Download or read book Debra Peek Haynes Healing Kitchen written by Debra Peek-Haynes and published by . This book was released on 2013-07-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the soaring rates of chronic diseases within the western culture that include high cholesterol, diabetes, heart disease and obesity, Debra Peek-Haynes has created a comprehensive collection of meals with a healthier twist on traditional southern-comfort foods.Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit. Debra's complete dedication to healthier living includes proper preparation of some our classic all time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1.) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2.) Equipping us with savory recipes that maximize flavor and nutrition and 3.) Highlighting the importance of selecting the right herbs and spices for everyday cooking.

Download or read book A Simplified Guide to Healthy Living Vegetarian and Vegan Recipes and More written by Debra Peek-Haynes and published by Atlantic Publishing Company. This book was released on 2018-05-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are holding one of the powerful tools necessary for you to experience a relatively DISEASE-FREE LIFE! Pertinent information and resources you are required to know and implement relative to the enlightened, preventative care for the human body is shared and discussed in simple terms. This is a thorough, easy-to-read health care instructional directory & cookbook. You are enlightened with the basic knowledge of how to stock your kitchen, grocery shop intelligently, purchase food in season, and select seasonings that create a scrumptious meal, all to totally support the balance and maintenance of a HEALTHY body. Instructions from how to feed a precious baby to resolving discomfort in a suffering body, is in your hands. This is a 21st century cookbook. It looks great, the directives are medically sound, the recipes are tantalizing, and the meals will assist the body to look good and keep you feeling divine at all times. A cookbook for the modern world adventurer, a wise physician would recommend to all of their patients. This cookbook and health instruction directory is clearly written for the Soul, Mind and Body, offering the tongue a wonderful adventure in the culinary realm of natural food cooking and culinary science.

Download or read book The Healing Kitchen written by Mark Enakpoweri and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "The healing kitchen: Homemade recipe for a healthy you " Embark on a delightful culinary adventure with "The healing kitchen," a kitchen recipe cookbook that transforms the ordinary act of cooking into a vibrant celebration of health and flavor. In this collection of fast and easy recipes, discover the joy of preparing delicious meals that not only tantalize your taste buds but also nourish your body from the inside out. Unleash the power of wholesome ingredients as you explore a treasure trove of recipes designed for busy lifestyles. From hearty breakfasts to savory dinners and tempting desserts, each dish is crafted with simplicity in mind, ensuring that even the busiest days are met with a satisfying and nutritious meal. But this cookbook is more than just a collection of recipes; it's a journey into the heart of a healthier lifestyle. Join our storyteller, a culinary enthusiast on a quest for wellness, as they share personal anecdotes and experiences that inspired the creation of these delightful recipes. Learn how the transformative power of food can be harnessed to cultivate a balanced and energized life. Whether you're a seasoned chef or a kitchen novice, "The healing kitchen" provides a roadmap to culinary success, offering practical tips, time-saving tricks, and a diverse array of recipes that cater to various dietary preferences. Say goodbye to compromise and embrace a lifestyle where health and flavor go hand in hand. Embark on your own culinary adventure and discover how the art of cooking can be a pathway to vitality, joy, and a more wholesome you. "The healing kitchen" is not just a cookbook; it's an invitation to savor the richness of life through the simple joy of cooking with purpose. Order your copy today and savor the richness of life, one delicious recipe at a time.

Download or read book The Healing Kitchen written by Rose Taylor and published by Independently Published. This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step into the transformative world of 'Healing Kitchen, ' where the art of nourishment meets the science of wellness. In this culinary masterpiece, renowned dietitian [Rose Taylor] unveils a symphony of over 120 nutrient-packed recipes meticulously crafted to ignite your body's natural healing powers. From vibrant salads to soul-soothing soups, each dish is a culinary journey designed to rejuvenate, replenish, and restore. Dive into 'Healing Kitchen' and discover a wealth of flavorful, wholesome meals strategically tailored to support your well-being. Let the pages guide you through the alchemy of ingredients, backed by expert nutritional insights, as you embark on a delicious path to vitality. Whether you seek to address specific health concerns or simply elevate your everyday wellness, this cookbook is your compass to a balanced and nourished life. "Healing Kitchen" isn't just a cookbook; it's your companion in a healing culinary adventure. Elevate your plate, empower your health, and savor the journey to wellness with every delectable bite. Embrace the transformative power of food - this is 'Healing Kitchen.'"

Download or read book The Kitchen Healer written by Jules Blaine Davis and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rekindle your relationship with the hearth of the home to discover greater solace, connection, and joy "The world is changing, and I am in the kitchen roasting carrots with olive oil, salt, and love. The silver kettle is just beginning to steam, and a glass vat of sage honey awaits the dip of my Grandma Lena's long, golden spoon." --Jules Blaine Davis The kitchens we grew up with set the template for how we nourish ourselves today. It is in the kitchen that we learn to create, feed, connect, grieve, taste, long, and love. Look at your relationship with your kitchen, and you uncover the unconscious recipe guiding your life. With The Kitchen Healer, Jules Blaine Davis invites women to find greater nourishment in body and soul by deepening their relationships with the hearth of the home, the kitchen. Though the book contains recipes--with ingredients both traditional and emotional--this is not a cookbook. This is a book about cooking up the life we deeply long to live. Davis believes that how we were or weren't nourished in our childhood kitchens shapes every aspect of our lives today, and it is through the kitchen that we may find healing from the stress, trauma, guilt, and overwhelm that so many of us carry through our lives. Through heartfelt guidance and photographs that perfectly capture the love and chaos our kitchens contain, Davis shows us that by making the kitchen the centerpiece of our homes, we are nourished far beyond food and cooking.

Download or read book What You Don t Know Is Hurting You written by Marion E. Brooks and published by Bookbaby. This book was released on 2018-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Harvard Business Review, only 5% of employees are considered high potentials. These high potentials receive access to information, tools and support that help them accelerate their careers, that the other 95% of employees do not receive. The author was identified as a high potential early in his career, and has gone on to become a successful business executive, internationally certified executive coach, and entrepreneur. In his new book What You Don't Know Is Hurting You: 4 Keys To A Phenomenal Career, he pulls the veil back and grants access to the information high potentials receive (plus a lot more) with his readers so they too can accelerate their careers. Are you ready to take your career to the next level, but are not sure how? Have you been passed over for a promotion? Do you feel stuck, frustrated, discounted, or overlooked? Are consistently frustrated with your boss, employees, co-workers, or clients? If you said yes to any of these questions, this book is for you!Inside this book you will learn the what, why and most importantly HOW to start accelerating your career today!

Download or read book The 30 Day Ketogenic Cleanse written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2016-12-27 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!

Download or read book Food for Life written by Laila Ali and published by Macmillan + ORM. This book was released on 2018-01-23 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.” In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry! Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken - West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt Cake

Download or read book How to Grow More Vegetables Ninth Edition written by John Jeavons and published by Ten Speed Press. This book was released on 2017-07-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.

Download or read book Fundamentals of Biomechanics written by Duane Knudson and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Biomechanics introduces the exciting world of how human movement is created and how it can be improved. Teachers, coaches and physical therapists all use biomechanics to help people improve movement and decrease the risk of injury. The book presents a comprehensive review of the major concepts of biomechanics and summarizes them in nine principles of biomechanics. Fundamentals of Biomechanics concludes by showing how these principles can be used by movement professionals to improve human movement. Specific case studies are presented in physical education, coaching, strength and conditioning, and sports medicine.

Download or read book Mythic Imagination Today written by Terry Marks-Tarlow and published by BRILL. This book was released on 2021-01-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mythic Imagination Today is an illustrated guide to the interpenetration of mythology and science throughout the ages. This monograph brings alive our collective need for story as a guide to the rules, roles, and relationships of everyday life.

Download or read book Finding Love After Loss written by Marti Benedetti and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides readers through the emotions and practical concerns of finding love after the death of a partner. Romantic love, in all its permutations, forms one of the most fascinating of human interactions. It also can be one of life’s thorniest challenges, especially in a world where relationships often unfold online and, recently, where a pandemic barred face-to-face contact with people outside one’s immediate household. Among those seeking romance in increasing numbers is a group that stands apart: the women who, slammed by the death of a spouse, bravely pursue new love. Finding Love After Loss: A Relationship Roadmap for Widows goes to the trenches to interview widows who have embarked, nervously but with hope, on this quest. Their frank and revealing interviews, along with wisdom from relationship experts, provide guidance to other women trying to navigate the relationship scene when their last date might have been decades ago. Where do widows find new partners? How much should they share in their online profile? What do they tell their friends and family? What about getting naked for the first time with a new man? Who pays when the bill appears at a restaurant? More than any time in U.S. history, the country’s widows are seeking another chance at romance. The sheer number of widows—11 million, with an average age in the fifties—makes them a formidable force. They are living longer and have broader views on sex and money. Yet it is difficult for them to find their footing. Many of them have been away from the courtship arena for decades. They may make their return to dating with children and in-laws in tow. They are confused by the new rules and unclear on the expectations but convinced that they are capable of loving again. This book, written by a widow and a co-author who dated a widower, details just how powerful, sometimes daunting, and exhilarating the journey to new love can be. It also unveils the extraordinary ways that widows are reshaping the romance landscape: by tossing traditional marriage vows by the roadside, by skipping marriage entirely, or even by committing to a new partner but living apart. This isn’t your grandmother’s widowhood scene, not by a long shot. Finding Love After Loss examines the crazy, sad, and even zany contributions that people left behind by the death of a partner bring to new relationships. At the same time, it reveals both the amazing resilience of women who have lived through great loss and the irresistible pull of human connection.

Download or read book Black Queer Studies written by E. Patrick Johnson and published by Duke University Press. This book was released on 2005-11-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: While over the past decade a number of scholars have done significant work on questions of black lesbian, gay, bisexual, and transgendered identities, this volume is the first to collect this groundbreaking work and make black queer studies visible as a developing field of study in the United States. Bringing together essays by established and emergent scholars, this collection assesses the strengths and weaknesses of prior work on race and sexuality and highlights the theoretical and political issues at stake in the nascent field of black queer studies. Including work by scholars based in English, film studies, black studies, sociology, history, political science, legal studies, cultural studies, and performance studies, the volume showcases the broadly interdisciplinary nature of the black queer studies project. The contributors consider representations of the black queer body, black queer literature, the pedagogical implications of black queer studies, and the ways that gender and sexuality have been glossed over in black studies and race and class marginalized in queer studies. Whether exploring the closet as a racially loaded metaphor, arguing for the inclusion of diaspora studies in black queer studies, considering how the black lesbian voice that was so expressive in the 1970s and 1980s is all but inaudible today, or investigating how the social sciences have solidified racial and sexual exclusionary practices, these insightful essays signal an important and necessary expansion of queer studies. Contributors. Bryant K. Alexander, Devon Carbado, Faedra Chatard Carpenter, Keith Clark, Cathy Cohen, Roderick A. Ferguson, Jewelle Gomez, Phillip Brian Harper, Mae G. Henderson, Sharon P. Holland, E. Patrick Johnson, Kara Keeling, Dwight A. McBride, Charles I. Nero, Marlon B. Ross, Rinaldo Walcott, Maurice O. Wallace

Download or read book Strategize to Win written by Carla A. Harris and published by Penguin. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Expect to Win offers essential career strategies for today’s economic climate Appointed by President Barack Obama to chair the National Women’s Business Council in 2013, Carla Harris knows that the working world isn’t what it used to be. Addressing these changes, Harris’s new book gives today’s readers the tools they need to get started, get “unstuck” from bad situations, redirect momentum, and position themselves to manage their career no matter what the economic environment or job market might be. Readers know Harris, and they trust her straightforward advice. With battle-tested, step-by-step strategies for every career stage, Strategize to Win will takes its place beside Expect to Win as a category classic.

