Download or read book DEMYSTIFYING HOLISTIC WELLNESS written by Deepanshi Anand and published by Shashwat Publication. This book was released on 2023-01-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.

Download or read book Demystifying Love written by Stephen B. Levine and published by Routledge. This book was released on 2013-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended primarily for mental health professionals, Demystifying Love deals plainly with topics rarely written about for clinicians. The book discusses in a small package highly readable and useful topics, such as love (as both noun and verb), psychological intimacy, sexual desire, as well as infidelity, both in background concepts and clinical guidelines. As the book shows, love is the logical point of departure for a clinical understanding of sexuality and its problems. It is the most conventional framework for understanding sexual behaviors, the one that is broadly endorsed across many cultures, often as the ideal context for sexual expression. The book integrates an analysis of love in patients dealing with intimacy, sexual desire, infidelity, forgiveness and reconciliation. Detailed with compelling case studies, the author’s skill as a therapist comes through in the discussion of these topics—many of which are at the heart of numerous couple problems. In creating this illuminating work for mental health professionals, Dr. Levine may have underestimated its appeal. Dr. Levine’s ability to shed light on our internal processes as we love and attempt to be loved throughout life may prove to be of interest to a far broader audience.

Download or read book Wellness Encyclopedia written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-03-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to wellness with "Wellness Encyclopedia: Demystifying 199 Vital Health Terms for Your Journey to Better Living" eBook. Explore key health concepts to enhance your well-being journey effectively.

Download or read book Demystifying Love written by Divya Madan and published by . This book was released on 2020-12-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of clever, manipulative tricks to control the mind, we will honorably understand in depth the physical, mental, emotional, and spiritual aspects of our mind. We will endeavor to develop deep compassionate companionship with our mind to unfold harmonious abundance by unlearning and learning to optimize its capacity. This book draws on to the observation and conclusion that any dysfunctional perceptions, inhibiting beliefs, sorrowful emotions, or dire physical ailments can be brought back into wholesome harmony by mental-emotional freedom and holistic healing as divine intervention. The mind is the root cause of all afflictions. The objective is to find the solution through the mind. Instead of only a conventional and intellectual standpoint, the deep perspicacity and immense purification may initiate the greatest innate healing force within us. Through tremendous insight and shift in consciousness, we may manifest beautiful, peaceful realities both inside and outside, as we align and coordinate our senses and sensitivities with respect to our mind.

Download or read book Diets Demystified A Critical Evaluation of popular Plans 16 Diets Reviewed written by Michelle Hall and published by A Broken Mind. This book was released on 2024-04-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Transform Your Life and Body with the World's Top Diets! 🌟 🥦 Are you tired of the endless cycle of dieting without seeing results? It's time to break free from the confusion and get on a transformative journey with our healthy cookbook includes the world's top 16 diets! 📚 Discover Your Perfect Fit: Transform your body and mind with one of the best meal prep cookbooks Find the perfect diet for you, even if you don't have time to read multiple books Improve your health and reach your weight loss goals with diets like "Eat to Beat Your Diet" and the "Ketogenic Diet." The Pro's and Con's, Sustainability, affordability "A day in the life" eating examples Find out what the MIND DIET can do for you. Tap into your ancestral roots with the scientifically backed principles of the "Paleo Diet." ✨ What You'll Get: Comprehensive Reviews: Explore detailed analyses of the top 16 diets, all in one convenient place. Tailored Solutions: Customize your approach to healthy eating based on your unique needs and preferences. Practical Tools: From grocery lists to fitness progress charts, we've got everything you need to succeed. Transformative Results: Experience the power of sustainable, compassionate eating and unlock a healthier, happier you. 🚀 Don't Miss Out! Grab Your Copy Today: Buy now before the price changes and take the first step towards a brighter, healthier future!

Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Download or read book Demystifying Stem Cells written by Naota Hashimoto and published by . This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Limits Of Medicine Are Not Static Stem cell therapy is a complicated field--one that usually overwhelms patients seeking treatment for chronic pain that they can't solve through medication or other forms of therapy. But before those patients look toward surgery to try and mend their ailments, Dr. Naota Hashimoto, Dr. Suhyun An, and Dr. Bohdan Olesnicky hope to provide another option in Demystifying Stem Cells: A Real-Life Approach to Regenerative Medicine. In this book, you'll learn all about how regenerative medicine is the future of healthcare--an innovative and incredibly powerful new treatment that can get you back on your feet from long-term injuries or chronic pain. You'll understand how stem cell therapy works and if you are a candidate for treatment. The longer you suffer from a worsening health condition, the less likely you are to achieve optimal results from regenerative medicine--so don't hesitate to learn more about stem cell therapy or growth factor treatments. Doing something is always better than doing nothing when it comes to your future health.

Download or read book Women Health and Healing written by Ellen Lewin and published by Taylor & Francis. This book was released on 2022-09-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1985, this collection of essays expands the understanding of both health itself and the ways in which women may experience their roles as consumers and providers of health care. The authors represent a number of disciplines – anthropology, sociology and political science – and examine issues of public concern on both sides of the Atlantic. Many important health questions are discussed, including the increasing use of high technology methods on obstetrical care, HRT, the treatment of frail elderly women, occupational health, health issues of sport and fitness, and health care systems of the UK, US and Canada as they relate to women in various social circumstances.

