Download or read book I Am written by Aaliyah Wilson and published by . This book was released on 2020-07-04 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED INTERIOR - 34 beautiful illustrations featuring black and brown girls with different hairstyles and powerful, positive affirmations on every page! BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! This amazing coloring book is all about building a girl's confidence, imagination, and spirit! Affirmations will build up your child's self-esteem and transform her sense of self!♥ The 34 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. This coloring book seeks to remind and inspire girls that they are worthy, beautiful, tough and enough...it encourages children to accept their unique qualities, and promotes positive self-esteem. Positive, educational and fun - a great gift for any girl! ♥ 34 beautiful illustrations, BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! Each page contains a positive affirmation such as "I AM UNIQUE AND SPECIAL", "MY HAIR IS FABULOUS ", "I BELIEVE IN MYSELF" and "I CAN BE ANYTHING I WANT TO BE" Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)

Download or read book We Don t Think You re Racist written by Amanda Meadows and published by SCB Distributors. This book was released on 2016-04-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book for white people! Do you fear being called racist more than anything, yet have no interest in self-examination or improvement of any kind? This helpful book of daily affirmations will soothe away your guilt over crossing the street when you saw... (whispers) a black guy. People of color smile to the reader with reassuring lines such as, “You can touch my hair... you can touch my hair all day,” and “If I’m ‘one of the good ones,’ then you’re clearly the best of the best.” You don’t have to be an ally as long as you feel like one.

Download or read book Mindfulness Skills Workbook for Clinicians and Clients written by Debra Burdick, LCSWR, BCN and published by PESI Publishing & Media. This book was released on 2013-08-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Download or read book Book of Self Love Affirmations written by Tonya Tko and published by . This book was released on 2019-03-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Book of Affirmations written by Sharon Elaine and published by DoctorZed Publishing. This book was released on 2010-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR MIND AND CHANGE YOUR REALITY! With The Book of Affirmations the reader can make a powerful, positive difference in their life with only a few minutes of positive self-talk a day. We do have power over our thoughts! This books shows that the future is ours to create whatever life we want for ourselves. In this book Sharon Elaine has created carefully worded affirmations for almost every possible need. The Book of Affirmations contains over 5,000 categorized, positive self-talk statements. NO longer will you need to struggle to create your own affirmations. The Book of Affirmations has done all the work for you! Each affirmation is numbered and written in the present tense, and has been carefully worded to be positive and effective. It's fun to pick a number that pops into your head, then find the numbered affirmation and see if it speaks to you. Or open the book at any point and see which affirmations jump out at you. Or you can look up the affirmations you want, from the category list of over 60 different categories! You CAN make a powerful, positive difference in your life, with only a few minutes of positive self-talk a day. You DO have power over your thoughts, and can change your old, limiting beliefs about yourself and your life. The future is yours and you can create whatever life you want for yourself. Don't wait! The time to begin is now! Change your mind and you change your reality! The Book of Affirmations is personally recommended by Dr Deepak Chopra: "Sharon's affirmations will undoubtedly help anyone on their spiritual journey." "Even the most secure of us let doubts creep into our everyday lives. Sharon Elaine has provided us with a handy source of reinforcing the positive attitudes we work so hard to acquire. Her concise statements allow the reader to get a quick "pick-me-up," and may even be used in meditation."

Download or read book Preston s Positive Thoughts written by Jenelle French and published by . This book was released on 2021-01-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Day You Begin written by Jacqueline Woodson and published by Penguin. This book was released on 2018-08-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 NEW YORK TIMES BESTSELLER! Featured in its own episode in the Netflix original show Bookmarks: Celebrating Black Voices! National Book Award winner Jacqueline Woodson and two-time Pura Belpré Illustrator Award winner Rafael López have teamed up to create a poignant, yet heartening book about finding courage to connect, even when you feel scared and alone. There will be times when you walk into a room and no one there is quite like you. There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Jacqueline Woodson's lyrical text and Rafael López's dazzling art reminds us that we all feel like outsiders sometimes-and how brave it is that we go forth anyway. And that sometimes, when we reach out and begin to share our stories, others will be happy to meet us halfway. (This book is also available in Spanish, as El Día En Que Descubres Quién Eres!)

Download or read book Beautiful You written by Rosie Molinary and published by Seal Press. This book was released on 2016-12-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Love Yourself Cards written by and published by . This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trauma Recovery Workbook for Teens written by Deborah Vinall PsyD, LMFT and published by Sourcebooks, Inc.. This book was released on 2022-03-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens recover from trauma and look forward to the future The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness. The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from. Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more. Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma. This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.

Download or read book Loving The Self Affirmations written by Lisa A. Romano and published by . This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This little book is intended to help you remember who you are. Your current life's circumstances are a reflection of what you believe you are worthy of on a subconscious level. The key to deliberately manifesting the life you desire, is found in healing your subconscious belief systems. Use these affirmations daily and often to help you uncover lost truths that may be hindering your ability to ultimately love and accept Self"--Page 4 of cover.

Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book The Dark Side of the Light Chasers written by Debbie Ford and published by Penguin. This book was released on 2010-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.

Download or read book The Phoenix Affirmations written by Eric Elnes and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Affirmations, named for the town in which the principles were created and the mythological bird adopted by ancient Christians as a symbol of resurrection, offers disillusioned and spiritually homeless Christians and others a sense of hope and a more tolerant, joyful, and compassionate message than those we often hear from the media and some Christian leaders. These twelve central affirmative principles of Christian faith are built on the three great loves that the Bible reveals: love of God, love of neighbor, and love of self. They reflect commitments to environmental stewardship, social justice, and artistic expression as well as openness to other faiths. Transcending theological and culture wars, inclusive and generous in spirit and practice, these principles ask believers and seekers alike to affirm their Christian faith in a fresh way.

Download or read book Our Fluffy Valentine written by Cindy Jennings and published by . This book was released on 2021-11-29 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naomi, Drew, Kim and Simeon decide to visit a Llama Farm on Valentines' Day. There, the kids meet a lonely little llama who has no friends. The kids decide to help the little llama make new friends. It's Valentines' Day after all! Everyone should be loved, cherished and happy on Valentines' Day. The little llama deserves it too, doesn't he? This cute and heartwarming story celebrates Valentines' Day by highlighting the importance of friendship and love. Product details: glossy cover finish dimensions 8.5 x 8.5 premium color design premium cover illustration Get Your Copy Now!