Download or read book Debut a New You written by Mimi Secor and published by . This book was released on 2017-08-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Download or read book And We Rise written by Erica Martin and published by Penguin. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, impactful, eye-opening journey that explores through the Civil Rights Movement in 1950s-1960s America in spare and evocative verse, with historical photos interspersed throughout. In stunning verse and vivid use of white space, Erica Martin's debut poetry collection walks readers through the Civil Rights Movement—from the well-documented events that shaped the nation’s treatment of Black people, beginning with the "Separate but Equal" ruling—and introduces lesser-known figures and moments that were just as crucial to the Movement and our nation's centuries-long fight for justice and equality. A poignant, powerful, all-too-timely collection that is both a vital history lesson and much-needed conversation starter in our modern world. Complete with historical photographs, author's note, chronology of events, research, and sources.

Download or read book Isaiah Dunn Is My Hero written by Kelly J. Baptist and published by Crown Books for Young Readers. This book was released on 2020-08-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age tale about a boy who discovers a love of poetry after finding his late father's journal. Adapted from a story that first appeared in Flying Lessons & Other Stories and perfect for fans of The Parker Inheritance by Varian Johnson. Isaiah is now the big man of the house. But it's a lot harder than his dad made it look. His little sister, Charlie, asks too many questions, and Mama's gone totally silent. Good thing Isaiah can count on his best friend, Sneaky, who always has a scheme for getting around the rules. Plus, his classmate Angel has a few good ideas of her own--once she stops hassling Isaiah. And when things get really tough, there's Daddy's journal, filled with stories about the amazing Isaiah Dunn, a superhero who gets his powers from beans and rice. Isaiah wishes his dad's tales were real. He could use those powers right about now! Kelly J. Baptist's debut novel explores the indomitable spirit of a ten-year-old boy and the superhero strength it takes to grow up. "Isaiah's optimism, drive, and loyalty to friends and family make him a hero to cheer for." -Publishers Weekly, Starred Review

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Download or read book Fit at Any Age written by Susan Niebergall and published by . This book was released on 2021-02-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Memoir Paperback edition

Download or read book What Is Happening to Me written by Jeannie Ortega Law and published by Chosen Books. This book was released on 2021-02-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ghetto of Brooklyn to success in Hollywood to a stunning restoration in Jesus, Jeannie Ortega Law fought witchcraft, abuse, demonic attacks, depression, suicidal thoughts, rejection, being treated like a commodity as a pop star, and more. She has learned that you must activate your spiritual sight to defeat the darkness in this world. In What Is Happening to Me?, Jeannie will help you to · discern unseen spiritual activity affecting your life · guard your heart and mind and close the door to evil · overcome lust, anger, and addictions · break soul ties and get out of bad relationships · rest in the love of God and his purpose for your life Let this book move you from being on the defense to taking an offensive stand against the enemy. You can win the battles that seem overwhelming. Open your spiritual eyes and walk in your divine authority, inheritance, and victory!

Download or read book Girls Rising written by Urana Jackson and published by Parallax Press. This book was released on 2016-05-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves. Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own spirituality. Girls Rising is a workbook of activities designed for educators, mental health clinicians, youth workers, parents, and, in some cases, peer educators working with girls ages 13 — 17 that provides a process for them to explore and develop their emotional, social, and spiritual selves. The curriculum comprises of four themes surrounding self–awareness, empathy and communication skills, social engagement, and transpersonal exploration. Incorporates drawing, writing, music, media, role–playing, storytelling, and deeply penetrating interactive activities to help incite self–discovery, enhance relationships, and connect girls to a cause, principal, or source greater then themselves. Jackson’s guide offers teenage girls a unique opportunity to engage with their changing selves and their environment from a deeply soulful and creative place.

Download or read book Firian Rising written by Carly Stevens and published by . This book was released on 2019-07-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong-willed Firian Kess can create reality from his imagination, which earns him a spot in the elite Tanyuin Academy. His path collides with Kiria Arioc, spirited heir to a throne of the Western Kingdom, who, despite having abilities of her own, doubts her ability to lead. To succeed, they must navigate enemies, intrigue, and their own demons.

