Download or read book Darkness before Dawn My Battle with Depression Anxiety written by Lee Shiau Foong and published by Lee Shiau Foong. This book was released on with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a person with mental health illness was stigmatized with certain labels, will you treat them differently? Depression and anxiety are psychiatric disorders. Each time the illness relapses or manifests itself, the negative emotions, signs and symptoms associated with it becomes part of the challenge one has to overcome. The author written the experiences that she has encountered and compile them into this book and share the journal of how she had battled with depression and anxiety - from accepting the fate of her illness to learning to overcome them. Once you make the decision to take the first step to seek for help, you will realize that's nothing impossible. Through the publication of this book, the author hopes to raise the public’s awareness on mental illness and to provide a more comprehensive understanding of the disease, as well as to provide encouragement for patients and their loved ones. You’re not alone in the darkness, the light is on its way.
Download or read book You Are Not Alone written by Lee Shiau Foong and published by Lee Shiau Foong. This book was released on 2022-05-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, thanks for picking up this book. My name is Shiau Foong, living with depression and anxiety. I’m grateful for my readers’ positive feedback for “Darkness Before Dawn”. As a response to their encouragement, I decided to publish this book, “You Are Not Alone”. I never thought I could stick to writing for so long. Perhaps, I have accepted my illness as a part of my life—and writing as my outlet. I hope my words can resonate with anyone facing the same issues as me and help them feel less alone on their journey to recovery. 你好，感谢你翻阅这本书籍。我的名字叫晓枫，是一位情绪病患者，也是一位自由写作者。 作为书籍《黎明前的黑暗：忧郁症患者的蓝天》中英版本的作者，我很高兴能获得读者的好评和鼓励。回应读者们的回馈，我决定出版这本书籍《你并不是独自一人》。 我不曾想过自己能在写作方面坚持这么久。也许，我已把情绪病当成我生命的一部分，更把抒写当成抒发情绪的主要方式。而我更希望和我一样面对情绪问题的人阅读我的文字后能有所共鸣，并感受到原来这个世界也有人和他们一样面对着黑暗，并不是一个人独自面对。
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Flirting with Darkness written by Ben Courson and published by Harvest House Publishers. This book was released on 2020-09-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ben shows that the black keys of wistfulness and sorrow can make music every bit as beautiful as the white keys. These pages will train your ears to hear heaven’s music once again.” —Jeremy Camp, Gold-charting singer and subject of the movie I Still Believe “With depth and clarity, Ben draws on his personal experience to offer you the practical tools and the courage you need to retaliate against the weight of darkness and walk forward in freedom.” —Levi Lusko, pastor and bestselling author Ben Courson’s mission is to inject hope into a generation plagued by anxiety and despair. In this follow up to Optimisfits, he shares his own battles with depression, PTSD, and personal tragedy—and how that turmoil came to fuel his unabashed optimism and unshakable confidence in God’s ability to heal. In Flirting with Darkness, Ben encourages you to not accept depression as a permanent state, but instead turn to the One who will champion your every struggle. He offers up the tools that helped him cling to God during his darkest moments, helping you discover how… prayer can transform your spirit and turn your pain into joy shifting your focus from your problems to God’s promises allows you to recognize your purpose finding a tribe in friends and family will help you move beyond loneliness counseling and medication can be important parts of God’s plan for your deliverance from mental illness If you feel weighed down by despair, the childlike wonder and biblical insights in Flirting with Darkness will help you glimpse beyond your current pain to see the light in your own story.
Download or read book When Life Goes Dark written by Richard Winter and published by InterVarsity Press. This book was released on 2012-04-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatrist and theologian Richard Winter explores the complex issues surrounding depression. He sorts through scientific research, dispels common misunderstandings and looks at how biblical characters experienced despair. Here is help for all those who find themselves, loved ones or those they counsel vulnerable to depression.
Download or read book Darkness Before Dawn written by Various Various Authors and published by Sounds True. This book was released on 2015-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder Tami Simon, is not one of them. You won’t be revisiting familiar therapies or antidepressant options. What you will find is a gathering of 16 exceptional and compassionate teachers who have faced profound depression themselves. Their purpose? To radically shift the way that we perceive the experience. To offer insights and practices that reach beyond conventional models. And to help us receive depression’s uninvited yet singular gifts. The guidance presented here supports traditional psychotherapy and medication as valuable tools. But for those who’ve found these approaches incomplete—or seek to help others at an impasse—there’s much to discover within these pages, including: Thomas Moore, PhD, on Saturn’s gifts; Sally Kempton on shifting from suffering and into witnessing awareness; poet Mark Nepo on embracing both emptiness and aliveness; Mary Pipher, PhD, on how despair can open us to long-hidden joy; Christina Baldwin on “ineffable sorrow”; Parker J. Palmer, PhD, on finding meaning and connection through the experience of depression; plus exceptional contributions by Ann Marie Chiasson, MD; James Gordon, MD; Sandra Ingerman; Karla McLaren; Robert Augustus Masters, PhD; Amy Weintraub; Jeff Foster; Elizabeth Rabia Roberts, EdD; Michael Bernard Beckwith; and Reginald A. Ray, PhD.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Ruby Oprah s Book Club 2 0 written by Cynthia Bond and published by Hogarth. This book was released on 2015-02-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller and Oprah Book Club 2.0 selection, the epic, unforgettable story of a man determined to protect the woman he loves from the town desperate to destroy her. This beautiful and devastating debut heralds the arrival of a major new voice in fiction. Ephram Jennings has never forgotten the beautiful girl with the long braids running through the piney woods of Liberty, their small East Texas town. Young Ruby Bell, “the kind of pretty it hurt to look at,” has suffered beyond imagining, so as soon as she can, she flees suffocating Liberty for the bright pull of 1950s New York. Ruby quickly winds her way into the ripe center of the city—the darkened piano bars and hidden alleyways of the Village—all the while hoping for a glimpse of the red hair and green eyes of her mother. When a telegram from her cousin forces her to return home, thirty-year-old Ruby finds herself reliving the devastating violence of her girlhood. With the terrifying realization that she might not be strong enough to fight her way back out again, Ruby struggles to survive her memories of the town’s dark past. Meanwhile, Ephram must choose between loyalty to the sister who raised him and the chance for a life with the woman he has loved since he was a boy. Full of life, exquisitely written, and suffused with the pastoral beauty of the rural South, Ruby is a transcendent novel of passion and courage. This wondrous page-turner rushes through the red dust and gossip of Main Street, to the pit fire where men swill bootleg outside Bloom’s Juke, to Celia Jennings’s kitchen, where a cake is being made, yolk by yolk, that Ephram will use to try to begin again with Ruby. Utterly transfixing, with unforgettable characters, riveting suspense, and breathtaking, luminous prose, Ruby offers an unflinching portrait of man’s dark acts and the promise of the redemptive power of love. Ruby was a finalist for the PEN America Robert Bingham Debut Novel Award, a Barnes & Noble Discover Great New Writers selection, and an Indie Next Pick.
