Download or read book The Secrets of Prana Pranayama Yoga Asanas written by Swami Narayanananda and published by . This book was released on 1976 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Das Geheimnis von Prana Pranayama und Yoga Asanas The secrets of prana pranayama yoga asanas dt written by Swami Narayanananda and published by . This book was released on 1976 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The secrets of Prana Pranayama and Yoga Asanas written by Swami Narayanananda and published by . This book was released on 1976 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Secrets of Prana Pranayama Yoga Asanas written by Swami Narayanananda and published by . This book was released on 1967 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Yoga of Breath written by Richard Rosen and published by Shambhala Publications. This book was released on 2002-08-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

Download or read book The complete works of Swami Narayanananda written by and published by . This book was released on 1979 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga und Pranayama f r die Gesundheit Yoga and Pranayama For Health German Yoga Book written by MEENACHISUNDARAM.M and published by MS SOFTWARE LABORATORIES. This book was released on 2024-08-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIESES BUCH DIENT NUR ZU BILDUNGSZWECKEN INHALTSVERZEICHNIS YOGA (Yogasana) 7 GESCHICHTE DES YOGA.. 8 Hatha Yoga. 10 Asanas – Die Wunder der Natur 12 ASANA-KATEGORIEN.. 15 MEDITATIVE ASANAS (3) 17 PADMASANA (MEDITATIVE ASANA 1) 17 VAJRASANA (MEDITATIVE ASANA 2) 24 So führen Sie die Vajrasana-Pose aus. 25 So wird die Vajrasana-Pose angenehmer 26 Vorsichtsmaßnahmen. 27 SWASTIKASANA (MEDITATIVE ASANA 3) 29 STEHENDE ASANAS (4) 33 TADASANA (STEHENDE ASANA 1) 33 EKAPADASANA (STEHENDE ASANA 2) 41 TRIKONASANA (STEHENDE ASANA 3) 48 Was ist ein Trikonasana?. 48 Vorteile von Trikonasana. 48 Was sind die Schritte für Trikonasana?. 50 PADAHASTASANA (STEHENDE ASANA 4) 53 KNIEENDE ASANAS (3) 56 USHTRASANA (KNIENDE ASANA 1) [Kamelstellung] 56 MARJARASANA (KNIENDE ASANA 2) 60 Was ist Marjariasana oder die Katzen-Stretch-Pose?. 60 Arten der Katzenstellung. 61 Gesundheitliche Vorteile der Katzen-Stretch-Pose. 62 Schritt-für-Schritt-Anleitung zur Katzen-Stretch-Pose. 65 Häufige Fehler, die Sie vermeiden sollten. 66 Einfache Modifikationen für Anfänger 66 Vorsichtsmaßnahmen und Kontraindikationen. 67 SHASHANKASANA (KNIEENDE ASANA 3) 69 Was ist Shashankasana?. 70 Wie führt man Shashankasana-Schritte aus?. 73 SITZ-ASANAS (6) 75 BHADRASANA (SITZENDE ASANA 1) [Schmetterlingshaltung] 75 Was ist Bhadrasana (Schmetterlingsstellung oder Gnadenstellung)?. 75 SIMHASANA (SITZENDE ASANA 2) 82 GOWMUKASANA (SITZENDE ASANA 3) (Gomukasana-Kuhhaltung) 88 Wie man Gomukhasana macht 88 Anfängertipp: 89 Vorteile von Gomukhasana: 90 Kontraindikationen: 90 VAKRASANA (SITZENDE ASANA 4) 92 Was ist Vakrasana?. 92 Die wichtigsten Vorteile von Vakrasana. 93 Ablauf von Vakrasana. 95 Häufige Vakrasana-Kontraindikationen. 96 Schnelle Tipps für Vakrasana. 97 PARVATASANA (SITZENDE ASANA 5) [Berghaltung] 98 PASCHIMOTTANASANA (SITZENDE ASANA 6) 101 So führen Sie Paschimottanasana (sitzende Vorwärtsbeuge) aus. 101 Vorteile von Paschimottanasana. 102 Asanas in Bauchlage (5) 103 BHUJANGASANA (LAGENASANA 1) [Die Kobra-Pose] 103 SHALABASANA (LAGENASANA 2) 113 Wie man Shalabhasana macht 113 Vorteile der Shalabhasana. 114 DHANURASANA (LAGENASANA 3) [BOGENPOSE] 116 Dhanurasana – Etymologie. 116 Voraussetzungen für Dhanurasana. 