Download or read book Before You Knew My Name written by Jacqueline Bublitz and published by Simon and Schuster. This book was released on 2022-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Crime Debut and Readers’ Choice Awards—Sisters in Crime Editors’ Choice/Staff Pick by The New York Times Book Review “A brave and timely novel.” —Clare Mackintosh, internationally bestselling author of Hostage This is not just another novel about a dead girl. Two women—one alive, one dead—are brought together in the dark underbelly of New York City to solve a tragic murder. When she arrived in New York on her eighteenth birthday carrying nothing but $600 cash and a stolen camera, Alice Lee was looking for a fresh start. Now, just one month later, she is the city’s latest Jane Doe. She may be dead but that doesn’t mean her story is over. Meanwhile, Ruby Jones is also trying to reinvent herself. After travelling halfway around the world, she’s lonelier than ever in the Big Apple. Until she stumbles upon a woman’s body by the Hudson River, and suddenly finds herself unbreakably tied to the unknown dead woman. Alice is sure Ruby is the key to solving the mystery of her short life and tragic death. Ruby just wants to forget what she saw…but she can’t seem to stop thinking about the young woman she found. If she keeps looking, can she give this unidentified Jane Doe the ending and closure she deserves? A “heartbreaking, beautiful, and hugely important novel” (Rosie Walsh, New York Times bestselling author), Before You Knew My Name doesn’t just wonder whodunnit—it also asks who was she? And what did she leave behind?

Download or read book The Yoga of Max s Discontent written by Karan Bajaj and published by Penguin. This book was released on 2016-05-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully rendered epic journey . . . . The novel works on many levels and excels at them all.” —New York Journal of Books In this captivating and surprising novel of spiritual discovery—a No. 1 bestseller in India—a young American travels to India and finds himself tested physically, emotionally, and spiritually. Max Pzoras is the poster child for the American Dream. The child of Greek immigrants who grew up in a dangerous New York housing project, he triumphed over his upbringing and became a successful Wall Street analyst. Yet on the frigid December night he’s involved in a violent street scuffle, Max begins to confront questions about suffering and mortality that have dogged him since his mother’s death. His search takes him to the farthest reaches of India, where he encounters a mysterious night market, almost freezes to death on a hike up the Himalayas, and finds himself in an ashram in a drought-stricken village in South India. As Max seeks answers to questions that have bedeviled him—can yogis walk on water and live for 200 years without aging? Can a flesh-and-blood man ever achieve nirvana?—he struggles to overcome his skepticism and the pull of family tugging him home. In an ultimate bid for answers, he embarks on a dangerous solitary meditation in a freezing Himalayan cave, where his physical and spiritual endurance is put to its most extreme test. By turns a gripping adventure story and a journey of tremendous inner transformation, The Yoga of Max's Discontent is a contemporary take on man's classic quest for transcendence.

Download or read book Just Right Jillian written by Nicole D. Collier and published by HarperCollins. This book was released on 2022-02-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartfelt middle grade novel from debut author Nicole D. Collier, fifth grader Jillian must learn to speak and break free of her shell to enter her school's academic competition and keep her promise to her grandmother. Fifth grader Jillian will do just about anything to blend in, including staying quiet even when she has the right answer. After she loses a classroom competition because she won't speak up, she sets her mind on winning her school's biggest competition. But breaking out of her shell is easier said than done, and Jillian has only a month to keep her promise to her grandmother and prove to herself that she can speak up and show everyone her true self. A warm and relatable middle grade debut novel about family, friendship, and finding the confidence to break free from the crowd and be who you truly are.

Download or read book You Me at the End of the World written by Brianna Bourne and published by Scholastic UK. This book was released on 2021-08-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is no ordinary apocalypse... Hannah wakes up to silence. The entire city around her is empty, except for one other person: Leo. Stuck with only each other, they explore a world with no parents, no friends, and no school and realise that they can be themselves, instead of playing the parts everyone expects of them. Together, they search for answers amid crushing isolation. But while their empty world may appear harmless . . . it's not. Because nothing is quite as it seems, and if Hannah and Leo don't figure out what's going on, they might just be torn apart forever. Perfect for fans of John Green. A romantic apocalypse story like no other.

Download or read book Ain t Gonna Let Nobody Turn Me Round written by Kathlyn J. Kirkwood and published by HarperCollins. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant memoir-in-verse tells the moving story of how a nation learned to celebrate a hero. Through years of protests and petition, Kathlyn's story highlights the foot soldiers who fought to make Martin Luther King Jr.'s birthday a national holiday. Ain’t Gonna Let Nobody Turn Me ’Round is a deeply moving middle grade memoir about what it means to be an everyday activist and foot solider for racial justice, as Kathlyn recounts how, drawn to activism from childhood, she went from attending protests as a teenager to fighting for Martin Luther King, Jr.'s birthday to become a national holiday as an adult. A blueprint for kids starting down their own paths to civic awareness, it shows life beyond protests and details the sustained time, passion, and energy it takes to turn an idea into a law. Deftly weaving together monumental historical events with a heartfelt coming-of-age story and in-depth information on law making, Ain’t Gonna Let Nobody Turn Me ’Round is the perfect engaging example of how history can help inform the present.

Download or read book 100 Days of Sunlight written by Abbie Emmons and published by . This book was released on 2019-08-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 16-year-old poetry blogger Tessa Dickinson is involved in a car accident and loses her eyesight for 100 days, she feels like her whole world has been turned upside-down. Terrified that her vision might never return, Tessa feels like she has nothing left to be happy about. But when her grandparents place an ad in the local newspaper looking for a typist to help Tessa continue writing and blogging, an unlikely answer knocks at their door: Weston Ludovico, a boy her age with bright eyes, an optimistic smile...and no legs. Knowing how angry and afraid Tessa is feeling, Weston thinks he can help her. But he has one condition -- no one can tell Tessa about his disability. And because she can't see him, she treats him with contempt: screaming at him to get out of her house and never come back. But for Weston, it's the most amazing feeling: to be treated like a normal person, not just a sob story. So he comes back. Again and again and again. Tessa spurns Weston's "obnoxious optimism", convinced that he has no idea what she's going through. But Weston knows exactly how she feels and reaches into her darkness to show her that there is more than one way to experience the world. As Tessa grows closer to Weston, she finds it harder and harder to imagine life without him -- and Weston can't imagine life without her. But he still hasn't told her the truth, and when Tessa's sight returns he'll have to make the hardest decision of his life: vanish from Tessa's world...or overcome his fear of being seen. 100 Days of Sunlight is a poignant and heartfelt novel by author Abbie Emmons. If you like sweet contemporary romance and strong family themes then you'll love this touching story of hope, healing, and getting back up when life knocks you down.

Download or read book Minty Mae Gray and the Strangely Good Day written by Fifi Box and published by Minty Mae Gray. This book was released on 2021-10-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minty Mae Gray is having a very bad day. A girl in her class made some rude remarks about how she looks, and poor Minty is crushed. But just as she's sinking into the depths of despair, something odd happens ... the unicorn picture on Minty's wall COMES TO LIFE! Led by her lovable, pink-spotted unicorn friend, Minty sets off on a magical journey through some of history's greatest works of art. As she meets the subjects of these great paintings, and the artists behind them, Minty comes to realise that true beauty comes from the inside, and that she's perfect just the way she is. This warm, funny and incredibly empowering book from superstar creators Fifi Box and Freda Chiu will encourage young readers to feel comfortable in their own skin, and help spread the message that beauty isn't skin-deep. Readers will cheer along with the irrepressible Minty as she learns how to let her sparkle shine!

Download or read book The Debut written by Anita Brookner and published by Vintage. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since childhood Ruth Weiss has been escaping from life into books, and from the hothouse attentions of her tyrannical and eccentric parents into the gentler warmth of lovers and friends. Now Dr. Weiss, at forty, a quiet scholar devoted to the study of Balzac, is convinced that her life has been ruined by literature, and that once again she must make a new start in life.