Download or read book Daily Intention and Reflection Journal written by Ronni Hill and published by . This book was released on 2022-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's technology-laden world, we're living in a state of overstimulation constantly striving for more, more, and more. Sometimes, in order to truly move forward, we have to slow down and pause. This journal makes daily reflecting super simple for you to begin. With morning prompts that help you start your day off in gratitude and positivity, setting intentional focus for the day and evening reflections that not only highlight the positive things that went well, but also the things that challenged you and how you can grow from everything you've experienced. We've also included 50 affirmations to guide you in creating your own better feeling thoughts to truly bring power into your day and 42 journal prompts to allow you take your mindfulness practice even further.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Purpose written by Insight Editions and published by Simon and Schuster. This book was released on 2023-01-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living your life’s purpose with Purpose: A Day and Night Reflection Journal, designed to help you identify your unique talents and interests so you can start living your best life. Everyone has their own unique set of talents, interests, and life experiences that bring them joy or give them a reason to get up in the morning. Learning to recognize what talents you have and what you love to do can set you on the path of finding your purpose and living your best life. This journal is designed as a 90-day mindfulness system. It includes an introductory section with questions and exercises designed to help you start thinking about what skills, talents, and interests you have to help you identify what your life’s purpose might be; and then daily spread provide a place to record daily actions aligned to your life’s purpose, and reflect on the experiences, results, and feelings from being more mindful of living your life’s purpose every day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance their lives by taking the necessary steps to discover and start living their life’s purpose. DISCOVER YOUR LIFE'S PURPOSE: This journal includes an introductory section that contains questions and exercises designed to help you start exploring and thinking about what skills and talents you have, what excites and inspires you most, what you are passionate about, and what your life’s purpose might be. JOURNALING MADE EASY: Guided prompts, that repeat each day, make it easy to set your intentions and reflect on your progress every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for finding your life's purpose and recording your progress towards living it. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

Download or read book Daily Intention Journal written by Select Publishing and published by . This book was released on 2021-01-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentions invite the Universe to show you which direction to take. This journal will allow you to focus on who you are here and now and where you want to go. This Daily Intention Journal has prompts to help guide you down the path of things you want rather than the things you do not want without censoring your thoughts. Space to write a different intention every day or you may wish to use the same one for a week or month at a time. The choice is yours! At the end of every week, there are pages to record and reflect on your intentions to help guide you into a new week. These reflections are optional but do help to check in with yourself to make sure you are moving in the right direction.

Download or read book 3 Minute Morning Journal written by Autumn Creek Press and published by . This book was released on 2018-07-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction.This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you:- Recognize how much you have to be grateful for- Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list)- Plan at least one specific way to brighten someone else's day- Reflect on what made each day greatMake the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

Download or read book Daily Intention Setting Journal written by Elizabeth Petersen and published by . This book was released on 2021-09-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a few minutes each morning to set your intentions for the day, to create it and yourself in the way you desire. Spend a few minutes of quiet reflection each night before sleep on those things you were most grateful for and your intentions for sleep. Where you put your energy is what you will create. Begin a powerful life-changing habit today. Amaze yourself! Enough pages for 48 days. This journal has guided prompts for morning intention setting to help you create your day the way you wish and evening prompts to reflect on the day, what you are. most grateful for and to set your intentions for sleep. Doing this daily will create powerful change in your life. This book makes a great gift and you can begin this practice today with others in your life who are like-minded.

Download or read book 3 Minute Morning Journal written by Michael Sorensen and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: +Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

Download or read book Daily Intention Journal written by Journals for All Staff and published by . This book was released on 2017-07-08 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Intention Log Get Your Copy Today! Portable Size 6 inches by 9 inches Enough Space for writing Include sections for: Year Month Day and Date Quotes Thankful For Proclamation To Do List Today's Special Moment Regrets Notes Buy One Today and have a record of your Daily Intentions

Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.

Download or read book Living with Intention written by Lily Weston and published by . This book was released on 2021-10-12 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Each Day By Setting Clear Focused Intentions For What You Aspire To Achieve This journal Is designed to be your guide for 112 days with specific focused prompts A daily quote, with questions to focus in on your intention. At the end of the day connect with your intention by reflecting on your day.

Download or read book In Just 77 Days written by Megan Jane and published by . This book was released on 2021-06-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Just 77 Days, is a guided journal for Self-reflection, setting intentions and achieving your goals. This Inspiring interactive journal is to encourage positivity, gratitude & self-worth. Understanding our fears & worries through daily journaling & reflection can help build the strength & courage within, to help set & achieve your goals. In Just 77 Days is designed to motivate, encourage, and inspire personal growth, self-love, and gratitude. With thought provoking questions that will encourage you to see just how amazing you are. With prompted questions to help understand and break down your fears & worries that might be holding you back from achieving your dreams. This Journal is combination of a gratitude journal, self- reflection journal and a goal setting journal all in one, to inspire growth, self-love, and self-worth. With added space for daily journal entries and several colouring in pages to take time to clear your mind. I designed this journal with my heart filled with Love and Light and hope you enjoy it just as much as I enjoyed designing it for you. Pages:170 Designed & Authored by M. Jane

Download or read book 2 Minute Morning Journal written by Elevate Imprint and published by . This book was released on 2018-08-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The 2-Minute Morning Journal will gently steer your life on the path towards gratitude, fulfilment and daily achievement' - Linda Welling, Life Coach Click on Elevate Imprint at top of page for different colour options The 2-Minute Morning Journal has the power to transform your life. Its powerful practice begins each morning with gratitude and positive intentions and ends the day with reflection and even more gratitude.It's a gratitude journal combined with daily planning to elevate your life higher and higher. Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed softbound cover 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids

Download or read book 2 Minute Morning Journal written by Elevate Imprint and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The 2-Minute Morning Journal will gently steer your life on the path towards gratitude, fulfilment and daily achievement' - Linda Welling, Life Coach Click on Elevate Imprint at top of page for different colour options The 2-Minute Morning Journal has the power to transform your life. Its powerful practice begins each morning with gratitude and positive intentions and ends the day with reflection and even more gratitude.It's a gratitude journal combined with daily planning to elevate your life higher and higher. You will: Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed softbound cover 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids

Download or read book 2 Minute Morning Journal written by Elevate Imprint and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The 2-Minute Morning Journal will gently steer your life on the path towards gratitude, fulfilment and daily achievement' - Linda Welling, Life Coach Click on Elevate Imprint at top of page for different colour options The 2-Minute Morning Journal has the power to transform your life. Its powerful practice begins each morning with gratitude and positive intentions and ends the day with reflection and even more gratitude.It's a gratitude journal combined with daily planning to elevate your life higher and higher. Realise how much you have to be grateful for List specific actions to help achieve your goals Reflect on what made your day awesome Start every day with the 2-Minute Morning journal and create the life you always wanted. Features: 100 pages (3 months of journaling) Professionally designed softbound cover 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.