Download or read book Reading Stephen King written by Brenda Miller Power and published by . This book was released on 1997 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays grew out of the "Reading Stephen King Conference" held at the University of Maine in 1996. Stephen King's books have become a lightning rod for the tensions around issues of including "mass market" popular literature in middle and high school English classes and of who chooses what students read. King's fiction is among the most popular of "pop" literature, and among the most controversial. These essays spotlight the ways in which King's work intersects with the themes of the literary canon and its construction and maintenance, censorship in public schools, and the need for adolescent readers to be able to choose books in school reading programs. The essays and their authors are: (1) "Reading Stephen King: An Ethnography of an Event" (Brenda Miller Power); (2) "I Want to Be Typhoid Stevie" (Stephen King); (3) "King and Controversy in Classrooms: A Conversation between Teachers and Students" (Kelly Chandler and others); (4) "Of Cornflakes, Hot Dogs, Cabbages, and King" (Jeffrey D. Wilhelm); (5) "The 'Wanna Read' Workshop: Reading for Love" (Kimberly Hill Campbell); (6) "When 'IT' Comes to the Classroom" (Ruth Shagoury Hubbard); (7) "If Students Own Their Learning, What Do Teachers Do?" (Curt Dudley-Marling); (8) "Disrupting Stephen King: Engaging in Alternative Reading Practices" (James Albright and Roberta F. Hammett); (9) "Because Stories Matter: Authorial Reading and the Threat of Censorship" (Michael W. Smith); (10) "Canon Construction Ahead" (Kelly Chandler); (11) "King in the Classroom" (Michael R. Collings); (12) "King's Works and the At-Risk Student: The Broad-Based Appeal of a Canon Basher" (John Skretta); (13) "Reading the Cool Stuff: Students Respond to 'Pet Sematary'" (Mark A Fabrizi); (14) "When Reading Horror Subliterature Isn't So Horrible" (Janice V. Kristo and Rosemary A. Bamford); (15) "One Book Can Hurt You...But a Thousand Never Will" (Janet S. Allen); (16) "In the Case of King: What May Follow" (Anne E. Pooler and Constance M. Perry); and (17) "Be Prepared: Developing a Censorship Policy for the Electronic Age" (Abigail C. Garthwait). Appended are a joint manifesto by National Council of Teachers of English (NCTE) and International Reading Association (IRA) concerning intellectual freedom; an excerpt from a teacher's guide to selected horror short stories of Stephen King; and the conference program. Contains a 152-item reference list of literary works.(NKA)

Download or read book Waste Uncovering the Global Food Scandal written by Tristram Stuart and published by W. W. Norton & Company. This book was released on 2009-10-26 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true cost of what the global food industry throws away. With shortages, volatile prices and nearly one billion people hungry, the world has a food problem—or thinks it does. Farmers, manufacturers, supermarkets and consumers in North America and Europe discard up to half of their food—enough to feed all the world's hungry at least three times over. Forests are destroyed and nearly one tenth of the West's greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store and transport them to market. But there could be surprisingly painless remedies for what has become one of the world's most pressing environmental and social problems. Waste traces the problem around the globe from the top to the bottom of the food production chain. Stuart’s journey takes him from the streets of New York to China, Pakistan and Japan and back to his home in England. Introducing us to foraging pigs, potato farmers and food industry CEOs, Stuart encounters grotesque examples of profligacy, but also inspiring innovations and ways of making the most of what we have. The journey is a personal one, as Stuart is a dedicated freegan, who has chosen to live off of discarded or self-produced food in order to highlight the global food waste scandal. Combining front-line investigation with startling new data, Waste shows how the way we live now has created a global food crisis—and what we can do to fix it.

Download or read book Liquid Life written by Rachel Armstrong and published by . This book was released on 2019 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we lived in a liquid world, the concept of a "machine" would make no sense. Liquid life is metaphor and apparatus that discusses the consequences of thinking, working, and living through liquids. It is an irreducible, paradoxical, parallel, planetary-scale material condition, unevenly distributed spatially, but temporally continuous. It is what remains when logical explanations can no longer account for the experiences that we recognize as part of "being alive."Liquid Life references a third-millennial understanding of matter that seeks to restore the agency of the liquid soul for an ecological era, which has been banished by reductionist, "brute" materialist discourses and mechanical models of life. Offering an alternative worldview of the living realm through a "new materialist" and "liquid" study of matter, Armstrong conjures forth examples of creatures that do not obey mechanistic concepts like predictability, efficiency, and rationality. With the advent of molecular science, an increasingly persuasive ontology of liquid technologies can be identified. Through the lens of lifelike dynamic droplets, the agency for these systems exists at the interfaces between different fields of matter/energy that respond to highly local effects, with no need for a central organizing system.Liquid Life seeks an alternative partnership between humanity and the natural world. It provokes a re-invention of the languages of the living realm to open up alternative spaces for exploration, including contributor Rolf Hughes' "angelology" of language, which explores the transformative invocations of prose poetry, and Simone Ferracina's graphical notations that help shape our concepts of metabolism, upcycling, and designing with fluids. A conceptual and practical toolset for thinking and designing, liquid life reunites us with the irreducible "soul substance" of living things, which will neither be simply "solved," nor go away.