Download or read book Defend Your Life written by Susan Rex Ryan and published by . This book was released on 2012-09-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be healthier? Defend Your Life explains how you can empower your life by taking a safe and inexpensive daily dose of vitamin D3. This book addresses recent medical research-in easy-to-understand language-on vitamin D3's wide range of potential health benefits including: decreasing the risk of arthritis, autism, cancer, contagious illnesses, diabetes, heart disease, multiple sclerosis, and thyroid disorders. Adequate vitamin D3 in your body also may improve your athletic ability and dental health as well as slow genetic aging. Author Susan Rex Ryan shares her theory about how you can attain optimal vitamin D3 status and easily "defend your life" by enjoying better health.
Download or read book Defending the Spirit written by Randall Robinson and published by Penguin. This book was released on 1999-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randall Robinson's Defending The Spirit is a personal account of his rise from poverty in the segregated south to a position as one of the most distinguished and outspoken political activists of our time. In 1977, Robinson founded TransAfrica, the first organization to lobby for the interests of African and Caribbean peoples. TransAfrica was instrumental in the release of Nelson Mandela from prison in South Africa and the reinstatement of President Aristide in Haiti. Robinson's thoughtful and provocative memoir paints a vivid picture of racism in the hallowed halls of Harvard, where he went to law school, as well as the corridors of power in Washington, D.C. He also recounts in fascinating detail his trips to troubled African and Caribbean nations; more than anyone else, he has raised awareness of the problems in those countries. Defending The Spirit also gives a devastating commentary on America's foreign policy endeavors in African and Caribbean nations, and an impassioned call to African-Americans for new leadership and activism to fight racism all over the world.
Download or read book How to Defend Yourself written by Liliana Padilla and published by Yale University Press. This book was released on 2020-09-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale Drama Series-winning play about self-defense, desire, and healing in the aftermath of a college rape Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They practice using their bodies as weapons. They wrestle with their desires. They learn the limits of self-defense. This new play by writer, director, actor, and community builder Liliana Padilla explores the intersection of sex, community, and what it means to heal in a violent world. Padilla shows how learning self-defense becomes a channel for these college students’ rage, anxiety, confusion, trauma, and desire. The play examines what one wants, how to ask for it, and the ways rape culture threatens one’s body and sense of belonging. It is the thirteenth winner of the Yale Drama Series prize and the second one chosen by Pulitzer Prize–winning playwright Ayad Akhtar.
Download or read book Defending Our Lives written by Susan Murphy-Milano and published by National Geographic Books. This book was released on 1996-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For battered women and the family and friends who want to help them—“a smart, step-by-step plan" (Susan Estrich, author of Real Rape). Thousands of women are abused, battered, stalked, and killed by their husbands, boyfriends, and partners every year. While the O.J. Simpson trial raised domestic abuse to the forefront of public consciousness, no one has offered women concrete advice on how to protect themselves and get safely away from their abusers. With detailed, practical information, Susan Murphy-Milano guides women through the process of protecting themselves from domestic violence and stalking. She explains what domestic violence is, how to deal with the police and enlist their help, how to make the decision to leave, what steps to take during the actual move, how to secure one’s home after leaving an abuser, how to navigate the legal system, how to ensure the safety of one’s children, and how to defend against stalking. Family and friends can be crucial in this process, and throughout the book Murphy-Milano suggests numerous ways in which they can help. Defending Our Lives is a much needed resource in the struggle of millions of women to protect themselves from domestic violence and stalking.
Download or read book Prepare to Defend Yourself How to Age Gracefully and Escape with Your Dignity written by Matthew Minson and published by Texas A&M University Press. This book was released on 2016-04-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penetrating and whimsical eye on the medical and social aspects of aging in Prepare to Defend Yourself…How to Age Gracefully and Escape with Your Dignity. While seeming to simultaneously channel a combination of Benjamin Franklin and Charles Schulz, Dr. Minson goes after bodily changes, behaviors—good and bad, and what everyone can do to make life more bearable and—dare we say it—fun after fifty. Laced with his unique style of poignancy and humor and peppered with his own surrealistically funny cartoons, the book bravely takes on health, finances, sex, diet, exercise, death, the law, and what you can do to protect what matters most as you age. It’s life, liberty, and the pursuit of a chuckle in this groundbreaking book that just might make you look forward to your golden years. For anyone of any age who plans on aging with their dignity intact, this is the book for you.
