Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Download or read book Instructions for Dancing written by Nicola Yoon and published by Delacorte Press. This book was released on 2021-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER "A charming, wholehearted love story that's sure to make readers swoon."—Entertainment Weekly "Nicola Yoon writes from the heart in this beautiful love story."—Good Morning America “It’s like an emotional gut punch—so beautiful and also heart-wrenching."—US Weekly In this romantic page-turner from the author of Everything, Everything and The Sun is Also a Star, Evie has the power to see other people’s romantic fates—what will happen when she finally sees her own? Evie Thomas doesn't believe in love anymore. Especially after the strangest thing occurs one otherwise ordinary afternoon: She witnesses a couple kiss and is overcome with a vision of how their romance began . . . and how it will end. After all, even the greatest love stories end with a broken heart, eventually. As Evie tries to understand why this is happening, she finds herself at La Brea Dance Studio, learning to waltz, fox-trot, and tango with a boy named X. X is everything that Evie is not: adventurous, passionate, daring. His philosophy is to say yes to everything--including entering a ballroom dance competition with a girl he's only just met. Falling for X is definitely not what Evie had in mind. If her visions of heartbreak have taught her anything, it's that no one escapes love unscathed. But as she and X dance around and toward each other, Evie is forced to question all she thought she knew about life and love. In the end, is love worth the risk?
Download or read book Dancing with the Revolution written by Elizabeth B. Schwall and published by UNC Press Books. This book was released on 2021-04-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth B. Schwall aligns culture and politics by focusing on an art form that became a darling of the Cuban revolution: dance. In this history of staged performance in ballet, modern dance, and folkloric dance, Schwall analyzes how and why dance artists interacted with republican and, later, revolutionary politics. Drawing on written and visual archives, including intriguing exchanges between dancers and bureaucrats, Schwall argues that Cuban dancers used their bodies and ephemeral, nonverbal choreography to support and critique political regimes and cultural biases. As esteemed artists, Cuban dancers exercised considerable power and influence. They often used their art to posit more radical notions of social justice than political leaders were able or willing to implement. After 1959, while generally promoting revolutionary projects like mass education and internationalist solidarity, they also took risks by challenging racial prejudice, gender norms, and censorship, all of which could affect dancers personally. On a broader level, Schwall shows that dance, too often overlooked in histories of Latin America and the Caribbean, provides fresh perspectives on what it means for people, and nations, to move through the world.
Download or read book Dance Is for Everyone written by and published by . This book was released on 2017-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an alligator shows up to class one day, Mrs. Iraina and her ballet students are very suprised. But she is able to follow along, so they decide it's okay for her to join. The class starts calling her Tanya and even creates a new dance to showcase her larger-than-life talents and big, swishy tail: "The Legend of the Swamp Queen." Tanya has the starring role.
Download or read book Dancing Hands written by Margarita Engle and published by Atheneum Books for Young Readers. This book was released on 2019-08-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Pura Belpré Illustrator Award A Kirkus Reviews Best Picture Book In soaring words and stunning illustrations, Margarita Engle and Rafael López tell the story of Teresa Carreño, a child prodigy who played piano for Abraham Lincoln. As a little girl, Teresa Carreño loved to let her hands dance across the beautiful keys of the piano. If she felt sad, music cheered her up, and when she was happy, the piano helped her share that joy. Soon she was writing her own songs and performing in grand cathedrals. Then a revolution in Venezuela forced her family to flee to the United States. Teresa felt lonely in this unfamiliar place, where few of the people she met spoke Spanish. Worst of all, there was fighting in her new home, too—the Civil War. Still, Teresa kept playing, and soon she grew famous as the talented Piano Girl who could play anything from a folk song to a sonata. So famous, in fact, that President Abraham Lincoln wanted her to play at the White House! Yet with the country torn apart by war, could Teresa’s music bring comfort to those who needed it most?
Download or read book Dancing in the Wings written by Debbie Allen and published by Penguin. This book was released on 2000-09-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sassy worries that her too-large feet, too-long legs, and even her big mouth will keep her from her dream of becoming a star ballerina. So for now she's just dancing in the wings, watching from behind the curtain, and hoping that one day it will be her turn to shimmer in the spotlight. When the director of an important dance festival comes to audition her class, Sassy's first attempts to get his attention are, well, a little wobbly. But Sassy just knows, somehow, that this is her time to step out from those wings, and make her mark on the world. Actress/choreographer Debbie Allen and Kadir Nelson collaborated on Brothers of the Knight, about which School Library Journal raved, "the strutting high-stepping brothers are full of individuality, attitude, and movement."
Download or read book The Complete Book of Ballroom Dancing written by Richard Montgomery Stephenson and published by Main Street Books. This book was released on 1980 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to general dancing skills accompanies sequential photographs and foot-pattern diagrams illustrating the fundamentals of the fox-trot, waltz, cha-cha, tango, polka, and other popular ballroom dances.
Download or read book The Complete Book of Square Dancing and Round Dancing written by Betty Casey and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Square dancing is friendship set to music," says author Betty Casey. Just take four couples, old or young, put 'em on a good floor, turn on the music, and you're all set. Whether you've done it before or you're just starting out, this book tells you everything you need to know--85 basic movements used all over the world, the spirited calls unique to square dancing, the costumes and equipment that are best, and music (from "Red River Valley" to "Mack the Knife") that will set your feet in motion. Down-to-earth details and anecdotes give a taste of the good times in store for you. Find out how native folk dances grew out of European quadrilles, jigs, and fandangos. Open this book and get ready to: "wipe off your tie, pull down your vest, and dance with the one you love best." This book includes: 50 basic movements, 35 advanced movements, variations, dances that are a part of the American heritage, Contra and Round Dances, polkas and reels, and calls, past and present.
