Download or read book Daoist Meditation written by Wu Jyh Cherng and published by Singing Dragon. This book was released on 2014-09-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.

Download or read book Taoist Meditation written by Thomas Cleary and published by Shambhala Publications. This book was released on 2000-07-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curated collection of ancient texts that shed light on the full breadth of Taoist meditation practices The ancient meditation techniques of Taoism encompass a wide range of practices—with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques—from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: • Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life. • Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists. • Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School. • Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries. • Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji. • Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644–1911). Traditional teachings with a sometimes strikingly modern bent.

Download or read book Daoism Meditation and the Wonders of Serenity written by Stephen Eskildsen and published by SUNY Press. This book was released on 2015-11-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of Daoist texts on passive meditation from the Latter Han through Tang periods. Stephen Eskildsen offers an overview of Daoist religious texts from the Latter Han (25–220) through Tang (618–907) periods, exploring passive meditation methods and their anticipated effects. These methods entailed observing the processes that unfold spontaneously within mind and body, rather than actively manipulating them by means common in medieval Daoist religion such as visualization, invocations, and the swallowing of breath or saliva. Through the resulting deep serenity, it was claimed, one could attain profound insights, experience visions, feel surges of vital force, overcome thirst and hunger, be cured of ailments, ascend the heavens, and gain eternal life. While the texts discussed follow the legacy of Warring States period Daoism such as the Laozi to a significant degree, they also draw upon medieval immortality methods and Buddhism. An understanding of the passive meditation literature provides important insights into the subsequent development of Neidan, or Internal Alchemy, meditation that emerged from the Song period onward.

Download or read book Sitting in Oblivion written by Livia Kohn and published by University of Hawaii Press. This book was released on 2010 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded ed. of: Seven steps to the Tao. 1987.

Download or read book Taoist Sexual Meditation written by Bruce Frantzis and published by . This book was released on 2021-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taoist Meditation written by Isabelle Robinet and published by SUNY Press. This book was released on 1993-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isabelle Robinet's Taoist Meditation is the first and only scholarly study to discuss the ancient Mao-shan Taoist tradition of visionary meditation while, at the same time, helping to clarify the little understood relationship among the early Taoist classics, the Buddhist tradition, and the later Taoist religion. Most importantly, Taoist Meditation is a pioneering study that fully and accurately describes the unique visionary cosmology, bodily symbolism, astral journeys, internal alchemy, meditational techniques, and ritual practices of the Mao-shan or Shang-chi'ing (Great Purity) movement--one of the most important foundational traditions making up the overall Taoist religion. This English version of Robinet's work is more than a simple translation.Taoist Meditation presents a significantly expanded edition of the original French text which includes up-to-date bibliographies of Robinet's work and other Western scholarship on Taoism, additional illustrations, and a newly compiled list of textual citations.

Download or read book The Great Stillness written by Bruce Kumar Frantzis and published by North Atlantic Books. This book was released on 2001 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"

Download or read book Internal Elixir Meditation written by Robert James Coons and published by . This book was released on 2015-08-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi, the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there, but Daoist Meditation goes on to guide you step-by-step to the summit, the ultimate esoteric achievement - how to produce Daoism's legendary "Internal Elixir." Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners' confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life.

Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.

Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

Download or read book Daoism Meditation and the Wonders of Serenity written by Stephen Eskildsen and published by State University of New York Press. This book was released on 2015-11-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Eskildsen offers an overview of Daoist religious texts from the Latter Han (25–220) through Tang (618–907) periods, exploring passive meditation methods and their anticipated effects. These methods entailed observing the processes that unfold spontaneously within mind and body, rather than actively manipulating them by means common in medieval Daoist religion such as visualization, invocations, and the swallowing of breath or saliva. Through the resulting deep serenity, it was claimed, one could attain profound insights, experience visions, feel surges of vital force, overcome thirst and hunger, be cured of ailments, ascend the heavens, and gain eternal life. While the texts discussed follow the legacy of Warring States period Daoism such as the Laozi to a significant degree, they also draw upon medieval immortality methods and Buddhism. An understanding of the passive meditation literature provides important insights into the subsequent development of Neidan, or Internal Alchemy, meditation that emerged from the Song period onward.

Download or read book Meditation Techniques of the Buddhist and Taoist Masters written by Daniel Odier and published by Simon and Schuster. This book was released on 2003-01-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination. * An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices. * By the author of Tantric Quest (15,000 sold) and Desire: The Tantric Path to Awakening. The esoteric practices followed in the quest for divinity generally remain a secret to the world--kept cloistered away for only the most ascetic practitioners. Now Daniel Odier, having immersed himself in the life and spiritual practices of Buddhist and Taoist monasteries throughout India, Nepal, Sri Lanka, Thailand, and Japan, reveals actual teachings passed on by the sages who are living expressions of their tradition. Looking beyond doctrine, dogma, and philosophical treatises that ignore direct experiences of the practice, Odier provides a direct path to the heart of the religious experience that can be discovered through meditation. Beginning with the simple and fundamental steps necessary to prepare for meditation, Odier guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and Taoists, is to realize the understanding of how every fiber of our being converges with all creation. Meditation Techniques of the Buddhist and Taoist Masters is a valuable guide to all who are in search of that realization.

Download or read book Meditation Works written by Livia Kohn and published by Three Pine Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the inward focus of attention in a state of mind where ego-related concerns and critical evaluations are suspended in favor of perceiving a deeper, subtler, and possibly divine flow of consciousness. Usually accompanied by muscle relaxation, it has an overall beneficial and often healing effect. As such, it has made major inroads in Western society, aiding in stress relief, pain management, and various psychiatric conditions. Research in meditation tends to focus on the concrete healing effects of the practice, working either with a single form or using an indeterminate mixture of practices. So far studies work with minimal typologies often poorly defined and tend to neglect historical and cultural aspects. Meditation Works remedies this shortcoming. Based on extensive cultural studies and long years of practice, the author creates a new typology of meditation based on six distinct ways of access to the subconscious. In a special chapter on each type, she then outlines the physiology, worldview, and traditional practice as well as its modern medical adaptations and organizational settings. In each case, she substantiates her presentation with examples from the Daoist, Buddhist, and Hindu traditions. Providing a thorough theoretical framework combined with a comprehensive, analytical overview, the book greatly advances our understanding of meditation.

Download or read book A Daoist Practice Journal Come Laugh with Me written by Michael Rinaldini and published by . This book was released on 2013-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong Teacher and Daoist Priest Michael Rinaldini has written a book on the modern day practices of a Daoist. His book, A Daoist Practice Journal: Come Laugh With Me offers the cultivation methods for walking the Daoist path. The entries cover topics like zuowang meditation, scriptures, qigong, the value of silence and solitude, and Daoist, Buddhist and Catholic mysticism, tea drinking and more. Here are some samples of his entries, which provide a glimpse into the heart of his writings.2012 January 14Sky Farm HermitageSolitary RetreatIn silence and solitude I begin another retreat on Saturday afternoon, January 14, 2012. The rest of Saturday afternoon was spent un-packing and settling into a 6-day retreat. 6:15pm What does a Daoist eat while on retreat? Tonight, I made a soup with soba noodles and assorted vegetables. I forgot to bring ginger root.9:40pmI vow to practice ... in silence and solitude, until I realize Complete Perfection.January 158:30pmOne of my goals for this retreat is to write about the common practices between the Daoist and the Christian paths. I am specifically interested in the Daoist zuowang meditation method of sitting in forgetfulness or oblivion, and the Christian fourteenth-century mystical text, The Cloud of Unknowing. Both of these ways of meditation or contemplation feature an emphasis on placing the mind's activities into a state of forgetting or the cloud of forgetting. The Cloud, was written by an anonymous author, and it is speculated that the author was a Carthusian monk, and if not, possibly a Catholic priest living a hermetic lifestyle. And so what are the similarities, the common practices between zuowang meditation, and the contemplative practices as presented in The Cloud of Unknowing?January 162pmSitting in silence outside on the porch,The only sounds-birds singing,An occasional movement of the wind,And very faint voices from neighbors down the valley.Odd at how sound travels.And right now, there was the sound of a car, actually,What I heard was the sound of the road,A gritty gravel sound.My mind filled in the blanks,And I instantly labeled it, "a car driving nearby,"Though it could have been a truck.And now my sneezes and coughing,And blowing my nose, all disrupt the silenceA large crow just landed in my valley,Returning me to silence.January 17Sitting on the porch, all bundled up.Drinking Scottish Christmas tea and a banana, and one cookie.A large part of being in silence and solitude is simply listening.Even the wind down the valley.You can hear it as it makes it way up the hills,And now, I feel it against my body,It flaps the page of this journal book.And before you know it-It's gone, and the silence returns.Except for the birds, sound of distant dogs, chickens,And that same sound that cars/trucks make on the gravel road.12:30pmThe Cloud's author says:Forget what you know. Forget everything God made and everybody who exists and everything that's going on in the world, until your thoughts and emotions aren't focused on or reaching toward anything, not in a general way and not in any particular way. Let them be. For the moment, don't care about anything (11).And finally, why even bother to think? From the zuowang tradition:I forget the vastness even of Heaven and Earth,Never mind the minuteness of the hair in autumn.Resting in serenity and silence,I listen to Pure Harmony.Still, I am free, away from it all!Movement stilled, language silenced-Why ever think? (212).January 184:30 pmInspired from yesterday's research, and last full day of retreat.Forget everything,Put nothing, between myself,And the Great Emptiness of Ultimate Stillness.That's the nameless Dao!End of Retreat

Download or read book Quiet Sitting written by Chen Yingning and published by Shanghai Press. This book was released on 2012-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost. Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within. Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, Quiet Sitting provides the basic tools needed to get started.

Download or read book Decoding the Dao written by Thomas Bisio and published by . This book was released on 2013-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way. In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of Daoist meditation and the practice of Internal Alchemy. The first half this unique book consists of nine progressive lessons that guide the reader step by step through the practice of Daoist meditation, ending with an introduction to Daoist Internal Alchemy. The nine lessons teach the reader how to observe and transform their own internal landscape, in order to rejuvenate and replenish the body's innate energies, thereby promoting health and nourishing life and spirit. The lessons can be practiced in sequence or individually, providing the reader with a veritable toolbox of meditative practices that can be used flexibly to address different situations and circumstances. Each lesson contains both practice exercises and discussions of relevant topics to flesh out the reasoning behind the various methods of meditation and help the reader more deeply understand the principles and theories that underlie the practice. Beyond the nine lessons, additional chapters introduce advanced practices like the Greater Heavenly Orbit Meditation and other traditional Daoist methods of promoting health and longevity. This is followed by a unique discussion of Daoist symbolism and imagery and its relationship to meditation and internal alchemy. Daoist symbols and images act as a kind of code that, when decoded and understood, aid the meditator, giving him or her an alternative and imagery-rich language which bypasses habitual mental constructs and perceptual habits, facilitating the perception of subtle movements and changes within the body. This book "cracks the code," enabling the reader to fully en

Download or read book Taoist Qigong for Health and Vitality written by Sat Chuen Hon and published by Shambhala Publications. This book was released on 2003-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.