Download or read book Depression and Anxiety Color to Cope written by MeMoments Creative and published by . This book was released on 2017-11-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and Anxiety is horrible to live with. The overwhelming feelings, the isolation and the stigma is just really hard. Depression and Anxiety: COLOR TO COPE was made as a tool to support anyone struggling with their depression and anxiety to feel less alone, have their experience reflected back and understood and to feel hope. It has 27 images designed especially to support any sufferer to both have a giggle and vent, as well as be inspired to 'be on their own side' during this tough time. The act of coloring is a proven stress reliever and helps the mind enter a state where it can process emotions on a deeper level. Similar to meditation it targets the areas of the brain which can't be reached via thought alone. You can color alone or sitting with friends and family - a great way to support yourself yet stay social. 'Coloring socials', where you color together (either in person or on Facebook Live) allow you to connect with others going though the same thing. The act of coloring allows the pressure to talk to be lifted. This often leads to people feeling comfortable enough to open up and really say what's on their mind. And for the people who don't, it's a way for them to feel welcome in a group and stay connected by taking part by sharing designs without having to talk. A great gift either for yourself (you deserve it) or someone you care about who is coping with Depression and Anxiety. Product Details * 27 professionally illustrated designs for you to color * 3 BONUS frame designs - persoanlize with your mantras inside * A color test and notes page * Premium Glossy Finish Cover Design * Large Format, roughly A4 size. 8.5"x11"

Download or read book Color to Cope Depression Anxiety Relieving Coloring Book written by Voloxx Studio and published by . This book was released on 2019-11-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a very bad thing now this time. You can easily get relief from depression by coloring your thought on a pages. We have a very good coloring pages book with a good inspirational quotes. Let's have a look to Features of the book. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.

Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.

Download or read book Depression and Anxiety Disorders Journal written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Anti Depression and Anxiety written by Color Mood Press and published by . This book was released on 2020-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Anxiety and Phobia Workbook written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Depression and Anxiety Workbook written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Natural Stress Relief written by Color Mood Press and published by . This book was released on 2020-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book How to Overcome Anxiety written by Color Mood Press and published by . This book was released on 2020-01-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have commented that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Calm the Fuck Down written by Tashara Childs and published by . This book was released on 2020-03-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.

Download or read book Anxiety and Panic Workbook written by Color Mood Color Mood Press and published by . This book was released on 2020-01-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book Adult Coloring Book For Depression And Anxiety written by Merrysoulpublishing and published by . This book was released on 2021-01-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring Words Coloring Book - Daily Motivation Coloring Book Whether you have a major depressive disorder, seasonal affective disorder, persistent depressive disorder, or postpartum depression, this coloring book is just for you. Inside you'll find 31 beautifully designed quotes and encouraging sayings that are sure to bring positivity and optimism into your day, help you shift out of depression and motivate you on bad days. you will have a lot of fun coloring these random coloring backgrounds with Inspiring quotes and words that beautifully illustrate those very profound truths about life. Product Features: 31 Unique single-sided coloring pages to prevent ink markers and pens from bleeding through. (Plus Color Test Page To Test Colors). Large size 8.5"x11.0" (22x28cm) pages Printed on High quality paper stock Premium matte cover Unique stress relieving coloring pages Perfect for both Adults and Teens Makes a perfect gift for people with anxiety and depression. I hope This Coloring Book lifts your spirit and fills you with belief and confidence.

Download or read book Life Lessons Coloring Book written by Chatiela Underwood and published by . This book was released on 2022-02-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: High Quality Coloring Pages, Perfect Size with 8.5x11, Ideal Gift for both adults and children that may feel alone, battling depression or anxiety.

Download or read book Self Care Guided Coloring Journal to Help You to Cope with Depression Anxiety written by Stirling de Cruz Coleridge and published by . This book was released on 2019-10-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Guided Coloring Journal to Help You to Cope with Depression & Anxiety: 12 Month Guided Diary Planner Journal & Coloring Gift Book for Self Exploration, Healing & Self Reflection. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.

Download or read book How to Overcome Anxiety and Depression written by Color Mood Color Mood Press and published by . This book was released on 2020-01-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti Depression and Anxiety Relief Coloring Book and Journal Combination **Click the "Author" link above just below the title of this book to see more coloring book cover designs* Do you, or someone you know, suffer from the debilitating effects of depression and or anxiety? Being sidelined from enjoying life to its fullest is a tragedy that no one should have to endure. Coping with depression or anxiety and striving to recover from them can be difficult and sometimes feel almost impossible to accomplish. One technique used successfully by some people to help alleviate the feeling of being depressed or anxious is to spend some time engaged in the activity of coloring. Coloring has been shown to de-stress, relax and calm the mind. It can result in replacing negative thinking with positive thoughts for those who take a bit of time to sit quietly and simply color. When you color, you become immersed in what some refer to as "mindless activity," meaning you let go of the typical thoughts running endlessly around inside your head. Instead, while coloring, you stay focused in the moment. This tends to slow the mind and allows the amygdala (the part of the brain that senses fear) to relax. In turn, a feeling of calmness often results. It has been hypothesized by some cognitive behavioral therapists that the activity of coloring is as beneficial as meditating. This unique coloring book and journal combination is an excellent way to start using coloring and journaling as coping tools for anxiety and depression relief.Included in the book are guided positivity prompts to help you focus on the positive aspects of life, friendships and goals for the future. Every page in the book, whether it be a journal page or prompt page is also a coloring page. If you're in the mood to just jot down a few thoughts for the day and do a little bit of coloring, there a pages that are ideal for that. On the other hand, if you are in the mood to drown yourself in an hour or two of full out coloring escapism there are plenty of full page complex drawings that are made just for that. All of the pages in this book are printed on one side only, preventing bleed through while coloring with pens and pencils. However we do caution, if using markers, it is recommended to place a blank sheet of paper behind the page you're coloring. Another advantage of having one sided prints is so that pages can be removed from the book for framing or gift giving. Add To Cart Now A great gift for yourself or someone in your life who can benefit from learning the art of journaling and coloring to relax and recover from anxiety or depression. What's Included: Guided Positivity Prompt Story Pages Journal Pages for Writing and Coloring Full Size Coloring Illustrations Generous Size - 8.5" x 11" 119 Pages Artistically Designed Cover High Quality White Paper Quick Tip If You Prefer a Spiral Bound Book That Lays Flat To offer you the lowest prices for our books we publish through Amazon. Unfortunately at this time, Amazon does not offer a spiral bound option. However for just a few dollars, you can have this book spiral bound through a local copy shop. Many of our customers have told us that they have done this and found it to be inexpensive and easy. **Prefer a different cover design? We have additional coloring books, journals, diaries and notebooks available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Download or read book A Cancer Patient s Guide to Overcoming Depression and Anxiety written by Derek Hopko and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

Download or read book Escape the BS written by Crystal Riley and published by Crystal Riley. This book was released on 2021-06-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.