Download or read book Dare To Be 100 written by Walter M. Bortz and published by Simon and Schuster. This book was released on 1996-06-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
Download or read book Dare to be 100 written by Walter M. Bortz and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Longer For Dummies written by Walter M. Bortz and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
Download or read book The Roadmap to 100 written by Walter M. Bortz and published by Palgrave MacMillan. This book was released on 2010-04-13 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.
Download or read book Dare To Be 100 written by Walter M. Bortzii and published by Atria Books. This book was released on 1996-06-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE 99 STEPS TO 100 A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of * Diet (Take a Coffee Break; Beware of Free Radicals) * Attitude (Be Necessary; Maintain the Creative Spark) * Renewal (Recharge Yourself; Keep Working) * Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit) The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
Download or read book The Pocket Daring Book for Girls written by Andrea J. Buchanan and published by Harper Collins. This book was released on 2008-10-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit old favorites and discover even more facts and stories. The perfect pocket book for any girl on a quest for knowledge. Includes New Chapters + the Best Wisdom & Wonder from The Daring Book for Girls
Download or read book Dare to Matter written by Jordan Kassalow and published by Citadel Press. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Neil Blumenthal, co-founder of Warby Parker “A beautiful, timely book that will guide you as you find your way to make a difference in the world.” —Walter Isaacson You don’t have to be a billionaire philanthropist, give up your day job, or wait for retirement to make a difference in the world. You can start now. We all want to make the world a better place, but with busy, demanding lives, most of us struggle with the where, when, and how. Dr. Jordan Kassalow, founder of VisionSpring, the groundbreaking venture that has restored eyesight and hope to millions of people across the globe, has the answers: here, now, and in your own way. Sharing his personal story of integrating real-world responsibilities with his desire to make a difference, Jordan offers you a practical way forward, custom-made for your unique talents and circumstances, to take you from thought to action. The soulful and pragmatic approach in this remarkable book will help you see with your heart and use your head to invest in your highest goals—while still earning a paycheck, being there for those you love, and enjoying life. To dare to matter, today. “An essential reminder that the greatest challenges of any age are no match for the good will, love, passion, and potential that abides in all human beings. I hope this superb book will inspire its readers to follow in Jordan’s footsteps in making a difference for all.” —Madeleine K. Albright, former Secretary of State “Dare to Matter should be required reading for anyone who dreams of making a difference. The book shines with hard-earned wisdom embedded in spiritual ground and girded with practical advice. You will be inspired, enlivened and possibly, forever changed in all good ways.” —Jacqueline Novogratz, CEO, Acumen and author of The Blue Sweater
Download or read book Dare to Live Without Limits written by Bryan Golden and published by Virtualbookworm Publishing. This book was released on 2004 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes techniques designed to help people break through the limitations that keep them from achieving their goals and take positive control of their lives.
Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Download or read book Dare to Do Nothing written by Amy Minty and published by Trimark Press. This book was released on 2021-07-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts the advantages of a do-nothing philosophy as a means to get through life.
Download or read book Dare to Be Different written by Ben Brooks and published by Running Press Kids. This book was released on 2022-03-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated book collecting important, impactful, and inspiring words from amazing people who have made a difference by a New York Times bestselling author and illustrator team. The things we say, write, and sing can inspire, comfort, uplift, and excite other people. But words do not only provoke emotions, they lead to action too. This book, like most others, is a collection of words. What makes these words different is how they changed the world and changed peoples' lives. Some of them were heard by millions of people around the planet, while others were written in personal letters from one person to another. Learn more about 75 people throughout history who have used their words to make a difference in the world, including Ralph Waldo Emerson, Nujeen Mustafa, Lin Yutang, Lydia Maria Child, Malala, Socrates, Sampa the Great, and more. Fully illustrated with art by Quinton Winter, this new middle grade book is sure to uplift and inspire young readers to use words to change the world.
Download or read book Dash Lily s Book of Dares written by Rachel Cohn and published by Knopf Books for Young Readers. This book was released on 2010-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix original series starring Austin Abrams and Midori Francis! A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah’s Infinite Playlist. “I’ve left some clues for you. If you want them, turn the page. If you don’t, put the book back on the shelf, please.” 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
Download or read book Annual Report written by National Temperance Society and Publication House and published by . This book was released on 1886 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 100 Days to Brave written by Annie F. Downs and published by HarperChristian + ORM. This book was released on 2017-10-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were always meant to be brave. Whether you're coping with loss, making a major decision, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you. Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self. Dare to spend the next 100 days discovering how to: Experience personal growth, navigate difficult transitions, and overcome anxiety Conquer your fear so it doesn't hold you back Establish daily habits to keep you mentally strong Impacting 400,000 individuals and families, 100 Days to Brave is for: Women (and men, too) of all ages Individuals wanting to ignite hope in their life Devotions by yourself, with a small group, or a youth group Gifts of self-care and self-discovery Birthday gifts, Mother's Day, National Best Friends Day, and holiday giving As a society, we are going through a lot! With anxiety and loneliness at all-time highs, it's important that you take the next 100 days to discover that you are braver than you know and stronger than you thought possible. Look for additional inspirational books from Annie: Let's All Be Brave Perfectly Unique Speak Love
Download or read book Annual Report written by North Carolina. Dept. of Labor and Printing and published by . This book was released on 1895 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Do You Dare written by H. Becker and published by Scholastic Canada. This book was released on 2014-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had to choose... what would YOU do? You are with a group of friends walking through a deep, dark wood. There are monsters, lots of monsters. Do you take the lead and walk at the front of the line or bring up the rear? Would you spacewalk 100,000 km from Earth, or scuba dive 5 km beneath the sea... alone... and with air tanks on low? Filled with wacky questions and daring activities, Do you Dare? will keep conversations lively as kids make their choices and find out what their friends are really made of.
Download or read book DARE s Dictionary of Environmental Sciences and Engineering written by A.M.O. Mohamed and published by CRC Press. This book was released on 2021-05-30 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for anyone interested in environmental issues, this dictionary draws together information from a variety of sources to better facilitate understanding of this wide-ranging subject. Detailed explanations help to promote clearer communication between professionals and provide a standardized reference point for technical translation, a quick-reference guide for researchers and professionals, and an invaluable knowledge base for cross-disciplinary readers from the fields of health, politics, economics and engineering.