Download or read book The Noonday Demon written by Andrew Solomon and published by Simon and Schuster. This book was released on 2014-09-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a look at depression in which he draws on his own battle with the illness and interviews with fellow sufferers, researchers, doctors, and others to assess the complexities of the disease, its causes and symptoms, and available therapies. This book examines depression in personal, cultural, and scientific terms. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations, around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. He takes readers on a journey into the most pervasive of family secrets and contributes to our understanding not only of mental illness but also of the human condition.
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Download or read book Own Your Self written by Kelly Brogan and published by Hay House, Inc. This book was released on 2019-09-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Download or read book Running Is My Therapy Relieve Stress and Anxiety Fight Depression and Live Happier written by Scott Douglas and published by The Experiment, LLC. This book was released on 2019-04-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Download or read book Happy written by Fearne Cotton and published by Orion Spring. This book was released on 2017-02-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Download or read book Kiss the Wave written by Dave Furman and published by Crossway. This book was released on 2018-01-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have learned to kiss the wave that throws me against the Rock of Ages.” What does it mean to “kiss the wave?” These words, attributed to nineteenth-century British preacher Charles Spurgeon, speak to the Christian’s only hope for perseverance in suffering. What if we can learn to experience the nearness of God in the midst of suffering? What if God intends to work through our trials rather than simply take them away? After living for more than a decade with a debilitating nerve condition in both arms, Dave Furman shows us that God, in his grace, always designs trials for our good—not minimizing the pain, but infusing significance into our suffering. Furman demonstrates that, even when tossed to and fro by stormy waves, God is near . . . and that makes all the difference in the world.
Download or read book Dawning After Darkness written by Tim Ellison and published by Createspace Independent Publishing Platform. This book was released on 2018-08-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawning After Darkness is a non-fictional account of how trauma, tragedy and loss led a promising young college student into the dark, lonely and dangerous throws of depression. Battling the cultural and societal stigma, stereotypes and shame often associated with mental health diagnosis and treatment, the young author chronicles his often painful journey to mental health and wellness. With epidemics of school underachievement, bullying, school, street and family violence, in addition to soaring rates of suicide, and hopelessness among various populations of young people, this book is a must read. A fresh, young, trauma-informed perspective on the growing incidences undiagnosed and untreated mental health challenges among youth in our schools, on our campuses, in our communities and homes. By simply telling his story, this young man's gritty real-deal account provides a road map for youth, from a young, urban new author, who has walked a mile in their shoes. His honest, in-depth narrative of struggles with everything from relationship issues and troubles with school and money, to self-medication, self-harm and suicidal ideation provides young suffers and the family, friends, counselors, teachers, clergy, juvenile justice professionals and policy makers who are committed to supporting them, with real, practical insights, tools and advice. With courage and determination, he continues on the road to wellness, despite setbacks, relapses and life circumstances that presented new obstacles to overcome. His touching description of how he overcame apprehension to treatment to develop an effective working relationship with his therapist speaks to the fear and reservations many young people feel when offered opportunities for treatment. Dawning is a compelling, yet easy read which deems it a great resources to teens, college students and caregivers, alike.
Download or read book Gutshot written by Amelia Gray and published by Macmillan + ORM. This book was released on 2015-04-14 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing new collection from the inimitable Amelia Gray. A woman creeps through the ductwork of a quiet home. A medical procedure reveals an object of worship. A carnivorous reptile divides and cauterizes a town. Amelia Gray's curio cabinet expands in Gutshot, where isolation and coupling are pushed to their dark and outrageous edges. These singular stories live and breathe on their own, pulsating with energy and humanness and a glorious sense of humor. Hers are stories that you will read and reread—raw gems that burrow into your brain, reminders of just how strange and beautiful our world is. These collected stories come to us like a vivisected body, the whole that is all the more elegant and breathtaking for exploring its most grotesque and intimate lightless viscera.
Download or read book Reasons to Stay Alive written by Matt Haig and published by Penguin. This book was released on 2016-02-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Midnight Library. "Destined to become a modern classic." —Entertainment Weekly WHAT DOES IT MEAN TO FEEL TRULY ALIVE? At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. "I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."
