Download or read book Daily Moments Pause to Reflect written by Abi May and published by Lulu.com. This book was released on with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pause written by Summersdale Publishers and published by Summersdale. This book was released on 2019-05-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Download or read book Pause written by and published by . This book was released on 2013-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sefer Ha berakhot written by Marcia Falk and published by Beacon Press. This book was released on 1999 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of blessings, poems, meditations, and rituals presented in English and Hebrew offers a traditional perspective to weekday, Sabbath, and New Moon festival observances.
Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Download or read book Tranquility Parenting written by Brittany B. Polat and published by Rowman & Littlefield. This book was released on 2019-03-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words “tranquility” and “parenting” do not go together. Don’t you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days? Well, there is something, and it comes from a wisdom tradition that has been helping people through difficult situations for about 2300 years. The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment, tranquility, and yes, the meaning of life. Modern Stoicism has straightforward answers to all these questions, as well as practical techniques for achieving eudaimonia (the Greek word for “human flourishing”). Stoicism encourages everyone to think things through for themselves and use their own capacity for reason and goodness. And once you learn the basic principles of Stoicism, you can apply them all the time, in any situation. Tranquility Parenting describes how Brittany Polat discovered modern Stoicism and what it can offer to stressed-out parents of the 21st century. As a mother of three young children, Polat used to constantly doubt her parenting abilities. She felt anxious, frustrated, and guilty about her perceived failings as a parent. Now, as a practicing Stoic, she gained the confidence and calm she was craving and has more energy to be fully engaged and happy with them. What will this book do for you? It will not tell you how to potty train your child, but it will tell you how to enjoy the time you spend potty training your child. It will not tell you how to monitor your teen on social media, but it will show you how to use practical wisdom to make decisions about media consumption. It will not tell you how to make your kids eat vegetables, but it will explain how to be present and engaged while you are teaching your kids to eat vegetables. So if you are willing to invest time and energy in applying Stoic insights, you may find that tranquility parenting is not only possible, but truly the best option for you and your family.
Download or read book Stoicism Unbound Navigating the Modern World with Ancient Wisdom written by Priscilla Rogers and published by Priscilla Rogers. This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Stoicism Unbound," a book that seamlessly weaves ancient wisdom into the fabric of the modern world. In this compelling exploration, discover how the timeless philosophy of Stoicism adapts to contemporary challenges, offering practical insights for individuals seeking meaning, resilience, and ethical guidance in a rapidly changing society. Dive into the adaptable nature of Stoicism, a philosophy that transcends cultural and temporal boundaries. "Stoicism Unbound" delves into the philosophy's core principles—wisdom, courage, justice, and temperance—and demonstrates their relevance in addressing pressing issues of the 21st century. Explore the impact of the Modern Stoicism movement and how it has brought Stoic teachings into mainstream consciousness. Through engaging narratives, the book introduces readers to a global community seeking solace and guidance in Stoicism, fostering a shared understanding of its timeless principles. Uncover the profound connection between Stoicism and mental health. "Stoicism Unbound" demonstrates how Stoic principles align with contemporary approaches to mental well-being, providing practical strategies for navigating stress, anxiety, and existential concerns in today's fast-paced world. Witness the influence of Stoicism in ethical leadership, environmental stewardship, and education. The book explores how Stoic virtues contribute to the development of ethical leaders, inspire a sense of responsibility towards the environment, and enhance the holistic development of individuals in educational settings. As technological advancements shape the future, "Stoicism Unbound" guides readers through the ethical considerations of innovation. Discover how Stoicism offers a philosophical lens for contemplating the consequences of technological progress and encourages responsible and thoughtful engagement with emerging technologies. "Stoicism Unbound" invites readers to embrace Stoicism not as a relic of the past but as a living, breathing philosophy that empowers individuals to navigate the complexities of the modern world with wisdom, resilience, and a commitment to virtue. Immerse yourself in this transformative journey and unlock the timeless secrets of living a meaningful and fulfilling life in the 21st century.
Download or read book Morning Reflections written by Karen Jean Matsko Hood and published by Whispering Pine Press International, Inc.. This book was released on 2014-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning is a time to embrace renewed opportunity, fresh perspective, and an overall sense of rejuvenation. Morning Reflections is a collection of powerful and inspirational reading that is dedicated to helping you begin each new day in a positive way. Christian and inspirational author and poet Karen Jean Matsko Hood has woven together poems, prayers, and Biblical verses to fill your soul and spirit with peace and understanding. Just like a hearty morning meal strengthens your physical body, it is equally important to center your emotions and nourish your spirit with the sure footing that can only come from a personal connection with the Creator. Morning Reflections offers enlightenment and wisdom through blending encouraging prose and Scripture passages. This truly insightful new book of reflections makes for a perfect bedside companion or as a topic of conversation over the coffee table. This book is a wonderful gift to friends and family for daily morning prayer and appreciation of Christ’s teachings. It is also for those with whom we are given the opportunity to share and experience it.
