Download or read book The Dancers Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

Download or read book La Follia written by Joanna Marsh and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lifedancing written by Linda L. Lawless and published by Balboa Press. This book was released on 2016-01-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: People say that what were all seeking is a meaning for life. I dont think thats what were really seeking. I think that what were seeking is an experience of being alive, so that our life experiences, on the purely physical plane, resonate with our own innermost being, so that we actually feel the rapture of being fully alive. JOSEPH CAMPBELL The measure of intelligence is the ability to change. ~Albert Einstein Become the Master of Your Lifes Movement Change is often NOT easy to create or survive. Most people slog along from day to day until their proverbial boat gets leaks, or sinks. Be prepared for life storms using the LifeDancing approach. LifeDancing is a step-by-step process that easily looks at the big picture of your life, problem solves, visions your dreams, plans, creates action and feedback, and guides and enhances your daily dance of life. Using LifeDancings Self-Directed Well-Being approach, you are invited to create your LifeDance now, and savor your applause!! For counselors, life coaches and psychotherapists LifeDancing is a tool you can use for yourself and with clients to teach self-management and self-directed well-being skills. There are tools you can use in a crisis, as well as life and future building moments. Discover the LifeDancing Master Class and the LifeDancing Journal! www.LifeDancing.com

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book Embracing the Dances of Life written by John Gasser and published by WestBow Press. This book was released on 2011-02-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we learn to embrace the dance with our Creator and Savior, God begins to move mountains in our lives and He begins to restore the years of our youth the locusts have taken away. Consider the nation of Egypt after the seven years of plenty when the seven years of famine began. By the time the famine was over, everything belonged to the Egyptian Pharaoh and everyone and everything was Pharaohs possession. It had become a socialistic culture and the government controlled it all. During their times of trial in the seven year famine, that was not the case of the Israelites who had turned to embrace their dance with God. Israel resided in the land of Goshen. God blessed them in a powerful way because they sought divine guidance and provisions from Jehovah. The question we need to ask ourselves today in times of trials; are we going to surrender everything we have to the government expecting hand outs in return, or are we going to the Creator of the universe, who holds the entire universe in the palm of His hand? Louie Giglio said it best in his tour The Heart of Passion, when he stated We serve a Ginormous God! It is my desire that the reading of this book will restore unto you the years of your life the locusts of sin have taken from you so that you can genuinely embrace the dance with God in a powerful way.

Download or read book Cantique written by Joanna Marsh and published by . This book was released on 2017-06-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: After discovering sheet music from a long-lost production of Song of Solomon, novice dancer Colette Larsen is thrust into the elite world of professional ballet. Sparks fly when she meets James Brennan, the fun-loving soloist tasked with choreographing a new pas de deux to the music, but Colette is forced to watch from the sidelines as he rehearses with the company's prima ballerina. As Colette's relationship with James deepens, so does her need to find the purpose beneath her latent passion for dance-a purpose that manifests in new friendships, rediscovered talents, and in the pages of Song of Solomon. Humorous and heartfelt, this debut novel reveals a lighter side to ballet that resonates with dancers and non-dancers alike. Cantique's heroine is witty, whimsical, and highly relatable as she navigates love and dance in the midst of a quarter-life crisis. What readers are saying: "The novel is more than a simple love story... It's a journey of self-discovery and a tale that reminds us to pursue our passions... Cantique is suitable for a broad range of readers, young adult and up, dancers and non-dancers. Certainly many adult dancers, much like my own students, could see themselves in Colette's story." - Leigh Purtill, Dance Advantage "I don't think I've ever related more to a protagonist. Love the story, love the message, love the characters, love the writing. Love it all." - Hannah, Overland Park, KS "There were so many moments where the main character experiences or feels things that I have literally experienced or felt in my ballet journey... It just felt good to read this, and I think adult ballerinas in particular will find this very satisfying." - Jana Carson, Ballerinas by Night "The plot is unique, engaging, and extremely well structured... I found the overall story of Colette discovering the music and bringing it to life very compelling. A lovely mixture of art, history, and her self-discovery." - Megan Records, New Jersey "It's romantic and funny and moving... grounded in reality but still has a little bit of that fairytale that we are all looking for when we pick up a book." - Emilie B., Kansas City, MO

