Download or read book Dear Anxiety You Missed with the Wrong Mom written by Calma Veda and published by . This book was released on 2021-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple act of writing could have an amazing effect on your Mental health, So journaling is a great way to start your day off with a calm, focused mindset, It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. By logging these moods and thoughts whether good or bad, you can better know what are your triggers. Track habits, mood, etc., and note them in this neatly created 4-month journal logbook. In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety Details A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW!
Download or read book How to Parent Your Anxious Toddler written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2015-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.
Download or read book I ll Write Your Name on Every Beach written by Susan Auerbach and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a mother who lost her 21 year old son to suicide, this book deals with the themes of suicide loss through the lens of the author's personal grief. Addressing the process of post-traumatic growth, this memoir provides the bereaved with therapy exercises and creative activities to help them come to terms with their loss. Although it deals directly with losing a child, much of the book pertains to grief generally, especially complicated grief after a sudden death, and thus provides comfort to any reader who has lost a close one to suicide or anyone interested in young people struggling with mental health. Organised thematically, it addresses the many issues and stages involved in the grieving process and ends each chapter with a variety of beneficial yoga, breathing and therapy activities. This allows readers to dip in and out of the book, and go at their own pace - replicating the fact that grief is not a linear journey but an iterative one that goes back and forth. This book is a lifeline for anyone struggling to process loss.
Download or read book Anxiety The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
Download or read book Michelle and the Missing Manatee written by J.B. Moonstar and published by 4 Horsemen Publications, Inc.. This book was released on 2022-05-24 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Michelle on her adventure to rescue a baby manatee! As a hurricane rips through her coastal community, Michelle does her best to stay safe inside her house, but a strange siren leads her to the end of her dock. There she discovers a young manatee named Ethan who is in desperate need of help. Quickly joined by Knocker, a dragon who can transform into a human, and Alleana, the leader of the Crystal Cay mermaids, the trio devise a plan to save him. As this unique group of rescuers lead the baby manatee to safety, the worst of the hurricane hits. Trees fall, structures collapse and Michelle’s family is suddenly in danger. Michelle must overcome her fears and learn to trust others again if they are to save both Ethan and her family. Will renewed trust, compassion, and courage, along with a touch of mermaid magic, be enough? Only time will tell if Michelle can find the courage to save the day!
Download or read book The Misfortunate Miss Farthington written by Maggie Dallen and published by Maggie Dallen. This book was released on 2023-02-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're an earl's daughter and you've already set tongues wagging by calling off your engagement, you don't have much to lose. Unless, of course, you're Miss Farthington, and you've found yourself being pursued by a man as charming as he is clever. In that case you have something very important to lose. Namely, your heart. A clean and wholesome standalone novella in the School of Charm series. Each romance in the series is standalone with a guaranteed HEA.
Download or read book Miss Hogg written by Victorine Clarisse Jones and published by . This book was released on 1900 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Mothers friend ed by Ann Jane written by Ann Jane and published by . This book was released on 1881 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The End of Anxiety written by Josh Weidmann and published by Simon and Schuster. This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California
Download or read book The Manceuvring Mother written by Charlotte Campbell Bury and published by BoD – Books on Demand. This book was released on 2020-08-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: The Manceuvring Mother by Charlotte Campbell Bury
Download or read book Littell s Living Age written by Eliakim Littell and published by . This book was released on 1862 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Download or read book Tales by the author of Amy Herbert Miss E M Sewell written by and published by . This book was released on 1858 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Free Range Kids written by Lenore Skenazy and published by John Wiley & Sons. This book was released on 2021-06-16 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to raise independent, can-do kids with a new edition of the book that started a movement In the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up. Positive change is faster, easier and a lot more fun than you’d believe. This is the book that has helped millions of American parents feel brave and optimistic again – and the same goes for their kids. Using research, humor, and feisty common sense, the book shows: How parents can reject the media message, “Your child is in horrible danger!” How schools can give students more independence -- and what happens when they do. (Hint: Teachers love it.) How everyone can relax and successfully navigate a judge-y world filled with way too many warnings, scolds and brand new fears Perfect for parents and guardians of children of all ages, Free-Range Kids will also earn a place in the libraries of K-12 educators who want their students to blossom with newfound confidence and cheer.
Download or read book The mother s mistake written by Sarah Stickney Ellis and published by . This book was released on 1856 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
