Download or read book DEMYSTIFYING HOLISTIC WELLNESS written by Deepanshi Anand and published by Shashwat Publication. This book was released on 2023-01-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.
Download or read book Demystifying Love written by Stephen B. Levine and published by Routledge. This book was released on 2013-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended primarily for mental health professionals, Demystifying Love deals plainly with topics rarely written about for clinicians. The book discusses in a small package highly readable and useful topics, such as love (as both noun and verb), psychological intimacy, sexual desire, as well as infidelity, both in background concepts and clinical guidelines. As the book shows, love is the logical point of departure for a clinical understanding of sexuality and its problems. It is the most conventional framework for understanding sexual behaviors, the one that is broadly endorsed across many cultures, often as the ideal context for sexual expression. The book integrates an analysis of love in patients dealing with intimacy, sexual desire, infidelity, forgiveness and reconciliation. Detailed with compelling case studies, the author’s skill as a therapist comes through in the discussion of these topics—many of which are at the heart of numerous couple problems. In creating this illuminating work for mental health professionals, Dr. Levine may have underestimated its appeal. Dr. Levine’s ability to shed light on our internal processes as we love and attempt to be loved throughout life may prove to be of interest to a far broader audience.
Download or read book Myofascial InductionTM Volume 1 The Upper Body written by Andrzej Pilat and published by Jessica Kingsley Publishers. This book was released on 2022-01-03 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial InductionTM - An anatomical approach to the treatment of fascial dysfunction describes the properties of the fascial network and provides therapeutic solutions for different types of fascial dysfunction. The material is presented in two volumes: Volume 1 analyzes in depth the theoretical aspects related to fascia and focuses on the therapeutic procedures of Myofascial Induction Therapy (MITTM) for the upper body; Volume 2 summarizes and expands on the theoretical aspects and explains the therapeutic procedures of MIT for the lower body. Volume 1 is divided into two parts: Part 1 - The Science and Principles of Myofascial Induction and Part 2 - Practical Applications of Myofascial Induction - the Upper Body. Part 1 defines the fascia as a complex biological system before discussing its multiple characteristics. Part 2 is the practical part. Here the reader will find a wide range of manual therapeutic procedures which can be selected and used to build up the MIT treatments. These processes are explained in detail and are richly illustrated, in full color, with diagrams and photographs of their practical application in the body and in the treated samples of dissected tissues. Each chapter opens with an introduction offering to the reader some philosophical background as a reminder that philosophy allows us to relate the strictly scientific with the empirical. Praxis and empiricism are the basis of science. The author invites you to join the scientific fascial adventure that allows us to uncover areas of knowledge which may have been forgotten or which are not yet recognized as being related and which might still reveal relevant information. Once discovered, these facts can help us to better understand the kinesis of our body and so help the individual to change their body image and to improve their quality of life.
Download or read book How Healing Works written by Wayne Jonas, M.D. and published by Lorena Jones Books. This book was released on 2018-01-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.
Download or read book Bhagavad Gita Demystified Volume 2 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shaping Neighbourhoods written by Hugh Barton and published by Routledge. This book was released on 2021-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaping Neighbourhoods is unique in combining all aspects of the spatial planning of neighbourhoods and towns whilst emphasising positive outcomes for people’s health and global sustainability. This new edition retains the combination of radicalism, evidence-based advice and pragmatism that made earlier editions so popular. This updated edition strengthens guidance in relation to climate change and biodiversity, tackling crises of population health that are pushing up health-care budgets, but have elements of their origins in poor place spatial planning – such as isolation, lack of everyday physical activity, and respiratory problems. It is underpinned by new research into how people use their localities, and the best way to achieve inclusive, healthy, low-carbon settlements. The guide can assist with: • Understanding the principles for planning healthy and sustainable neighbourhoods and towns • Planning collaborative and inclusive processes for multi-sectoral working • Developing know-how and skills in matching local need with urban form • Discovering new ways to integrate development with natural systems • Designing places with character and recognising good urban form Whether you are a student faced with a local planning project; a public health professional, planner, urban designer or developer involved in new development or regeneration; a council concerned with promoting healthy and sustainable environments; or a community group wanting to improve your neighbourhood – you will find help here.