Download or read book Dazzling Dancing Diva written by Elaine Bailey and published by . This book was released on 2020-08-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Saute' on Rainbows bright and beautiful as the sky, or Maybe Plie' in a field of bubbles and sunflowers, and let's not forget to dance in the raining sprinkles falling from the sky, This is just a normal day for Jade in her dance class with Madam KIki . Come learn some Dazzling Dance Moves with Jade and her best friend Galaxy, as they have a full journey and haven't even left the dance room . If your child has a fun and animated personality, come experience a dance class in a whole new way! Jade's a nine year old little girl that has dreams of becoming a famous ballerina she lives with her mom, dad, and annoying little brother Miles. This book doesn't only teach your child ballet terms and positions, but its positive ,eye catching ,and exudes hope and teachers our young children to be proud of the skin that they are in . So lets go Dazzling Dancing Diva's ! Remember: Don't let someone ever Dim your light simply because its shining in their eyes.
Download or read book Dancing Feet written by Lindsey Craig and published by Knopf Books for Young Readers. This book was released on 2011-02-16 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clickity! Clickity! Long green feet! Who is dancing that clickity beat? Lizard is dancing on clickity feet. Clickity! Clickity! Happy feet! Introducing a get-up-and-dance toddler book-so catchy and rhythmic, you'll almost want to sing it. Lindsey Craig's rollicking text features funny sound words (Tippity! Creepity! Stompity! Thumpity!), dancing animals, a singsong beat, and a guessing element just easy enough for preschoolers to anticipate. Marc Brown's artwork is bright, textured, and joyful, a collage of simple shapes for kids to find and name. So grab a partner and tap your feet to this read-aloud picture-book treat.
Download or read book Dancing with Jesus written by Sam Stall and published by Running Press Adult. This book was released on 2012-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you cursed with two left feet? Are your dance moves unrighteous? Do you refrain from getting down lest others judge you cruelly? Fear not. Salvation is at hand. Singing hymns of praise is standard practice-now it's time to set your feet a-tapping with a collection of original dance moves inspired by Jesus and the likes of Moses and John the Baptist. Dances include: the Water Walk, the Temptation Tango, the Judas Hustle, and The Apostolic Conga. Each dance move is outlined with: how to, inspiration, and an illustration. Slyly irreverent but ultimately festive, Dancing with Jesus is illustrated in full color. Best of all, two of the dances are animated for full effect by a lenticular cover and last-spread finale, making this a truly one-of-a-kind novelty item! As the Bible says in Ecclesiastes, there is, "A time to weep, a time to laugh, a time to mourn, a time to dance."
Download or read book Dancing at the Pity Party written by Tyler Feder and published by Penguin. This book was released on 2020-04-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part poignant cancer memoir and part humorous reflection on a motherless life, this debut graphic novel is extraordinarily comforting and engaging. From before her mother's first oncology appointment through the stages of her cancer to the funeral, sitting shiva, and afterward, when she must try to make sense of her life as a motherless daughter, Tyler Feder tells her story in this graphic novel that is full of piercing--but also often funny--details. She shares the important post-death firsts, such as celebrating holidays without her mom, the utter despair of cleaning out her mom's closet, ending old traditions and starting new ones, and the sting of having the "I've got to tell Mom about this" instinct and not being able to act on it. This memoir, bracingly candid and sweetly humorous, is for anyone struggling with loss who just wants someone to get it.
Download or read book Christy Lane s Complete Book of Line Dancing written by Christy Lane and published by Human Kinetics. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the national versions of the 22 most popular line dances.
Download or read book Dancing Spirit written by Judith Jamison and published by Doubleday Books. This book was released on 1993 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The candid and provocative autobiography of the first black superstar of American dance. Voices of those who have known and worked with her through the years are interwoven with Jamison's own to make Dancing Spirit a vivid portrait of a life lived without a moment's waste. 45 photos.
Download or read book Chimes of Dunkirk written by Peter Amidon and published by . This book was released on 2010-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2010 revision of New England Dancing Masters' classic collection of 20 traditional dances for children. First published in 1991, the editors have improved and updated the dance descriptions, and added several sections on teaching dance to children including tips on calling a dance and various strategies for choosing partners with children. Includes simple longways dances, circle dances, square dances and contra dances. Ideas for teaching dance successfully in schools, a glossary of dance terms and transcriptions of the dance tunes are included. CD recording features some of New England's finest dance musicians playing all the music needed to teach the dances. The revised CD includes three new recordings. Reels, jigs, polka and waltz are played dance length. The two square dances include singing calls on the recording.
Download or read book Dancing with Your Books written by John J. Gibbs and published by Plume Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhists have long taught that success at any task can be achieved only through a mastery of concentration. The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.
Download or read book Dancing Age ing written by Susanne Martin and published by transcript Verlag. This book was released on 2017-02-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can contemporary dance contribute to a critical discourse on age and ageing? Built on the premise that age(ing) is something we practice and perform as individuals and as a society, Susanne Martin asks for and develops strategies that allow dance artists to do age(ing) differently. As a whole, this project is an artistic research inquiry, which draws on and contributes to dance practice. The study develops, discusses, and stages practices and performances of age(ing) that offer alternatives to stereotypical and normative age(ing) narratives, which are not only part of dance but also of everyday culture.
