Download or read book Daily Zen Planner and Mindfulness Journal written by Anam Cat and published by . This book was released on 2021-09-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIX MONTH DAILY PLANNER 180 DAY MINDFULNESS JOURNAL THIS GORGEOUS 286 PAGE UNDATED PLANNER PROVIDES AMPLE SPACE FOR YOUR YEARLY, MONTHLY, WEEKLY, AND DAILY GOALS ALONGSIDE YOUR DAILY SCHEDULE. Each day of the year, you'll be prompted to record your daily intentions, your daily mantra or affirmations, and your daily self-care practices alongside your schedule and to-do list. We've all experienced the end-of-the-year guilt that results from not following through with our goals. We begin the year with the best of intentions, making grand promises to ourselves, but somehow our dreams take a backseat to our daily tasks. Avoid that end-of-the year disappointment by using this daily planner to manage and achieve your most important goals alongside your daily to-do lists. Studies show that on average, 80% of people don't have clear goals; 16% of people have goals, but don't write them down; 3% of people write their goals down but don't revisit them, and only 1% write down their goals and reflect on them daily. That 1% reflects those who actively commit to their success and happiness and THRIVE. The bottom line: Writing things down daily equates to getting things done! This sounds simple, because it is, but its simplicity doesn't negate its power. This gorgeous and inspiring planner has black and white illustrations throughout and will have you feeling motivated to plan each day with mindful attention. It's an invaluable gift to Self and makes a fabulously thoughtful gift for a friend. Commit to your happiness and success. You're writing your life's script, so make it fabulous one! 180 day guided planner and mindfulness journal for inspired life management undated--so you can purchase, use, or gift this evergreen planner any time of year! Each day you'll be prompted to list: intentions for the day, daily mantra or affirmation, daily self-care and mindfulness practices, daily schedule, daily notes You'll also be prompted to list: dates to remember, monthly goals and reminders, weekly overview & goals 286 pages black and white interior gorgeous matte zen themed cover perfect gift for teachers, mothers, mentors, yoga instructors, meditation teachers, entrepreneurs, & artists THE PERFECT GIFT TO SELF! This planner is offered with various cover designs--Search my author profile for more cover graphic options

Download or read book ZEN Planner written by JackJoke Notebook and published by . This book was released on 2019-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110

Download or read book ZEN Planner written by JackJoke Notebook and published by . This book was released on 2019-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110

Download or read book ZEN Planner written by JackJoke Planner and published by . This book was released on 2019-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110

Download or read book ZEN Planner written by JackJoke Notebook and published by . This book was released on 2019-12-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress in your meditation and calm life. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110

Download or read book Zen Planner written by JacJoke Notebook and published by . This book was released on 2019-12-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress in your meditation and calm life. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110

Download or read book The Daily Zen Journal written by Charlie Ambler and published by Penguin. This book was released on 2019-02-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily Zen Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves. Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.

Download or read book Zen as F ck Mindfulness Journal written by Personaldev Books and published by . This book was released on 2021-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Zen As F ck Mindfulness Journal written by Book Devpers and published by . This book was released on 2021-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Prompts and Practices to Find Peace This one year daily journal is perfect for big planning. Plan for a month from now or a year from now in one convenient planner. This beautiful boho-inspired journal will help you to accomplish your goals over the next year, once you spend time to think of them, plan for them, write them down and schedule them in your planner. It Includes: *Mindfulness Daily Journal *Today I CHOOSE TO FEEL *Today's FOCUS *Today's GOOD HABITS *To Do; Self-Care *Today I'm GRATEFUL for: *Today (Small or Great) VICTORIES: *Today I LEARNT: *What i can control... size of ″6×9 Inche″

Download or read book Zen As Fck written by Daily Publishing and published by . This book was released on 2019-10-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, uplifting daily planner to organize your day designed especially for you so that you do not give f*ck. Embark on a journey to FindYour daily Fu*cking Happy! Along this journey, you have to put in order your life and daily habits. Free yourself from mediocrity. Familiarize yourself with your own amazing possibilities, but first you have to improve your daily routine and this journal for sure help you wit that. On each page of this Zen as Fck notebook, you can organize your to do list for the whole day. Practice mindfulness and become Zen as Fck. Only work on your self help you to discover true self. You can become everyone you want, but first start to do what inner you saying. Listen your soul voice and go to your place. Step by step plan your own journey to lightness and achieve your goals with this awesome daily planner. We know that,'s hard to find inner peace but now we show you the key to find fulfillment. Plan every daily step of your life with our planner and you will not loose yourself.You have only one life. Don't waste it and become fucking awesome person with zen light.

Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-10-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements of your mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources

Download or read book Meditation Positivity Journal written by Zen Tower Temple and published by . This book was released on 2019-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation & positivity journalSmall daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Download or read book The Mindfulness Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA

Download or read book The Mindfulness Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA

Download or read book Zen and Zanshin Weekly Planner written by David Sechovicz and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the "Zen & Zanshin Weekly Planner," a 52-week planner designed to help you embody mindfulness and focus in your daily life while staying organized and on track with your goals. Inspired by Zen philosophy, this unique planner encourages the practice of presence and organization in your personal and professional life.Each page of the "Zen & Zanshin Weekly Planner" features seven colorful sections for the days of the week, providing ample space to record appointments, tasks, and reflections. A "Reminders" box at the bottom of each page ensures that you won't forget important tasks and helps you stay focused on what truly matters.After every week, you'll find an additional "My Notes" page, offering extra space for important information, journaling, or creative expression. At the bottom of this page, there's a "Quote of the Day" section where you can record inspiring thoughts, quotes, or affirmations that come to mind throughout the week.Measuring 8.5x11 inches, this planner provides plenty of room to manage your time effectively while embracing the principles of mindfulness and focus inspired by Zen philosophy. The paperback glossy cover features a peaceful Zen-inspired image, setting the tone for a journey toward a more mindful and organized life.A weekly planner is an essential tool for enhancing time management, reducing stress, and keeping track of personal and professional goals. By providing structure and clarity, a planner enables you to make the most of each day and stay organized.The "Zen & Zanshin Weekly Planner" takes this concept further by incorporating the principles of mindfulness and focus from Zen philosophy. As you use this planner to organize your life, you'll develop a deeper appreciation for the benefits of being present and focused in your daily activities.Whether you're a student, a professional, or someone looking to bring mindfulness and focus to their life, the "Zen & Zanshin Weekly Planner" is the perfect companion on your journey to a more organized and present life. Order your copy today and experience the transformative power of Zen philosophy in your daily routine.

Download or read book 5 Minute Journal written by Hang Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA

Download or read book The Mindfulness Journal written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA