Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Download or read book Dance Is the Joy of Movement and the Heart of Life written by Booki Nova and published by Independently Published. This book was released on 2019-04-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Ballet dancers 6X9 inch, 110 pages, lightly lined, matte softcover

Download or read book Movement Medicine written by Susannah Darling-Khan and published by Hay House, Inc. This book was released on 2009-09-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

Download or read book Basic Principles of Classical Ballet written by Agrippina Vaganova and published by Courier Corporation. This book was released on 2012-04-18 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses all basic principles of ballet, grouping movement by fundamental types. Diagrams show clearly the exact foot, leg, arm, and body positions for the proper execution of many steps and movements. 118 illustrations.

Download or read book Tending the Fire written by Tricia Lee Nickel and published by Balboa Press. This book was released on 2016-04-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: p> Tending the Fire encourages us to be intensely loyal to ourselves and give our gifts while we are on earth. We are creators, and imagination is one of our God tools. We have a drive to be creative, to partake of our godness through the DNA of every cell. Outside the human body, creativity lives in the astral realm of consciousness. This is a realm of psychic phenomenon, telepathy, and clairvoyance. When a dream or a symbol is speaking to us, we can watch for a gut, heart, or inner-word response. The mind is the thinker, not the feeler. Feeling is a major component in creative discovery. To be a creator is at the heart of deep understanding of our roles in cosmic unfolding. Tending the Fire guides us through ideas, transformation practices, and celebrations to stand in our light and live joyfully.

Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

Download or read book Let the Bones Dance written by Marcia W. Mount Shoop and published by Westminster John Knox Press. This book was released on 2010-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minister and theologian Marcia Mount Shoop Offers an analysis of Reformed heritage---and an impassioned provocation that we live more adventurously. "Beautifully written and deeply felt. This work offers a vivid theology relocated in the flesh and blood of life's utter physicality. Finally a book to recommend when people ask about resources on bodies and theology!"---Bonnie J. Miller-McLemore, E. Rhodes and Leona B. Carpenter Professor of Pastoral Theology, The Divinity School and Graduate Department of Religion, Vanderbilt University "An incredibly compelling theological work. Bringing together a host of cutting-edge concerns that matter not simply to academic theologians, but to the lived life of faith, this project invokes the importance of bodies and their marking by gender, race, ethnicity, etc. Mount Shoop uses these now-familiar themes to break new ground by revealing the inadequacy of the overly verbal and cognitive character of Protestant worship and practice. It is groundbreaking."---Mary McClintock Fulkerson, Professor of Theology, Duke Divinity School, and author of Places of Redemption: Theology for a Worldly Church "Mount Shoop thiks in new ways about central theological concepts and dares to imagine a new church emerging out of them. She combines the intellectual vigor of an academic with the heart and soul of a pastor who understands what it means to lead a congregation. Happily, she writes like a poet. Let the Bones Dance is provocative, stimulating, and readable."---John M. Buchanan, pastor, Fourth Presbyterian Church, Chicago, Illinois, and author of A New Church for a New World Contemporary Christian faith and practice tend to address spiritual, mental, and emotional issues but ignore the body. As a result, many believers are uncomfortable in their own skins. Mount Shoop addresses this "dis-ease" with a theology that is attentive to physical experience. She also suggests how worship services can more fully invite God to inhabit every part of a congregation---including their flesh-and-blood bodies.

Download or read book Meditation Secrets for Women written by Camille Maurine and published by Harper Collins. This book was released on 2009-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

Download or read book Dance Technique and Injury Prevention written by Justin Howse and published by Routledge. This book was released on 2014-06-03 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Technique and Injury Prevention has established itself as the key reference for everyone involved in dance injury and treatment, physical therapy, and dance instruction.

Download or read book My Seventh Grade Life in Tights written by Brooks Benjamin and published by Delacorte Press. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book for kids who are fans of Dancing with the Stars: Juniors! Football hero. Ninja freestyler. It's seventh grade. Anything is possible. All Dillon wants is to be a real dancer. And if he wins a summer scholarship at Dance-Splosion, he’s on his way. The problem? His dad wants him to play football. And Dillon’s freestyle crew, the Dizzee Freekz, says that dance studios are for sellouts. His friends want Dillon to kill it at the audition—so he can turn around and tell the studio just how wrong their rules and creativity-strangling ways are. At first, Dillon’s willing to go along with his crew’s plan, even convincing one of the snobbiest girls at school to work with him on his technique. But as Dillon’s dancing improves, he wonders: what if studios aren’t the enemy? And what if he actually has a shot at winning the scholarship? Dillon’s life is about to get crazy . . . on and off the dance floor in this kid-friendly humorous debut by Brooks Benjamin. ** "I couldn't stop smiling. Equal parts hilarious and heartwarming, Dillon's journey to find his people and his place in the world will charm everyone lucky enough to come along for the ride."--Jessica Cluess, author of A Shadow Bright and Burning “A rollicking, big-hearted breakdance of a book. It’s a story about friendship that’s got all the moves: humor both sly and slapstick, a diverse cast of characters, and a winning narrator who’s trying to learn how to follow his heart, find the beat, and dance his pants right off.” —Kate Hattemer, author of The Vigilante Poets of Selwyn Academy

