Download or read book Healthy Habits Suck written by Dayna Lee-Baggley and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

Download or read book Diary of a Minecraft Zombie written by and published by . This book was released on 2016 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Join 12 year old zombie and all of his school friends, as they prepare to go on a spring break "scarecation." What kind of crazy adventures can happen on a Zombie scarecation? Imagine a Zombie amusement park full of fun and excitement for all types of Minecraft Mobs - including a Mob Haunted House!"--Page 4 of cover.

Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Download or read book The Viking s Chosen written by Quinn Loftis and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prophesy must be fulfilled. His orders are clear: launch a raid against England and bring home the spoils of war. But the prophecy is also clear: General Torben will take a foreign bride--one who is a seer and healer just like his mother. The eldest princess of England is said to be just that ... a beautiful, charming, and headstrong woman. But he's a Viking army general and she's an English princess--and one who is already promised to the king of Tara. Two worlds collide in this epic historical fiction centered on an undeniable chemistry that smolders against the odds. Richly written and injected with moments of humor, this action-packed romantic tale will leave you breathless. Quinn Loftis is the author of twenty novels, including the USA Today Bestseller Fate and Fury. Books in the Clan Hakon Series:The Viking's Chosen (February 2018)The Viking's Captive (Winter 2018)The Viking's Consort (Fall 2019)

Download or read book Give Them Lala written by Lala Kent and published by Simon and Schuster. This book was released on 2022-04-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Vanderpump Rules provocateur opens up about her rocky road to fame and sobriety in this collection of humorous and brutally honest essays"--

Download or read book Tornado Pinball written by Chris Kridler and published by Sky Diary Productions. This book was released on 2024-08-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When science becomes a stunt, storm chasers reap the whirlwind … Just when TV shows about storm chasing can’t get any more extreme, along comes a production company with the ultimate exploit: the Bubble, a manned tornado probe. As the reluctant consultant, expert storm chaser Jack Andreas must get the show’s nervous star, failed tour operator Brad Treat, into a twister. But Jack is losing his customary cool as a comedy of errors unfolds. Distracting him is co-star Saffire, a Hollywood actress who is more than she seems, and producer Wynda, who will do anything to make her documentary succeed. The daring star of another show pursues them, desperate for a shot with his own flying machine. As the disasters mount, will Jack be able to launch their device into a tornado? A Storm Seekers novel, TORNADO PINBALL delivers an unforgettable adventure with action, humor, romance and stunning storms.

Download or read book The Fourth Monkey written by J. D. Barker and published by HarperCollins. This book was released on 2017-06-27 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in the 4MK Thriller series comes a dark and twisting novel from the author Jeffrey Deaver called "a talented writer with a delightfully delicious mind." Two days to save her . . . For over five years, the Four Monkey Killer has terrorized the residents of Chicago. When his body is found, the police quickly realize he was on his way to deliver one final message, one which proves he has taken another victim who may still be alive. One day . . . As the lead investigator on the 4MK task force, Detective Sam Porter knows that even in death, the killer is far from finished. When he discovers a personal diary in the jacket pocket of the body, Porter finds himself caught up in the mind of a psychopath, unraveling a twisted history in hopes of finding one last girl, all while struggling with personal demons of his own. Zero. With only a handful of clues, the elusive killer’s identity remains a mystery. Time is running out as the Four Monkey Killer taunts from beyond the grave in this masterfully written fast-paced thriller.

Download or read book Royal Day Out written by Meg Cabot and published by Feiwel & Friends. This book was released on 2016-05-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick shopping trip with her royal Grandmere turns into a much bigger deal than Olivia Grace, the newest Princess of Genovia expected in this e-short edition (Royal Day Out) to Meg Cabot's illustrated chapter book series From the Notebooks of a Middle School Princess. Olivia Grace Clarisse Mignonette Harrison never thought that being a real life PRINCESS OF GENOVIA could ever be boring, but with all of the new vans and paparazzi staked out in front of the palace, the whole family has been on lockdown for weeks. So when Grandmere suggests a shopping trip to buy a small present for Princess Mia, Olivia jumps at the chance—especially since the shopping trip comes with the promise of lunch at the Royal Genovian Yacht Club (makers of the best ice cream sundae in the world)! Surely nothing could go wrong with such a simple day out, could it?