Download or read book Demystifying Shamans and Their World written by Adam J. Rock and published by Andrews UK Limited. This book was released on 2011-10-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanism can be described as a group of techniques by which its practitioners enter the “spirit world,” purportedly obtaining information that is used to help and to heal members of their social group. Despite a resurgence of interest in shamanism and shamanic states of consciousness, these phenomena are neither well-defined nor sufficiently understood. This multi-disciplinary study draws on the fields of psychology, philosophy and anthropology with the aim of demystifying shamanism. The authors analyse conflicting perspectives regarding shamanism, the epistemology of shamanic states of consciousness, and the nature of the mental imagery encountered during these states.
Download or read book Diets Demystified A Critical Evaluation of popular Plans 16 Diets Reviewed written by Michelle Hall and published by A Broken Mind. This book was released on 2024-04-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Transform Your Life and Body with the World's Top Diets! 🌟 🥦 Are you tired of the endless cycle of dieting without seeing results? It's time to break free from the confusion and get on a transformative journey with our healthy cookbook includes the world's top 16 diets! 📚 Discover Your Perfect Fit: Transform your body and mind with one of the best meal prep cookbooks Find the perfect diet for you, even if you don't have time to read multiple books Improve your health and reach your weight loss goals with diets like "Eat to Beat Your Diet" and the "Ketogenic Diet." The Pro's and Con's, Sustainability, affordability "A day in the life" eating examples Find out what the MIND DIET can do for you. Tap into your ancestral roots with the scientifically backed principles of the "Paleo Diet." ✨ What You'll Get: Comprehensive Reviews: Explore detailed analyses of the top 16 diets, all in one convenient place. Tailored Solutions: Customize your approach to healthy eating based on your unique needs and preferences. Practical Tools: From grocery lists to fitness progress charts, we've got everything you need to succeed. Transformative Results: Experience the power of sustainable, compassionate eating and unlock a healthier, happier you. 🚀 Don't Miss Out! Grab Your Copy Today: Buy now before the price changes and take the first step towards a brighter, healthier future!
Download or read book Vitamins and Minerals Demystified written by Steve Blake and published by McGraw Hill Professional. This book was released on 2007-10-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
Download or read book Nature s Pharmacy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the transformative world of "Nature's Pharmacy," an insightful journey through the healing powers of herbal remedies that straddles ancient wisdom and modern practice. This comprehensive eBook goes beyond the surface, delving into how you can harness the intrinsic potency of the plant world to enhance your health and well-being. Embark on a voyage starting from the roots of herbal medicine in "Understanding Herbal Remedies", exploring its rich history, principles of holistic healing, and the ways herbs can become allies in your body's natural functions. Transition with ease into unravelling the "Foundations of Herbal Safety", where identifying premium herbs becomes second nature, and dosages and interactions are demystified. Discover the heart of herbal magic in "Herbal Preparations and Uses", where the alchemy of tinctures, teas, and balms are revealed, inspiring you to craft your sanctuary of tranquility through herbal baths and aromatherapy. Navigate the subtleties of "Herbs for Digestive Health", offering nature's key to soothing and fortifying your gut, and let the curated "Herbs for Stress and Anxiety Relief" guide you to a serene mind and restful sleep. Further chapters cater to the needs of immunity, with immune-boosting and antimicrobial features of nature's gifts, while a dedicated spotlight on both Women's and Men's Health provides tailored herbal wisdom for hormone balance, vitality, and beyond. "Herbs for Heart Health" targets the epicenter of your body, and "Herbal Remedies for Respiratory Conditions" brings you a breath of fresh air. Delve deeper through chapters dedicated to skin and hair care, pain relief, cognitive function enhancement, and even the unassuming medicinal benefits hidden in your kitchen's culinary herbs. "Building a Personal Herbal Apothecary" empowers you to create your authentic herbal haven, while "Herbalism for Sustainable Living" allows you to align with Mother Earth's rhythms through ethical harvesting and community health. As the eBook culminates with "Future Directions in Herbal Medicine" and "Exploring Rare and Lesser-Known Herbs", it offers a glimpse into the evolution and the undiscovered terrains of herbalism. Finally, "Case Studies and Success Stories" bring the theory to life, showing the tangible impact herbs have in diverse scenarios. "Nature's Pharmacy" is not just a read; it's an experience that invites you to blend past and present, connecting you to an age-old tradition that continues to bloom in the modern era. Your path to a harmonious life aligned with the earth's natural pharmacy begins here.
