Download or read book Damn the Diets written by Kayla Rose Kotecki and published by . This book was released on 2017-05-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Download or read book BrainwashED written by Elisa Oras and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional eaters or because we need to fill a "void" in our lives. Our mindset has become so brainwashed by believing all this diet nonsense that we do not even know how to listen to our own body and how to eat normally. Diet-induced eating disorders have become more prevalent in today's society as we see the rise of unrealistic body standards and continuous cycle of yo-yo dieting that keeps us in prison in our own body not knowing that there is a better, much easier and natural solution to health and normal hunger cues that keeps you weight in a healthy place without an effort. When you implement strategies outlined in this book you will be able to: Recover from eating disorders and disordered eating habits Eat when hungry, stop when full naturally Lose all desire to binge and overeat. No more cravings! Eat whatever you want, when you want and how much you want. No guilt or obsessions around foods! Fast metabolism and healthy hormones! Much improved body image and mental health! Maintain a healthy weight effortlessly even without having to exercise! Lose weight without even trying, if overweight! If you want to experience any of this, then this book is for you. If you follow the steps outlined in these pages, you can have all that, too! Imagine how good it feels to do all these things, and how inspiring you are to everybody around you! And it's all because you took action and did not look back. You became the kind of person other people look at and say, "I don't know what she did, but I want that, too!" You can be that person! Scroll to the top and click the "buy now" button.
Download or read book Good Food Bad Diet written by Abby Langer and published by Simon & Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Download or read book Fat Chance written by Robert H. Lustig and published by Penguin. This book was released on 2013-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.
Download or read book Men s Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Download or read book The Flash Diet written by Daring Diets and published by . This book was released on 2015-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just wrapped up week one and I've dropped 9 pounds!" - George, Daring Dieter and Amazon ReviewerThe Flash Diet is an aggressive, step-by-step (all natural) rapid weight loss program where readers can expect to lose anywhere from 10-15 lbs in just 2 weeks, and can continue to lose weight if they decide to carry on with our program for additional 14 days-or even longer! (Whether it's two weeks, two months, or more, it's up to you!)That's right! The Flash Diet can be used, again and again, off and on (as needed), until you reach your target weight at a pace that suits you! You decide how much to lose and how fast you want to lose it.You'll essentially be losing weight in "big, short bursts," (1-2 week increments) giving you control over your overall weight loss with no long-term commitments."You can actually EAT!" - Joanne, Daring DieterUnlike other programs, The Flash Diet doesn't rely on fasting, calorie-counting, or long exercise routines. Every two weeks, readers will enjoy a variety of tasty, easily-source ingredients that contribute to, or create the conditions for, natural rapid weight loss that lasts. You'll be able to eat the foods you love, prepare them how you like, and eat until you're satisfied.You are in control. (Which is great for those with hectic schedules.)"I don't think it's fair to call it a book. It's more like a program." - James, Daring Dieter and Amazon ReviewerThis is not your average e-book.The Flash Diet isn't padded with anonymous testimonials or inspirational quotes and passages, the latest "tips and tricks" or tedious research, references, and theories...Daring Diets has put together a step-by-step guide on how to lose weight, not in "theory," but in practice. What does that mean? The Flash Diet is a program and you are an active participant - You're a Daring Dieter! You've got your menus, directions, and food list, and you're all set to start your first "2 Week Challenge."What we've done is broken down our e-booklet into a few simple sections, so that you can quickly read through our diet program and figure out what you need and what you need to do. Everything is straightforward and very to-the-point."It's like an instruction manual. But for diets. It's super simple. I love it." - Nikki, Daring Dieter and Amazon ReviewerSo what are you waiting for?If you're ready to make permanent changes in your life, lose weight, and finally get results that last (we'll show you how!), then step into 2015 with a simple, effective plan that works. Two weeks are going to fly by whether or not your dieting.You've already taken the first step. Join our expanding community of Daring Dieters today and take the next.A slimmer you is just 14 days away!What you can expect to find inside:* short-term and long-term diet strategies (what kind of dieter are you?)* our custom (reusable) 14-day Flash Diet menu and directions for rapid weight loss* food guide* recipe ideas* tips to help you, before and after, our programIMPORTANT:» If you have a medical condition, or ANY dietary restrictions, we encourage you to consult a physician before starting our program.» If you have a question about a specific food (which you may be allergic to), please don't hesitate to ask at [email protected]» A note for current Daring Dieters: this is our "Simply You" program, renamed and re-launched! (So, no need to make an extra purchase!)
Download or read book Eat It written by Jordan Syatt and published by HarperCollins. This book was released on 2022-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.
Download or read book Girl Get Ready to Lose the Damn Weight written by Jada Moore-Ruffin and published by Purposely Created Publishing Group. This book was released on 2021-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you losing hope that you will ever shed the unwanted weight that has held you back for so long? If so, Dr. Jada Moore-Ruffin's book, Girl, Get Ready to Lose the Damn Weight is for you. In this provocative and insightful book, you will discover what lies beyond the scale on "the other side of weight loss." Dr. Jada offers holistic advice that will help you identify your triggers for overeating, get rid of limiting beliefs, and survive self-sabotage while stressing the importance of macronutrients, meal prepping, and healthy metabolism. Not overlooking the spiritual aspect, Dr. Jada details how passions and spiritual gifts can enhance your efforts to drop the pounds and the baggage that goes with it, once and for all. Dr. Jada delightfully lightens this sometimes heavy topic with real stories, useful tips, and relatable examples that will leave you touched, moved, and inspired.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book The Taco Cleanse written by Wes Allison and published by The Experiment. This book was released on 2015-12-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.
Download or read book The Gluten Lie written by Alan Levinovitz and published by Simon and Schuster. This book was released on 2015-04-21 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book Unbearable Lightness written by Portia de Rossi and published by Simon and Schuster. This book was released on 2011-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't decide to become anorexic. It snuck up on me disguised as a healthy diet, a professional attitude. Although there was a certain glamour to anorexics, I didn't want to be one. I just wanted to excel in dieting. And weighing in at 80 pounds on 300 calories a day, I was the best little dieter there ever was." In scalding prose, Portia de Rossi reveals the pain and illness that haunted her for decades. She alternately starved herself and binged, putting her life in danger and lying to herself and everyone around her about the depth of her illness. From her lowest point, Portia began the painful climb back to health and happiness, ultimately falling head over heels in love with Ellen DeGeneres. In this remarkable and landmark book, she tells a story that inspires hope and nourishes the spirit.
Download or read book The Game On Diet written by Krista Vernoff and published by Harper Collins. This book was released on 2009-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