Download or read book Prepare to Defend Yourself How to Navigate the Healthcare System and Escape with Your Life written by Matthew Minson and published by Texas A&M University Press. This book was released on 2014-03-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician’s assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed and effectiveness? How should you negotiate and appeal a hospital charge? Can you do anything to minimize the medical mistakes that your provider might commit? In Prepare to Defend Yourself . . . How to Navigate the Healthcare System and Escape with Your Life, Matthew Minson, a physician and disaster medicine and healthcare policy expert, pulls back the examination room curtain on the healthcare system, empowering patients and their families to become proactive and knowledgeable users of medical services. Written in a humorous, patient-friendly style and loaded with the author’s cartoons and other visual aids, this essential consumer’s guide to modern healthcare provides down-to-earth, accurate advice that any reader can use, whether preparing for surgery, dialing 911, or simply getting a prescription filled.
Download or read book How to Defend Your Family and Home written by Dave Young and published by Page Street Publishing. This book was released on 2017-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Protecting Yourself and Your Family from a Home Invasion Dave Young has survived his fair share of violent attacks, including witnessing a home invasion first-hand as a teenager when two burglars broke into his home. Fortunately, his family was okay, but the terrifying experience motivated him to dedicate the rest of his life to helping others survive life’s dangers. Now a seasoned veteran of the U.S. Marine Corps and police force, Dave has packed this book with everything he’s seen and learned about home invasions. This life-saving information will turn chilling “what-if ” scenarios into planned strategies to protect your loved ones and belongings from any threat. Dave uses practical, everyday language to help you view your home from a criminal’s perspective, identify weak spots in your defense and correct them—effectively scratching your home off their target list. He uses real-life examples to teach how to recognize a threat scouting your neighborhood or home. Plus you’ll get detailed instructions on using unconventional weapons of opportunity placed smartly throughout the home and so much more. This book is for everyone—whether you own a firearm or not— because in reality, you can’t depend on a gun to save you in every situation. What will truly keep you safe is a better sense of awareness, the ability to recognize danger and the knowledge of what to do when you can’t avoid it, all of which you’ll learn here. Don’t let another day go by when your family could be at risk—start your proactive family defense strategy today.
Download or read book Defend the Sacred written by Michael D. McNally and published by Princeton University Press. This book was released on 2020-04-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2016, thousands of people travelled to North Dakota to camp out near the Standing Rock Sioux Reservation to protest the construction of an oil pipeline that is projected to cross underneath the Missouri River a half mile upstream from the Reservation. The Standing Rock Sioux consider the pipeline a threat to the region's clean water and to the Sioux's sacred sites (such as its ancient burial grounds). The encamped protests garnered front-page headlines and international attention, and the resolve of the protesters was made clear in a red banner that flew above the camp: "Defend the Sacred". What does it mean when Native communities and their allies make such claims? What is the history of such claim-making, and why has this rhetorical and legal strategy - based on appeals to religious freedom - failed to gain much traction in American courts? As Michael McNally recounts in this book, Native Americans have repeatedly been inspired to assert claims to sacred places, practices, objects, knowledge, and ancestral remains by appealing to the discourse of religious freedom. But such claims based on alleged violations of the First Amendment "free exercise of religion" clause of the US Constitution have met with little success in US courts, largely because Native American communal traditions have been difficult to capture by the modern Western category of "religion." In light of this poor track record Native communities have gone beyond religious freedom-based legal strategies in articulating their sacred claims: in (e.g.) the technocratic language of "cultural resource" under American environmental and historic preservation law; in terms of the limited sovereignty accorded to Native tribes under federal Indian law; and (increasingly) in the political language of "indigenous rights" according to international human rights law (especially in light of the 2007 U.N. Declaration of the Rights of Indigenous Peoples). And yet the language of religious freedom, which resonates powerfully in the US, continues to be deployed, propelling some remarkably useful legislative and administrative accommodations such as the 1990 Native American Graves Protection and Reparation Act. As McNally's book shows, native communities draw on the continued rhetorical power of religious freedom language to attain legislative and regulatory victories beyond the First Amendment"--
Download or read book The Digital Invasion written by Dr. Archibald D. Hart and published by Baker Books. This book was released on 2013-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.
Download or read book Defend the Valley written by Margaretta Barton Colt and published by Oxford University Press, USA. This book was released on 1999 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author "brings to life the courage, recklessness, heartbreak, and deprivation of the (Shenandoah) Valley Campaign and the battles to the east of the Blue Ridge" ("The Commercial Appeal"). 60 photos.
