Download or read book Ani s Raw Food Desserts written by Ani Phyo and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover delectable desserts packed with nutrients and health benefits in this amazing guide to using raw ingredients to make your favorite sweets. You can have your cake and eat it too with Ani Phyo's innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani's easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani's Raw Food Desserts proves you don't have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
Download or read book Delectable Raw Desserts written by Adele Cruz and published by Anita D.Parekh. This book was released on 2017-05-22 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sweets in the Raw written by Laura Marquis and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!
Download or read book Kristen Suzanne s Easy Raw Vegan Desserts written by Kristen Suzanne and published by . This book was released on 2008 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw vegan food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Cookies, pies, cakes, puddings, mousses, cobblers, candies, even ice creams... with these fun and super EASY recipes, Raw food chef Kristen Suzanne shows you that almost any traditional dessert can be made as a delicious and healthy Raw vegan alternative that your friends and family will love. These desserts often AMAZE people when they learn the food is Raw, making these dishes a great way to introduce people to the ultra healthy Raw vegan diet. This book includes Raw vegan recipes for 43 Raw desserts; 10 Raw ice creams; and 12 Raw sauces, coulis & glazes. It also includes a "Raw Basics" introduction for people who are new to Raw food.
Download or read book Everyday Raw Desserts written by Matthew Kenney and published by Gibbs Smith. This book was released on 2010-09-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Download or read book Amazing Dessert recipes raw vegan chocolates cakes cookies and ice cream written by and published by jideon francisco marques. This book was released on 2023-12-26 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: welcome to my sweetly raw kitchen I’ve had a sweet tooth my entire life. I come by it honestly, as the whole Pace family has a love for sugar. My earliest kitchen memories are of standing beside my mom while she baked chocolate chip cookies just so that I could lick the beaters. My childhood was filled with blueberry pancakes drenched in pure maple syrup that my mom made after going blueberry picking in the forest, frosty vanilla milkshakes from the lakefront restaurant in my town that is only open during the summertime, and hot chocolate with a doughnut after swimming lessons in the lake. I no longer eat those kind of treats, but I still have a mega sweet tooth and I indulge in dessert every day. The difference is that now I eat raw vegan desserts that are made with real food, packed with nutrition, and void of most common allergens. I’m fortunate enough to have started eating this way purely by choice. At the age of fourteen, I was introduced to the idea of eating whole, fresh foods instead of packaged, pasteurized, and animal-based foods. The idea resonated with me so much that I naturally made the transition to a vegan diet and started cooking for myself. Many people are drawn to raw food due to weight problems, allergy, or illness and have great success in healing with this diet. Regardless of your reason for wanting to make raw desserts, I’m here to show you how easy and delicious they can be. The recipes in this book are free of gluten, dairy, eggs, grains, refined sugar, soy, and corn. It’s time to throw away the notion that dessert is “bad.” This style of eating is both healthy and delicious. You’ll notice that your body responds differently to raw desserts than it does to regular cooked ones. You’ll feel light and energetic after eating them instead of tired and heavy. Enjoy a fresh fruit pudding or parfait for breakfast, eat a superfood bar for an afternoon snack, indulge in a piece of cheesecake for dessert—and you’ll probably lose a few pounds along the way. Just remember that even these desserts are a treat. Eat your veggies, too! If you’re new to the world of raw desserts, you’ll be amazed at how delicious a few simple ingredients can be and you may quickly come to appreciate the taste and satisfaction of fruit and nuts as an alternative to sugary snacks. If you’ve been into raw food for a while, you already know what a treat you’re in for with raw desserts. Regardless of your kitchen experience and your palate, I can assure you that there are recipes in this book for you. You’ll find everything from one-step desserts to more elaborate preparations that require several steps, and even some special-occasion-worthy desserts that take a few days to make. My wish for you is to play with these recipes using them as a launching pad to create versions that will suit your taste and accommodate ingredients you have on hand. Substitute an ingredient, find a new way to present a dessert, and most of all, be fearless in the kitchen. Take a risk. You never know what delicious treat you might come up with. In my experience, raw desserts are the best introduction to raw food for most people. Share your dessert creations with friends and family, and watch their faces light up as they take a bite. When they ask what’s in it, you have the perfect opportunity to tell them about raw food!
Download or read book Raw Vegan Desserts written by Benzo Taylor M and published by Independently Published. This book was released on 2024-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relish Decadence Without Feeling Guilty! Are you sick and weary of compromising taste for health? Do you feel that your raw vegan diet is restricting you from enjoying sweet, delightful desserts? Imagine indulging in rich, delectable delicacies that feed your body in addition to satisfying your sweet taste. Have you ever been annoyed by the lack of options for dessert when following a raw vegan diet? Do you long for the rich flavors and creamy textures of classic desserts? Are you looking for methods to add more excitement and fulfillment to your raw vegan lifestyle? Explore the Tasty Universe of Raw Vegan Desserts Benzo Taylor M is a seasoned specialist in raw vegan cooking and is aware of your difficulties. Benzo has years of expertise in producing delectable raw vegan meals and has mastered the technique of making sweets that are both nutritious and tasty. He has learned the skills necessary to turn basic, unprocessed foods into amazing delicacies that will leave you and your loved ones hankering for more through trial and error. Inside, You'll Discover: Innovative Recipes: Dessert recipes that push the envelope of raw veganism. Distinctive and imaginative. - Nutrient-Rich Ingredients: To optimize the nutritional content of your sweets, learn to utilize entire, unprocessed ingredients. - Simple Preparation: Simple directions that even the trickiest delicacies can follow. - Natural Sweeteners: Learn how to create delicious flavors without processed sugars by using dates, maple syrup, and other natural sweeteners. - Healthy Fats: For velvety, gratifying textures, include healthy fats from nuts, seeds, and avocados. - Flavorful Fruits: To add lively flavors and natural sweetness, use both fresh and dried fruits. - Cacao Creations: Learn how to make rich, chocolate-flavored delights using raw cacao and carob. - Superfood Boosts: For an extra nutritional boost, add superfoods like hemp seeds, spirulina, and maca powder to your desserts. Are You Prepared to Change How You Experience Raw Vegan Desserts? Go ahead and purchase the book now if you're prepared to enjoy delicious, guilt-free desserts that fit into your raw vegan lifestyle. You will never look at healthy desserts the same way again thanks to Benzo Taylor M's Raw Vegan Desserts, which will show you that flavor, nutrition, and satisfaction can coexist. Author Biography Benzo Taylor M is a well-known authority in the field of raw vegan cooking, having spent years developing inventive and mouthwatering plant-based recipes. Benzo is a fervent supporter of health and wellbeing who has devoted his professional life to changing the perception of raw vegan diets and making them more approachable, tasty, and pleasurable. His knowledge goes well beyond the kitchen, as he is always experimenting to push the limits of raw vegan cooking with new methods and ingredients. Benzo has seen firsthand the difficulties associated with leading a raw vegan lifestyle and is aware of the frequent issues that many people encounter. His path has been characterized by an unwavering quest to produce sweets that not only adhere to dietary guidelines but also surpass expectations in terms of flavor and nutritional value. Numerous others have been motivated to embrace raw veganism with fervor and ingenuity by Benzo's distinctive method. He continues to spread his knowledge and enthusiasm, enlightening others about the joys and advantages of living a raw vegan lifestyle, through his books, seminars, and online content.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Amazing Dessert Recipes Raw Vegan Chocolates Cakes Cookies And Ice Cream written by Jideon F Marques and published by Clube de Autores. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: welcome to my sweetly raw kitchen I’ve had a sweet tooth my entire life. I come by it honestly, as the whole Pace family has a love for sugar. My earliest kitchen memories are of standing beside my mom while she baked chocolate chip cookies just so that I could lick the beaters. My childhood was filled with blueberry pancakes drenched in pure maple syrup that my mom made after going blueberry picking in the forest, frosty vanilla milkshakes from the lakefront restaurant in my town that is only open during the summertime, and hot chocolate with a doughnut after swimming lessons in the lake. I no longer eat those kind of treats, but I still have a mega sweet tooth and I indulge in dessert every day. The difference is that now I eat raw vegan desserts that are made with real food, packed with nutrition, and void of most common allergens. I’m fortunate enough to have started eating this way purely by choice. At the age of fourteen, I was introduced to the idea of eating whole, fresh foods instead of packaged, pasteurized, and animal-based foods. The idea resonated with me so much that I naturally made the transition to a vegan diet and started cooking for myself. Many people are drawn to raw food due to weight problems, allergy, or illness and have great success in healing with this diet. Regardless of your reason for wanting to make raw desserts, I’m here to show you how easy and delicious they can be. The recipes in this book are free of gluten, dairy, eggs, grains, refined sugar, soy, and corn. It’s time to throw away the notion that dessert is “bad.” This style of eating is both healthy and delicious. You’ll notice that your body responds differently to raw desserts than it does to regular cooked ones. You’ll feel light and energetic after eating them instead of tired and heavy. Enjoy a fresh fruit pudding or parfait for breakfast, eat a superfood bar for an afternoon snack, indulge in a piece of cheesecake for dessert—and you’ll probably lose a few pounds along the way. Just remember that even these desserts are a treat. Eat your veggies, too! If you’re new to the world of raw desserts, you’ll be amazed at how delicious a few simple ingredients can be and you may quickly come to appreciate the taste and satisfaction of fruit and nuts as an alternative to sugary snacks. If you’ve been into raw food for a while, you already know what a treat you’re in for with raw desserts. Regardless of your kitchen experience and your palate, I can assure you that there are recipes in this book for you. You’ll find everything from one-step desserts to more elaborate preparations that require several steps, and even some special-occasion-worthy desserts that take a few days to make. My wish for you is to play with these recipes using them as a launching pad to create versions that will suit your taste and accommodate ingredients you have on hand. Substitute an ingredient, find a new way to present a dessert, and most of all, be fearless in the kitchen. Take a risk. You never know what delicious treat you might come up with. In my experience, raw desserts are the best introduction to raw food for most people. Share your dessert creations with friends and family, and watch their faces light up as they take a bite. When they ask what’s in it, you have the perfect opportunity to tell them about raw food!