Download or read book Stress Less written by Averil Overton and published by Penguin Random House New Zealand Limited. This book was released on 2012-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.
Download or read book Forty Years in the Wilderness written by William A. Acott and published by BoD – Books on Demand. This book was released on 2019-09-25 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Forty Years in the Wilderness by William A. Acott
Download or read book The 5 Principles of Parenting written by Aliza Pressman and published by Simon and Schuster. This book was released on 2024-01-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Let go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success from developmental psychologist and podcaster Dr. Aliza Pressman. “My go-to for how we all raise good humans, including ourselves!” —Drew Barrymore In the age of high-pressure parenting, when so many of us feel like we’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. The 5 Principles of Parenting doesn’t presume to tell you how to parent with “my way is right” advice because the science is clear: There’s no one “right” way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that’s aligned with your own values and with your children’s unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror the tantrums of adolescence), it’s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you’ll discover the person you’re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let’s get started.
Download or read book Celebrating the Lectionary for Primary Grades 2012 2013 Supplemental Lectionary Based Resource written by and published by LiturgyTrainingPublications. This book was released on with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Gratilence Manual Guidelines written by Vicky Palacio and published by Babelcube Inc.. This book was released on 2021-04-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel a lack of gratitude and strength in your life and you are afraid that this could create a void, it is time for you to take action and learn how you can further develop these expressions to live a happier life with fewer burdens on your shoulders. If you are currently going through a bad time or what you would call a difficult situation in your life and you think that it is impossible to be grateful, that this time you do not have the necessary strength to overcome unwanted situations, then it is time that you learn how to cultivate Gratilence, through gratitude and mental and spiritual strength and, consequently, achieve greatness, above every adversity.
Download or read book Forty Years in the Wilderness of Pills and Powders written by William Andrus Alcott and published by . This book was released on 1859 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pause Think And Accelerate Your Life written by Mujahid Ali Khan and published by Mujahid Ali Khan. This book was released on 2022-09-14 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: First of all thank you very much for buying and reading this book of mine. I have tried to keep everything very short and simple in this book. I hope that whatever I have shared with you from my experience which will be very useful to you in your day today life and I believe you will appreciate my efforts. In this book, I have shared the principles of life, desires and the way of living the right life with all of you in the form of a poem, all these thoughts are my personal thoughts, it is not necessary that you have to follow all the below listed things to live life, but yes if you want to live a happy life, then some tips of this book will be definitely useful for you. Author Mujahid Ali Khan
Download or read book Kaleidoscope written by Kelly Wiese and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible for a simple, childlike toy, such as a kaleidoscope, to give hope, clarity, and meaning to all of the broken and shattered pieces of your life? In Kaleidoscope, Kelly Wiese deconstructs this simple yet complex toy by using each piece to illustrate how God is constantly at work, beautifully and carefully orchestrating a masterpiece with every aspect of your existence. In this unique and thought-provoking Bible study, you'll be challenged to see things from a fresh new perspective through the use of scripture, Bible stories, and real-life experiences. Kelly Wiese will walk you through each of the parts of a kaleidoscope, shedding new light on how each piece can help you to see beauty in your life and current situations that may seem painful or confusing otherwise. She then goes into depth discussing ways to stay connected and focused on God that will give you strength and guidance during the stormy transition periods of life as well. Each section is followed by study and personal application questions to further help you reflect upon and drive home the illustrations and stories she writes about. Kaleidoscope will leave you yearning to draw closer to God on a daily basis and help you see that everything you go through and experience in life is as unique and individual as the collection of colorful pieces inside of a kaleidoscope, with every scene adding up to one final masterpiece, handcrafted by our Heavenly Father.
Download or read book WhereisJesusRN written by Amanda Torre and published by WestBow Press. This book was released on 2023-09-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled with connecting to Jesus in the everyday ordinary moments? Do you feel distant from God and want to refresh and renew your walk with Him? Many of us find it easier to connect with Jesus while reading the Bible or praying in a quiet, isolated place. Finding a way to abide in Jesus when we are in autopilot for the day is quite difficult. We often forget to ask ourselves where Jesus is right now, in this moment. #WhereisJesusRN provides tools and guidance for connecting and abiding with Jesus in the day-to-day moments in which we often overlook his presence, by utilizing common therapeutic interventions and applying them to a faith-based lens. This book allows you to find personal and relational growth with Jesus in a modern and fast paced world. The advice herein, based on mindfulness practices, will help readers find peace and assurance through Jesus, even in times of stress and uncertainty. Mother, wife, and counselor Amanda Torre’s hope for you as you read this book is that you may notice and abide in God in all moments of your life, not just when you sit to have alone time with Him. She prays this book will bring you closer to the Lord as you go on the journey of life with Him. Never forget to seek out Jesus’s presence even in the midst of life’s busy moments.