Download or read book Studying Dance written by Karen Schupp and published by Human Kinetics. This book was released on 2014-10-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studying Dance: A Guide for Campus and Beyond is a comprehensive bridge for students transitioning into the first year of a college dance program. Through this text, students will understand dance in new and exciting ways, embrace it as an academic discipline, navigate and take charge of their dance education, and visualize potential careers after graduation. Studying Dance: A Guide for Campus and Beyond opens students’ eyes to all the artistic, cultural, and educational aspects of dance. By expanding their thinking, students will move to a deeper understanding of themselves as dancers and the world around them. The author demystifies the entire first-year experience while guiding students in the discovery of dance as a multifaceted discipline. Students will examine academic expectations, time management, the importance of staying focused, and balancing school and life. They will delve into the various areas of dance and a range of careers and paths available to them. They will learn the differences in types of college dance courses, the approaches used, and how to personalize their dance education through individualized instructional opportunities and peer collaboration. The text also will prompt students to visualize and plan their dance lives beyond campus so they can set clear goals for studying and succeeding as young professionals. Studying Dance: A Guide for Campus and Beyond contains many student-friendly features: • 15 easy-to-digest chapters provide the rules of the road that lead to a successful freshman year and future career • 49 interviews with current dance students, recent graduates, and dance professionals encourage students to reflect on and take charge of their learning • Web resource with learning activities, glossary lists, web links, and other tools personalize each student’s journey through the content With this text, teachers can help students expand their thinking about dance in ways that will lead to success on campus and beyond.

Download or read book This Side Up The Road to a Renovated Life written by Amy Mangan and published by Black Rose Writing. This book was released on 2018-08-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Side Up: The Road to a Renovated Life is a home and garden editor’s story of a life constantly under construction, none by design. Written with candor, humor and grace, Amy Mangan shares her own home tour, but this one deftly sheds light on job loss, financial shame, home displacement, marital discord, illness and caregiving. Faced with one crisis after the next, Amy discovers how to cope, hope and rebuild, finding a new way home to a stronger way of life.

Download or read book Recreation written by and published by . This book was released on 1928 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Theatre Magazine written by and published by . This book was released on 1917 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The American Legion Weekly written by and published by . This book was released on 1922 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Theatre written by and published by . This book was released on 1914 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Scientific American Day in the Life of Your Brain written by Judith Horstman and published by John Wiley & Sons. This book was released on 2009-08-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what’s happening in your brain as you go through a typical day and night? This fascinating book presents an hour-by-hour round-the-clock journal of your brain’s activities. Drawing on the treasure trove of information from Scientific American and Scientific American Mind magazines as well as original material written specifically for this book, Judith Horstman weaves together a compelling description of your brain at work and at play. The Scientific American Day in the Life of Your Brain reveals what’s going on in there while you sleep and dream, how your brain makes memories and forms addictions and why we sometimes make bad decisions. The book also offers intriguing information about your emotional brain, and what’s happening when you’re feeling love, lust, fear and anxiety—and how sex, drugs and rock and roll tickle the same spots. Based on the latest scientific information, the book explores your brain’s remarkable ability to change, how your brain can make new neurons even into old age and why multitasking may be bad for you. Your brain is uniquely yours – but research is showing many of its day-to-day cycles are universal. This book gives you a look inside your brain and some insights into why you may feel and act as you do. The Scientific American Day in the Life of Your Brain is written in the entertaining, informative and easy-to-understand style that fans of Scientific American and Scientific American Mind magazine have come to expect.

Download or read book Methodist Magazine and Quarterly Review written by and published by . This book was released on 1923 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Playground written by and published by . This book was released on 1928 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New Sketches of Every day Life written by Fredrika Bremer and published by . This book was released on 1844 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: