Download or read book Deliver with Delight Ten Steps to Having a Healthy and Happy Pregnancy written by Rakhi Kapoor and published by Notion Press. This book was released on 2020-02-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. - Break the barriers of fears and myths about the pregnancy. - Free yourself from the fear of labour pains. - Take care of your mental, emotional and physical wellbeing during the pregnancy. - Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!
Download or read book Deliver with Delight written by Rakhi Kapoor and published by Notion Press. This book was released on 2020-03-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. v Break the barriers of fears and myths about the pregnancy. v Free yourself from the fear of labour pains. v Take care of your mental, emotional and physical wellbeing during the pregnancy. v Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!
Download or read book Mums Mental Health and Milestones written by Rakhi Kapoor and published by Notion Press. This book was released on 2022-01-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the health of the mother reflect on the child? Can the baby learn from the mother in the womb? Every time a pregnant woman or a new mom reaches out expressing her stress levels and challenges, society, family and friends mostly blame the hormones for her response. Why does it have to be stereotyped? This third book on pregnancy by the author is a holistic guide educating expecting mothers and their families about the significance of mental health, emotional nurturing and the physical well-being of mothers. The book offers a new-age perspective about tackling the often-neglected aspects of pregnancy like mood swings, anxiety and fear of childbirth, personal stress levels, work-life pressure, post-natal blues, etc. Backed up by research, real-life relatable, emotional case studies, activities, checklists and diagnosis dealt with by the author, the book is sure to make you show a lot more compassion and a new perspective towards childbirth itself.
Download or read book Adventures of Mr Munchkins written by Sahana Suman, Rakhi Kapoor and published by Notion Press. This book was released on 2021-01-30 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Munchkins is a happy, fun-loving man and owns an ice cream parlour. Children love to visit his ice cream parlour and relish the various exotic flavours of ice creams he serves. Mr. Munchkins mostly keeps the company of children. Hence, his behavior is childish. He often forgets that he is an adult and gets into all kinds of troubles with the amusing stunts he pulls off. His actions end up irritating his wife most of the time. Mr. Munchkins along with his family, friends and pets visit various places and do a lot of exciting things together. Every simple thing that involves Mr. Munchkins becomes an adventure filled with thrill and fun. Experience the simple pleasures and learn life lessons magnified with a lot of laughs with Mr. Munchkins.
Download or read book Now You Breathe written by Rakhi Kapoor and published by Notion Press. This book was released on 2022-10-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important relationships in personal and professional spaces should be nurturing and loving. Who is policing verbal abuse and mental torture against a spouse, a child, a sibling or a co- worker in the workspace within four walls creating a toxic environment? This kind of toxic behaviour is shoved under the carpet in the name of marital problems, discipline, strict parenting methods, sibling rivalry or office politics. It is not a serious crime that can be reported. Now you breathe is dedicated to all those broken souls who cry themselves to sleep, the ones who wear their heart out in their sleeves, make themselves vulnerable in love, compassion and caring for their loved ones, yet lie awake at night in bewilderment wondering what did they do any less for their loved ones. What would it take for them to be good enough for the ones they seek validation from? Author Rakhi Kapoor highlights the difference between the red flags in a relationship that crops up due to conflicting mindsets or value systems from those occurring when dealing with narcissists and people with personality disorders. In such relationships, the long- standing toxicity transcends to abuse, damaging an individual’s self-esteem and mental health. If you are someone who is dealing with constant mental, verbal, emotional and physical abuse, this book will help you get aware of your situation, help yourself and seek professional help. Don’t grope in the dark all by yourself. You are not alone.
Download or read book Author written by Rakhi Kapoor and published by Notion Press. This book was released on 2021-09-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to write a book but have no clue how to structure your thoughts and convert it into a book? Clueless or confused about the whole process of writing a book? Already writing a book but unable to complete it due to various reasons? Completed writing your manuscript but have no clue how to go about publishing it? Have a book and are confused about how to promote it? Writing a book involves sleepless nights, endless excitement, and innumerable challenges. Overcome the hurdles on your journey to becoming an Author. String together words that fill the pages of a powerful book spontaneously. Make your book writing journey fun and soulful. This book has broken down the process of writing and publishing a book into simple steps. These steps help the aspiring author create their signature style of writing, and efficiently manage their energy, effort, and time while writing a book. “Dive into a life-transforming journey and accomplish your goal of writing your dream book.”
Download or read book Infertility Impatience and Intuition written by Rakhi Kapoor and published by Notion Press. This book was released on 2022-09-22 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The infertility treatment sector is growing and is undoubtedly an expensive affair. It does not guarantee immediate results and multiple attempts may be required. Medical intervention to conceive through various infertility treatments does not guarantee conception unless it is also backed up by a healthy lifestyle and reduced stress levels. Most young couples are postponing starting a family later in their life. While they strive to strike a balance between their higher studies and financial stability, achieve their personal and professional goals, and strengthen their relationships to become parents, the biological clock keeps ticking. This leads to difficulty in conceiving and an increased infertility rate in young couples. The whole process of conception has become complicated and stressful instead of a joyous one. From a renowned physical therapist and antenatal counsellor with over two decades of experience in handling normal pregnancies, assisted pregnancies and pregnancies involving various risks this book will help couples who are planning a pregnancy or undergoing infertility treatment to increase the possibilities of conception. The tips and advice in this book are practical and effective in today’s hectic life with increased stress levels.
Download or read book Rebelina written by Rakhi Kapoor and published by Notion Press. This book was released on 2020-11-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is a Rebel? A rebel is an individual who does not conform to norms. Women have been fighting for equality and seeking justice in various aspects like equal wages, reproductive rights, domestic violence, maternal leave, sexual harassment, domestic violence, the right to education, etc. Not all rebellions spillover on the streets. Every woman who acts according to her free will for the greater good in her daily routine is a rebel, leading her own revolution. She may be a little girl. She could be a woman in love, a wife, a mom or an expectant mother, a career woman or a loving grandmother. Here are fourteen powerful stories where these rebels take various challenges head-on and live their life on their own terms. The women in the stories make their mark in their own way, symbolizing a revolution against a cause, no matter how big or small. This book is dedicated to every woman who stands up for herself. She refuses to fit in and blend with the crowd. She dares to be different and break the rules. She is courageous, wise, kind and compassionate. She is a fighter and doesn’t give up on herself easily. She leads a rebellion against ignorance. She has a burning desire to live an extraordinary life.
Download or read book Surviving the Joy of Pregnancy written by James Brann and published by Xlibris Corporation. This book was released on 2007 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to embark on an adventure. Whether this is your first child or your fifth, you and your world are about to change forever! A parent is always a parent and your life´s path is about to take a sharp turn in a few months. The birth of a child is a miracle-one I´ve been privileged to share with thousands of families over 25 years in the delivery room. It is always a joy to bring a new life into the world and to see the faces of new parents as they look down at the newest member of the family for the first time. It´s a feeling that´s difficult to describe but shouldn´t be too hard to imagine. The birth of a child is the exquisite culmination of nature´s creative process. However, the creative process itself can be, well, it can be difficult. A nine-month pregnancy is filled with nature´s little surprises-morning sickness, aches where you never ached before, mood swings that frighten the cat and ´issues´ with everyone from the dad to your mother to your best friend who keeps telling you to "go natural." I see moms-to-be everyday in the office who are confronting pregnancy issues for the first, second or fifth time. I hear their stories and chart their complaints. Then, based on all of the other stories and experiences I´ve collected over the decades, I give the best advice I can to provide the most comfort-physical and emotional. Here´s a fact. Pregnancy isn´t easy. It´s hard on the mother´s body from conception through delivery and beyond. The female body completely and solely supports a human life for forty weeks. So even the so-called ´easy´ pregnancies come with their share of fatigue, pain and emotional gyrations. It´s a normal part of the process. So, what´s this book about? Well, first, it´s about you. The physical you, the emotional you, the professional you-even the financial you. Your pregnancy changes everything which means you have to be prepared for anything. Next, this book is about confidence and peace of mind. Yours, of course. Confidence and a lack of anxiety come with information, knowledge and explanation. The more you know about what lies ahead, the more confident and comfortable you´ll be. Third, this book is about the good health of you and your child. A healthy pregnancy is something for which you can prepare. In fact, a proactive approach to healthy pregnancy practices is your first job as a mommy. Welcome to the world of parenthood. Hard information on the latest in medical thought regarding diet, exercise and other lifestyle considerations will certainly increase the likelihood of a healthy pregnancy. But what about a happy pregnancy? Can hard information deliver a happy pregnancy? Look, there are a million books out there on the joy of pregnancy and how fulfilling