117 Wie man Dhanurasana (Bogenhaltung) macht 117 Vorteile von Dhanurasana (Bogenhaltung) 118 Kontraindikationen für Dhanurasana (Bogenhaltung) 119 SCHMERZ (LAGENDEN ASANA 4) 120 Wie macht man Naukasana?. 121 Vorteile der Schwangerschaft 121 MAKARASANA (Bauchlage-ASANA 5) [Krokodilstellung] 124 Krokodilhaltung im Yoga (Makrasana) 124 Schritte der Krokodilstellung (erste Variante) 125 Schritte der Krokodilstellung (zweite Variante) 125 Vorteile der Krokodilhaltung. 126 Kontraindikation. 127 SECHS LIEGENDE ASANAS (5) 129 PAVANMUKTASANA (RÜCKENLIEGENDE ASANA 1) 129 SETHUBHANDASANA (RÜCKENLEGEN-ASANA 2) [Brückenhaltung] 134 Sanskrit 134 Vorsichtsmaßnahmen und Kontraindikationen. 135 So führen Sie die Brückenstellung aus. 136 Tipps für Anfänger 137 Die Brückenstellung lehren. 137 MATSYASANA (RÜCKENLIEGENDE ASANA 3) [Die Fischhaltung] 140 Was ist Matsyasana Yoga (Fischstellung)?. 140 UTHITAPADAHASTASANA (RÜCKENLIEGENDE ASANA 4) [Erweiterte Hand-zur-Großzehe-Pose] 145 Bedeutung. 146 Utthita Hasta Padangusthasana-Praxisleitfaden. 146 Wie man Utthita Hasta Padangusthasana macht 147 Vorteile von Utthita Hasta Padangusthasana. 150 HALASANA (RÜCKENLIEGENDE ASANA 5) [Die Pflug-/Pflughaltung] 152 Was ist Halasana?. 152 Was sind die Vorteile von Halasana?. 152 So führen Sie Halasana aus. 153 Vorsichtsmaßnahmen und häufige Fehler 156 SHAVASANA (RÜCKENLIEGENDE ASANA 6) [Die Totenstellung] 157 So führen Sie Savasana (Totenstellung) aus. 157 Vorteile von Savasana. 158 Kontraindikationen. 158 ZWEI UMGEKEHRTE ASANAS (2) 160 SARVANGASANA (UMGEKEHRTE ASANA 1) 160 Wie man Sarvangasana ausführt 160 Vorteile von Sarvangasana.. 161 Kontraindikationen.. 163 SIRASASANA (UMGEKEHRTE ASANA 2) [KOPFSTAND-POSE] 164 Schritte von Sirsasana. 164 Vorbereitende Posen im Zusammenhang mit Sirsasana. 167 Folgeposen. 167 Tipps für die Durchführung. 167 Die Wissenschaft von Sirsasana. 168 Vorteile von Sirsasana. 168 Vorsichtsmaßnahmen und Kontraindikationen im Zusammenhang mit Sirsasana. 169 SURYA NAMASKAR.. 171 PRANAYAMA.. 185 Was genau ist Pranayama?. 187 Was sind laut der Wissenschaft die Vorteile?. 191 1. Reduziert Stress. 191 2. Verbessert die Schlafqualität 191 3. Steigert die Achtsamkeit 191 4. Senkt hohen Blutdruck. 191 5. Verbessert die Lungenfunktion. 191 6. Verbessert die kognitive Leistung. 191 7. Reduziert das Verlangen nach Zigaretten. 191 Zusammenfassung. 191 YOGA (Yogasana) Jeder weiß, was Yoga ist, doch das Verständnis beschränkt sich meist auf die Körperstellungen, die sogenannten Asanas. Aber geht es beim Yoga um körperliche Stellungen? Um die Antwort zu finden, müssen wir die Definitionen von Yoga in den alten Texten verstehen. Diese alten Texte vermitteln eine kraftvolle Botschaft des Yoga, die viel tiefer geht als das, was wir verstehen. Yoga ist ein Wort aus der Sanskrit-Sprache und bedeutet „verbinden“. Um sich zu verbinden, müssen zwei oder mehr Dinge verbunden werden. Und wenn zwei oder mehr Objekte verbunden werden, wird daraus ein Objekt. Es besteht eine Verbindung und Harmonie zwischen zwei Objekten, die eins geworden sind. Beim Yoga dreht sich also alles um Einssein, um die Erfahrung von Einssein, um das Gefühl von Harmonie. Ashtanga Yoga - In den Yoga Sutras definiert Patanjali Yoga als „Yogah Chitta Vritti Nirodhah“ – Chitt – Geist, Vritti – Funktionsweise des Geistes, Nirodha – Kontrolle. Yoga dient der Kontrolle der Funktionsweise des Geistes. Wir haben unsere Gedanken, Emotionen, Gefühle und Konditionierungen im Geist. Sie sind sehr schwer zu kontrollieren. Yoga ist die Technik, um all diese Funktionen des Geistes zu kontrollieren.

Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by David De Angelis. This book was released on 2019-05-03 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.

Download or read book Das Geheimnis von Prana Pranayama und Yoga Asanas written by Swami NARAYANANANDA and published by . This book was released on 1976 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Les secrets de Prana Pranayama et Yoga Asanas written by Swani Narayanananda and published by . This book was released on 1983 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yogic Pranayama written by K. S. Joshi and published by Orient Paperbacks. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Download or read book Pr y ma Rahasya written by Swami Ramdev and published by Diamond Pocket Books (P) Ltd.. This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pranayama Yoga Asana written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-12-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?" In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath? With just 30 minutes of each day, this wealth of benefits will come to be: * Increased concentration and awareness * Increased sense of stability between body and mind * Alleviation of the symptoms of stress, diabetes, hypertension, insomnia * Increased respiratory system functionality * Ability to stimulate and prevent overstimulation of emotions * And more! This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain. I did neglect to tell you the biggest plus to practicing Pranayama Yoga - it is that it can be done anywhere and at any time... even now!

Download or read book Pranayama written by Ranjit Sen Gupta and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.

Download or read book Secrets of Successful Pranayama written by T. Abrehamson and published by . This book was released on 2013-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is "Pranayama?" "Pranayama" is yogic breathing, a great variety of practices. "Prana" refers to a Vital Energy, an Energy not yet often recognized by Western science but which some Eastern thinking believes to be pervasive. "Life-Force" might be one acceptable interpretation. Thus to think of Pranayama as merely "yogic breathing exercises" is an oversimplification that omits the most important aspects of the practice. With Pranayama you may harness Universal Energy by regulating your breath. This is of course an extremely important assertion. You can test its validity. Why Should You Practice Pranayama? On one level: Pranayama can make you Feel Great: utterly calm and quiet, light yet grounded, and confident and empowered, and it is a wonderful lead-in to Meditation. It opens the body for improved progress in Yoga poses. This is all nice, yes - but relatively minor. On a higher level: Pranayama is Life-Transforming. It links you up with the Universe. You trend in the right direction. Things start to knit together, to slot into place more easily. Your day and your life can flow more smoothly. You can become open to becoming more purpose-full. At first hearing all this can sound incredibly mystical, otherworldly. But Tom Abrehamson's personal experiences are in harmony with those of others, over the centuries. With Persistent PracticeYour life will change for the better.Spontaneously, effortlessly and permanently.You are becoming whole. Becoming what you should be.You are forging an instrument of Will. The Big Question Why is "just" working with our breath so hugely spiritual? Because it Enables us To Connect. To Yoke Up ("Yoga"). How does it do that? It strips away intervening blockages.It Purifies us.It allows Connection and Flow. Breath is a Key that Unlocks us. Your Study Manual Secrets of Successful Pranayama is not a quick-fix handbook. It is not an executive summary with bullet points. It is not "Yoga-Lite." It is a study manual. It is a reference book you can chew on productively for years. Pranayama is not about instant gratification. It is not like a pill you pop for an instant fix. It is like a cream that you rub into your skin each day for long-term self-betterment. The book consists of four helpful sections: The FIRST section introduces you to Pranayama and to the Guidebook. The SECOND tells you how to set up your own practice. The THIRD tells you what to do during your practice. The FOURTH tells you some benefits to expect. A Living Teacher or a Guidebook? There are a myriad of cautions about progressing into Pranayama without being instructed in it by a living teacher. Tom agrees, in large part. More important, to his mind, however, is the question: Why should the wonderful benefits of Pranayama be available only to those fortunate enough to live close enough to an experienced teacher? The aim of the Guidebook is to make Pranayama accessible to anyone, anywhere.Give someone a Yoga Class, feed their Day.Give someone a Yoga Guidebook, feed their Life. Everything you need to know to practice beginning Pranayama is set out here. (And in coming years you will find guidance for Intermediate and Advanced practices in Volumes II and III.) That said, Tom is firmly convinced, from experience with the students in his classes, workshops and private lessons, that instruction from a living instructor is the very best way to insure you are on the right track. And, with that in mind, he has tried to make the Guidebook as crystal clear as possible. There is a tremendous amount of gobbledygook out there. Your Teacher should be able to answer with clarity two questions: What are we doing? and Why are we doing it? Namaste.

