Download or read book Daily Journal Chapter 8 on Sadness written by Clay Cowan and published by . This book was released on 2020-02-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily Affirmations for Men" has been written specifically for the male mind to help you not only learn affirmations, but find ways to fit them into your life and tailor them to your needs. This is the companion journal to my book "Daily Affirmations for Men". It is part of a series of journals to give you additional verification on how to learn and use affirmations. If you are ready to take it one day at a time and see what a difference reciting and writing a few simple phrases can make, click "add to cart."

Download or read book From Grief to Healing written by Amanda Mackenzie and published by Llewellyn Worldwide. This book was released on 2022-03-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Encouraging Practices to Help You Navigate the Spirals of Grief To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices: • Chakras • Affirmations ? • Journaling • Meditations ? • Movement ? • Essential Oils ? • Rituals Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.

Download or read book My Journey of Grief Hope and Faith written by Jason E. Bouchard and published by WestBow Press. This book was released on 2023-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in the whaling city of New Bedford, Massachusetts, author Jason E. Bouchard enjoyed a special relationship with his parents. He was a momma’s boy, and his dad is his best friend. Bouchard cherished the relationship with his mother, sharing a love for midnight ice cream snacking. She was his biggest supporter in life, and he constantly strived to make her proud. In February of 2021, Bouchard learned his mother had cancer that spread quickly, and within three weeks she passed away. In My Journey of Grief, Hope, and Faith, he shares his story of learning to live through his grief, offering examples of practices that helped him to adapt and grow. Through the process, Bouchard came to understand his mother lived her purpose and left a lasting legacy for her family and many others. My Journey of Grief, Hope, and Faith was inspired by his mother’s story and legacy that turned into Bouchard’s story. He seeks to provide hope and support for others struggling with their own grief.

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2018 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The system combines elements of a wishlist, a to-do list, and a diary. It makes it easy to get thoughts out of your head and onto paper, to see them clearly and decide what to do about them

Download or read book Moving Beyond Depression written by Dr. Gregory L. Jantz and published by WaterBrook. This book was released on 2008-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Download or read book Good Grief written by Malcolm Duncan and published by Monarch Books. This book was released on 2020-03-20 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good Grief will bring hope to those who feel, that because of the sheer pain of their loss, there could never be another tomorrow worth living." - Rob Parsons OBE, Chairman and Founder, Care for the Family We all walk through grief and loss. It comes in many shapes and forms. As a husband, father, son and a pastor, for the past thirty-four years, Malcolm Duncan has experienced loss in many forms. Duncan has seen grief destroy some people, and his own experience of loss and grief came close to destroying him. Yet God has carried him through. In this intensely personal journal, Duncan guides the reader through grief and loss, examining how it changes us, and affirms that God is with us every step of the way. Intimate and well-grounded in scripture, Malcolm Duncan shows us that no matter how dark it gets, the light of His grace will always be there.

Download or read book Bereavement Companion Journal for The Day My Heart Turned Blue written by Karla J Noland and published by Reveal Heal Thrive LLC. This book was released on 2021-12-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Day My Heart Turned Blue Bereavement Companion Journal The Day My Heart Turned Blue Bereavement Companion Journal is meant to complement Karla J. Noland’s book, The Day My Heart Turned Blue: Healing After the Loss of My Mother. However, it can also be used on its own to guide you on your bereavement journey. The purpose of the companion journal is to guide the bereaved through the process of healing, reflecting, and honoring their parent so they can move forward. The journal is composed of three parts: Part 1: Embracing Your Emotions. This section will walk you through a cathartic experience of identifying and releasing the range of powerful emotions triggered by the loss of a parent. Grief cannot be stifled or rushed. You need to allow yourself to experience all of the emotions in order to get to the other side. And you get to decide what the other side of grief looks like for you. Part 2: Self-Care for a Grieving Heart. This section outlines the four steps of bereavement self-care that can help you heal from a wounded heart. Grief can have an unshakeable hold on your heart when you lose a loved one. Mourning ensues because your heart is devastated, and you realize that what was no longer is. Fortunately, with proper care, a wounded heart can heal. Part 3: Honoring your Loved One. This section will coach you through the process of moving forward by celebrating your loved one’s heavenly birthday, getting through the holiday season, and turning your pain into purpose. You can view life from a new perspective as you heal, one that is full of hope and inspiration. In between each chapter of the companion journal, you will find self-check-ins that prompt you to perform emotional checkups on yourself. The check-ins are designed to provide you with valuable personal insight into your current emotional state and allow you to reflect on the progress you’ve made. Remember that you are the author of your life. Your journal should be unapologetically raw and honest, no matter how difficult the pain is right now. When you pour your heart out on paper, you shine a light on the darkest emotions you may experience due to your grief. You might even consider turning this journal into a memoir documenting your healing journey after your parent’s death. Some days, it may feel like you’re climbing a relentless mountain with an enormous amount of weight on your back. Be encouraged. Your life may feel like a mess, but this so-called mess will give way to an inspirational message for you to share to encourage others. May the therapeutic power of journaling in The Day My Heart Turned Blue Bereavement Companion Journal allow you to reveal the areas in your life where you need to heal the most, so you can move from surviving grief to thriving in life.

Download or read book Take Control of Your Depression written by Susan J. Noonan and published by Johns Hopkins University Press. This book was released on 2018-10-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times

Download or read book Riding the Depression Wave written by Shelly Miller and published by FriesenPress. This book was released on 2021-09-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost—a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don’t, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.

Download or read book The Depths written by Jonathan Rottenberg and published by Basic Books. This book was released on 2014-02-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight? In this humane and illuminating challenge to defect models of depression, psychologist Jonathan Rottenberg argues that depression is a particularly severe outgrowth of our natural capacity for emotion. In other words, it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Moods, high and low, evolved to compel us to more efficiently pursue rewards. While this worked for our ancestors, our modern environment-in which daily survival is no longer a sole focus-makes it all too easy for low mood to slide into severe, long-lasting depression. Weaving together experimental and epidemiological research, clinical observations, and the voices of individuals who have struggled with depression, The Depths offers a bold new account of why depression endures-and makes a strong case for de-stigmatizing this increasingly common condition. In so doing, Rottenberg offers hope in the form of his own and other patients' recovery, and points the way towards new paths for treatment.

Download or read book MS and Your Feelings written by Allison Shadday and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible symptoms, such as cognitive impairments and severe fatigue, often leave patients feeling misunderstood and alone. The emotional affects of MS can be more crippling than the physical challenges, yet little has been written on this topic. MS AND YOUR FEELINGS is the first book to specifically address the emotional pain caused by MS. Psychotherapist and MS patient, Allison Shadday, offers readers effective strategies for coping with the psychological trauma of this disease. Shadday shares real-life MS success stories and offers insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, and teaches them: ·How to come to terms with an MS diagnosis ·How to recognize and overcome negative emotional responses to MS ·Techniques to identify and manage stress triggers that can impact MS symptoms ·Ways to minimize MS-related fatigue ·Strategies for coping with fear, guilt, anger, loss, depression and isolation ·Steps to enhance intimacy and build support networks ·How to deal with cognitive challenges ·Tips for increasing self-esteem ·How to develop a greater sense of emotional security and stability ·Latest information about new treatment options and promising research In addition, noted neurologist and MS expert Dr. Stanley Cohan, Director of the Pacific Northwest Multiple Sclerosis Center writes about the importance of treating the emotional symptoms of MS and discusses the promising future of MS drug research. Full of immediate, useful solutions, MS AND YOUR FEELINGS is an invaluable guide for patients, their loved ones and MS health care professionals.

Download or read book Spectacle of Grief written by Sarah J. Purcell and published by UNC Press Books. This book was released on 2022-02-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illuminating book examines how the public funerals of major figures from the Civil War era shaped public memories of the war and allowed a diverse set of people to contribute to changing American national identities. These funerals featured lengthy processions that sometimes crossed multiple state lines, burial ceremonies open to the public, and other cultural productions of commemoration such as oration and song. As Sarah J. Purcell reveals, Americans' participation in these funeral rites led to contemplation and contestation over the political and social meanings of the war and the roles played by the honored dead. Public mourning for military heroes, reformers, and politicians distilled political and social anxieties as the country coped with the aftermath of mass death and casualties. Purcell shows how large-scale funerals for figures such as Henry Clay and Thomas J. "Stonewall" Jackson set patterns for mourning culture and Civil War commemoration; after 1865, public funerals for figures such as Robert E. Lee, Charles Sumner, Frederick Douglass, and Winnie Davis elaborated on these patterns and fostered public debate about the meanings of the war, Reconstruction, race, and gender.

Download or read book Maternal Child Health Nursing written by Adele Pillitteri and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 1806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing research shows that many children from immigrant and refugee families are not doing well in school, due in part to linguistic and cultural disadvantages. Teaching dual-language learners requires cultural sensitivity, an understanding of language acquisition, and intentional teaching strategies. Combining research and techniques, this resource helps early childhood educators support dual-language learners as they develop the skills necessary for school readiness and success.