Download or read book Crazy Good Living written by Alvin H. Danenberg and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.Lots of books give a few good reasons for returning to a simpler way of eating. More still offer some dietary tips and recipes. NONE has offered all that plus first-hand scientific studies-documented proof for how and why primal nutrition works-and could one day save your life. Written by Periodontist, Certified Primal Health Care Coach, and Certified Functional Medical Practitioner Alvin H. Danenberg, it is destined to become a classic in the field of healthful living.
Download or read book Bhagavad Gita Demystified Volume 3 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Video Source Book written by Gale Group and published by Gale Cengage. This book was released on 1999-10-28 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Download or read book Revisioning Women Health and Healing written by Adele E. Clarke and published by Routledge. This book was released on 2013-11-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging collection examines the implications and representations of race, class and gender in health care offering new approaches to women's health care. Subjects covered range from reproductive issues to AIDS.
Download or read book Biodynamic Wine Demystified written by Nicolas Joly and published by Board and Bench Publishing. This book was released on 2001-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Download or read book OCD Worksheets written by Kurt Granier and published by Gaius Quill Publishing . This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Effective Strategies and Proven Techniques for Therapists and Individuals to Overcome OCD - ***************Includes Real-life Case Studies and Reflective Exercises**************** This book is meticulously crafted to serve as a beacon of hope, providing holistic insights, real-life case studies, and reflective exercises that offer profound, lasting change. Discover a Lifeline: OCD is a relentless tormentor, a disorder characterized by intrusive thoughts and compulsive behaviors, leading individuals into a labyrinth of distress and isolation. This comprehensive guide aims to break the shackles of OCD, offering clarity, solace, and sustainable recovery strategies to those entrenched in its grasp. It serves as a lifeline for individuals with OCD, mental health professionals, counselors, and therapists, equipping them with versatile tools to facilitate interventions, foster client engagement, and enhance therapeutic outcomes. Holistic and Empowering Approach: Dive into a vast repository of 100 carefully constructed worksheets, each tailored to address distinct aspects of OCD. These worksheets encompass a wide range of topics including, but not limited to, Behavioral Strategies, Emotional Management, Self-Discovery, Relapse Prevention, and Managing Triggers. They offer a holistic and empowering approach, enabling individuals to delve deep into their psyches, confront their fears, and reforge their paths with newfound strength and resilience. Rich Insights and Proven Techniques: The book unfolds the labyrinth of OCD, offering rich insights, proven techniques, and therapeutic interventions rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness. It empowers individuals to dissect and understand their triggers, modify maladaptive beliefs, and build robust coping mechanisms, ultimately regaining control over their lives. Real-life Case Studies: Embark on a journey through the real-life narratives of individuals who have wrestled with the shadows of OCD. These case studies are a testament to the transformative power of targeted strategies and reflective exercises, providing a glimpse into the myriad ways individuals can reclaim their lives from OCD's clutches. The stories are intricately woven, shedding light on the struggles, triumphs, and reflections of those who have walked the path of recovery, with their identities obscured to protect their privacy. Reflective and Engaging Exercises: Each worksheet is augmented with reflective and engaging exercises, fostering a deeper understanding of the self, unearthing underlying patterns, and promoting lasting behavioral change. The exercises are designed to be thought-provoking, encouraging individuals to introspect, challenge their existing frameworks, and construct healthier, more adaptive narratives. Comprehensive and Accessible: This book stands as a comprehensive and accessible companion for anyone seeking to understand and combat OCD. It is meticulously organized, allowing readers to navigate through the content with ease, delving into the thematic sections that resonate most with their experiences and therapeutic needs. Whether you are a mental health professional or someone grappling with OCD, this book provides invaluable insights, practical tools, and a structured roadmap to navigate the journey of recovery. Key Takeaways: Structured and In-Depth Worksheets Real-Life Case Studies Reflective Exercises Empowering Strategies Proven Techniques Evidence-Based Practices Holistic Insights Accessible Guidance Transformative Journey