Download or read book Yoga et Pranayama pour la sant Yoga and Pranayama For Health French Yoga Book written by MEENACHISUNDARAM.M and published by MS SOFTWARE LABORATORIES. This book was released on 2024-08-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: CE LIVRE EST UNIQUEMENT À DES FINS ÉDUCATIVES TABLE DES MATIÈRES YOGA (Yogasana) 7 HISTOIRE DU YOGA.. 8 Hatha-Yoga. 10 ASANAS. 12 CATÉGORIES D'ASANAS. 15 ASANAS MÉDITATIFS (3) 17 PADMASANA (ASANA MÉDITATIVE 1) 17 VAJRASANA (ASANA MÉDITATIVE 2) 24 Comment faire la pose Vajrasana. 25 Comment rendre la pose Vajrasana plus confortable. 26 Précautions. 27 SWASTIKASANA (ASANA MÉDITATIVE 3) 29 ASANAS DEBOUT (4) 33 TADASANA (ASANA DEBOUT 1) 33 EKAPADASANA (ASANA DEBOUT 2) 41 TRIKONASANA (ASANA DEBOUT 3) 48 Qu’est-ce qu’un Trikonasana ?. 48 Avantages de Trikonasana. 48 Quelles sont les étapes du Trikonasana ?. 50 PADAHASTASANA (ASANA DEBOUT 4) 53 ASANAS À GENOUX (3) 56 USHTRASANA (ASANA À GENOUX 1) [Pose du chameau] 56 MARJARASANA (ASANA À GENOUX 2) 60 Qu'est-ce que Marjariasana ou la pose d'étirement du chat ?. 60 Types de pose de chat 61 Avantages pour la santé de la pose d'étirement du chat 62 Guide étape par étape pour faire la pose d’étirement du chat 65 Erreurs courantes à éviter 66 Modifications faciles pour les débutants. 66 Précautions et contre-indications. 67 SHASHANKASANA (ASANA À GENOUX 3) 69 Qu’est-ce que Shashankasana ?. 70 Comment effectuer les étapes Shashankasana ?. 73 ASANAS ASSIS (6) 75 BHADRASANA (ASANA ASSIS 1) [Pose du papillon] 75 Qu’est-ce que Bhadrasana (Pose du papillon ou Pose gracieuse) ?. 75 SIMHASANA (ASANA ASSIS 2) 81 GOWMUKASANA (ASSISE ASANA 3) (Pose de la vache Gomukasana) 87 Comment faire Gomukhasana. 87 Conseil du débutant : 88 Avantages de Gomukhasana : 88 Contre-indications : 89 VAKRASANA (ASANA ASSIS 4) 90 Qu’est-ce que Vakrasana ?. 90 Principaux avantages de Vakrasana. 91 Procédure de Vakrasana. 93 Contre-indications courantes de Vakrasana. 94 Conseils rapides pour Vakrasana. 95 PARVATASANA (ASSISE ASANA 5) [Pose de la montagne] 96 PASCHIMOTTANASANA (ASANA ASSIS 6) 99 Comment faire Paschimottanasana (pliage assis en avant) 99 Avantages de Paschimottanasana. 100 ASANAS SUCCÈS (5) 101 BHUJANGASANA (ASANA PRONE 1) [La posture du cobra] 101 SHALABASANA (ASANA 2) 111 Comment faire Shalabhasana. 111 Avantages du Shalabhasana. 112 DHANURASANA (ASANA PRONE 3) [POSE DE L'ARC] 114 Dhanurasana – étymologie. 115 Conditions préalables pour Dhanurasana. 115 Comment faire Dhanurasana (pose de l'arc) 115 Avantages de Dhanurasana (pose de l'arc) 116 Contre-indications de Dhanurasana (pose de l'arc) 117 NAUKASANA (ASANA PRONÉE 4) 118 Comment faire Naukasana. 119 Avantages du Naukasana. 119 MAKARASANA (PRONE ASANA 5) [Pose du crocodile] 122 Pose du crocodile en yoga (Makrasana) 122 Étapes de pose du crocodile (première variante) 123 Étapes de pose du crocodile (deuxième variante) 123 Avantages de la pose de crocodile. 125 Contre-indication. 126 SIX ASANAS SUPINES (5) 127 PAVANMUKTASANA (ASANA EN POSITION SUPÉRIEURE 1) 127 SETHUBHANDASANA (ASANA 2) [Pose du pont] 132 Sanskrit 132 Précautions et contre-indications. 133 Comment faire la pose du pont 134 Conseils pour débutants. 