Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Download or read book Exposure Therapy for Anxiety written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2011-03-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Exposure Therapy for Anxiety, Second Edition, ISBN 978-1-4625-3952-9.

Download or read book Handbook of Treating Variants and Complications in Anxiety Disorders written by Eric A. Storch and published by Springer Science & Business Media. This book was released on 2013-03-22 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: As prevalent as anxiety is as a diagnosis, clinically complex cases are even more so. At the same time that it is recognized as a spectrum of disorders with many possibilities for intervention, it is most often seen with variations that further complicate treatment. The Handbook of Treating Variants and Complications in Anxiety Disorders explains in clear detail how and why clinical factors present challenges to clinicians treating clients with these disorders. Comorbid conditions often found in children, adolescents, and adults with anxiety, including developmental disabilities and personality disorders, are analyzed in the context of treatment. Case examples and literature reviews illustrate the relative merits of integrated versus sequential treatment, the importance of prioritizing behaviors, age-related considerations, and therapist issues. This best-practices approach guides readers in choosing current evidence-based options for treatment that is tailored to the individual and effective in the short and long term. Included in the Handbook: Prognostic indicators of treatment response for children and adults with anxiety disorders. Treatment of comorbid anxiety and disruptive behavior in youth. Treatment of PTSD with comorbid borderline personality disorder. Limited motivation, patient-therapist mismatch, and the therapeutic alliance. Assessment and treatment of comorbid anorexia nervosa and obsessive compulsive disorder. Treatment of comorbid anxiety disorders across the lifespan. Developed as a companion reference to the Handbook of Assessing Variants and Complications in Anxiety Disorders, the Handbook of Treating Variants and Complications in Anxiety Disorders is of immediate relevance to researchers, scientist-practitioners, and graduate students in clinical child, school, and developmental psychology; social work; psychiatry; psychotherapy; counseling; and pediatrics.

Download or read book Anxiety written by Robert W. Kellemen and published by P & R Publishing. This book was released on 2012 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet provides readers with a Christ-centered, compassionate, and culturally informed portrait of anxiety. It empowers them spiritually, socially, mentally, and emotionally to move from fear to faith and from a focus on self to a focus on God and others.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

Download or read book Anxious Creativity written by David Trend and published by Routledge. This book was released on 2019-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is getting new attention in today’s America––along the way revealing fault lines in U.S. culture. Surveys show people overwhelmingly seeing creativity as both a desirable trait and a work enhancement, yet most say they just aren’t creative. Like beauty and wealth, creativity seems universally desired but insufficiently possessed. Businesses likewise see innovation as essential to productivity and growth, but can’t bring themselves to risk new ideas. Even as one’s "inner artist" is hyped by a booming self-help industry, creative education dwindles in U.S. schools. Anxious Creativity: When Imagination Fails examines this conceptual mess, while focusing on how America’s current edginess dampens creativity in everyone. Written in an engaging and accessible style, Anxious Creativity draws on current ideas in the social sciences, economics, and the arts. Discussion centers on the knotty problem of reconciling the expressive potential in all people with the nation’s tendency to reward only a few. Fortunately, there is some good news, as scientists, economists, and creative professionals have begun advocating new ways of sharing and collaboration. Building on these prospects, the book argues that America’s innovation crisis demands a rethinking of individualism, competition, and the ways creativity is rewarded.

Download or read book Health Psychology written by Catherine A. Sanderson and published by SAGE Publications. This book was released on 2018-03 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Health Psychology provides a comprehensive overview of the field, presenting cutting edge research, essential theories and foundational concepts, all within real world contexts.

Download or read book Handbook of Child and Adolescent Anxiety Disorders written by Dean McKay and published by Springer Science & Business Media. This book was released on 2011-03-23 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it school refusal or separation anxiety disorder? Can preschoolers have panic attacks? Does food neophobia really exist? For readers seeking ways to improve assessment, case conceptualization, or treatment plans as well as a more general understanding of anxiety disorders among children, the Handbook of Child and Adolescent Anxiety Disorders addresses these and many other complex issues. A straightforward companion to the diagnostic manuals, this volume crosses theoretical boundaries to describe in depth the wide range of children’s anxiety disorders and to explain the developmental nuances that separate them from their adult analogues. Coverage includes: Diagnostic and etiological models of children’s anxiety disorders (i.e., genetic, cognitive-behavioral, taxonomic, neuropsychological, dimensional). Differential diagnosis guidelines for generalized anxiety disorder (GAD), phobic conditions, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD) in youth. Ancillary factors in child and adolescent anxiety (e.g., personality, temperament, parenting issues, and comorbid conditions). Psychological, pharmacological, and combined treatments for childhood anxiety disorders. Special populations and emerging areas of interest, including anxiety disorders in the contexts of chronic health problems and developmental disabilities. The Handbook of Child and Adolescent Anxiety Disorders is a must-have reference for researchers, clinicians, and graduate students in psychology, psychiatry, social work and counseling as well as allied professionals in hospitals, community mental health centers, schools, and private practice.

