Download or read book The DASH Diet Cookbook written by Mariza Snyder and published by Simon and Schuster. This book was released on 2012-03-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Download or read book DASH Diet Cookbook For Women written by Janeth Cole and published by . This book was released on 2021-05-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Download or read book DASH Diet Cookbook For Women written by Janeth Cole and published by . This book was released on 2021-05-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW!

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Download or read book Dash Diet Cookbook For Women Over 50 written by Emily Miller and published by . This book was released on 2021-04-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Now at $ 35.95 instead of 45.95 $ Do you want to improve your health and lose weight? This book is for you! Your customers will never stop using this amazing book!

Download or read book The Everything DASH Diet Cookbook written by Christy Ellingsworth and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy, healthy meals that cook in 30 minutes or less"--Cover.

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Download or read book The Mediterranean Dash Diet Cookbook written by Abbie Gellman and published by Rockridge Press. This book was released on 2019-11-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two healthy diets--one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice--Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH diet recipes--Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make--Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook. Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Download or read book DASH Diet Cookbook For Women written by Alice M Smith and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to savor every bite while prioritizing your heart health? Uncover the secrets of the DASH Diet designed exclusively for women Dive into a culinary journey tailored for women's well-being with the "DASH Diet Cookbook For Women." From breakfast delights to satisfying dinners and guilt-free desserts, discover an array of recipes curated for managing blood pressure, emphasizing low-sodium, and embracing high-potassium nutrition. Benefits: - Unlock the power of the DASH Diet tailored specifically for women's nutritional needs. - Enjoy flavorful and satisfying recipes crafted for one serving, making healthy eating convenient. - Manage blood pressure effectively with a focus on low-sodium and high-potassium ingredients. - Elevate your overall well-being through a holistic approach to nutrition, encompassing physical and mental health. Embark on a transformative journey to prioritize your health through the delicious and nutritious world of the DASH Diet. With the "DASH Diet Cookbook For Women," you're not just choosing recipes; you're embracing a lifestyle that harmonizes with your well-being. Discover the joy of balanced, heart-healthy eating - one savory recipe at a time. Your heart deserves the best; let's start cooking for a healthier you!

Download or read book The New Dash Diet Cookbook for Women 2021 Step by Step Meal Plan with Delicious Recipes to Improve Your Health and Lower Your Blood Pressure written by Mary Beltran and published by Mary Beltran. This book was released on 2021-05-22 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The New Dash Diet Cookbook for Women 2021 Your Customers Never Stop to Use this Awesome Book! Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on... But if you are here, I assume you haven't found your solution yet. And I am about to give you one... This is one of the few women lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible! Take a look at what's inside: - Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle? - What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right!) - Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be) - How to lose weight on the Dash Diet? (don't expect fast results! If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress) - Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day (make sure you never feel hungry again when losing weight!) - Much much more... And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals. Buy it Now and let your customers get addicted to this amazing book!

Download or read book DASH Diet Cookbook For Beginners written by Janeth Cole and published by . This book was released on 2021-05-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!

Download or read book The DASH Diet Cookbook written by Mariza Snyder and published by Ulysses Press. This book was released on 2012-03-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.

Download or read book DASH Diet Cookbook For One written by Janeth Cole and published by . This book was released on 2021-05-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently adopted a DASH Diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone? And would you be thrilled to find a collection of mouthwatering DASH Diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it? If you answered YES, then keep on reading... You Are About To Discover Over 200 Mouthwatering DASH Diet Recipes Specially Meant For Just One Person! If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person. Lucky for you, your search ends NOW, as you've found the perfect DASH Diet cookbook for just one person, while on a budget! Perhaps you are wondering... Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions? Will all the recipes help you achieve better health and push you closer to your health goals? Can you prepare the recipes on a budget? Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more? Can someone with a busy schedule adopt the recipes in the book? The answer to all these questions is a YES so keep reading! More precisely, in this 2 in 1 cookbook, you will discover: - The basics of the DASH Diet and how it benefits you - More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more - Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person An easy-to-follow Meal Plan to help you adopt the DASH Diet and stick to it without worrying about what to eat Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily - And much more... Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book! Scroll up and click Buy Now With 1-Click or Buy Now to get started!