Download or read book Dear World I Am a Queen 2 Self Esteem Self love and Self image Workbook written by Jazmín González and published by . This book was released on 2021-08-13 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOMAN: HEAL AND BUILD YOUR SELF-ESTEEM IN JUST 11 DAYS. Self-esteem and self-love begin with the self-image and self-concept that you have of yourself. If today you feel that your life depends on the opinion of others, you are afraid of what they will say, you are aware of other people's lives, you experience envy, jealousy and you are unable to see yourself as an emotionally independent and successful woman, you need to heal and build your self-image. In this book Dear World: I am a queen! 2, you will find the help you are looking for. This book is the continuation of the first volume of the book Dear World: I am a Queen! who focused on healing and building your mindset to become the queen of your life In this workbook you will find reflections and exercises that will help you create healthy habits to heal and build a powerful image of yourself, so that you feel safe to manifest a full and happy life, fulfilling the dreams of your heart. In this book you will find very powerful support to transform your self-image in just 11 days, through very deep but easy-to-understand reflections and very effective and easy-to-apply exercises. In just 11 days: 1. You will heal painful emotions. 2. You will develop powerful self-esteem, self-esteem, and self-image. 3. You will learn to treat yourself with love and compassion. 4. You will remember your true essence. 5. You will learn to take your place in your life. 6. You will learn to listen to yourself and to pay attention to yourself with love. 7. You will discover the positive aspects of yourself and how to improve them. 8. How to manifest your dreams and goals. AND MUCH MORE! Being the queen of your world is possible and in just 11 days you will know how to achieve it. Get your copy right now and transform your life starting today!

Download or read book Dear World written by Jazmin Gonzalez and published by Self-esteem, self-love and self-image. This book was released on 2020-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear World: I am a Queen! 2 (Self-esteem, self-love and self-image book): Heal and build the POWERFUL SELF-IMAGE of a TRUE QUEEN (I am ready to rule my wold!) Self-esteem and self-love begin with the self-image and self-concept that you have of yourself. If today you feel that your life depends on the opinion of others, you are afraid of what they will say, you are aware of other people's lives, you experience envy, jealousy and you are unable to see yourself as an emotionally independent and successful woman, you need to heal and build your self-image. In this book Dear World: I am a queen! 2, you will find the help you are looking for. This book is the continuation of the first volume of the book Dear World: I am a Queen! who focused on healing and building your mindset to become the queen of your life In this book you will find reflections and exercises that will help you create healthy habits to heal and build a powerful image of yourself, so that you feel safe to manifest a full and happy life, fulfilling the dreams of your heart. In this book you will find very powerful support to transform your self-image in just 11 days, through very deep but easy-to-understand reflections and very effective and easy-to-apply exercises. In just 11 days: 1. You will heal painful emotions. 2. You will develop powerful self-esteem, self-esteem, and self-image. 3. You will learn to treat yourself with love and compassion. 4. You will remember your true essence. 5. You will learn to take your place in your life. 6. You will learn to listen to yourself and to pay attention to yourself with love. 7. You will discover the positive aspects of yourself and how to improve them. 8. How to manifest your dreams and goals. AND MUCH MORE! Being the queen of your world is possible and in just 11 days you will know how to achieve it. Get your copy right now and transform your life starting today!

Download or read book Dear World I Am a Queen Self Esteem Self love and Self image Workbook written by Jazmín González and published by . This book was released on 2020-06-29 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the UNIQUE AND SPECIAL QUEEN that lives within you. In just 11 days, you will be able to recognize and release false beliefs about yourself that have limited you to experience life in its maximum splendor, and you will begin to build a more powerful and real self-image of yourself, to live a fuller and happier life. Connect with the brilliance of your soul through this workbook and leave behind the weak, fearful, shy and small woman who did not dare to shine and manifest the life of her dreams. This workbook is made up of reflections and questions for each day, for 11 days, so that you complete it and as you do so, you get to know yourself more deeply, and you can heal emotional wounds from the past, as you forge new empowering beliefs. TAKE ADVANTAGE OF THIS LAUNCH OFFER AND WELCOME THE QUEEN OF YOUR LIFE WHO IS YOU!