Download or read book Dayna s Diary of Awesomeness 2020 written by Awesome Diary Publishing Company and published by . This book was released on 2019-12-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give this unique and inspiring full year 2020 diary / journal gift to a friend or family member named Dayna. Add an explosion of color to a girls Birthday, Christmas or New Year. Perfect for planning and keeping track of special occasions and writing daily thoughts and inspirations. Can I sign this diary? Yes, there is a handy gift message area on the first page. Click our author name below the title to see more names of people you could gift this diary to. About the diary: Diary Year: 2020 Pages: 185 pages, 2 fully dated days per page. Cover: Quality matte finish. Size: 6 x 9 inches. Suggested Occasions: Birthdays New Year Christmas Thanksgiving Christenings Back To School Back to College Suggested recipients: Daughter Niece Cousin Granddaughter Grandmother Friend Girlfriend Wife Fiancé

Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Adventures of Laura and Jack written by Laura Ingalls Wilder and published by . This book was released on 2017 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Laura and her bulldog, Jack, shared one exciting adventures after another growing up together on the wild frontier!" -- Cover of print edition.

Download or read book Carnosaur written by Harry Adam Knight and published by . This book was released on 2022-09-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: It stood over six feet tall and was the color of dried blood. It was absurdly reminiscent of some giant plucked bird, like an ostrich-but it had the head of a reptile. The partly opened mouth revealed rows of curved, pointed teeth. It was a walking impossibility-a creature that had died out sixty-five million years ago-but it was alive. And it wasn't the only one. In a sleepy rural town, one man's dream had become everyone else's nightmare-and dinosaurs once more roamed the earth. First published in 1984, six years before Michael Crichton's Jurassic Park, Harry Adam Knight's Carnosaur is a gory dinosaur-filled romp sure to delight fans of '80s paperback horror fiction.

Download or read book Women Living Well written by Courtney Joseph Fallick and published by Thomas Nelson. This book was released on 2013-10-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.

Download or read book Restart written by Doreen Dodgen-Magee and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restart prepares readers to do the hard work of reentering an in-person post-pandemic world by examining the relationships we have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are far worse now that we have spent more than a year overly reliant upon our technology, incapable of safely spending time socially and relationally with others. All the while, research indicates that the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and success. This means that the social isolation from which we are emerging will have profound and lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart: Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the energy of the global re-opening of day-to-day in-person life and how to use that energy to create healthier relationships with technology, our social connections, and ourselves. Special emphasis on social anxiety, the re-opening of businesses, and how to help children through this transition is offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and damage our/their mental health. Also offered are tips, tools, and recommendations for how to set norms that will help readers manage their anxiety, hesitance, and over-excitement about reentering an interactive world.

Download or read book The Perfect Kill written by Robert B. Baer and published by Plume. This book was released on 2015-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An odyssey through the art, theory, and brutality of modern political murder by Robert Baer, New York Times–bestselling author, former CIA operative, and, yes, assassin All four of Robert B. Baer’s previous books were New York Times bestsellers, and it’s no wonder. A recipient of the Career Intelligence Medal, Baer served as a CIA operative for decades, and his career was the model for the acclaimed movie Syriana. Now, Baer draws on his extensive firsthand experience—including a decades-long cat-and-mouse hunt for the greatest assassin of the modern age—to examine the serpentine history of political murder. Offering a tantalizing glimpse at the underbelly of world politics, The Perfect Kill will be avidly read by thriller fans and military history buffs alike.

Download or read book The Sixth Wicked Child written by J. D. Barker and published by . This book was released on 2020-03-31 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting conclusion to Barker's 4MK trilogy.

Download or read book Healing Through Yoga written by Paul Denniston and published by Chronicle Books. This book was released on 2022-01-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help