Download or read book It s All Absolutely Fine written by Ruby Elliot and published by Andrews McMeel Publishing. This book was released on 2017-01-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds. Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is hilarious. *Voted onto the 2018 GREAT GRAPHIC NOVELS FOR TEENS list by the American Library Association's YALSA (Young Adult Library Services Association)

Download or read book Depression Other Magic Tricks written by Sabrina Benaim and published by Button Poetry. This book was released on 2017-07-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression & Other Magic Tricks is the debut book by Sabrina Benaim, one of the most-viewed performance poets of all time, whose poem "Explaining My Depression to My Mother" has become a cultural phenomenon with over 50,000,000 views. Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.

Download or read book The Instant Mood Fix written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Download or read book Loneliness as a Way of Life written by Thomas Dumm and published by Harvard University Press. This book was released on 2010-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Download or read book Stop Being Lonely written by Kira Asatryan and published by New World Library. This book was released on 2016-01-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.

Download or read book How to Be Alone written by Lane Moore and published by Simon and Schuster. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Download or read book Dealing With Loneliness written by Ejiro Jaboro and published by BookRix. This book was released on 2022-09-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Dealing With Loneliness – An Open Invitation to Life, Love and True Companionship. Inside this e-book, you will discover the topics about why I wrote this book, all alone, crowded yet isolated, emotional pain in a loveless world, love – the verb, not the feeling, learning how to love, the laws of attraction, practical steps for dealing with loneliness, breaking the destructive cycle, finding our purpose in the wilderness and life still has meaning.

Download or read book Dealing With Loneliness written by Max Editorial and published by Editora Bibliomundi. This book was released on 2023-01-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIGHTNING PROMOTION ”””””””””””””””””””””””””””Welcome, my dear readers!If you are feeling lonely as you are reading this, you are not alone. The reason why I put this book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling.I have felt every gripping moment of it. The long, long hours which seems like days, the lonely nights where I weep in silence, drenching my pillow salty with tears, the lack of desire to face the next day and the thought of wanting to end it all!It doesn’t matter if you have a girlfriend/boyfriend, husband or wife. No matter how close you are with them, there are parts of you that they just don’t understand! The pain doesn’t fade after confiding with your best friend, your group of buddies, or even your counselor! Nobody seems to understand you yet you want them to feel your pain.I empathize with you, my friend. I truly do.But I have good news for all of us lonely hearts out there. I have survived through and I have a way to solve it if not ease the pain at least.

Download or read book Dealing With Loneliness written by Marsha Siems and published by Editora Bibliomundi. This book was released on 2022-03-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome, my dear readers! If you are feeling lonely as you are reading this, you are not alone. The reason why I put this book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling. I have felt every gripping moment of it. The long, long hours which seems like days, the lonely nights where I weep in silence, drenching my pillow salty with tears, the lack of desire to face the next day and the thought of wanting to end it all! It doesn’t matter if you have a girlfriend/boyfriend, husband or wife. No matter how close you are with them, there are parts of you that they just don’t understand! The pain doesn’t fade after confiding with your best friend, your group of buddies, or even your counselor! Nobody seems to understand you yet you want them to feel your pain. I empathize with you, my friend. I truly do. But I have good news for all of us lonely hearts out there. I have survived through and I have a way to solve it if not ease the pain at least. My stories and writings in this book aim to accomplish a few things: Understanding the theory behind loneliness to better understand yourselfUnderstanding the feelings associated with lonelinessDeveloping a healthy feeling of love to help you overcome problemsPractical steps to break the lonely cycleReplace the feeling of loneliness with healthy thoughts It is my sincere wish that after you read this book, you will be better equipped to cope with loneliness. Even if you don’t feel lonely, maybe you know someone who is. Use this information to help them and make their world a better place.

Download or read book Loneliness written by Rita Chester and published by Createspace Independent Publishing Platform. This book was released on 2015-12-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 30 ways to cope with loneliness will help you feel less lonely. Do you ever feel lonely? Everybody does at some point. It's completely normal, but it becomes a problem when we dwell on it, when it becomes an agonizing psychological pain. Dealing with loneliness can be tough, so in order to help you, I have put this list of tips together. These ideas can assist you when you are trying to get through a lonely time in your life and eventually overcome it or diminish it significantly. I have applied a lot of these ideas in my own time, so I am hoping they will help you too. Keywords: loneliness, lonely, lonely life, being lonely, feeling lonely, feel lonely, feelings of loneliness, feeling of loneliness, lonely feeling, being alone, feeling alone, aloneness, feelings of aloneness, feeling of aloneness, fear of loneliness, cope with loneliness, coping with loneliness, deal with loneliness, dealing with loneliness, avoid loneliness, avoiding loneliness, gratitude, grateful, satisfaction, happiness, happy life, contentment, content, optimism, worrying, complaining, worry, complain, healthy, healthy living, health, emotional health, mental health, psychology

