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EBookClubs

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Book Daoyin Yangsheng Gong Shi Er Fa

Download or read book Daoyin Yangsheng Gong Shi Er Fa written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

Book Taiji Yangsheng Zhang

    Book Details:
  • Author : Chinese Health Qigong Association
  • Publisher : Singing Dragon
  • Release : 2014-01-15
  • ISBN : 9781787752351
  • Pages : 0 pages

Download or read book Taiji Yangsheng Zhang written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2014-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

Book Health Qigong  12 Step Daoyin Health Preservation Exercises

Download or read book Health Qigong 12 Step Daoyin Health Preservation Exercises written by The Chinese Health Qigong Association and published by . This book was released on 2012-07-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Shi Er Duan Jin

    Book Details:
  • Author : Chinese Health Qigong Association
  • Publisher : Singing Dragon
  • Release : 2014
  • ISBN : 9781848191914
  • Pages : 99 pages

Download or read book Shi Er Duan Jin written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2014 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Beijing: Foreign Language Press, 2012.

Book Bagua Daoyin

    Book Details:
  • Author : Jinghan He
  • Publisher : Singing Dragon
  • Release : 2008-06-15
  • ISBN : 1846428203
  • Pages : 161 pages

Download or read book Bagua Daoyin written by Jinghan He and published by Singing Dragon. This book was released on 2008-06-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.

Book Health Qigong 12 step Daoyin Health Preservation Exercises

Download or read book Health Qigong 12 step Daoyin Health Preservation Exercises written by China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin and published by . This book was released on 2012 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Liu Zi Jue

    Book Details:
  • Author : Chinese Health Qigong Association
  • Publisher : Singing Dragon
  • Release : 2008-08-15
  • ISBN : 9781839971990
  • Pages : 80 pages

Download or read book Liu Zi Jue written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008-08-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Book Ba Duan Jin

    Book Details:
  • Author : Chinese Health Qigong Association
  • Publisher : Singing Dragon
  • Release : 2008
  • ISBN : 9781848190054
  • Pages : 64 pages

Download or read book Ba Duan Jin written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative health.

Book The Four Dragons

Download or read book The Four Dragons written by Damo Mitchell and published by Singing Dragon. This book was released on 2014-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Book Healing with Poisons

    Book Details:
  • Author : Yan Liu
  • Publisher : University of Washington Press
  • Release : 2021-06-22
  • ISBN : 0295749016
  • Pages : 278 pages

Download or read book Healing with Poisons written by Yan Liu and published by University of Washington Press. This book was released on 2021-06-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open access edition: DOI 10.6069/9780295749013 At first glance, medicine and poison might seem to be opposites. But in China’s formative era of pharmacy (200–800 CE), poisons were strategically employed as healing agents to cure everything from abdominal pain to epidemic disease. Healing with Poisons explores the ways physicians, religious figures, court officials, and laypersons used toxic substances to both relieve acute illnesses and enhance life. It illustrates how the Chinese concept of du—a word carrying a core meaning of “potency”—led practitioners to devise a variety of methods to transform dangerous poisons into effective medicines. Recounting scandals and controversies involving poisons from the Era of Division to the Tang, historian Yan Liu considers how the concept of du was central to how the people of medieval China perceived both their bodies and the body politic. He also examines the wide range of toxic minerals, plants, and animal products used in classical Chinese pharmacy, including everything from the herb aconite to the popular recreational drug Five-Stone Powder. By recovering alternative modes of understanding wellness and the body’s interaction with foreign substances, this study cautions against arbitrary classifications and exemplifies the importance of paying attention to the technical, political, and cultural conditions in which substances become truly meaningful. Healing with Poisons is freely available in an open access edition thanks to TOME (Toward an Open Monograph Ecosystem) and the generous support of the University of Buffalo.

Book Dao Yin for General Health

Download or read book Dao Yin for General Health written by Zhang Guangde and published by Singing Dragon. This book was released on 2016-04-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Book Mawangdui Daoyin Shu

    Book Details:
  • Author : Chinese Health Qigong Association
  • Publisher : Singing Dragon
  • Release : 2014-01-15
  • ISBN : 9781787751408
  • Pages : 96 pages

Download or read book Mawangdui Daoyin Shu written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2014-01-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes online content which provides full resources for learning and practising the form.

Book Critical Readings on Tang China

Download or read book Critical Readings on Tang China written by Paul W. Kroll and published by BRILL. This book was released on 2019-01-14 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tang dynasty, lasting from 618 to 907, was the high point of medieval Chinese history, featuring unprecedented achievements in governmental organization, economic and territorial expansion, literature, the arts, and religion. Many Tang practices continued, with various developments, to influence Chinese society for the next thousand years. For these and other reasons the Tang has been a key focus of Western sinologists. This volume presents English-language reprints of fifty-seven critical studies of the Tang, in the three general categories of political history, literature and cultural history, and religion. The articles and book chapters included here are important scholarly benchmarks that will serve as the starting-point for anyone interested in the study of medieval China.

Book Chinese Healing Exercises

Download or read book Chinese Healing Exercises written by Livia Kohn and published by University of Hawaii Press. This book was released on 2008-09-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Book Culture  Philosophy  and Chinese Medicine

Download or read book Culture Philosophy and Chinese Medicine written by Fengli Lan and published by Culture and Knowledge. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese medicine is a culturally dependent art of healing deeply rooted in the culture and philosophy of the country it originated from: China. This book has three independent but progressive parts, each bearing the title of one of the three courses taught by the author as a visiting professor at the Faculty of Philosophy, Vienna University, in the 2010-2011 winter semester, namely: Overview of Chinese Culture through Chinese Characters, Fundamental Concepts of Classical Chinese Philosophy and The Importance of Metaphors in Chinese Medicine, which are in the fields of philosophy of language, philosophy of science, and intercultural philosophy, aiming to reveal the essence of philosophy of Chinese language, classical Chinese philosophy and Chinese medicine within the context of a global, multicultural background. This book sums up the author's research outcome of the last few years in an area of study on culture, philosophy and Chinese medicine which has been too often misunderstood or insufficiently emphasized.

Book Taoism and Self Knowledge

Download or read book Taoism and Self Knowledge written by Catherine Despeux and published by BRILL. This book was released on 2018-11-26 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catherine Despeux’s book Taoism and Self Knowledge is a study of the Internal Alchemical text "Chart for the Cultivation of Perfection." It begins with an analysis of pictographic and symbolic representation of the body in early Taoism after which the author examines different extant versions of the "Chart" as it was transmitted among Quanzhen groups in the Qing dynasty. The book is comprised of four main parts: the principal parts of the body and their nomenclature in Internal Alchemy, the spirits in the human body, and the alchemical processes and procedures used in thunder rituals and self-cultivation. This is a revised, expanded edition of the original French edition Taoïsme et connaissance de soi. La carte de la culture de la perfection (Xiuzhen tu) Paris, 2012.

Book Foundations of Internal Alchemy

Download or read book Foundations of Internal Alchemy written by Mu Wang and published by Golden Elixir Press. This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133