Download or read book Dancing with My Heavenly Father written by Sally Clarkson and published by WaterBrook. This book was released on 2010-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Your Soul Dance with Delight in God Do you sometimes feel victimized by circumstances? Are you overwhelmed by weariness, fear, or discouragement? Do you wonder, Where can I go to claim the promise of Jesus that my joy could be made full? When trusted author and mentor Sally Clarkson noticed a lack of joy in her own life, she realized how easy it can be, especially for women with overloaded to-do lists, to feel weighed down by drudgery and disappointment. But rather than slogging through her days, Sally wanted to know the delight of God's presence. She began prayerfully exploring how to cultivate deep-rooted joy even in the midst of difficult seasons. In this warm and wise book, she invites you to experience for yourself what happens when you trust God to lead you into a life of anticipation, passion, and purpose. Weaving biblical insights with real-life stories that reflect every Christian woman's deepest longings, Dancing with My Father reveals how any woman, in any circumstance, can daily live in beauty and grace, joy and peace.

Download or read book My Mama Had a Dancing Heart written by Libba Moore Gray and published by Scholastic. This book was released on 1999 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ballet dancer recalls how she and her mother would welcome each season with a dance outdoors.

Download or read book Healing the Heart written by Daya Sarai Chocron and published by Weiser Books. This book was released on 2004-08-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete instructions for working with meditation and silence, breathing and visualization, healing gemstones and color, laying crystals and gemstones on the heart, solar plexus, and throat chakras to clear away blockages.

Download or read book Finding Rhythm written by Aliénor Salmon and published by Apollo Publishers. This book was released on 2021-03-16 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman embarked on a dance journey around the world, finding out how each dance tells a story of its country and learning how beautiful life can be when you take the lead. If you could do anything you wanted, what would it be? Aliénor Salmon was working as a happiness researcher in Bangkok when a friend asked her the question that turned life as she knew it on its heels. A novice dancer but experienced social researcher, the Franco-British Aliénor headed west from Bangkok to dance her way through Latin America. As she learns eighteen dances, each native to the countries she visits, she engages with esoteric customs, traditions, and cultures. Through conversations and arduous studio hours, she learns that every step, pivot, and shake thrums with an undeniable spirit of place. And that in a world where we are over-connected but increasingly disconnected from one another, dance offers an authentically human experience. One that allows her to develop tolerance, kindness, truth, and love by holding the hands of a stranger and gazing into their eyes for the time of a song. With her fearless and candid approach, Aliénor will inspire you to take the reins of your own life—and have some fun along the way. In this dance-travelogue, you’ll learn the history and steps of dances like salsa, samba, and tango, enjoy a resplendent meditation on happiness and wanderlust, and receive a life-affirming answer to the question: How do I take the first step?

Download or read book Dance The Sacred Art written by Cynthia Winton-Henry and published by Turner Publishing Company. This book was released on 2011-05-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of movement as a life-changing spiritual practice. If youre thinking But Im not a dancer or I feel awkward, I hope to reassure you. You dont need a special talent to move. You dont need to be graceful or especially coordinated. You dont need a body thats in shape. Dancing helps us embrace all this humanity. Dance connects us to the holy of life. from the Introduction Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to: Celebrate your unique spirituality and get in touch with your emotions Unify your body and mind, and push your personal boundaries Work through trauma or crisis and restore spiritual well-being Deepen your relationships and strengthen your community Find spiritual direction ... and much more!

Download or read book The Real Me written by Laura-Jane Cote and published by Balboa Press. This book was released on 2017-02-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being the real you can be a challenge! This book is a workbook filled with inspirational stories, poems, and exercises to guide you to find your voice and the courage to live authentically. Written with humor and real-life learning experiences, the reader will find it easy to relate to the material. The spiritual tutorial sections assist you develop your own intuitive counsel and connect with your higher self.