Download or read book Loneliness written by Rita Chester and published by Independently Published. This book was released on 2015-12-14 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 30 ways to cope with loneliness will help you feel less lonely. Do you ever feel lonely? Everybody does at some point. It's completely normal, but it becomes a problem when we dwell on it, when it becomes an agonizing psychological pain. Dealing with loneliness can be tough, so in order to help you, I have put this list of tips together. These ideas can assist you when you are trying to get through a lonely time in your life and eventually overcome it or diminish it significantly. I have applied a lot of these ideas in my own time, so I am hoping they will help you too. Keywords: loneliness, lonely, lonely life, being lonely, feeling lonely, feel lonely, feelings of loneliness, feeling of loneliness, lonely feeling, being alone, feeling alone, aloneness, feelings of aloneness, feeling of aloneness, fear of loneliness, cope with loneliness, coping with loneliness, deal with loneliness, dealing with loneliness, avoid loneliness, avoiding loneliness, gratitude, grateful, satisfaction, happiness, happy life, contentment, content, optimism, worrying, complaining, worry, complain, healthy, healthy living, health, emotional health, mental health, psychology

Download or read book How to Stop Feeling Lonely written by Millie Winters and published by . This book was released on 2015-04-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness is one of the most complex phenomena known to mankind. Not only does it alter your mental and emotional outlook quite drastically, but the reasons behind its occurrence and its effects on the color of your experiences differ quite heavily from one person to another. While you may think it's a phase and expect it to pass soon enough if you just let it run its course, it's never going to get solved on its own. This book will help you understand how your feeling of loneliness is actually a fictional state that is created by your very own neurons. While the loneliness you feel seems intensely real to you, its reality exists only in your head. If you stick to everything that's outlined within the pages of this book, I can guarantee you will successfully overcome your current feelings of loneliness, and you'll be much more open to feeling connected with the people and the environment around you. You will also be ready to face and banish loneliness in the future, if it ever dares to rear its ugly head again. So if you're ready to stop withering away in a prison of your own making and find the solution that works for you, let's get started!

Download or read book How to Deal with Loneliness in A Relationship written by Claire Robin and published by ZeroNever. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is perfectly normal to be alone and feel lonely, and then be with someone and still feel the same way. The difference between being alone and lonely, and being in a relationship and lonely is very clear. Aloneness is intentional, where we might be at ease and fulfilled, but loneliness is a helpless situation. One of the reasons why we go into a relationship is to be sheltered from the feeling of loneliness. Relationships should make one have a sense of 'wholeness,' but what if you don't have that anymore in your relationship? It has been reported that loneliness disrupts the regulation of cellular processes deep in the body, exposing us to premature aging. Loneliness in a relationship can cause depression, and render you unhappy for a very long time. Although you might appear fulfilled and satisfied, something is dying inside you. The good news is, loneliness in a relationship can be controlled and adjusted once you follow a predetermined strategy. This book is a quick guide to help you overcome loneliness in a relationship and build emotional intimacy. You will begin to understand the causes of loneliness personally and take personal steps to stop loneliness in your life. You will begin to have a fulfilling relationship, where happiness is going to be final. Optimum mental and physical health is assured in people with a healthy relationship. So, this book will guide you through building an interactive relationship and overcoming loneliness completely. Tag: loneliness workbook, how to beat depression and loneliness, how to fight loneliness, prayers for loneliness, how to overcome loneliness, how to cope with loneliness, lonely marriage, relationship between parent and child, relationship communication for couples, relationship anxiety, relationship advice for women, relationship workbook for couples

Download or read book How To Cope With Loneliness written by Darryl Burnett and published by Positively. This book was released on 2024-02-16 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us feel lonely sometimes, even in a loud crowd. Loneliness is not merely alone. It feels like isolated, mentally and physically. In this book, you will learn the strategies to cope with loneliness. After reading this book, you will have the expectations and tools to tackle this problem. Get this book right now.

Download or read book Dealing with Loneliness written by Mary Jane Perruso and published by . This book was released on 2015-03-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, it's possible to connect with anyone, anywhere in the world, in a few shakes of a lamb's tail. There is no excuse for not being able to reach out to a friend, no matter what continent, island, or jungle they might be visiting. It is also almost impossible to keep your life entirely private, with all the different ways to be found and looked up.The irony is, more people admit to being lonely and alone today than ever before. And mind you, this statistic only comes from those who are willing to admit it! There are likely many more lonely hearts, feeling the same way you do now. The good news is that your loneliness is not difficult to fix. By reading this now, you are signifying that you have had enough of this miserable feeling - and that's a wonderful positive action, and it's all you need to get back on the right path. Throughout this book, I will show you how how loneliness affects your daily life and your health, but more importantly, I'll show you how to successfully combat this undesirable state of being (and state of mind). Continue reading now to begin the process of turning loneliness around and connecting with new friends, or reconnecting with old friends and family who are out there just waiting for you to participate in their lives. Let's get started!