Download or read book Dear World written by Jazmin Gonzalez and published by Self-esteem, self-love and self-image. This book was released on 2020-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear World: I am a Queen! 1 (Self-esteem, self-love and self-image book with exercises and reflections): 11 days to heal and build your mindset to become the Queen of Your Life WOMAN: HEAL AND BUILD YOUR SELF-ESTEEM IN 11 DAYS. Mind can be your best ally or your worst enemy, in this exercise book I help you make it your best friend so that you can be the owner of your life and leave your fears and limitations behind. The basis of a healthy self-esteem is the way you think about yourself, in this book you will learn to recognize and accept the queen that lives in you. In just 11 days, you will be able to recognize and release false beliefs about yourself that have limited you to experiencing life at its best, and you will begin to build a more powerful and healthier mindset, to live a fuller and happier life. Connect with the purity of your soul through this workbook and leave behind the weak, fearful, shy and small woman who, in the past, did not dare to shine and manifest the life of her dreams. This book contains reflections and questions for you to complete for 11 days, and as you do so, you will get to know yourself more deeply and heal the emotional wounds of the past, while cultivating new empowering beliefs. Build a healthy mindset and shine like the queen you are!

Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book The Self Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Download or read book Self Love Workbook for Women written by Barbara Horseback and published by . This book was released on 2020-11-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt incapable of doing something you were truly capable of? Or... ever recognized yourself for "less" than what you really are? It's fine... we all went through the same at some point. We are living in difficult times, especially for us; the women. So, what's the real "method" to recover that confidence & self-esteem you are lacking of? The answer is only one... and yes, you guessed it. "Self-care" & "self-esteem" might be your worst enemies. Yet, in this book, we gathered all the logical information from scratch - from hundreds of different resources & real-life experiences; especially for you. To help you feel: Empowered More than enough Self-sustainable Confident Yes... this book will make you feel capable of E-V-E-R-Y-T-H-I-N-G. This world is moving too fast... and you can't afford to stay behind the others. Your low self-esteem & confidence are settling all the odds against you. And it's time to flip the table; to make you feel invincible. Yet... that's not all - this book will help you to: -Understand & Fix Your Problems - Your confidence depends on past (...or present) problems. In this book, you will identify those troubles from the roots; to break them off. Discover Yourself (Even Better) - Every journey is exciting (& that's a fact). But there is nothing better than overcoming difficult situations. You got the questions, but this book got the answers. Love & Appreciate Yourself (Like You Deserve) - You are the only queen here, and we'll guide you through the whole process. What are you waiting to make a real change? This is more than a book, but it's a life-changing-story-process. You will get a whole topic explained in 10 self-explained chapters. That will make your journey a real adventure (an exciting one). Reaching big things in life only depends on your attitude. If you are in a lack of confidence & self-esteem, you won't go that far. There are steps & milestones that you need to strictly follow to make it happen. This book gives you everything to get started. Learning everything from scratch, recognizing the obstacles - facing your real concerns... to make them disappear (and vanish!); forever. As well as different stories, concepts & activities. Mainly for you to start using right away - to increase and develop your confidence. Self-love is an art - and you need to master it (but... you will do it today). The real change is up to you... and it only depends on you - yes, just you. Are you ready to get the right-tools & the right-methods to make it happen? Start discovering a new version of yourself.

Download or read book The Dear Queen Journey written by Sylvester Mcnutt, III and published by CreateSpace. This book was released on 2015-01-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being ejected as collateral via my parent's breakup; After being lied to, cheated on and subtracted from all equations of love; I determined that things were not adding up any more. I knew that I deserved to be loved everyday, not only with words but with actions. I found a great deal of power in learning about love. I had been confused this whole time as I believed what we were all taught to believe as children - that love was something you find inside of another person. This journey allowed me to heal, forgive and accelerate my life towards love. Our journeys have different titles but we are all out here walking together toward the same goal. People with different skin tones, speech variations and socie-economic status all deserve love. This is The Dear Queen Journey: A Path To Self Love.

Download or read book Bad Bitch Philosophy A Self Worth Guide written by Anushka Agrawal and published by Invincible Publishers. This book was released on 2022-03-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book Self-love is not as important as self-worth is. Sometimes self-love can look like an illusion under which we hide our insecurities about not feeling loved. However, self-worth is a reflection of how we look at ourselves in the mirror and is a precondition to self-love. Oftentimes, we lose a sense of trust in ourselves and also our direction in life and that’s exactly when we need to find ourselves. Bad B*tch Philosophy is an ironical title behind which lies hidden the treasure of a woman’s worth. It is an attempt to introduce the grey area of life where all the happiness and peace reside. This book has especially been written to create a sense of self-love and well-being in women and to help them discover the beauty within themselves. It addresses all the adversities that women are still a victim to and are made to tolerate overlooking the fact that they are unendurable. It portrays how we can together join hands and bring a revolutionary change in the way we look at ourselves as well as at other women. About The Author Anushka has been an avid writer ever since she found her voice and learned to express it regarding the atrocities inflicted on women. Penning down her sorrows and experiences was a mere hobby until she realised that it was all she ever wanted. She wanted to be heard and to be there for every person like her, to make them fall in love with the imperfections of their existence. She has been intrigued by the genres of romance and inspiration. Being fascinated by the human mind, she is currently pursuing psychology. Also, philosophy and art have always appealed to her. Identifying herself as a feminist in the recent years, stirred her to write about the incredible souls women are and to remind them to always embrace their real self and be aware of their worth.

