Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book She Believed She Could So She Did written by Rogena Mitchell-Jones and published by CreateSpace. This book was released on 2015-06-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is how I felt about becoming an editor as my career choice. After over 25 years in the newspaper industry, I Believed I Could So I Did. Maybe YOU should believe in yourself, too. Everyone loves a journal... Keep one with you always for when your characters begin to talk to you. Quality paper. Convenient size. 7x10 Book / Matte Cover / 100 Lined Pages

Download or read book 2022 Gratitude Diary and Daily Planner written by Melanie Spears and published by . This book was released on 2022-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily gratitude companion journal for personal growth and soul awakening

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book One Step at a Time Undated 52 Week Planner and Gratitude Journal written by My Next Notebook and published by Independently Published. This book was released on 2018-10-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under $10 Gift Of Gratitude Easy To Carry 6 x 9 Planner. When every day begins with gratitude this 52 week planner will help to develop a habit of gratitude. Through weekly self reflection this journal is designed to help the user to focus on being thankful every day for what you have. Taking account daily and weekly has a cumulative effect. Each weekly section contains an inspirational quote or thoughtful prompt. There is space to write a few lines about what you are thankful for each day of the week, and a weekly checkpoint. When you start every day jotting the things you are thankful for - a good night's sleep, cup of tea, the smell of fresh rain, finishing a good book - each day can then begin on the right foot. This daily habit allows you to easily focus on the blessings you have that we often take for granted when we don't pay attention to them! So grab a copy for a loved one, friend or yourself. This is a gift they will cherish every day of the year. Share on Social Media using these tags: #gratitudeplanner #MuchosPlanners #TheHappyPlanner #MAMBI #MeandMyBIGIdeas #ImaHappyPlanner #HappyPlanning #PlannerSpreads #ClassicHappyPlanner #TeacherPlanner #MiniHappyPlanner #GratitudePlanner #PlannerGirl #PlannerBabe #PlannerAddict #PlannerCommunity #PlannerLove #WashiTape #PlannerStickers #BeforeThePen #WeeklySpread #RoseGoldObsessed #StickerAddict #PenAddict #pastels #purple #pink #floral #papermateflair #papermate #HappyPlanner #SquadGoalsHappyPlanner #SquadPlanner #AutumnVibes #gratitudefacts #gratitudequotes #gratitudejournal #saythanks #begrateful #bepolite #bekind #successandfailure #successmantra #successmindset #successcoaching #womenupliftingwomen #womenentrepreneurs #womeninbusiness #mentalwellness #dreamersanddoers #dreamscometrue #Dreamscapestudio #30days #journaling #grateful #behelpful #positiverelationships #positivethinking #positivevibes #positiveenergy

Download or read book The Orange Planner written by Chris Lockwood and published by Lulu.com. This book was released on 2017-07-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: People love to complicate things. The Orange Planner stops you from doing that. It takes all the hard work of planning your goals and makes it stupid simple. It's that simple, consistent action you'll take by using The Orange Planner that beats the 'hustle' and 'grind' every time. Why? Because you build habits that support your goal and the way you want to live. You'll narrow your focus, do only what's important and achieve incredible results. This book could change your life. No, really. It could. You could accomplish your wildest dreams. You could build new habits to live a better or healthier life. You could change your mindset with the daily gratitude process. The options are endless. I say could because at the end of the day you still have to take action. But don't worry, The Orange Planner helps you do that too. There's even more surprises inside to help level up your life. To see what those are you'll have to pick up a copy and start using it.

Download or read book We Can Choose to Be Grateful No Matter What written by Rae Shagalov and published by . This book was released on 2019-11-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a wonderful life? Be thankful! With gratitude, we recognize and acknowledge the goodness in our lives. In the process, gratitude helps us connect to something greater than ourselves, to other people, and to our Creator. This leads us to humility and an opening of the heart to receive more blessing. Counting your blessings makes it easier to notice them. The more good you see in your life, the happier and more successful you're likely to be. Studies show that regular practices of acknowledging gratitude increase happiness, improve health and relationships, and increase motivation - all of this in just a few minutes a day! A study in 2005 found that happiness could be increased by a simple gratitude exercise. Participants took the time to write down 5 things they were grateful for each week, for 10 weeks. At the end of the study this group was 25% happier than a comparison group who simply listed five events from the week. That's it - just five things a week! Surely we can find five things to be grateful for in a whole week. Let's do this! How To Use This Journal Each day, write down something you are grateful for. There are journal prompts to help you get started and a quote for your focus each week. You can relax with the coloring pages to help you let your thoughts flow, and use the goal lists for planning. There is also a Gratitude Action Plan at the end to help you pay your feelings of gratitude forward, so that you can help others by using your talents and the things you love to do. If you can, find a friend who also wants to become 25% happier through gratitude journaling. At the end of each week, email each other 5 things you were grateful for during the week. Watch your joy increase as you recognize and enjoy more and more blessings in your life! 52 Week Full Year Gratitude Journal 365 Daily Writing Prompts Undated Daily Goal Planner Inspirational Quotes & Affirmations Coloring Pages to relax and let your gratitude flow Just 5 minutes a day will increase your happiness! A life of joy and mindfulness in just 5 minutes a day!

Download or read book Daily Gratitude Journal 8x10 Softcover Journal Log Book Planner written by Sheba Blake and published by . This book was released on 2020-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for. The Daily Gratitude Journal is: Loosely Structured - The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-Provoking - Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational - This gratitude journal is designed to help bring some sunshine to your life, but also help you affect positive change and transition. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.

Download or read book Addiction Treatment Homework Planner written by Brenda S. Lenz and published by John Wiley & Sons. This book was released on 2023-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on homework toolkit for mental health practitioners treating clients with substance use disorders In the newly revised sixth edition of the Addiction Treatment Homework Planner, a team of distinguished clinicians delivers a practical and effective resource for clients who wish to keep their therapy and recovery efforts front-of-mind and incorporate them into their daily lives. The activities and homework contained within will assist clients—and the clinicians treating them—to collect real-time data, enabling practitioners to address relevant issues quickly and collaboratively. This Homework Planner is designed as a companion manual to the sixth editions of the Addiction Treatment Planner and Addiction Progress Notes Planner. It focuses on client-centered, assessment-driven, evidence-based treatment in the field of substance use disorder psychotherapy. Each included exercise is designed to: Emphasize the importance of client motivation and increase the knowledge, awareness, and insight of people moving through the addiction recovery process Incorporate a skills component for further instruction in therapy or at home Be completed or processed within individual sessions or – where appropriate – within group therapy sessions and at various levels of care An indispensable, hands-on resource for counselors, therapists, psychiatrists, psychologists, and other mental health professionals engaged in the treatment of patients with substance use disorders, the Addiction Treatment Homework Planner is a time-saving tool with the potential to improve patient outcomes and increase client engagement.

Download or read book Addiction Treatment Homework Planner written by James R. Finley and published by John Wiley & Sons. This book was released on 2017-05-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help clients suffering from chemical and nonchemical addictions develop the skills they need to work through problems. The Addiction Treatment Homework Planner, Fifth Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 100 ready-to-copy exercises covering the most common issues encountered by clients suffering from chemical and nonchemical addictions, such as anxiety, impulsivity, childhood trauma, dependent traits, and occupational problems A quick-reference format—the interactive assignments are grouped by behavioral problems including alcoholism, nicotine dependence, and sleep disturbance as well as those problems that do not involve psychoactive substances, such as problem gambling, eating disorders, and sexual addictions Expert guidance on how and when to make the most efficient use of the exercises Assignments that are cross-referenced toThe Addiction Treatment Planner, Fifth Edition so you can quickly identify the right exercise for a given situation or problem All exercises are available online for you to download and customize to suit you and your clients' unique styles and needs

Download or read book Gratitude Planner written by O1m and published by . This book was released on 2019-10-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practicing gratitude are non-religious so you can make your own life prayers even if you are not a believer! Write down all your favorite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. KWs: journals, gratitude journal, gratitude journal for women, positivity journal, inspirational journal, inspirational journals for women, motivational journal, grateful journal, happier mind journal, daily gratitude journal, happy journal thankful journal