection written by Eric Pearl and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancers, AIDS-related diseases, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? What is this phenomenon? Well, you might have to reconsider everything you've read up until now about conventional healing. The ''new'' frequencies of healing described by Dr. Pearl transcend ''technique'' entirely and bring you to levels beyond those previously accessible to anyone, anywhere. This book takes you on Dr. Pearl's journey from the discovery of his ability to facilitate healings, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies.
Download or read book Island written by Aldous Huxley and published by Harper Collins. This book was released on 2014-01-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: While shipwrecked on the island of Pala, Will Farnaby, a disenchanted journalist, discovers a utopian society that has flourished for the past 120 years. Although he at first disregards the possibility of an ideal society, as Farnaby spends time with the people of Pala his ideas about humanity change. HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.
Download or read book Influence and Persuasion HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-11-14 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing hearts is an important part of changing minds. Research shows that appealing to human emotion can help you make your case and build your authority as a leader. This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day. This volume includes the work of: Nick Morgan Robert Cialdini Linda A. Hill Nancy Duarte This collection of articles includes "Understand the Four Components of Influence," by Nick Morgan; "Harnessing the Science of Persuasion," by Robert Cialdini; "Three Things Managers Should Be Doing Every Day," by Linda A. Hill and Kent Lineback; "Learning Charisma," by John Antonakis, Marika Fenley, and Sue Liechti; "To Win People Over, Speak to Their Wants and Needs," by Nancy Duarte; "Storytelling That Moves People," an interview with Robert McKee by Bronwyn Fryer; "The Surprising Persuasiveness of a Sticky Note," by Kevin Hogan; and "When to Sell with Facts and Figures, and When to Appeal to Emotions," by Michael D. Harris. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Watercolor Success in Four Steps written by Marina Bakasova and published by Fox Chapel Publishing. This book was released on 2020-11-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: No experience needed! With Watercolor Success in Four Steps, you’ll learn to paint 150 objects, from fruits and flowers to animals, household items, and more! Understand the basics of watercolor with tried-and-true techniques and create beautiful watercolor paintings in just four simple steps!
Download or read book 24 Minutes On The Other Side written by Tessa Romero and published by . This book was released on 2020-02-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOULD YOU RETURN FROM DEATH TO SAVE THE LIFE OF SOMEONE YOU DON'T KNOW? Tessa Romero lived a Near Death Experience (NDE) for 24 minutes. She returned to save another life. This experience transformed her, allowing her to enjoy a full and happy life, free from fear. In "24 Minutes on The Other Side", Tessa tells us about her amazing journey to the afterlife―where she established contact with other beings―to help you understand the sense of life and death. One cannot exist without the other. Thanks to her experience with patients suffering from a terminal disease, the author learned that it is possible to live without fear of death and presently helps others to overcome their fear and die in peace, with dignity, knowing that death is only an awakening to a new life. Why are we afraid of dying? Is there life after death? Can we live without fear? Tessa invites us to follow her during her journey with the object of finding an answer to these fascinating mysteries. SELECTED REVIEWS "This shocking book gave me goosebumps. It successfully combines experience with science. The story is clear and the reading is fluid. Its pages present the author as a benevolent person with good intentions to help us. In hard times, I remember Tessa and her story, and try not to forget that there is life before death." Benjamín Espinoza. Chemical engineer "This book has helped me face my death-related fears. It made me aware of how easy it is to live without fearing death as such. It gave me a lot of strength, energy and, most preciously, Love. Tessa taught me that instead of living in fear we should learn how to live." Filli Ramírez. Entrepreneur. THE AUTHOR Tessa Romero is a writer, journalist, sociologist, and life coach. She is a volunteer for the defense of human rights and a journalist with a wide experience in Spain's leading news media. She has written educational manuals on lyrical and symphonic music, tourist guides for several countries, as well as touristic and cultural articles for both the Spanish and the international printed press. She won her first literary award when she was only 8 years old and was prompted by her true vocation, as an author, to write her story and thus give life to this, her first personal-growth book, thus fulfilling her dream of helping others. Copyright(c)TessaRomero2020
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Download or read book What Makes a Leader written by Daniel Goleman and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the author's writings, previously published in the Harvard Business Review and other business journals, on leadership and emotional intelligence. The material has become essential reading for leaders, coaches and educators committed to fostering stellar management, increasing performance, and driving innovation. The collection reflects the evolution of Dr. Goleman's thinking about emotional intelligence, tracking the latest neuroscientific research on the dynamics of relationships, and the latest data on the impact emotional intelligence has on an organization's bottom-line. --
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