Download or read book Defend and Betray written by Anne Perry and published by Ballantine Books. This book was released on 2009-05-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a brilliant military career, esteemed General Thaddeus Carlyon finally meets his death, not in the frenzy of battle but at an elegant London dinner party. His demise appears to be the result of a freak accident, but the general’s beautiful wife, Alexandra, readily confesses that she killed him–a story she clings to even under the threat of the noose. Investigator William Monk, nurse Hester Latterly, and brilliant Oliver Rathbone, counsel for the defense, work feverishly to break down the wall of silence raised by the accused and her husband’s proud family. With the trial only days away, these there sleuths inch toward the dark and appalling heart of the mystery.
Download or read book Protect and Defend written by Richard North Patterson and published by Ballantine Books. This book was released on 2003-08-12 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a cold day in January, President-elect Kerry Kilcannon takes the oath of office—and within days makes his first, most important move: appointing a new Chief Justice of the Supreme Court. Kilcannon’s choice is a female judge with a brilliant record. And a secret. While the Senate spars over Caroline Masters’s nomination, an inflammatory abortion rights case is making its way toward the judge—and will explode into the headlines. Suddenly, the most divisive issue in America turns the President’s nomination into all-out war. And from Judge Masters to a conservative, war-hero senator facing a crisis of conscience and a fifteen-year-old girl battling for her future, no one will be safe.
Download or read book Sixteen Ways to Defend a Walled City written by K. J. Parker and published by Hachette UK. This book was released on 2019-04-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Full of invention and ingenuity . . . Great fun' - SFX 'Parker's settings and characterisations never miss a beat' - Publishers Weekly K. J. Parker's new novel is the remarkable tale of the siege of a walled city, and the even more remarkable man who had to defend it. A siege is approaching, and the city has little time to prepare. The people have no food and no weapons, and the enemy has sworn to slaughter them all. To save the city will take a miracle, but what it has is Orhan. A colonel of engineers, Orhan has far more experience with bridge-building than battles, is a cheat and a liar, and has a serious problem with authority. He is, in other words, perfect for the job. Sixteen Ways To Defend a Walled City is the story of Orhan, son of Siyyah Doctus Felix Praeclarissimus, and his history of the Great Siege, written down so that the deeds and sufferings of great men may never be forgotten. *** Other books by K.J. Parker: Fencer Trilogy The Colours in the Steel The Belly of the Bow The Proof House Scavenger Trilogy Shadow Pattern Memory Engineer Trilogy Devices and Desires Evil for Evil The Escapement Two of Swords The Two of Swords: Part 1 The Two of Swords: Part 2 The Two of Swords: Part 3 Novels The Company The Folding Knife The Hammer Sharps
Download or read book What to Say When written by Shawn Carney and published by Kolbe & Anthony. This book was released on 2021-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This We ll Defend written by Paul Crenshaw and published by UNC Press Books. This book was released on 2019-08-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In June 1990, Paul Crenshaw shipped out for basic training for the National Guard. By August, Saddam Hussein had invaded Kuwait. Each day brought more news of mobilizing forces. For weeks, Crenshaw was told he was going to war, but after graduation, he went back home to Arkansas and watched CNN every night, lying about how much he wished he had been deployed. Later, after Crenshaw had gotten out of the army, he began to question the reasons for the wars we fight. The essays here follow his time in the service, from Basic Training to weekend National Guard drills and the years after. Crenshaw moves from eager recruit to father worrying that his daughters might enlist. He watches the airplanes strike the Twin Towers and sees two new wars ignite out of the ashes of the old. He writes as a soldier who did not see combat but who wonders what constant combat might do to U.S. soldiers, how it affects them, and how the wars we fight affect us all. These essays reflect deeply on American culture and military life—how easily we buy into ideas of good versus bad, us versus them; how we see soldiers as heroes when more often than not they are young boys barely old enough to shave; how many return home broken while we only wave our flags instead of trying to fix them and the ideas that sent them to war.
Download or read book Hear Me Roar written by Jennifer Cassetta and published by Promoting Natural Health, LLC.. This book was released on 2014-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner "she-beast" and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good...so the whole world can HEAR YOU ROAR!
Download or read book Defend the Faith written by Robert M. Haddad and published by . This book was released on 2022-02 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new and expanded edition, Defend the Faith! is more than just another book on Catholic apologetics. Born from Robert Haddad's personal encounters with numerous non-Catholics over 30 years, Defend the Faith! answers 165 objections against the Catholic Faith in 50 comprehensive and well-set out chapters. Robert not only continues to answer the usual questions from Protestant Christians but for the first time responds to the rising challenges of Islam and atheism. With over 1,500 references to Scripture, the Church Fathers and the Catechism of the Catholic Church, Defend the Faith! is ideal for anyone seeking a solid Biblical and historic defense of Catholicism.