Download or read book Men s Accounts of Boarding School written by Margaret Laughton and published by Routledge. This book was released on 2021-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Accounts of Boarding School is a collection of writings by men about their childhood experiences of being sent away to boarding school. In these narratives, the men discuss their feelings through their years at school and how this has affected them in adulthood. They give individual views of how living away from home, in an institutional setting, has impacted on their lives. Much has been written about the adverse effects of early separation and broken attachments, and these men illustrate this research in their accounts. This book will be insightful and useful reading for therapists working with the issues of Boarding School Syndrome, as well as former boarders.

Download or read book Behavior Change in the Human Services written by Martin Sundel and published by SAGE Publications. This book was released on 2017-01-13 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a unique behavioral assessment and treatment planning framework, the updated Sixth Edition provides a systematic overview of behavioral and cognitive principles and their applications to a wide range of issues and situations encountered in human services professions. Up-to-date practice examples drawn from eight diverse case studies illustrate the range and versatility of the behavior change approach in an increasingly diverse and multicultural society, while an innovative chapter on clinical applications of behavioral and cognitive intervention techniques also addresses current influences in the field. This edition embraces the rigorous empirical foundations that have made this approach such a significant contributor to the national and international therapeutic milieu of the 21st century.

Download or read book Helena Faucit Lady Martin written by Sir Theodore Martin and published by . This book was released on 1900 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Psychopathology written by W. Edward Craighead and published by John Wiley & Sons. This book was released on 2013-08-26 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed for graduate level courses in adult psychopathology, the Second Edition of this book incorporates the newly released (2013) DSM-5 . Unique in its approach, this text presents a historical context in which current diagnoses are made. Presenting an overview of the issues and methodologies of conducting assessments, each of the major psychological disorders is discussed in a standard format in the chapter dealing with that disorder. The text includes new chapters on nonalcohol substance abuse and contextual factors affecting diagnoses. Each chapter covers: description from DSM, using case examples; epidemiology; basic research, including neurobiology and neuroscience of the disorder; prevalence and consequences of the disorder; behavioral, social, cognitive, and emotional aspects of the disorder; and treatment of the disorder, using clinical examples showing how psychopathology and assessment influence treatment"--

Download or read book Miracles All Around Me written by Marsha Burris and published by Lulu.com. This book was released on 2015-08-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Miracles All Around Me ? The Unexpected Gifts of My Mother's Alzheimer's, the author choronicles her role as primary caregiver to her mother who struggled with early onset Alzheimer's the final decade of her life while also confronting the challenges of her father's stroke and her brother's suicide. Help and guidance appeared along the way and surprisingly revealed silver linings to the dark clouds of emotional pain that is involved in end-of-life issues. This is a candid, gritty, and often witty account of negotiating nursing homes, hospice, funeral homes, doctors, lawyers, the Veterans Administration and Social Security. Marsha Burris? array of experiences prompted an interest in Reiki and other alternative medicine approaches and produced a growth in the maturity of her spirituality.

Download or read book Journal of Abnormal Psychology and Social Psychology written by and published by . This book was released on 1925 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journal of Abnormal Psychology and Social Psychology written by and published by . This book was released on 1925 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Epidemiology and the Prevention of Mental Disorders written by Brian Cooper and published by Routledge. This book was released on 2021-06-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Epidemiology and the Prevention of Mental Disorders examines the research undertaken into the methods for studying the occurrence of mental illness in populations during the twenty years prior to publication. The book explores the incidence and distribution of conditions such as schizophrenia, depression, alcoholism, addiction, and dementia across populations, and the risk factors with which they are associated. Taking a public health approach to the prevention of mental illness, the book reports on epidemiological research in psychiatry, emphasising its use in preventative terms, and making connections between its use in psychiatry and its use in other fields of medicine. It also comments on the development of psychiatric epidemiology as a public health discipline and draws attention to the implications of contemporary changes to biological and social environments on mental health. Epidemiology and the Prevention of Mental Disorders will appeal to those with an interest in the history of psychiatric epidemiology and mental health.

Download or read book Dental Digest written by and published by . This book was released on 1955 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: