Download or read book Daily Affirmations for Success and Happiness written by Activity Books Publishers and published by . This book was released on 2020-08-17 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprise a co-worker with a copy of this 6x9 daily planner, something that they will truly appreciate receiving. A great place to write and plan appointments, reminders, and more as well as a positive affirmation to help them get through a rough day. Grab a copy for him or her today as a show your support.

Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book A Spoonful of Faith written by Jena Holliday and published by HarperCollins. This book was released on 2022-02-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet rhyming picture book that reminds young readers that to make their dreams come true, "a spoonful of faith is all it takes!" from debut author-illustrator Jena Holliday. Layla wakes up nervous to go to her new school, so she looks to Mama to help her feel better. The mother and daughter duo head to the kitchen and combine all the necessary ingredients--kindness, hope, warm hugs, and prayers--to create a new tradition of confidence and happiness. Written and illustrated by Jena Holliday, this tender picture book serves as a boosting reminder to trust in God, to have faith, but most importantly, to believe in your ability to turn a bad day around. A fun metaphor for transforming your mood, A Spoonful of Faith is Jena's playful rendition of turning comfort food into soul food. An encouraging and hopeful picture book, perfect for anyone nervous about activities such as going back to school.

Download or read book Full Focus Planner Grey 4 0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Write Smart Write Happy written by Cheryl St. John and published by Penguin. This book was released on 2018-02-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanquish Your Writing Doubts & Obstacles Writing is a vulnerable occupation; it is both personal and intimate. The act of writing, cycles of revision, and the confusing publishing industry can shatter a writer's confidence, leaving you feeling like an imposter, overcome with rejection. Survival--and success--requires commitment, honesty, courage, resilience, sacrifice, and miles and miles of heart. You have everything you need as a writer--it lies within, in the form of consistency and self-confidence. With Write Smart, Write Happy, best-selling author Cheryl St. John will help you unlock your skills, guiding you to overcome every hesitation, obstacle, form of writer's block, and procrastination habit you have. Within these pages, you'll learn to: • Organize your writing life by using a planner, scheduling your yearly goals, and acknowledging career plans. • Sharpen your saw by recharging your creativity, developing positive motivation, and creating healthy writing habits. • Affirm your beliefs by overcoming self-doubt, learning to use affirmations, and altering your thinking. • Conquer remaining fears by releasing tendencies towards perfectionism and establishing strategies for habitual success. Written with a no-nonsense attitude, St. John's "advice from the trenches" will help you take an introspective look at your own writing habits and life. Through examples and inspiration from writers who struggled with--and overcame--rejection and reservations, discover the path towards writing smarter and happier today.

Download or read book The Orange Planner written by Chris Lockwood and published by Lulu.com. This book was released on 2017-07-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: People love to complicate things. The Orange Planner stops you from doing that. It takes all the hard work of planning your goals and makes it stupid simple. It's that simple, consistent action you'll take by using The Orange Planner that beats the 'hustle' and 'grind' every time. Why? Because you build habits that support your goal and the way you want to live. You'll narrow your focus, do only what's important and achieve incredible results. This book could change your life. No, really. It could. You could accomplish your wildest dreams. You could build new habits to live a better or healthier life. You could change your mindset with the daily gratitude process. The options are endless. I say could because at the end of the day you still have to take action. But don't worry, The Orange Planner helps you do that too. There's even more surprises inside to help level up your life. To see what those are you'll have to pick up a copy and start using it.

Download or read book Plan a Happy LifeTM written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life™ is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life. Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner® know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it. Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for: Celebrating the ordinary (dance party in the kitchen, anyone?) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher days Making the most effective lists (hint: it involves stickers) Filling your life with gratitude Controlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.

Download or read book Happy Healthy Strong written by Krissy Cela and published by Hachette Go. This book was released on 2021-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Download or read book Happy Planning written by Charlotte Plain and published by Random House. This book was released on 2021-01-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anything is possible with a plan Bring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly shop, daily meal prep and general budgeting, right through to big occasions like weddings, parties and holidays. You’ll cut waste, save more and live better – a little plan goes a long way! Planning is about taking away last-minute panic pressure, gaining control and helping you to be the best version of yourself. Charlotte’s everyday approach has been so successful that she launched a business off the back of it, and is now sharing all of her practical and positive know-how in this book. As well as her planning mantras and toolkit, each section of the book is dedicated to an area of life that benefits from planning and is packed with personal learning experiences, planning methods, tips and tricks, practical guidance and interactive elements. It’s simple, positive and practical planning that will lead to a healthier happier you.

Download or read book Life s Simple Guide to Happiness written by David Bordon and published by FaithWords. This book was released on 2009-05-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is truly happy? Doesn't it often seem as if the world is filled with people who aren't? We see them every day--the unsatisfied, the critical, the grouchy. It makes us wonder: What would it take to make people truly happy? In an often unhappy, confusing world, when it's hard to be certain which path leads to true happiness, it's good to know one source will share the truth: God's Word. In LIFE'S SIMPLE GUIDE TO HAPPINESS, readers will see what God has to say about making decisions, discern His plan and purpose, and find joy along the way. Discovering the inspiration and encouragement to meet each day with a smile has never been so simple.

Download or read book The Future of Happiness written by Amy Blankson and published by BenBella Books, Inc.. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.