Download or read book Kick Start the New You written by Ingrid Macher and published by Whitaker House. This book was released on 2015-12-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.
Download or read book Then They Do written by Trace Adkins and published by Thomas Nelson. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You want the dreams they dreamed of to come true-Then They Do." That line from one of country music's best songs in recent memory pretty much sums up the way millions of parents feel about their children. Many times as they are growing up and driving you crazy, you dream of when they will be out of the house-and you will have your life back again-and then they do. Then They Do is filled with heartwarming, and sometimes tear-inducing, stories from parents about cherishing the moments with your children and celebrating the fine young men and women they have become. This book will serve as a reminder to parents to seize those moments when their tiny ones are still underfoot, and will be a nostalgia-inducing keepsake for those whose children have moved upwards and onwards. A fine gift for parents young and old or for grown children in the midst of raising their own families.
Download or read book Juicing for Beginners written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-08-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your body and promote weight loss with healthy juices! Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals. Juicing 101—Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more. Understand your ingredients—Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder. Fit and flavorful—Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion. This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.
Download or read book Neon Light written by Blake Shelton and published by Hal Leonard Corporation. This book was released on 2014-10-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Download or read book Dissonant Divas in Chicana Music written by Deborah R. Vargas and published by U of Minnesota Press. This book was released on 2012 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the resounding musical performances of Mexican American women such as Chelo Silva, Eva Ybarra, Eva Garza, and Selena within Tejano/Chicano music
Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Download or read book Find Your Wings written by Mark R. Harris and published by Simon and Schuster. This book was released on 2006-10-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not living if you don't reach for the sky... This beautifully illustrated gift book by Mark Harris draws from the power of the words from the bestselling song, "Find Your Wings."
Download or read book Ultra Powerful Metabolism written by Frank Suarez and published by . This book was released on 2018-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hyperion Kavanagh written by Henry Wadsworth Longfellow and published by . This book was released on 1885 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Grandmother s Tale written by Anonymous and published by Createspace Independent Publishing Platform. This book was released on 2017-06-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a piece of Victorian Erotica, anonymously published in 1880. This is erotica for open minded adults only.
Download or read book Modernity s Ear written by Roshanak Kheshti and published by NYU Press. This book was released on 2015-10-23 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the global music industry and the racialized and gendered assumptions we make about what we hear Fearing the rapid disappearance of indigenous cultures, twentieth-century American ethnographers turned to the phonograph to salvage native languages and musical practices. Prominent among these early “songcatchers” were white women of comfortable class standing, similar to the female consumers targeted by the music industry as the gramophone became increasingly present in bourgeois homes. Through these simultaneous movements, listening became constructed as a feminized practice, one that craved exotic sounds and mythologized the ‘other’ that made them. In Modernity’s Ear, Roshanak Kheshti examines the ways in which racialized and gendered sounds became fetishized and, in turn, capitalized on by an emergent American world music industry through the promotion of an economy of desire. Taking a mixed-methods approach that draws on anthropology and sound studies, Kheshti locates sound as both representative and constitutive of culture and power. Through analyses of film, photography, recordings, and radio, as well as ethnographic fieldwork at a San Francisco-based world music company, Kheshti politicizes the feminine in the contemporary world music industry. Deploying critical theory to read the fantasy of the feminized listener and feminized organ of the ear, Modernity’s Ear ultimately explores the importance of pleasure in constituting the listening self.
Download or read book American Sabor written by Marisol Berros-Miranda and published by University of Washington Press. This book was released on 2017-12-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evoking the pleasures of music as well as food, the word sabor signifies a rich essence that makes our mouths water or makes our bodies want to move. American Sabor traces the substantial musical contributions of Latinas and Latinos in American popular music between World War II and the present in five vibrant centers of Latin@ musical production: New York, Los Angeles, San Antonio, San Francisco, and Miami. From Tito Puente�s mambo dance rhythms to the Spanglish rap of Mellow Man Ace, American Sabor focuses on musical styles that have developed largely in the United States�including jazz, rhythm and blues, rock, punk, hip hop, country, Tejano, and salsa�but also shows the many ways in which Latin@ musicians and styles connect US culture to the culture of the broader Americas. With side-by-side Spanish and English text, authors Marisol Berr�os-Miranda, Shannon Dudley, and Michelle Habell-Pall�n challenge the white and black racial framework that structures most narratives of popular music in the United States. They present the regional histories of Latin@ communities�including Chicanos, Tejanos, and Puerto Ricans�in distinctive detail, and highlight the shared experiences of immigration/migration, racial boundary crossing, contesting gender roles, youth innovation, and articulating an American experience through music. In celebrating the musical contributions of Latinos and Latinas, American Sabor illuminates a cultural legacy that enriches us all.
Download or read book Queer Nightlife written by Kemi Adeyemi and published by University of Michigan Press. This book was released on 2021-05-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evocative essays and interviews that celebrate the expressive possibilities of a world after dark
Download or read book Queer Latinidad written by Juana María Rodríguez and published by NYU Press. This book was released on 2003 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author documents the ways in which identity formation and representation within the gay Latinidad population impacts gender and cultural studies today.
Download or read book Letting Go written by Ramona Shepherd Adams and published by Science & Behavior Books. This book was released on 1984-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On Site In Sound written by Kirstie A. Dorr and published by Duke University Press Books. This book was released on 2018-02-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In On Site, In Sound Kirstie A. Dorr examines the spatiality of sound and the ways in which the sonic is bound up in perceptions and constructions of geographic space. Focusing on the hemispheric circulation of South American musical cultures, Dorr shows how sonic production and spatial formation are mutually constitutive, thereby pointing to how people can use music and sound to challenge and transform dominant conceptions and configurations of place. Whether tracing how the evolution of the Peruvian folk song "El Condor Pasa" redefined the boundaries between national/international and rural/urban, or how a pan-Latin American performance center in San Francisco provided a venue through which to challenge gentrification, Dorr highlights how South American musicians and activists created new and alternative networks of cultural exchange and geopolitical belonging throughout the hemisphere. In linking geography with musical sound, Dorr demonstrates that place is more than the location where sound is produced and circulated; it is a constructed and contested domain through which social actors exert political influence.
