Download or read book Dammit It IS Menopause Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams Volume 1 written by Sally Bartlett and published by . This book was released on 2020-11-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Menopause Freaking You Out? Are you way too young to be considered menopausal? Yet, you're finding your body looks and feels inexplicably different from the one you've known and loved for years? Are your favorite exercise modes now less enjoyable? Is the healthy plan of eating you've successfully used now resulting in weight gain? Dammit ... It IS Menopause! delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition--a transition that impacts millions of women yearly. Sally Bartlett guides you with knowing: You are not alone. How you can confidently navigate this eminent, potentially confusing life experience while attaining new levels of self-love, physically, intellectually, emotionally, + spiritually. The time to embrace the transition + flourish is NOW. What are you waiting for? The Varsity Menopause Quiz - Do you feel that you've lost your way with the onset of hormonal shift? - Do you dislike your body image and have disliked your body all your life? - Have you ever thought "I'll be loveable when I lose 10 pounds"? - Do you understand that preexisting body image issues are exacerbated during menopause? - Do you have a belief in the shame-based body culture we live in that is not serving you? Get ready to regain clarity and conviction about your identity and your purpose in life. It's time to improve your self-acceptance, body-confidence, and self-esteem, both during and after the advent of hormonal shift. Along the journey with me, here's what else happens: -Develop a more current self-image with respect to aging, whether you have had self-image issues all your life or issues are just now arising for the first time with the onset of perimenopause. -Break free from long-standing negative self-talk barriers to smash limiting beliefs. -Become the open-minded woman who can reach goals previously unattainable. -Feel more loveable, courageous, willing to try things you've avoided. -Learn to identify and process feelings; increase emotional literacy. Get out of isolation to create a new story about your body and your life that undoes shame, isolation and competition while surrounding yourself with supportive, like-minded women. Does that sound like you? I'm honored to share my insights and experiences as I wove my way through the menopause maze. Are you ready to ignite your passions and embrace this amazing new you? And are you ready for optimism to flow through you about aging and menopause, and being a woman?
Download or read book More Dammit It IS Menopause written by Sally Bartlett and published by . This book was released on 2020-11-23 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150+ Meditations for Thriving through Menopause and Beyond Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know: -You are not alone. -Why your time to embrace the transition, thrive + flourish is NOW. -How you can confidently navigate this eminent, potentially confusing + pivotal life experience. -Ways for you to attain new levels of self-love; physically, intellectually, emotionally + spiritually. There is much more living for you to do beginning today. And ask yourself the question: What will your new contributions to the world be? Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too. Successful aging requires continual growth and commitment to self-care. It doesn't happen in isolation. Surround yourself with growth-oriented women to lift you up and remind you how far you've come and that you're well worth the effort. More Dammit ... It IS Menopause! Delivering Sally Bartlett's daily meditations and experiences. You will find hope, comfort, and clarity amidst the frustration of hormonal transition--a transition that impacts millions of women (and their families) yearly.
Download or read book Sex Guide for Women written by More Sex More Fun Book Club and published by Createspace Independent Publishing Platform. This book was released on 2017-07-11 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nod if you recognize any of the following... You daydream about sex..You know that really good sex.. All you want to do is fuck your man's brains out... Work, stress and tiredness almost ruined your sexlife lately... You know it's possible to get back on track as soon as you start talking... If so, you've come to the right place. Experience amazing sex mentally, physically and emotionally! Have you ever wondered why you have a hard time getting your man to open up to you, sexually, mentally, and physically? Do you wonder what the world looks like from inside the male mind and long to figure out how to make your man the happiest male on the planet? We have the secrets you need to find success with the less-fair sex. We can help you get into your man's mind mentally, by explaining how the male mind works differently from the female mind. We've interviewed hundreds of men and also read scientific texts in order to explain what men think about sex and how to help you think like a man (or at least understand how your man thinks). The biggest sex organ of all is the brain, after all! We will also help you learn how to communicate directly with your man; many problems in relationships stem from a lack of effective communication. Did you know that this is largely because men and women process information differently and in term express it differently? This book will explain to you how and why this happens, and what you can do to avoid it! We also have done a considerable amount of research on the emotions of men, and how they are both similar and different to a woman's emotions. Once you understand your man's mental profile, you'll be able to communicate with him more effectively and in terms and language that he will understand. Once you understand how to emotionally communicate with a man, you'll find that many of your communication problems will disappear. Once you create an environment of safety in your relationship, you'll find that figuring out what your man needs is easier than ever. With this ebook, you'll find that understanding your man's emotions is much easier than you ever thought - you may even surprise him! Finally, we'll also talk about the actual physicality of sex. A lot of people end up in a rut with their sex lives, and this can spell the death of relationships. From kinks to anal, we've got the information you need to ensure that your sex life remains spicy and healthy. The key to a healthy relationship with most men is a great sex life, and we can hand you the tools to make that happen. Whether you prefer soft, sweet vanilla sex or if you like things with a few more whips and chains, we have the strategy for you. Our ebook can help refresh your bedroom life. With Sex Guide For Women: F*ck Him Beyond his Wildest Dreams - Mentally, Physically and Emotionally, you'll have the information you need to have the mental, physical and emotional relationship with your man that you deserve. Whether you are out there looking for your perfect partner or if you're simply trying to make your current relationship the best that it can possibly be, we're here for you to make it happen. Check out our ebook to unlock the mysteries of the male mind! Grab yourself a copy and prepare yourself for an amazing experience! BUY with ONE-Click NOW!You won't regret it!
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Le Deuxi me Sexe written by Simone de Beauvoir and published by Vintage. This book was released on 1989 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic manifesto of the liberated woman, this book explores every facet of a woman's life.
Download or read book Lunar Abundance written by Ezzie Spencer and published by Running Press Adult. This book was released on 2018-03-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.
Download or read book Too Much Loss Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Download or read book The XX Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2022-11-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Download or read book A Dictionary of Confusable Phrases written by Yuri Dolgopolov and published by McFarland. This book was released on 2016-02-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering over 10,000 idioms and collocations characterized by similarity in their wording or metaphorical idea which do not show corresponding similarity in their meanings, this dictionary presents a unique cross-section of the English language. Though it is designed specifically to assist readers in avoiding the use of inappropriate or erroneous phrases, the book can also be used as a regular phraseological dictionary providing definitions to individual idioms, cliches, and set expressions. Most phrases included in the dictionary are in active current use, making information about their meanings and usage essential to language learners at all levels of proficiency.
Download or read book I Hate You Don t Leave Me Third Edition written by Jerold J. Kreisman and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.
Download or read book The Leanness Lifestyle written by D. Greenwalt and published by Leanness Lifestyle. This book was released on 2000-09 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leanness Lifestyle is a complete body-transformation resource for women and men sick of dieting and ready to permanently lose weight and get in shape.
Download or read book Gender and Transgender in Modern Paganism written by Sarah Thompson and published by Circle of Cerridwen. This book was released on 2012 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book At Last a Life written by Paul David and published by . This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book The Letters of Virginia Woolf written by Virginia Woolf and published by . This book was released on 1975 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