Download or read book The Art of Raw Desserts written by Crystal Bonnet and published by Page Street Publishing. This book was released on 2022-12-13 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Vegan Sweets Made with Healthy, Whole-Food Ingredients Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors—from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw, here are just some of the delectable recipes you’ll find: Three-Layer Tiramisu Cake Chocolate Mousse Cake with Cherry Jam Blackberry Ginger Lime Zebra Cheesecake Pecan Pie with Rosemary and Orange Banana Cream Pie with Gingerbread Crust Mocha Donuts with Espresso Glaze Lemon Poppy Seed Coconut Shortbread Cookies Strawberry Rose Pistachio Cream Slice Double Chocolate Red Velvet Brownies Hawaiian Sunshine Crumble Squares With this impressive collection of recipes, you’ll enjoy your favorite desserts without ever having to compromise on your health again.
Download or read book Raw Vegan Desserts Raw Food Ice Cream Pudding Cookie Brownie Candy Cake P written by Kevin Kerr and published by Createspace Independent Publishing Platform. This book was released on 2015-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for delicious healthy recipes that satisfy your sweet tooth? If so, you've come to the right place because all of these are raw, vegan, and highly nutritious! Learn how to make recipes that won't make you gain, give you long-lasting energy without a crash, and won't make you feel guilty for eating as much of them as your heart desires. Whether you're new to raw foods or have been at it for a long time I guarantee you will love what this book has to offer.
Download or read book Raw Vegan Desserts Bliss written by de Sizzlin' Strokes and published by Independently Published. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Raw Vegan Desserts Bliss - 96 Delicious and Nutritious Recipes for Guilt-Free Indulgences! As the name implies, this cookbook offers you a collection of easy-to-make yet delicious and healthy raw vegan dessert recipes that will bring out the blissful pleasure of indulging without the guilt! Making your own desserts at home can be intimidating, however, this cookbook will make healthcare pleasure more accessible by using simple recipes that don't require ingredients that are hard to find. Many of the recipes here are also allergy-friendly, containing only natural and organic plant-based ingredients, free from gluten, dairy, and refined sugar. In this cookbook, you will find a selection of sweet treats that are designed to satisfy your sweet tooth. Craving a cookie? Try the Healthy Almond-Date-Coconut Oatmeal Cookies, the Fudgy Chocolate Almond Date Truffles, or the Healthier Chocolate Chip Cookies. Or, if you're more in the mood for something like cheesecake, give the Clean Eating Strawberry Cheesecake or the Vegan Coconut Cashew Cheesecake a try. We also feature recipes that are perfect for breakfast, such as the Banana Pancakes and the Cranberry Orange Muffins. Or, maybe you're looking for something a bit more complex to impress your friends and family? Check out the Toasted Butternut Caramel Tart or the Brownie Raspberry Mousse Cake. And even if you're only in the mood for something simple, such as a snack or small treat, we've got you covered with the No-Bake Carrot Protein Walnut Balls and the Chocolate Gingersnap-Date Balls. No matter what you're in the mood for, we've got a vegan dessert option that will tantalize your taste buds without regretting it afterwards! So, flip through the pages of Raw Vegan Desserts Bliss: 96 Delicious and Nutritious Recipes for Guilt-Free Indulgences to start indulging without guilt today!
Download or read book Sweetly Raw Desserts written by Heather Pace and published by . This book was released on 2015 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweetly Raw Desserts will show you everything you need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using."--
Download or read book RAW VEGAN DESSERTS written by Susy Ryes and published by . This book was released on 2021-07-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to try vegan desserts? Being vegan, you need to rely on 100% plant-based products, which is sometimes challenging. Desserts are delightful, and even if you have one bite of something sweet, you feel good going to bed with that satisfaction. If you have been having a hard time making tasty vegan desserts, then this book is for you. You will learn about ingredient substitution as well as tasty vegan desserts that you can make in the comfort of your home. With this book, you will enjoy tasty desserts daily without compromising on nutrition. With time, the art of creating meals has changed. Many people are going full vegan. To meet these people's requirements, chefs always try and creating beautiful and almost similarly tasty vegan desserts! Unlike many vegan dessert cookbooks, this one isn't all about baking. Yes, there are chapters dedicated to cookies and cakes, but there are also delicious recipes for other desserts, like creamy custards, delicious puddings, classic pies, and even frozen and no-bake treats. I've broken the book down by dessert type and included recipes that appeal to bakers of all levels. While following the vegan way of life, you give up on all animal-based products, food or not! This book covers: - What is a Vegan? - Which foods are vegan - vegan cupcakes - Cookies - Raw Desserts - Sorbets - Cakes - Chocolate Desserts - Vegan icing And much more!!!
Download or read book Gourmet Raw Cakebook written by Nazli Develi and published by . This book was released on 2020-08-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTIONRaw Pastry Chef & Instructor "Nazli Develi" collected the treasures she provided in her classes in this book and offers you a complete guide to raw desserts that are free from gluten, eggs, dairy and refined sugars, and with full nutritious benefits since the ingredients are not exposed to heat, their nutritional value and natural color remain intact. Whether you're new to raw cakes and want to learn everything from the scratch or a professional that needs some new delicious raw dessert inspiration, Gourmet Raw Cakebook will provide you innovative recipes and many best technical know-hows, so you can introduce a whole new range of raw desserts to your life! This book is adapted to all levels and for anyone who is looking to take their raw food recipes to the next level, whether for personal gratification alone or for high-level professional development. "Raw desserts" will give you a sense of eating something pure and truly delicious - without the negative impact that many cooked desserts have on your body and with all of the nutritiousness and deliciousness left well-and-truly in! Inside this book; you will find all the information about the ingredients used to make raw cakes, from unrefined sugar alternatives to healthy fats, special ingredients such as superfoods, salts, essential oils, healthy binding agents to achieve the right consistency and much more. You will also find NUT-FREE raw cake recipes, pralines and tempering chocolate from scratch, tips for a successful experience in the kitchen, how to make right decisions while shopping, and many of the fundamental factors that play a key role in the taste and texture of your desserts, such as flavor balance and how to improve the plating and presentation of your creations like a pro! Author also shares her signature recipes, tips, secrets, all the techniques and knowledge she has acquired over the years to create the most beautiful, show-stopping raw cakes to help you mastering the ART of MAKING RAW CAKES. This book provides you with a solid foundation to elevate your cakes easily from ordinary to extraordinary at the comfort of your home - anytime, anywhere! See more about Author's creations on Instagram: @gurmevegan BOOK REVIEWS: "The book doesn't just stop at providing you with delicious creative recipes. Some nice extras are learning to temper chocolate, making pralines, and getting all the know-hows on cake decorating. Also, the art of cake decorating is extensively (explained) in this book. The decorations look stunning! The detailed explanation of how to make and handle buttercream to make perfect decorations, it's almost like there are many courses within 1 course book. I think this will usually add up to a few hundred euros if you were to take these courses separately on-site!" Florence Mesters of magickalveganlife.com "We've been very fortunate to find incredible teachers in our life. Nazli was one of them. She ignited curiosity in us and invited me to explore plant based raw cuisine. We recently started our business. This book helped us a lot to learn everything from scratch professionally." Anaïs & Audrey from Raw in Nice "Nazli have crammed all her best recipes and ideas into this beautiful raw cakebook. Fresh homemade raw cakes with right consistency and made with high quality ingredients have such a liveliness. She wanted other people get blown away by these flavours too. You will feel more confident by using her recipes, that you make valuable changes to your skills with the knowledge provided in this book, and that you will improve your cakes easily from ordinary to extraordinary!" Vilda Gällhagen - Raw Food Chef
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