Download or read book The Neuroscience of Depression written by Colin R Martin and published by Academic Press. This book was released on 2021-04-30 with total page 1170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is a comprehensive reference to the aspects, features and effects of depression. This book provides readers with the behavior and psychopathological effects of depression, linking anxiety, anger and PSTD to depression. Readers are provided with a detailed outline of the genetic aspects of depression including synaptic genes and the genome-wide association studies (GWAS) of depression, followed by a thorough analysis of the neurological and imaging techniques used to study depression. This book also includes three full sections on the various effects of depression, including diet, nutrition and molecular and cellular effects. The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet is the only resource for researchers and practitioners studying depression. The Neuroscience of Depression: Features, Diagnosis and Treatment Covers a pharmacological and behavioral treatment options Features sections on diagnosis and biomarkers of depression Discusses depression in children, teens and adults Contains information on comorbidity of physical and mental conditions Includes more than 250 illustrations and tables The Neuroscience of Depression: Genetics, Cell Biology, Neurology, Behaviour and Diet Features a section on neurological and imaging, including SPECT Neuroimaging Analyzes how diet and nutrition effect depression Examines the molecular and cellular effects of depression Covers genetics of depression Includes more than 250 illustrations and tables

Download or read book Loss Survive Thrive written by Meryl Hershey Beck and published by Rowman & Littlefield. This book was released on 2019-11-22 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is prepared for the loss of a child. No one. It feels completely unnatural for children to predecease their parents. Although it is not widely known, each year there are over 135,000 under 40-year-old deaths in the U.S. alone. And, according to one study, 19% of parents outlive their children—often carrying the weight of horrendous grief to their own graves. “Isolated and alone” is how parents often describe the grief process. Well-meaning friends and family members usually rush to their side… in the beginning. Once the floral arrangements have wilted, and the dinners from caring friends diminish, there isn’t really much that can be said to bring comfort to a suffering parent, especially if those friends haven’t experienced it themselves. Unfortunately, when these caring friends do bring up the loss, quite often they say the wrong things. Loss, Survive, Thrive offers a lifeline of hope. Each chapter is an inspirational story written by a parent who also experienced the agony of losing a child, reclaimed his/her vitality, and is now living a fulfilling life. Every story is authentic and heartfelt, designed to uplift and inspire. The collective authors reach out through the pages to virtually hold hands with those who are suffering. We, the contributors, have all been there. We know their pain, and we know about survival. And now, through our stories, we offer comfort and support in helping them get through the toughest time of their lives. Bereaved parents share an unspeakable bond. And Loss, Survive, Thrive imparts insight from what’s likely the only voices that grieving parents can hear—others who have walked in their shoes. This book is a giant step toward healing the grieving heart.

Download or read book Depression The CommonSense Approach written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 1999-10-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. Depression is far more common than we want to believe. There are many forms of depression and varying degrees of severity, but all are serious and debilitating for sufferers and their families. Dr Bates explains depression, outlines the common and not so common signs, looks briefly at some of the theories that have been put forward to explain it, and provides those affected with the necessary tools to help deal with it. This is a practical and easily accessible book. The prescriptive chapters will provide sufferers with the help they need to deal with self-defeating behaviours and to change patterns of relating to others that keep them vulnerable to depression. The key message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. Dr Bates also address important issues that are frequently overlooked for partners and families who live with a depressed person. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Sleep – The CommonSense Approach. Depression – The CommonSense Approach: Table of Contents Foreword by Professor Paul Gilbert Introduction - Recognising Depresson - What Causes Depression? - A Major Obstacle to Recovery: Hopelessness - Overcoming Depression: A Recovery Plan - Getting Started - It's the Thought that Counts - Changing your Self-image - Putting it All Together: Tom's Story - Living with a Depressed Person - Beyond Depression: Staying Well and Dealing with SetbacksSelf-help Books: A Guided Review Useful Addresses

Download or read book Living with Depression written by Deborah Serani and published by Rowman & Littlefield Publishers. This book was released on 2011-06-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment; 25 percent will seek treatment for symptoms. Stigma claims the other 75 percent, wedging depressed individuals into a life of silent suffering. In Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. Tips on how to choose a good therapist, negotiate the labyrinth of healthcare, and minimize stigma are addressed, as is learning how to use biology and biography as tools of empowerment. Listings of national and global resources make this a ready resource for everything you need to know about depression.