Download or read book Demystifying Dit Da written by Mei Lin Zhang and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Find your balance with the ancient art of Dit Da." Embark on a journey to uncover the ancient art of Dit Da with "Demystifying Dit Da: Ancient Wisdom for Modern Healing." This comprehensive guide offers a unique and in-depth exploration of this holistic healing practice, which has been an integral part of traditional Chinese medicine for centuries. Through practical explanations of the principles of Chinese medicine, you'll gain insight into the ways in which Dit Da can be used to treat a wide range of injuries and ailments. From strains and sprains to chronic pain and arthritis, this book provides a wealth of knowledge and techniques for treating and healing the body. With "Demystifying Dit Da," you'll learn how to harness the power of this ancient practice to promote healing, alleviate pain, and improve overall well-being. The book covers a wide range of topics, including: The history and principles of Dit Da The role of herbal remedies and their applications Techniques for injury assessment and recovery Preventative measures to reduce the risk of injury The connection between Dit Da and other healing modalities Case studies and personal stories of healing Whether you're a seasoned practitioner or a newcomer to the world of holistic healing, "Demystifying Dit Da" is an essential resource that will empower you to take control of your own health and well-being. Dive into the fascinating world of Dit Da and discover the secrets of this ancient wisdom that can help you on your journey to a more balanced, pain-free life.

Download or read book Integrative Health Promotion written by Susan Leddy and published by Jones & Bartlett Learning. This book was released on 2003 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Health Promotion is a comprehensive textbook that integrates the conceptual and theoretical bases of lifestyle approaches to health promotion and holistic approaches to healing. Health belief systems, models, and theories are emphasized. Additionally, the text stimulates thought and foundations for practice through the exploration of the theoretical and evidence bases for a variety of noninvasive therapeutic interventions. Cultural, legal, and ethical influences on health promotion are discussed. The text addresses the elements of healing as a goal of nursing, as contrasted with curing. Creating a helping relationship that is characterized by presence (being rather than doing), mindfulness, respect, genuineness, active listening, empathy, and the therapeutic use of self is one goal discussed within the text. Promoting community health through empowerment strategies and ecocentric approaches to global health are also presented. This book is dedicated both to the development and establishment of health promotion content in graduate nursing curriculum and practice. [Publ. Introd.]

Download or read book Mental Health and Wellbeing written by Andrew D. Chapman and published by The Autodidact’s Toolkit. This book was released on 2023-12-06 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mental Health and Wellbeing, you are invited to embark on an enlightening journey into the depths of mental health. This essential book serves as your guide through the intricate and often misunderstood world of mental health disorders, their impact, and the paths to wellbeing. With the pace of modern life bringing new challenges to mental health, understanding and managing these aspects have never been more critical. This comprehensive guide breaks down complex topics into understandable segments, covering everything from the basics of mental health to specific disorders like anxiety, mood disorders, and the effects of stress and substance use. Each chapter is meticulously crafted, providing a blend of scientific insight, psychological theories, and real-life case studies. This approach ensures a holistic view, emphasizing the importance of early detection, effective treatment, and the power of resilience and self-care. Whether you are a mental health professional, someone navigating your own mental health journey, or simply seeking to deepen your understanding, this book is an invaluable resource. It’s not just an exploration of mental health issues; it's a call to action for compassion, awareness, and a commitment to mental wellbeing. Join us in demystifying mental health and embracing the journey towards a more understanding and resilient society. Mental Health and Wellbeing is more than just a book; it’s a companion for anyone striving to understand the complexity of the mind and the path to a healthier, more fulfilling life.

Download or read book Shaping Neighbourhoods written by Hugh Barton and published by Routledge. This book was released on 2021-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping Neighbourhoods is unique in combining all aspects of the spatial planning of neighbourhoods and towns whilst emphasising positive outcomes for people’s health and global sustainability. This new edition retains the combination of radicalism, evidence-based advice and pragmatism that made earlier editions so popular. This updated edition strengthens guidance in relation to climate change and biodiversity, tackling crises of population health that are pushing up health-care budgets, but have elements of their origins in poor place spatial planning – such as isolation, lack of everyday physical activity, and respiratory problems. It is underpinned by new research into how people use their localities, and the best way to achieve inclusive, healthy, low-carbon settlements. The guide can assist with: • Understanding the principles for planning healthy and sustainable neighbourhoods and towns • Planning collaborative and inclusive processes for multi-sectoral working • Developing know-how and skills in matching local need with urban form • Discovering new ways to integrate development with natural systems • Designing places with character and recognising good urban form Whether you are a student faced with a local planning project; a public health professional, planner, urban designer or developer involved in new development or regeneration; a council concerned with promoting healthy and sustainable environments; or a community group wanting to improve your neighbourhood – you will find help here.

Download or read book Women s Health Care in Advanced Practice Nursing written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2017-06-28 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students

Download or read book Biodynamic Wine Demystified written by Nicolas Joly and published by Board and Bench Publishing. This book was released on 2001-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bhagavad Gita Demystified Volume 3 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vitamins and Minerals Demystified written by Steve Blake and published by McGraw Hill Professional. This book was released on 2007-10-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

Download or read book The Now Age written by Zsuzsana Summer and published by iUniverse. This book was released on 2004-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Age buzz is everywhere--from yoga and naturopaths, to angels, Wicca and manifesting abundance. Wacky stuff? Maybe. But while your veterinarian is offering holistic healing for dogs, the corner gift shop is stocking charka kits and voodoo dolls, and your great-aunt is taking Tai Chi. The New Age is "now." You are already living in the Now Age, why not take a step into today's spiritual scene and see what the buzz is really about? Expertly guided by Zsuzsana Summer, who has been mentoring and coaching clients since 1997 in exploring metaphysical and spiritual living, you will learn all the basics of: Meditation Exploration Dreams Developing Your Psychic Skills Make Your Own Magic Manifesting Abundance Healing and Energy Work Living the Life of Your true You From angels to witchcraft, from affirmations to oracles, the spiritual path beckons us all--and whether you are just beginning your explorations, or want a guiding hand along your path, "The Now Age" can help you go from Spiritual Basics to Spiritual Bliss. Let the buzz begin