134 Enseigner la pose du pont 135 MATSYASANA (SUPINE ASANA 3) [La pose du poisson] 138 Qu’est-ce que Matsyasana Yoga (Posture du poisson) ?. 138 UTHITAPADAHASTASANA (SUPINE ASANA 4) [Pose étendue de la main au gros orteil] 143 Signification. 144 Guide de pratique d'Utthita Hasta Padangusthasana. 144 Comment faire Utthita Hasta Padangusthasana. 145 Avantages d'Utthita Hasta Padangusthasana. 148 HALASANA (SUPINE ASANA 5) [La pose de la charrue/de la charrue] 150 Qu’est-ce que Halasana ?. 150 Quels sont les bienfaits d’Halasana ?. 150 Comment pratiquer Halasana. 151 Précautions et erreurs courantes. 154 SHAVASANA (ASANA SUPINE 6) [La pose du cadavre] 155 Comment faire Savasana (Pose du Cadavre) 155 Avantages de Savasana. 156 Contre-indications. 156 DEUX ASANAS INVERSÉS (2) 157 SARVANGASANA (ASANA INVERSÉ 1) 157 Comment faire Sarvangasana.. 157 Avantages de Sarvangasana.. 158 Contre-indications. 160 SIRASASANA (ASANA INVERSÉ 2) [POSE DE LA TÊTE] 161 Étapes de Sirsasana. 161 Poses préparatoires associées à Sirsasana. 164 Postes de suivi 164 Conseils de performance. 164 La science de Sirsasana. 165 Avantages de Sirsasana. 165 Précautions et contre-indications associées à Sirsasana. 166 SURYA NAMASKAR.. 168 PRANAYAMA.. 182 Qu’est-ce que le pranayama exactement ?. 184 Quels sont les bénéfices selon la science ?. 188 1. Diminue le stress. 188 2. Améliore la qualité du sommeil 188 3. Augmente la pleine conscience. 188 4. Réduit l’hypertension artérielle. 188 5. Améliore la fonction pulmonaire. 188 6. Améliore les performances cognitives. 188 7. Réduit les envies de fumer 188 Résumé. 188 YOGA (Yogasana) Tout le monde sait ce qu’est le yoga, mais leur compréhension se limite principalement aux postures physiques, appelées Asanas. Mais le yoga signifie-t-il des poses physiques ? Pour trouver la réponse, nous devons comprendre les définitions du yoga dans les textes anciens. Ces textes anciens transmettent un message puissant du yoga qui est bien plus profond que ce que nous comprenons. Yoga est un mot de la langue sanskrite qui signifie rejoindre, 2 choses ou plus sont nécessaires pour rejoindre. Et lorsque 2 objets ou plus sont joints, cela devient un seul objet. Il y a connexion et harmonie entre 2 objets qui ne font plus qu'un. Le yoga est donc une question d’unité, d’expérience d’unité, de sentiment d’harmonie. Ashtanga yoga - Dans les Yoga Sutras, Patanjali définit le yoga comme « Yogah Chitta Vritti Nirodhah » - Chitt – esprit, Vritti – fonctionnement de l'esprit, Nirodha – contrôle Le yoga consiste à contrôler le fonctionnement de l'esprit. Nous avons nos pensées, nos émotions, nos sentiments et nos conditionnements dans l’esprit. C'est très difficile à contrôler. Le yoga est la technique permettant de contrôler toutes ces fonctions de l’esprit.

Download or read book Prana written by Atreya and published by Red Wheel. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana is the life force and Pranic healing is the simple yogic method of balancing and healing the whole body using this life force. Emphasizing the use of this guide as a complement to Western medicine, the book includes treatments from asthma and cancer, to colds and back problems.