Download or read book Deepening Insight written by Bhikkhu Anālayo and published by Pariyatti. This book was released on 2021-08-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepening Insight presents a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.” For meditators, such passages can be of considerable help as a reference point for deepening insight. A metaphor that can offer considerable help when facing vedanās describes bubbles arising on the surface of a pond during rain...they arise and soon enough burst and disappear. Contemplation of the changing nature of vedanā provides a firm foundation for the growth of insight into not self. Such insight proceeds through successive layers of the mind’s ingrained habit of self-referentiality. Based on relinquishing the explicit view of affirming the existence of a permanent self, increasingly subtler traces of conceit and possessiveness need to be successively overcome until with full awakening all selfing in any form will be removed for good. Deepening Insight is based on textual sources that reflect “early Buddhism,” which stands for the development of thought and practices during roughly the first two centuries in the history of Buddhism, from about the fifth to the third century BCE. These sources are the Pāli discourses and their parallels, mostly extant in Chinese translation, which go back to instructions and teachings given orally by the Buddha and his disciples. In those times in India, writing was not employed for such purposes, and for centuries these teachings were transmitted orally. The final results of such oral transmission are available to us nowadays in the form of written texts. Bhikkhu Anālayo's presentation is meant to provide direct access, through the medium of translation, to the Chinese Āgama parallels to relevant Pāli discourses. In commenting on such passages, his chief concern throughout is to bring out practical aspects that are relevant to actual insight meditation. Endorsements In spring 1990 S.N. Goenka initiated an international seminar named The Importance of Vedanā and Sampajañña. It had the purpose to disseminate the prominence of sensations (vedanā) as a core object of meditation to recognize the intrinsic nature of change and impermanence. Venerable Bhikkhu Anālayo now provides a thorough, comprehensive and well selected collection on vedanā as maintained in the original early Pāli Canon. Along with the comparison to the Chinese Āgama, otherwise hardly available, this collection if adapted and applied to practice may indeed serve as an inspiring source for deepening insight. —Klaus Nothnagel, Pāli teacher and Center Teacher for Dhamma Pallava in Poland

Download or read book Insight Dialogue written by Gregory Kramer and published by Shambhala Publications. This book was released on 2007-09-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.

Download or read book Deepening Group Psychotherapy with Men written by Fredric Eldon Rabinowitz and published by American Psychological Association (APA). This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating the therapeutic power of men's groups, this book shows clinicians how to break down the barriers that often keep men from seeking help and exploring their emotions.

Download or read book A Still Forest Pool written by Achaan Chah and published by Quest Books. This book was released on 2013-10-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.

Download or read book Perspectives on Satipatthana written by Analayo and published by Windhorse Publications. This book was released on 2014-03-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this seminal teaching by exploring the practices of mindfulness as presented in both the Pali and Chinese versions of this important discourse. The brilliance of his scholarly research, combined with the depth of his meditative understanding, provides an invaluable guide to the liberating practices of the Buddha's teaching. Joseph Goldstein, author Mindfulness: A Practical Guide to Awakening

Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.

Download or read book Coaching that Counts written by Dianna L. Anderson and published by Routledge. This book was released on 2005 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the field of business coaching has expanded and evolved over the last decade, many different approaches to business coaching have been created. The authors of Coaching that Counts have written a practical, readable guide for developing, delivering and measuring high value business coaching. Coaching that Counts, combines insights and practical experience about how to achieve transformational change through the strategic application and evaluation of leadership coaching. The book provides expert guidance and is organized into three sections: - -Part one looks at proven client-centered approach to coach leaders within an organization with a focus on creating value for the individual. -Part two shows how to effectively manage coaching as a business initiative. -Part three provides knowledge, ideas and tools to evaluate the monetary and intangible value of coaching.

Download or read book Deeper Insight into Nigeria S Public Administration written by Banji Oyeniran Adediji and published by AuthorHouse. This book was released on 2013-12-18 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeper Insight into Nigerias Public Administration is a collection of a wider range of Public Administration topics to which scholars and authors have devoted attention in recent time. Here is a lucidly written and presented book, which selective scholars, researchers and readers would find indispensably useful to procure for personal and institutional librarians.

Download or read book HERE AND NOW written by Innisai Aranganathan and published by Notion Press. This book was released on 2024-02-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!

Download or read book The Path of Serenity and Insight written by Henepola Gunaratana and published by Motilal Banarsidass. This book was released on 2016-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Download or read book Transforming Conflict through Insight written by Kenneth R Melchin and published by University of Toronto Press. This book was released on 2009-06-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the difficulties of conflict resolution, Transforming Conflict through Insight demonstrates how applying Bernard Lonergan's philosophy of insight to mediation can lead to more productive and constructive negotiations. Kenneth R. Melchin and Cheryl A. Picard provide both an overview of conflict research and an introduction to Lonergan's "insight theory," offering an outstanding piece of ethical philosophy and a useful method of mediation. Introducing readers to a method of self-discovery, the different kinds of operations involved in learning, and the role of feelings and values in shaping interactions with others in conflict, this volume also includes the practical experience of mediators who detail strategies of insight mediation for working creatively through conflict. Attending to the important role played by transformative learning in navigating conflicts, the authors show how insights and learning can move people past obstacles caused by feelings of threat. Informative, compassionate, and convincing, Transforming Conflict through Insight is a welcome resource for working to resolve difficulties in an ethical and educational manner.

Download or read book A Guide to Tranquil Wisdom Insight Meditation T W I M written by Bhante Vimalaramsi and published by Createspace Independent Publishing Platform. This book was released on 2015-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this booklet are the beginning instructions for Mett� or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimalaramsi calls this Tranquil Wisdom Insight Meditation or TWIM for short. This is the practice described in earliest Buddhist teachings that the Buddha gave the monks to attain Nibbana. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper faster than doing Breath Meditation? Did you know that Metta DOES take you to Nibbana? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can also be brought into your daily life and helps with all your life/work situations and the many relationships you have. Mindfulness is re-defined here and practicing in this way yields the attainment of what Bhante calls the Tranquil Aware Jhanas. They are related to concentration Jhanas but are not the same. Through this practice, you can experience these deep states within days or weeks, not years or decades. Even just doing sitting practice at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of "The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is also the US representative to the World Buddhist Summit.

Download or read book A Bigger Sky written by Pamela Weiss and published by North Atlantic Books. This book was released on 2020-07-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reimagining Buddhism through a feminine lens: A powerful memoir of healing, strength, and spiritual awakening. Written by the first and only layperson to receive full dharma transmission in the Suzuki Roshi Soto Zen lineage, A Bigger Sky explores what it means to traverse the gaps of a Buddhism created by and for men, navigate the seemingly contradictory domains of secular and spiritual life, and walk a path through the heart of the world. Blending memoir, Buddhist practice, and cultural observation, Weiss reorients Buddhism through a wider and more inclusive feminine lens. Her personal and spiritual journey speaks to the bits of brokenness in us all, shining a light on the different pathways we can walk to become whole. Through beautifully crafted prose, Weiss shares what it means to be an ordinary Bodhisattva, describing how the Buddha's profound vision of freedom can be lived outside of institutions and rule-bound practice to support us in deepening our connection with ourselves, each other, and the planet. A Bigger Sky illuminates how integrating a more feminine approach to Buddhist teachings can be applied in spiritual practice, community, relationships, and day-to-day life.

Download or read book Superiority Conceit in Buddhist Traditions written by Bhikkhu Analayo and published by Simon and Schuster. This book was released on 2021-02-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned scholar-monk writes accessibly on some of the most contentious topics in Buddhism—guaranteed to ruffle some feathers. Armed with his rigorous examination of the canonical records, respected scholar-monk Bhikkhu Analayo explores—and sharply criticizes—four examples of what he terms “superiority conceit” in Buddhism: the androcentric tendency to prevent women from occupying leadership roles, be these as fully ordained monastics or as advanced bodhisattvas the Mahayana notion that those who don’t aspire to become bodhisattvas are inferior practitioners the Theravada belief that theirs is the most original expression of the Buddha’s teaching the Secular Buddhist claim to understand the teachings of the Buddha more accurately than traditionally practicing Buddhists Ven. Analayo challenges the scriptural basis for these conceits and points out that adhering to such notions of superiority is not, after all, conducive to practice. “It is by diminishing ego, letting go of arrogance, and abandoning conceit that one becomes a better Buddhist,” he reminds us, “no matter what tradition one may follow.” Thoroughly researched, Superiority Conceit in Buddhist Traditions provides an accessible approach to these conceits as academic subjects. Readers will find it not only challenges their own intellectual understandings but also improves their personal practice.

Download or read book Deep Play written by Diane Ackerman and published by Vintage. This book was released on 2011-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play. "Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of artistic, spiritual, and athletic activities, from spiritual rapture through extreme sports, we gain a greater sense of what it means to be "in the moment" and totally, transcendentally human. Keenly perceived and written with poetic exuberance, Deep Play enlightens us by revealing the manifold ways we can enhance our lives.

Download or read book The Deepening Darkness written by Carol Gilligan and published by Cambridge University Press. This book was released on 2008-11-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is America again unjustly at war? Why is its politics distorted by wedge issues like abortion and gay marriage? Why is anti-Semitism still so powerfully resurgent? Such contradictions within democracies arise from a patriarchal psychology still alive in our personal and political lives in tension with the equal voice that is the basis of democracy. This book joins a psychological approach with a political-theoretical one that traces both this psychology (based on loss in intimate life) and resistance to it (based on the love of equals) to the Roman Republic and Empire and to three Latin masterpieces: Virgil's Aeneid, Apuleius's The Golden Ass, and Augustine's Confessions. In addition, this book explains many other aspects of our present situation including why movements of ethical resistance are often accompanied by a freeing of sexuality and why we are witnessing an aggressive fundamentalism at home and abroad.

Download or read book Deepening Your Personal Relationships written by Dr. Max Hammer and published by Strategic Book Publishing. This book was released on 2013-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepening Your Personal Relationships was written by three experts in the field. Their combined expertise will help you in Developing Emotional Intimacy and Good Communication, which will be beneficial in all types of relationships. The book explains how to achieve healthy and fulfilling interpersonal relationships by using effective communication, empathy, shared transformational development, and constructive conflict resolution. Deepening Your Personal Relationships provides original, meaningful, and transformational insights that are especially helpful in understanding how to overcome our subconscious resistance against emotional intimacy and good communication. Readers wanting to enhance their personal relationships, gain insight into transformational self-help, and achieve social transformation will find this book especially helpful. It will also be of keen interest to professional relationship counselors, such as marriage counselors, family counselors, and conflict mediators. The goal is to understand how good relationships can produce enhanced levels of spiritual development, psychological healing, self-understanding, creative functioning, inner peace and happiness, and ultimately, fulfillment in life.