and uplifting pregnancy is-all of which fly right out the window when you´re hugging the toilet with another bout of morning sickness. And, you´ve got to give a presentation in three hours. Not very joyous at that precise moment, you must admit. Of course, there´s endless joy in pregnancy. It´s undeniable and I´m blessed to see this joy first hand every day. But pregnancy isn´t always fulfilling, uplifting or the least bit joyous. I routinely have patients express their "feelings about morning sickness" all over me during an office exam. A patient fainting is all in a day´s work. It comes with the territory and it´s a downside of the joy of pregnancy. Happiness is difficult to define, but we all know it when we feel it. And that´s what this book is ultimately about-helping you find happiness during your pregnancy and on your journey through the trials and triumphs of impending parenthood. Survival guide, crystal ball, financial planner, exercise book, reference, comforter, healer and helper-that´s what this book is. Everything from "How did this happen?" to "Now what?" From how to tell your folks
Download or read book Everything You Need to Know to Have a Healthy Twin Pregnancy written by Gila Leiter and published by Dell. This book was released on 2013-07-31 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twins...triplets...quads...finally! The book that answers all your questions about multiple birth--written by a doctor who is a mother of twins herself Over ten years ago when Dr. Gila Leiter, herself an OB/GYN,was pregnant with twins, the book she desperately needed wasn'tavailable. Now it is: Everything You Need to Know to Have a Healthy Twin Pregnancy. Taking you step-by-step through the processes of pregnancy and birth, Dr. Leiter shares her professional and personal expertise, providing answers to all your questions, plus practical know-how, psychological support, and extensive resources for this most joyous--and overwhelming--experience, whether you're having two babies...or four! Learn: The latest in fertility treatments and reproductive technology,and the probable outcome What to expect, trimester by trimester Concrete suggestions for working through your hopes, fears, and fantasies Who should seek genetic counseling How to avoid preterm labor and premature delivery--and what to do if it's unavoidable Recommended vitamins and minerals--plus do's and don'ts All about medications: what you can take, can't take, must take What you should know if you're going to have a C-section Specific ideas for nurturing yourself and reducing stress The birthing process and what to expect in the delivery room Twelve questions to ask the doctor you're considering choosing for your pediatrician What it's like to bring babies home--and what you'll needto manage your new family And much more
Download or read book Pregnancy For Dummies written by Sarah Jarvis and published by John Wiley & Sons. This book was released on 2011-09-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth. Here, you’ll find expert advice on diets and exercise when you’re pregnant; guidance on following your baby’s development, trimester by trimester; tips on how to prepare for the big day; techniques for taking care of yourself before and after delivery; and support for caring for a newborn baby. Pregnancy For Dummies gives parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including medical and nutritional information and updated resources/changes in NHS practice, so that new mums will feel prepared and reassured ahead of the birth. A guide to what mother and baby experience before, during, and just after birth Helpful information on preparing for pregnancy Advice on diet and exercise during pregnancy Information on your rights and welfare benefits Guidance on how to care for a newborn baby If you’re an expectant mum looking for practical, down-to-earth guidance on what to expect before, during, and after pregnancy, Pregnancy For Dummies will keep you prepared and reassured every step along the way.
Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Download or read book The Mommy Docs Ultimate Guide to Pregnancy and Birth written by Yvonne Bohn and published by Da Capo Lifelong Books. This book was released on 2011-05-03 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.
Download or read book Pregnancy Tips written by Shaila Mosharrof and published by Amit Bhawani. This book was released on 2019-02-23 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations to you. As a mom you must be very excited now and curious to know about your baby in you and the changes in you. Lets take you through Week-1. Then Week 2, ...
Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Download or read book Disability in Pregnancy and Childbirth written by Stella Frances McKay-Moffat and published by Elsevier Health Sciences. This book was released on 2007-10-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. A first in Midwifery publishing! No other book advises midwives on the special needs of mothers with disabilities. Although an increasing number of women with disabilities are having children, the needs of this minority group are not always being effectively met. Disability in Pregnancy and Childbirth provides essential practical information to healthcare professionals working with this group. The first book on maternity care for women with additional or alternative needs A practical resource for all working with pregnant women and mothers Reflects the lived experiences of women with disabilities Written by experts in the field Holistic content Looks at professional attitudes as well as the woman's needs
Download or read book What to Eat When You re Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
