Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Mood Tracker Daily Journal written by Avis J Williams and published by . This book was released on 2019-07-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm

Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Download or read book Mood Tracker written by Amy Newton and published by . This book was released on 2020-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book When Life Gives You Lemons Oh Fuck Off written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.

Download or read book The Living Flower a Daily Mood Tracker written by North Mountain and published by . This book was released on 2018-05-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy? Stressed? Relaxed? How YOU feel is important, and The Living Flower is a fun and creative way for you to keep track of your daily moods. This journal book includes 150 pages of charts that allow children to mark different emotions, and creative exercises that allow them to draw, color, or make a collage of their feelings. * Printed on 60# premium paper * Single-sided pages for bleed through * Daily tracker, with AM/PM sections to color * Each flower represents a month

Download or read book MIGRAINE HEADACHE TRACKER JOURNAL written by MARCIA D WILLIAMS and published by Marcia D Williams. This book was released on 2024-04-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Migraine Tracker Journal – the ultimate companion for individuals seeking comprehensive relief and understanding of their migraine patterns. This 115-page journal is meticulously designed to help you record and monitor every aspect of your migraine experience. Key Features: Detailed Tracking Pages: With a dedicated page for each day, our journal allows you to monitor 7 days per week, capturing essential details such as date, start time, duration, and end time of each migraine episode. Personal Information and Emergency Contact Page: Ensure your safety by providing a space to enter personal information and emergency contacts. Weather and Temperature Tracking: Gain insights into potential triggers with dedicated sections to note the weather conditions and temperature during each migraine occurrence. Pain Severity and Mood Tracker: Utilize the 1-9 scale pain severity indicator and mood tracker checkboxes to accurately document your emotional state during each episode. Female Images for Pain Location: Visualize and pinpoint the exact location of your pain on female body images, facilitating clearer communication with healthcare professionals. Relief Methods Checkboxes: Effortlessly track the effectiveness of various relief methods with convenient checkboxes to mark how your migraine was relieved. Medication or Herb Used Checkbox: Document your treatment strategy by specifying the medications or herbs employed during each migraine episode. Symptom and Trigger Checkboxes: Identify recurring symptoms and potential triggers by selecting from a list of checkboxes tailored to common migraine experiences. Notes Section: Personalize your journal with additional notes, allowing you to capture unique details or observations about each episode. Activity and Time of Day Tracking: Understand the impact of activities and time of day on your migraines by recording what you were doing when an episode occurred. This Migraine Tracker Journal is an invaluable tool for anyone looking to take control of their migraine management. By providing a holistic view of your migraine patterns, triggers, and relief methods, it empowers you to make informed decisions about your health. Invest in your well-being today and commence a journey towards a clearer, migraine-free future.

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill and published by Guilford Publications. This book was released on 2016-01-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

Download or read book Daily Mood Tracker 12 Week Mood Diary written by Artful Journals and Notebooks and published by Independently Published. This book was released on 2019-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!

Download or read book Mental Health Informatics written by Margaret Lech and published by Springer. This book was released on 2013-11-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces approaches that have the potential to transform the daily practice of psychiatrists and psychologists. This includes the asynchronous communication between mental health care providers and clients as well as the automation of assessment and therapy. Speech and language are particularly interesting from the viewpoint of psychological assessment. For instance, depression may change the characteristics of voice in individuals and these changes can be detected by a special form of speech analysis. Computational screening methods that utilize speech and language can detect subtle changes and alert clinicians as well as individuals and caregivers. The use of online technologies in mental health, however, poses ethical problems that will occupy concerned individuals, governments and the wider public for some time. Assuming that these ethical problems can be solved, it should be possible to diagnose and treat mental health disorders online (excluding the use of medication). Speech and language are particularly interesting from the viewpoint of psychological assessment. For instance, depression may change the characteristics of voice in individuals and these changes can be detected by a special form of speech analysis. Computational screening methods that utilize speech and language can detect subtle changes and alert clinicians as well as individuals and caregivers. The use of online technologies in mental health, however, poses ethical problems that will occupy concerned individuals, governments and the wider public for some time. Assuming that these ethical problems can be solved, it should be possible to diagnose and treat mental health disorders online (excluding the use of medication).

Download or read book Mood Tracker Journal written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book Mood Tracker Notebook written by Creative Minds Publishing and published by . This book was released on 2019-09-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book Mood Tracker Notebook written by Creative Minds Publishing and published by . This book was released on 2019-08-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself!. You will love it. It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.

Download or read book A Guide to Compassionate Healthcare written by Claire Chambers and published by Routledge. This book was released on 2024-05-13 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.

Download or read book Proceedings of the 27th International Conference on Systems Engineering ICSEng 2020 written by Henry Selvaraj and published by Springer Nature. This book was released on 2021-01-06 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers topics such as AeroSpace Systems, Intelligent Systems, Machine Learning and Analytics, Internet of Things, Applied Media Informatics and Technology, Adaptive Control Systems, Software Engineering and Cyber-Physical Systems. Research in the discipline of Systems Engineering is an important concept in the advancement of engineering and information sciences. Systems Engineering attempts to integrate many of the traditional engineering disciplines to solve large complex functioning engineering systems, dependent on components from all the disciplines. The research papers contained in these proceedings reflect the state of the art in Systems Engineering from all over the world and serve as vital references to researchers to follow. This book is a very good resource for graduate students, researchers and scholars who want to learn about the most recent development in the fields.