Download or read book Self Help Workbook for Woman written by Marie Grey and published by . This book was released on 2021-07-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt incapable of doing something you were truly capable of?Ever recognized yourself for "less" than what you really are? It's fine... we all went through the same at some point. We are living in difficult times, especially for us; the women. So, what's the real "method" to recover that confidence & self-esteem you are lacking? The answer is only one... and yes, you guessed it. "Self-Care" & "Self-Esteem" might be your worst enemies. Yet, we gathered all the logical information from scratch - from hundreds of different resources & real-life experiences; especially for you. To help you feel: Empowered More than enough Self-sustainable Confident Unique Yes... this bundle will make you feel capable of E-V-E-R-Y-T-H-I-N-G. We have included all the steps you need to become a better version of yourself. Today, you can get the ultimate confidence package. These workbooks cover all the topics from A to Z. With one single click, you will get: 1) Self-Esteem Workbook for Woman 2) Self-Confidence Workbook for Woman 3) Self-Love Workbook for Woman This world is moving too fast... and you can't afford to stay behind the others. Your low self-esteem & confidence are settling all the odds against you. And it's time to flip the table; to make you feel invincible. Yet... that's not all. After reading all these books, you will: Understand & Fix Your Problems - Your confidence depends on past (...or present) problems. In these books, you will identify those troubles from the roots; to break them off. Discover Yourself (Even Better) - Every journey is exciting (& that's a fact). But there is nothing better than overcoming difficult situations. You got the questions, but here you got the answers. Love & Appreciate Yourself (Like You Deserve) - You are the only queen here, and we'll guide you through the whole process. Stop with Your Self-Doubt - There is nothing worse than not feeling "capable" of doing something you can over-perform. We'll help you to stop that feeling. What are you waiting to make a real change? Reaching big things in life is up to you. If you are in lack confidence, self-esteem & self-love... you won't go that far. There are steps & milestones that you need to strictly follow to make it happen. This bundle is all you need to get started. Learning everything from scratch, recognizing the obstacles - facing your real concerns... to make them disappear (and vanish!); forever. As well as different stories, concepts & activities. Mainly for you to start using right away - to increase and develop your mindset. Self-love is an art -and you need to master it (but... you will do it today). The real change is up to you... and it only depends on you - yes, just you. Are you ready to get the right tools & the right methods to make it happen? Buy it NOW and let your customers get addicted to this amazing book.

Download or read book The Self Esteem Workbook for Women written by Barbara Horseback and published by . This book was released on 2020-11-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing better than being capable of feeling like a real queen, and that's exactly what you need if you are looking to be unique. Look no further, this is the only way out to achieve these results in only a few steps. Because it's not easy to achieve these goals if you are not confident enough to get started. And be honest, it's not easy to have high self-esteem, right? Because we all struggled with it at some point in life. But... do you have any idea what is the 'key' to overcome this issue? It's easy to understand, and you only need to discover what is exactly causing these troubles, and you will find it here. These are some of the main benefits this incredible book will give you: Understanding The Symptoms Of Your Situation - The main step for taking your self-esteem and confidence to the next level start when you understand the context. Making Sure Low Self-Esteem Never Comes Back - It's necessary for you to avoid this to become a greater person. This is exactly what you will get. Feeling Like A Real Queen - Nothing will be able to stop you from achieving your goals, that's the only purpose of feeling more confident. Being More Social And Open To Meet New People - Because you can't meet people if you lack confidence, and now that's over. But hey, there are more things you will get from this book, and that's not all. Dozens of other benefits include super important things such as maintaining your confidence at high levels, developing new habits, and being capable to reach success. It all depends on you & your imagination. This is the reason why hundreds of different people all over the world refer to this book as the brand new formula to achieve big things in life. Because without self-esteem, you are not going to make it possible. And... What are you waiting to discover your full potential? Experts in the field proved that the key to success is developing huge confidence and self-esteem, and there is nothing better than feeling like you are capable of achieving big things in life. Well, that's what everybody is looking for, but only a few can achieve. But now, it's all much easier with this book. With only FIVE steps, you are going to overcome all these issues and cut them from the roots. Isn't it incredible? Now... ask yourself. What am I waiting to take all my energy and potential to the next level? The whole world is waiting for you to show them the REAL version of yourself. Because that's what you always deserved. Feel like a real queen, and make everything possible in only a few steps.

Download or read book The Self love Workbook written by Shainna Ali and published by . This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world. Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counselor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.

Download or read book Being a Teen written by Jane Fonda and published by Random House. This book was released on 2014-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENS This thorough, concise guide offers straight talk about: • The male and female body as it changes and matures. • Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. • Identity empowerment: how to be authentic and thrive in today’s world. • Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem. • Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more. Praise for Being a Teen “A frank and candid resource for adolescents.”—People “Fonda’s warmth and love for the teen community is evident.”—Publishers Weekly “Clear, practical, and riveting, Being a Teen cuts away at myth, enhances teens’ self-esteem, and arms them with a trove of useful information. Beautifully organized . . . Any parent, teacher, coach, or doctor needs to read this authoritative guide. What a lifesaver for our boys and girls!”—William S. Pollack, PhD, author of the international bestseller Real Boys and Associate Clinical Professor, Department of Psychiatry at Harvard Medical School “Being a Teen should be in the hands of every teen in the world. It is a myth-busting, fact-filled treasure full of life information all teens want and need to know.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom “Clear, unflinching, and nonjudgmental . . . a reliable guide to the turbulent physical and social transitions of adolescence.”—Michael Kimmel, Distinguished Professor of Sociology and Gender Studies, Stony Brook University, and author of Guyland “A comprehensive, honest, fun-to-read book for today’s teenagers. This delightful book will be used again and again.”—The Reverend Debra W. Haffner, president, Religious Institute, and author of From Diapers to Dating “Detailed, accurate and practical . . . an excellent resource.”—Paul Kivel, author of Boys Will Be Men

Download or read book Confident Queen Journal Workbook written by Jenaya White and published by . This book was released on 2020-04-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, millions of girls just like you question how much they mean to the world. Well, the world finally has an answer.In the age of being instafamous and picture-perfect, it's easier than ever for tweens and teenagers to feel like they're not good enough. Racked with feelings of doubt, loneliness, and worst of all, worthlessness, they rarely get the chance to embrace the power and beauty within them.But not anymore.The Confident Queen Journal Workbook is an inspirational self-help book that motivates girls to love themselves for who they are. It's designed to help you accept your imperfections, boost your self-esteem, and develop unshakable self-confidence in the face of negativity. Build the confidence you need to make the right decisions, navigate life's challenges, and achieve goals that seem larger than life.It's time to become the queen you were born to be!

Download or read book The Positive Thinking Workbook for Women written by Victoria Tyler and published by . This book was released on 2022-05-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Does any of this sound familiar? - All-or-Nothing Thinking - Overgeneralization - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) - Jumping to Conclusions - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you're able to minimize the situation and your positive qualities) - "Should" statements - Labelling ( You label yourself in a negative way when you've done something you or others don't like ) - Personalization and blame This is your chance to get what you've always wanted. - Change your mind from pessimism to optimism. - Live in a world of abundance instead of limiting beliefs. - Change the habit of negative thinking. - Truly learn self-acceptance and self-love. - Stop self-doubt and gain real confidence. - Learn how to get out of a funk and back on track fast. - Feel strong and in control instead of weak. - Discover and be your best possible self. I'll Be Your Guide To Positive Thinking! What's Holding You Back? -"I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two. This is not hype, this is what my audience commonly reports!

Download or read book Self Love written by Karen Roe and published by . This book was released on 2017-12-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love yourself lets you live the life you always wanted This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits Why is loving yourself important? It improves your confidence and self-esteem It makes you more productive and fulfilled It helps you reduce the amount of stress in your life It's contagious and makes others want to be around you It helps you see yourself as the valuable, important person you truly are Fight against destructive negativity and low-esteem This book knows that self-love is not an easy task, and it's certainly not one that most people know how to do by default. You'll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you'll learn how to transform that negativity into positivity. . Embrace healthy diet, exercise, and self-care We're constantly told that to be a good person, we have to focus entirely on others and never ourselves. That's a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV. Only surround yourself with what encourages you There are obstacles to self-love, so it's important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don't bring you down. Think carefully about your friends and if there's someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don't even realize what they're doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget. Commit to the journey of self-love Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You'll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes. Learning to say "no" One of the hardest parts of self-care is saying "no," whether it's to negative influences or people. This book will explore how to say "no" well, and what happens afterwards. Body image and the media A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what "perfect" is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you're in, and loving yourself as a whole. Love yourself for a week, for 30 days, and beyond! Let this book be your guide to self-love and self-care every step of the way. It isn't a selfish, or foolish endeavor. Self-love will transform your life.